Monday, March 19, 2018

My day

swimming and fitness sessions

Today I had 2 fitness classes and 2 swimming lessons canceled. I take this opportunity to give me a massage because my back hurts me for a while. We always think we are young in the head but the body does not follow and we hurt ourselves. I'm going to have to change the way I'm training, I'm going to swim a lot more and ride a bike and less lift the weight and completely stop the deadlifts for a while.

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