https://ift.tt/WbX9ELt Songkran

🌊 Splash into the New Year with Swimming Bangkok! 🏊♂️ Songkran’s spirit of renewal is here—let’s make waves in your swimming journey! Why Choose Swimming Bangkok? ✨ Trainee Coach Option • Perfect for beginners & intermediates • 1-on-1 lessons tailored to YOUR needs • Learn with our amazing trainee coach (Half Thai, Half British)—specializing in adults using the proven Swimming Bangkok Method • Trained by elite coach Tony (check out our glowing Google reviews!) • Step-by-step guidance—no rush, just results • FREE TRIAL LESSON! Love it? Sign up. Not your vibe? No cost, no stress.( only for 10 hours packages) Trainee Coach Pricing: • 1 Hour: 1,300฿ - 5 Hours: 6,000฿ - 10 Hours: 10,000฿ ✨ Elite Coach Option • Overcome fears or prep for triathlons—we specialize in all levels, including special needs kids and competitive athletes. Elite Coach Pricing: • 30 Mins: 1,200฿ - 1 Hour: 1,700฿ • 10 x 30 Mins: 10,000฿ - 5 Hours: 8,000฿ - 10 Hours: 15,000฿ • Trial Lesson: Priced at the 10-hour rate (added to your package if you continue; 1,500฿ if not). 💦 Perks You’ll Love: • Company reimbursement bills available • Safety first: No kids under 3 years old 💙 Your Best Swim Journey Starts Here—whether you’re learning from scratch or mastering advanced techniques. Let’s Connect! 📞 LINE: tonybangkok123 📱 WhatsApp: +66 (0) 830787357 ✉️ Email: tony@swimmingbangkok.com 🌐 Website: www.swimmingbangkok.com 🌟 Ride the Songkran Wave to Success! Your dream swim skills are just a splash away. 🏊♀️💦

Donate to Help Tony Recover After a Severe Stroke in Thailand, organized by Lucile Bourgoinhapoy Songkran

🌊 Splash into the New Year with Swimming Bangkok! 🏊♂️ Songkran’s spirit of renewal is here—let’s make waves in your swimming journey! Why Choose Swimming Bangkok? ✨ Trainee Coach Option • Perfect for beginners & intermediates • 1-on-1 lessons tailored to YOUR needs • Learn with our amazing trainee coach (Half Thai, Half British)—specializing in adults using the proven Swimming Bangkok Method • Trained by elite coach Tony (check out our glowing Google reviews!) • Step-by-step guidance—no rush, just results • FREE TRIAL LESSON! Love it? Sign up. Not your vibe? No cost, no stress.( only for 10 hours packages) Trainee Coach Pricing: • 1 Hour: 1,300฿ - 5 Hours: 6,000฿ - 10 Hours: 10,000฿ ✨ Elite Coach Option • Overcome fears or prep for triathlons—we specialize in all levels, including special needs kids and competitive athletes. Elite Coach Pricing: • 30 Mins: 1,200฿ - 1 Hour: 1,700฿ • 10 x 30 Mins: 10,000฿ - 5 Hours: 8,000฿ - 10 Hours: 15,000฿ • Trial Lesson: Priced at the 10-hour rate (added to your package if you continue; 1,500฿ if not). 💦 Perks You’ll Love: • Company reimbursement bills available • Safety first: No kids under 3 years old 💙 Your Best Swim Journey Starts Here—whether you’re learning from scratch or mastering advanced techniques. Let’s Connect! 📞 LINE: tonybangkok123 📱 WhatsApp: +66 (0) 830787357 ✉️ Email: tony@swimmingbangkok.com 🌐 Website: www.swimmingbangkok.com 🌟 Ride the Songkran Wave to Success! Your dream swim skills are just a splash away. 🏊♀️💦

​🏊‍♂️ 𝔸𝕟𝕠𝕥𝕙𝕖𝕣 𝕒𝕞𝕒𝕫𝕚𝕟𝕘 𝕣𝕖𝕧𝕚𝕖𝕨 𝕗𝕣𝕠𝕞 𝕠𝕟𝕖 𝕠𝕗 𝕠𝕦𝕣 𝕤𝕥𝕦𝕕𝕖𝕟𝕥𝕤!

𝕋𝕙𝕒𝕟𝕜 𝕪𝕠𝕦 𝕄𝕒𝕟𝕚𝕜𝕒𝕟𝕕𝕒𝕟 𝕗𝕠𝕣 𝕪𝕠𝕦𝕣 𝕜𝕚𝕟𝕕 𝕨𝕠𝕣𝕕𝕤. ℙ𝕒𝕥𝕚𝕖𝕟𝕥 𝕥𝕖𝕒𝕔𝕙𝕚𝕟𝕘, 𝕡𝕠𝕤𝕚𝕥𝕚𝕧𝕖 𝕧𝕚𝕓𝕖𝕤, 𝕒𝕟𝕕 𝕣𝕖𝕒𝕝 𝕣𝕖𝕤𝕦𝕝𝕥𝕤 - 🐋  🎀  𝓉𝒽𝒶𝓉’𝓈 𝓌𝒽𝒶𝓉 𝒮𝓌𝒾𝓂𝓂𝒾𝓃𝑔 𝐵𝒶𝓃𝑔𝓀💮𝓀 𝒾𝓈 𝒶𝓁𝓁 𝒶𝒷💞𝓊𝓉❣  🎀  🐋 𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁 𝘆𝗼𝘂𝗿 𝘀𝘄𝗶𝗺𝗺𝗶𝗻𝗴 𝗷𝗼𝘂𝗿𝗻𝗲𝘆? 💪

𝖍𝖙𝖙𝖕://𝖘𝖜𝖎𝖒𝖒𝖎𝖓𝖌-𝖇𝖆𝖓𝖌𝖐𝖔𝖐.𝖇𝖑𝖔𝖌𝖘𝖕𝖔𝖙.𝖈𝖔𝖒/𝕨𝕨𝕨.𝕤𝕨𝕚𝕞𝕞𝕚𝕟𝕘𝕓𝕒𝕟𝕘𝕜𝕠𝕜.𝕔𝕠𝕞

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​𝐓𝐡𝐞 𝐎𝐩𝐭𝐢𝐦𝐚𝐥 𝐁𝐫𝐞𝐚𝐭𝐡𝐢𝐧𝐠 𝐅𝐫𝐞𝐪𝐮𝐞𝐧𝐜𝐲 𝐢𝐧 𝐂𝐨𝐦𝐩𝐞𝐭𝐢𝐭𝐢𝐯𝐞 𝟏𝟎𝟎-𝐌𝐞𝐭𝐞𝐫 𝐅𝐫𝐞𝐞𝐬𝐭𝐲𝐥𝐞: 𝐀 𝐇𝐲𝐝𝐫𝐨𝐝𝐲𝐧𝐚𝐦𝐢𝐜 𝐚𝐧𝐝 𝐏𝐡𝐲𝐬𝐢𝐨𝐥𝐨𝐠𝐢𝐜𝐚𝐥 𝐀𝐧𝐚𝐥𝐲𝐬𝐢𝐬 𝐨𝐟 𝐭𝐡𝐞 𝟐-𝐒𝐭𝐫𝐨𝐤𝐞 𝐏𝐚𝐭𝐭𝐞𝐫𝐧

𝐀𝐛𝐬𝐭𝐫𝐚𝐜𝐭

𝕋𝕙𝕖 𝕤𝕖𝕝𝕖𝕔𝕥𝕚𝕠𝕟 𝕠𝕗 𝕒𝕟 𝕠𝕡𝕥𝕚𝕞𝕒𝕝 𝕓𝕣𝕖𝕒𝕥𝕙𝕚𝕟𝕘 𝕡𝕒𝕥𝕥𝕖𝕣𝕟 𝕚𝕤 𝕒 𝕔𝕣𝕚𝕥𝕚𝕔𝕒𝕝 𝕕𝕖𝕥𝕖𝕣𝕞𝕚𝕟𝕒𝕟𝕥 𝕠𝕗 𝕡𝕖𝕣𝕗𝕠𝕣𝕞𝕒𝕟𝕔𝕖 𝕚𝕟 𝕔𝕠𝕞𝕡𝕖𝕥𝕚𝕥𝕚𝕧𝕖 𝕗𝕣𝕖𝕖𝕤𝕥𝕪𝕝𝕖 𝕤𝕨𝕚𝕞𝕞𝕚𝕟𝕘, 𝕡𝕒𝕣𝕥𝕚𝕔𝕦𝕝𝕒𝕣𝕝𝕪 𝕚𝕟 𝕥𝕙𝕖 𝕙𝕚𝕘𝕙-𝕚𝕟𝕥𝕖𝕟𝕤𝕚𝕥𝕪 𝟙𝟘𝟘-𝕞𝕖𝕥𝕖𝕣 𝕖𝕧𝕖𝕟𝕥. 𝕋𝕙𝕚𝕤 𝕥𝕙𝕖𝕤𝕚𝕤 𝕒𝕣𝕘𝕦𝕖𝕤 𝕥𝕙𝕒𝕥 𝕒 **𝟚-𝕤𝕥𝕣𝕠𝕜𝕖 𝕓𝕣𝕖𝕒𝕥𝕙𝕚𝕟𝕘 𝕗𝕣𝕖𝕢𝕦𝕖𝕟𝕔𝕪** (𝕦𝕟𝕚𝕝𝕒𝕥𝕖𝕣𝕒𝕝 𝕓𝕣𝕖𝕒𝕥𝕙𝕚𝕟𝕘 𝕠𝕟 𝕖𝕧𝕖𝕣𝕪 𝕤𝕖𝕔𝕠𝕟𝕕 𝕤𝕥𝕣𝕠𝕜𝕖 𝕔𝕪𝕔𝕝𝕖) 𝕚𝕤 𝕤𝕦𝕡𝕖𝕣𝕚𝕠𝕣 𝕥𝕠 𝕥𝕙𝕖 𝕥𝕣𝕒𝕕𝕚𝕥𝕚𝕠𝕟𝕒𝕝 𝟛-𝕤𝕥𝕣𝕠𝕜𝕖 𝕡𝕒𝕥𝕥𝕖𝕣𝕟 (𝕓𝕚𝕝𝕒𝕥𝕖𝕣𝕒𝕝 𝕓𝕣𝕖𝕒𝕥𝕙𝕚𝕟𝕘) 𝕗𝕠𝕣 𝕞𝕒𝕩𝕚𝕞𝕚𝕫𝕚𝕟𝕘 𝕧𝕖𝕝𝕠𝕔𝕚𝕥𝕪 𝕒𝕟𝕕 𝕞𝕚𝕟𝕚𝕞𝕚𝕫𝕚𝕟𝕘 𝕡𝕖𝕣𝕗𝕠𝕣𝕞𝕒𝕟𝕔𝕖 𝕕𝕖𝕔𝕒𝕪 𝕠𝕧𝕖𝕣 𝕥𝕙𝕖 𝟙𝟘𝟘-𝕞𝕖𝕥𝕖𝕣 𝕕𝕚𝕤𝕥𝕒𝕟𝕔𝕖. 𝕎𝕙𝕚𝕝𝕖 𝕥𝕙𝕖 𝟛-𝕤𝕥𝕣𝕠𝕜𝕖 𝕡𝕒𝕥𝕥𝕖𝕣𝕟 𝕚𝕤 𝕠𝕗𝕥𝕖𝕟 𝕒𝕕𝕧𝕠𝕔𝕒𝕥𝕖𝕕 𝕗𝕠𝕣 𝕚𝕥𝕤 𝕡𝕣𝕠𝕞𝕠𝕥𝕚𝕠𝕟 𝕠𝕗 𝕤𝕥𝕣𝕠𝕜𝕖 𝕤𝕪𝕞𝕞𝕖𝕥𝕣𝕪 𝕒𝕟𝕕 𝕣𝕖𝕕𝕦𝕔𝕖𝕕 𝕕𝕣𝕒𝕘, 𝕥𝕙𝕖 𝟚-𝕤𝕥𝕣𝕠𝕜𝕖 𝕡𝕒𝕥𝕥𝕖𝕣𝕟 𝕠𝕗𝕗𝕖𝕣𝕤 𝕒 𝕞𝕠𝕣𝕖 𝕒𝕕𝕧𝕒𝕟𝕥𝕒𝕘𝕖𝕠𝕦𝕤 𝕔𝕠𝕞𝕡𝕣𝕠𝕞𝕚𝕤𝕖 𝕓𝕖𝕥𝕨𝕖𝕖𝕟 𝕥𝕙𝕖 𝕡𝕙𝕪𝕤𝕚𝕠𝕝𝕠𝕘𝕚𝕔𝕒𝕝 𝕕𝕖𝕞𝕒𝕟𝕕 𝕗𝕠𝕣 𝕠𝕩𝕪𝕘𝕖𝕟 𝕒𝕟𝕕 𝕥𝕙𝕖 𝕙𝕪𝕕𝕣𝕠𝕕𝕪𝕟𝕒𝕞𝕚𝕔 𝕚𝕞𝕡𝕖𝕣𝕒𝕥𝕚𝕧𝕖 𝕠𝕗 𝕞𝕒𝕚𝕟𝕥𝕒𝕚𝕟𝕚𝕟𝕘 𝕒 𝕙𝕚𝕘𝕙, 𝕔𝕠𝕟𝕤𝕚𝕤𝕥𝕖𝕟𝕥 𝕤𝕥𝕣𝕠𝕜𝕖 𝕣𝕒𝕥𝕖 𝕚𝕟 𝕒 𝕤𝕡𝕣𝕚𝕟𝕥 𝕖𝕧𝕖𝕟𝕥. 𝕊𝕔𝕚𝕖𝕟𝕥𝕚𝕗𝕚𝕔 𝕖𝕧𝕚𝕕𝕖𝕟𝕔𝕖 𝕤𝕦𝕡𝕡𝕠𝕣𝕥𝕤 𝕥𝕙𝕒𝕥 𝕥𝕙𝕖 𝕚𝕟𝕔𝕣𝕖𝕒𝕤𝕖𝕕 𝕗𝕣𝕖𝕢𝕦𝕖𝕟𝕔𝕪 𝕠𝕗 𝕠𝕩𝕪𝕘𝕖𝕟 𝕕𝕖𝕝𝕚𝕧𝕖𝕣𝕪 𝕒𝕟𝕕 𝕥𝕙𝕖 𝕞𝕒𝕚𝕟𝕥𝕖𝕟𝕒𝕟𝕔𝕖 𝕠𝕗 𝕣𝕠𝕥𝕒𝕥𝕚𝕠𝕟𝕒𝕝 𝕞𝕠𝕞𝕖𝕟𝕥𝕦𝕞 𝕠𝕦𝕥𝕨𝕖𝕚𝕘𝕙 𝕥𝕙𝕖 𝕞𝕒𝕣𝕘𝕚𝕟𝕒𝕝 𝕙𝕪𝕕𝕣𝕠𝕕𝕪𝕟𝕒𝕞𝕚𝕔 𝕓𝕖𝕟𝕖𝕗𝕚𝕥𝕤 𝕠𝕗 𝕥𝕙𝕖 𝕝𝕠𝕟𝕘𝕖𝕣 𝕓𝕣𝕖𝕒𝕥𝕙-𝕙𝕠𝕝𝕕.

𝟏. 𝐈𝐧𝐭𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐨𝐧

𝕋𝕙𝕖 𝟙𝟘𝟘-𝕞𝕖𝕥𝕖𝕣 𝕗𝕣𝕖𝕖𝕤𝕥𝕪𝕝𝕖 𝕚𝕤 𝕒 𝕞𝕒𝕩𝕚𝕞𝕒𝕝 𝕖𝕗𝕗𝕠𝕣𝕥 𝕖𝕧𝕖𝕟𝕥 𝕝𝕒𝕤𝕥𝕚𝕟𝕘 𝕓𝕖𝕥𝕨𝕖𝕖𝕟 𝟜𝟝 𝕒𝕟𝕕 𝟞𝟘 𝕤𝕖𝕔𝕠𝕟𝕕𝕤 𝕗𝕠𝕣 𝕔𝕠𝕞𝕡𝕖𝕥𝕚𝕥𝕚𝕧𝕖 𝕤𝕨𝕚𝕞𝕞𝕖𝕣𝕤. ℙ𝕖𝕣𝕗𝕠𝕣𝕞𝕒𝕟𝕔𝕖 𝕚𝕤 𝕘𝕠𝕧𝕖𝕣𝕟𝕖𝕕 𝕓𝕪 𝕥𝕙𝕖 𝕕𝕖𝕝𝕚𝕔𝕒𝕥𝕖 𝕓𝕒𝕝𝕒𝕟𝕔𝕖 𝕓𝕖𝕥𝕨𝕖𝕖𝕟 𝕞𝕚𝕟𝕚𝕞𝕚𝕫𝕚𝕟𝕘 𝕥𝕙𝕖 𝕣𝕖𝕤𝕚𝕤𝕥𝕚𝕧𝕖 𝕗𝕠𝕣𝕔𝕖𝕤 𝕠𝕗 𝕕𝕣𝕒𝕘 𝕒𝕟𝕕 𝕞𝕒𝕩𝕚𝕞𝕚𝕫𝕚𝕟𝕘 𝕥𝕙𝕖 𝕡𝕣𝕠𝕡𝕦𝕝𝕤𝕚𝕧𝕖 𝕗𝕠𝕣𝕔𝕖𝕤 𝕘𝕖𝕟𝕖𝕣𝕒𝕥𝕖𝕕 𝕓𝕪 𝕥𝕙𝕖 𝕤𝕨𝕚𝕞𝕞𝕖𝕣. 𝕋𝕙𝕖 𝕒𝕔𝕥 𝕠𝕗 𝕓𝕣𝕖𝕒𝕥𝕙𝕚𝕟𝕘, 𝕨𝕙𝕚𝕔𝕙 𝕟𝕖𝕔𝕖𝕤𝕤𝕚𝕥𝕒𝕥𝕖𝕤 𝕒 𝕝𝕒𝕥𝕖𝕣𝕒𝕝 𝕣𝕠𝕥𝕒𝕥𝕚𝕠𝕟 𝕠𝕗 𝕥𝕙𝕖 𝕙𝕖𝕒𝕕 𝕒𝕟𝕕 𝕥𝕠𝕣𝕤𝕠, 𝕚𝕟𝕙𝕖𝕣𝕖𝕟𝕥𝕝𝕪 𝕕𝕚𝕤𝕣𝕦𝕡𝕥𝕤 𝕥𝕙𝕖 𝕤𝕥𝕣𝕖𝕒𝕞𝕝𝕚𝕟𝕖𝕕 𝕓𝕠𝕕𝕪 𝕡𝕠𝕤𝕚𝕥𝕚𝕠𝕟, 𝕥𝕙𝕖𝕣𝕖𝕓𝕪 𝕚𝕟𝕔𝕣𝕖𝕒𝕤𝕚𝕟𝕘 𝕗𝕣𝕠𝕟𝕥𝕒𝕝 𝕕𝕣𝕒𝕘 𝕒𝕟𝕕 𝕞𝕠𝕞𝕖𝕟𝕥𝕒𝕣𝕚𝕝𝕪 𝕣𝕖𝕕𝕦𝕔𝕚𝕟𝕘 𝕧𝕖𝕝𝕠𝕔𝕚𝕥𝕪 [𝟙]. 𝕋𝕙𝕖𝕣𝕖𝕗𝕠𝕣𝕖, 𝕥𝕙𝕖 𝕔𝕙𝕠𝕚𝕔𝕖 𝕠𝕗 𝕓𝕣𝕖𝕒𝕥𝕙𝕚𝕟𝕘 𝕗𝕣𝕖𝕢𝕦𝕖𝕟𝕔𝕪—𝕤𝕡𝕖𝕔𝕚𝕗𝕚𝕔𝕒𝕝𝕝𝕪 𝕥𝕙𝕖 𝟚-𝕤𝕥𝕣𝕠𝕜𝕖 (𝕦𝕟𝕚𝕝𝕒𝕥𝕖𝕣𝕒𝕝) 𝕧𝕖𝕣𝕤𝕦𝕤 𝕥𝕙𝕖 𝟛-𝕤𝕥𝕣𝕠𝕜𝕖 (𝕓𝕚𝕝𝕒𝕥𝕖𝕣𝕒𝕝) 𝕡𝕒𝕥𝕥𝕖𝕣𝕟—𝕚𝕤 𝕒 𝕤𝕥𝕣𝕒𝕥𝕖𝕘𝕚𝕔 𝕕𝕖𝕔𝕚𝕤𝕚𝕠𝕟 𝕨𝕚𝕥𝕙 𝕡𝕣𝕠𝕗𝕠𝕦𝕟𝕕 𝕚𝕞𝕡𝕝𝕚𝕔𝕒𝕥𝕚𝕠𝕟𝕤 𝕗𝕠𝕣 𝕣𝕒𝕔𝕖 𝕠𝕦𝕥𝕔𝕠𝕞𝕖. 𝕋𝕙𝕚𝕤 𝕡𝕒𝕡𝕖𝕣 𝕨𝕚𝕝𝕝 𝕒𝕟𝕒𝕝𝕪𝕫𝕖 𝕥𝕙𝕖 𝕡𝕙𝕪𝕤𝕚𝕠𝕝𝕠𝕘𝕚𝕔𝕒𝕝 𝕒𝕟𝕕 𝕙𝕪𝕕𝕣𝕠𝕕𝕪𝕟𝕒𝕞𝕚𝕔 𝕥𝕣𝕒𝕕𝕖-𝕠𝕗𝕗𝕤 𝕥𝕠 𝕖𝕤𝕥𝕒𝕓𝕝𝕚𝕤𝕙 𝕥𝕙𝕖 𝟚-𝕤𝕥𝕣𝕠𝕜𝕖 𝕡𝕒𝕥𝕥𝕖𝕣𝕟 𝕒𝕤 𝕥𝕙𝕖 𝕠𝕡𝕥𝕚𝕞𝕒𝕝 𝕤𝕥𝕣𝕒𝕥𝕖𝕘𝕪 𝕗𝕠𝕣 𝕥𝕙𝕖 𝟙𝟘𝟘-𝕞𝕖𝕥𝕖𝕣 𝕤𝕡𝕣𝕚𝕟𝕥.

𝟐. 𝐓𝐡𝐞 𝐇𝐲𝐝𝐫𝐨𝐝𝐲𝐧𝐚𝐦𝐢𝐜 𝐈𝐦𝐩𝐞𝐫𝐚𝐭𝐢𝐯𝐞 𝐢𝐧 𝐒𝐩𝐫𝐢𝐧𝐭𝐢𝐧𝐠

𝕀𝕟 𝕒 𝕤𝕡𝕣𝕚𝕟𝕥 𝕖𝕧𝕖𝕟𝕥, 𝕞𝕒𝕚𝕟𝕥𝕒𝕚𝕟𝕚𝕟𝕘 𝕞𝕒𝕩𝕚𝕞𝕦𝕞 𝕧𝕖𝕝𝕠𝕔𝕚𝕥𝕪 𝕚𝕤 𝕥𝕙𝕖 𝕡𝕒𝕣𝕒𝕞𝕠𝕦𝕟𝕥 𝕠𝕓𝕛𝕖𝕔𝕥𝕚𝕧𝕖. ℝ𝕖𝕤𝕖𝕒𝕣𝕔𝕙 𝕙𝕒𝕤 𝕔𝕠𝕟𝕤𝕚𝕤𝕥𝕖𝕟𝕥𝕝𝕪 𝕕𝕖𝕞𝕠𝕟𝕤𝕥𝕣𝕒𝕥𝕖𝕕 𝕥𝕙𝕒𝕥 𝕒𝕟𝕪 𝕕𝕖𝕧𝕚𝕒𝕥𝕚𝕠𝕟 𝕗𝕣𝕠𝕞 𝕒 𝕟𝕖𝕦𝕥𝕣𝕒𝕝, 𝕤𝕥𝕣𝕖𝕒𝕞𝕝𝕚𝕟𝕖𝕕 𝕓𝕠𝕕𝕪 𝕡𝕠𝕤𝕚𝕥𝕚𝕠𝕟 𝕣𝕖𝕤𝕦𝕝𝕥𝕤 𝕚𝕟 𝕒 𝕤𝕚𝕘𝕟𝕚𝕗𝕚𝕔𝕒𝕟𝕥 𝕚𝕟𝕔𝕣𝕖𝕒𝕤𝕖 𝕚𝕟 𝕒𝕔𝕥𝕚𝕧𝕖 𝕕𝕣𝕒𝕘

𝟐.𝟏. 𝐓𝐡𝐞 𝐂𝐨𝐬𝐭 𝐨𝐟 𝐁𝐫𝐞𝐚𝐭𝐡𝐢𝐧𝐠 𝐚𝐧𝐝 𝐒𝐭𝐫𝐨𝐤𝐞 𝐑𝐚𝐭𝐞

𝕊𝕥𝕦𝕕𝕚𝕖𝕤 𝕙𝕒𝕧𝕖 𝕤𝕙𝕠𝕨𝕟 𝕒 𝕞𝕖𝕒𝕤𝕦𝕣𝕒𝕓𝕝𝕖 𝕣𝕖𝕕𝕦𝕔𝕥𝕚𝕠𝕟 𝕚𝕟 𝕤𝕨𝕚𝕞𝕞𝕚𝕟𝕘 𝕧𝕖𝕝𝕠𝕔𝕚𝕥𝕪 𝕕𝕦𝕣𝕚𝕟𝕘 𝕥𝕙𝕖 𝕓𝕣𝕖𝕒𝕥𝕙𝕚𝕟𝕘 𝕤𝕥𝕣𝕠𝕜𝕖 𝕔𝕠𝕞𝕡𝕒𝕣𝕖𝕕 𝕥𝕠 𝕟𝕠𝕟-𝕓𝕣𝕖𝕒𝕥𝕙𝕚𝕟𝕘 𝕤𝕥𝕣𝕠𝕜𝕖𝕤 [𝟛]. 𝕋𝕙𝕖 𝟛-𝕤𝕥𝕣𝕠𝕜𝕖 𝕡𝕒𝕥𝕥𝕖𝕣𝕟, 𝕓𝕪 𝕣𝕖𝕢𝕦𝕚𝕣𝕚𝕟𝕘 𝕒 𝕝𝕠𝕟𝕘𝕖𝕣 𝕓𝕣𝕖𝕒𝕥𝕙-𝕙𝕠𝕝𝕕, 𝕒𝕚𝕞𝕤 𝕥𝕠 𝕞𝕚𝕟𝕚𝕞𝕚𝕫𝕖 𝕥𝕙𝕖 *𝕥𝕠𝕥𝕒𝕝 𝕟𝕦𝕞𝕓𝕖𝕣* 𝕠𝕗 𝕓𝕣𝕖𝕒𝕥𝕙𝕚𝕟𝕘-𝕚𝕟𝕕𝕦𝕔𝕖𝕕 𝕕𝕣𝕒𝕘 𝕖𝕧𝕖𝕟𝕥𝕤. ℍ𝕠𝕨𝕖𝕧𝕖𝕣, 𝕥𝕙𝕚𝕤 𝕓𝕖𝕟𝕖𝕗𝕚𝕥 𝕚𝕤 𝕠𝕗𝕥𝕖𝕟 𝕞𝕒𝕣𝕘𝕚𝕟𝕒𝕝 𝕚𝕟 𝕥𝕙𝕖 𝕔𝕠𝕟𝕥𝕖𝕩𝕥 𝕠𝕗 𝕒 𝕙𝕚𝕘𝕙-𝕤𝕡𝕖𝕖𝕕 𝕤𝕡𝕣𝕚𝕟𝕥.

𝕋𝕙𝕖 𝟚-𝕤𝕥𝕣𝕠𝕜𝕖 𝕡𝕒𝕥𝕥𝕖𝕣𝕟, 𝕨𝕙𝕚𝕝𝕖 𝕣𝕖𝕤𝕦𝕝𝕥𝕚𝕟𝕘 𝕚𝕟 𝕞𝕠𝕣𝕖 𝕗𝕣𝕖𝕢𝕦𝕖𝕟𝕥 𝕓𝕣𝕖𝕒𝕥𝕙𝕚𝕟𝕘, 𝕒𝕝𝕝𝕠𝕨𝕤 𝕥𝕙𝕖 𝕤𝕨𝕚𝕞𝕞𝕖𝕣 𝕥𝕠 𝕖𝕤𝕥𝕒𝕓𝕝𝕚𝕤𝕙 𝕒 𝕞𝕠𝕣𝕖 𝕔𝕠𝕟𝕤𝕚𝕤𝕥𝕖𝕟𝕥 𝕒𝕟𝕕 𝕡𝕠𝕨𝕖𝕣𝕗𝕦𝕝 𝕤𝕥𝕣𝕠𝕜𝕖 𝕣𝕙𝕪𝕥𝕙𝕞. 𝔽𝕠𝕣 𝕖𝕝𝕚𝕥𝕖 𝕤𝕡𝕣𝕚𝕟𝕥𝕖𝕣𝕤, 𝕥𝕙𝕖 𝕒𝕓𝕚𝕝𝕚𝕥𝕪 𝕥𝕠 𝕞𝕒𝕚𝕟𝕥𝕒𝕚𝕟 𝕒 𝕙𝕚𝕘𝕙 **𝕤𝕥𝕣𝕠𝕜𝕖 𝕣𝕒𝕥𝕖 (𝕊ℝ)** 𝕚𝕤 𝕔𝕣𝕦𝕔𝕚𝕒𝕝. 𝕋𝕙𝕖 𝕞𝕠𝕣𝕖 𝕗𝕣𝕖𝕢𝕦𝕖𝕟𝕥, 𝕣𝕙𝕪𝕥𝕙𝕞𝕚𝕔 𝕓𝕣𝕖𝕒𝕥𝕙𝕚𝕟𝕘 𝕠𝕗 𝕥𝕙𝕖 𝟚-𝕤𝕥𝕣𝕠𝕜𝕖 𝕡𝕒𝕥𝕥𝕖𝕣𝕟 𝕤𝕦𝕡𝕡𝕠𝕣𝕥𝕤 𝕥𝕙𝕚𝕤 𝕙𝕚𝕘𝕙 𝕊ℝ, 𝕒𝕤 𝕥𝕙𝕖 𝕤𝕙𝕠𝕣𝕥𝕖𝕣 𝕚𝕟𝕥𝕖𝕣𝕧𝕒𝕝 𝕓𝕖𝕥𝕨𝕖𝕖𝕟 𝕓𝕣𝕖𝕒𝕥𝕙𝕤 𝕡𝕣𝕖𝕧𝕖𝕟𝕥𝕤 𝕥𝕙𝕖 𝕓𝕠𝕕𝕪 𝕗𝕣𝕠𝕞 𝕥𝕚𝕘𝕙𝕥𝕖𝕟𝕚𝕟𝕘 𝕦𝕡 𝕕𝕦𝕖 𝕥𝕠 𝕓𝕣𝕖𝕒𝕥𝕙-𝕙𝕠𝕝𝕕𝕚𝕟𝕘. 𝕋𝕙𝕖 𝕤𝕝𝕚𝕘𝕙𝕥 𝕒𝕤𝕪𝕞𝕞𝕖𝕥𝕣𝕪 𝕔𝕒𝕦𝕤𝕖𝕕 𝕓𝕪 𝕦𝕟𝕚𝕝𝕒𝕥𝕖𝕣𝕒𝕝 𝕓𝕣𝕖𝕒𝕥𝕙𝕚𝕟𝕘 𝕚𝕤 𝕠𝕗𝕥𝕖𝕟 𝕔𝕠𝕞𝕡𝕖𝕟𝕤𝕒𝕥𝕖𝕕 𝕗𝕠𝕣 𝕓𝕪 𝕥𝕙𝕖 𝕙𝕚𝕘𝕙 𝕤𝕥𝕣𝕠𝕜𝕖 𝕣𝕒𝕥𝕖 𝕒𝕟𝕕 𝕥𝕙𝕖 𝕡𝕤𝕪𝕔𝕙𝕠𝕝𝕠𝕘𝕚𝕔𝕒𝕝 𝕓𝕖𝕟𝕖𝕗𝕚𝕥 𝕠𝕗 𝕒 𝕞𝕠𝕣𝕖 𝕗𝕣𝕖𝕢𝕦𝕖𝕟𝕥, 𝕤𝕦𝕤𝕥𝕒𝕚𝕟𝕚𝕟𝕘 𝕣𝕙𝕪𝕥𝕙𝕞.

𝟑. 𝐏𝐡𝐲𝐬𝐢𝐨𝐥𝐨𝐠𝐢𝐜𝐚𝐥 𝐃𝐞𝐦𝐚𝐧𝐝𝐬 𝐚𝐧𝐝 𝐎𝐱𝐲𝐠𝐞𝐧 𝐃𝐞𝐥𝐢𝐯𝐞𝐫𝐲

𝕋𝕙𝕖 𝟙𝟘𝟘-𝕞𝕖𝕥𝕖𝕣 𝕣𝕒𝕔𝕖 𝕚𝕤 𝕡𝕣𝕖𝕕𝕠𝕞𝕚𝕟𝕒𝕟𝕥𝕒𝕟𝕒𝕖𝕣𝕠𝕓𝕚𝕔 𝕖𝕧𝕖𝕟𝕥, 𝕨𝕚𝕥𝕙 𝕒 𝕤𝕚𝕘𝕟𝕚𝕗𝕚𝕔𝕒𝕟𝕥 𝕡𝕠𝕣𝕥𝕚𝕠𝕟 𝕠𝕗 𝕥𝕙𝕖 𝕖𝕟𝕖𝕣𝕘𝕪 𝕕𝕖𝕣𝕚𝕧𝕖𝕕 𝕗𝕣𝕠𝕞 𝕥𝕙𝕖 𝕡𝕙𝕠𝕤𝕡𝕙𝕠𝕔𝕣𝕖𝕒𝕥𝕚𝕟𝕖 𝕒𝕟𝕕 𝕘𝕝𝕪𝕔𝕠𝕝𝕪𝕥𝕚𝕔 𝕤𝕪𝕤𝕥𝕖𝕞𝕤. ℍ𝕠𝕨𝕖𝕧𝕖𝕣, 𝕥𝕙𝕖 𝕣𝕒𝕔𝕖 𝕕𝕦𝕣𝕒𝕥𝕚𝕠𝕟 𝕚𝕤 𝕝𝕠𝕟𝕘 𝕖𝕟𝕠𝕦𝕘𝕙 𝕥𝕙𝕒𝕥 𝕥𝕙𝕖 𝕠𝕟𝕤𝕖𝕥 𝕠𝕗 𝕤𝕖𝕧𝕖𝕣𝕖 𝕠𝕩𝕪𝕘𝕖𝕟 𝕕𝕖𝕓𝕥 𝕒𝕟𝕕 𝕥𝕙𝕖 𝕒𝕔𝕔𝕦𝕞𝕦𝕝𝕒𝕥𝕚𝕠𝕟 𝕠𝕗 𝕞𝕖𝕥𝕒𝕓𝕠𝕝𝕚𝕔 𝕓𝕪𝕡𝕣𝕠𝕕𝕦𝕔𝕥𝕤 (𝕤𝕦𝕔𝕙 𝕒𝕤 𝕝𝕒𝕔𝕥𝕒𝕥𝕖) 𝕓𝕖𝕔𝕠𝕞𝕖 𝕝𝕚𝕞𝕚𝕥𝕚𝕟𝕘 𝕗𝕒𝕔𝕥𝕠𝕣𝕤, 𝕡𝕒𝕣𝕥𝕚𝕔𝕦𝕝𝕒𝕣𝕝𝕪 𝕚𝕟 𝕥𝕙𝕖 𝕗𝕚𝕟𝕒𝕝 𝟚𝟝 𝕞𝕖𝕥𝕖𝕣𝕤

𝟑.𝟏. 𝐓𝐡𝐞 𝐒𝐮𝐩𝐞𝐫𝐢𝐨𝐫𝐢𝐭𝐲 𝐨𝐟 𝐅𝐫𝐞𝐪𝐮𝐞𝐧𝐭 𝐎𝐱𝐲𝐠𝐞𝐧 𝐒𝐮𝐩𝐩𝐥𝐲

𝕋𝕙𝕖 𝟚-𝕤𝕥𝕣𝕠𝕜𝕖 𝕡𝕒𝕥𝕥𝕖𝕣𝕟 𝕡𝕣𝕠𝕧𝕚𝕕𝕖𝕤 𝕒 𝕞𝕠𝕣𝕖 𝕗𝕣𝕖𝕢𝕦𝕖𝕟𝕥, 𝕒𝕝𝕓𝕖𝕚𝕥 𝕓𝕣𝕚𝕖𝕗, 𝕠𝕡𝕡𝕠𝕣𝕥𝕦𝕟𝕚𝕥𝕪 𝕗𝕠𝕣 𝕘𝕒𝕤 𝕖𝕩𝕔𝕙𝕒𝕟𝕘𝕖. 𝕋𝕙𝕚𝕤 𝕙𝕚𝕘𝕙𝕖𝕣 𝕣𝕖𝕤𝕡𝕚𝕣𝕒𝕥𝕠𝕣𝕪 𝕗𝕣𝕖𝕢𝕦𝕖𝕟𝕔𝕪 𝕙𝕖𝕝𝕡𝕤 𝕥𝕠:

𝟭.  𝗗𝗲𝗹𝗮𝘆 𝘁𝗵𝗲 𝗼𝗻𝘀𝗲𝘁 𝗼𝗳 𝘀𝗲𝘃𝗲𝗿𝗲 𝗼𝘅𝘆𝗴𝗲𝗻 𝗱𝗲𝗯𝘁 𝗮𝗹𝗹𝗼𝘄𝗶𝗻𝗴 𝘁𝗵𝗲 𝘀𝘄𝗶𝗺𝗺𝗲𝗿 𝘁𝗼 𝗺𝗮𝗶𝗻𝘁𝗮𝗶𝗻 𝗮 𝗵𝗶𝗴𝗵𝗲𝗿 𝗽𝗼𝘄𝗲𝗿 𝗼𝘂𝘁𝗽𝘂𝘁 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗿𝗶𝘁𝗶𝗰𝗮𝗹 𝘀𝗲𝗰𝗼𝗻𝗱 𝗵𝗮𝗹𝗳 𝗼𝗳 𝘁𝗵𝗲 𝗿𝗮𝗰𝗲.

𝟮.  𝗙𝗮𝗰𝗶𝗹𝗶𝘁𝗮𝘁𝗲 𝘁𝗵𝗲 𝗿𝗲𝗺𝗼𝘃𝗮𝗹 𝗼𝗳 𝗰𝗮𝗿𝗯𝗼𝗻 𝗱𝗶𝗼𝘅𝗶𝗱𝗲 𝘄𝗵𝗶𝗰𝗵 𝗶𝘀 𝗰𝗿𝘂𝗰𝗶𝗮𝗹 𝗳𝗼𝗿 𝗯𝘂𝗳𝗳𝗲𝗿𝗶𝗻𝗴 𝘁𝗵𝗲 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗶𝗻𝗴 𝗮𝗰𝗶𝗱𝗶𝘁𝘆 𝗶𝗻 𝘁𝗵𝗲 𝗺𝘂𝘀𝗰𝗹𝗲𝘀 .

𝔽𝕠𝕣 𝕒 𝕣𝕒𝕔𝕖 𝕝𝕒𝕤𝕥𝕚𝕟𝕘 𝕒𝕡𝕡𝕣𝕠𝕩𝕚𝕞𝕒𝕥𝕖𝕝𝕪 𝟝𝟘 𝕤𝕖𝕔𝕠𝕟𝕕𝕤, 𝕒 𝟚-𝕤𝕥𝕣𝕠𝕜𝕖 𝕡𝕒𝕥𝕥𝕖𝕣𝕟 (𝕨𝕚𝕥𝕙 𝕒 𝕥𝕪𝕡𝕚𝕔𝕒𝕝 𝕤𝕥𝕣𝕠𝕜𝕖 𝕣𝕒𝕥𝕖 𝕠𝕗 𝟝𝟘-𝟞𝟘 𝕤𝕥𝕣𝕠𝕜𝕖𝕤 𝕡𝕖𝕣 𝕞𝕚𝕟𝕦𝕥𝕖) 𝕨𝕠𝕦𝕝𝕕 𝕒𝕝𝕝𝕠𝕨 𝕗𝕠𝕣 𝕒𝕡𝕡𝕣𝕠𝕩𝕚𝕞𝕒𝕥𝕖𝕝𝕪 𝟙𝟚-𝟙𝟝 𝕓𝕣𝕖𝕒𝕥𝕙𝕤, 𝕡𝕣𝕠𝕧𝕚𝕕𝕚𝕟𝕘 𝕒 𝕟𝕖𝕔𝕖𝕤𝕤𝕒𝕣𝕪 𝕡𝕙𝕪𝕤𝕚𝕠𝕝𝕠𝕘𝕚𝕔𝕒𝕝 𝕔𝕠𝕞𝕡𝕣𝕠𝕞𝕚𝕤𝕖 𝕥𝕙𝕒𝕥 𝕤𝕦𝕤𝕥𝕒𝕚𝕟𝕤 𝕥𝕙𝕖 𝕙𝕚𝕘𝕙-𝕚𝕟𝕥𝕖𝕟𝕤𝕚𝕥𝕪 𝕖𝕗𝕗𝕠𝕣𝕥. 𝔸 𝟛-𝕤𝕥𝕣𝕠𝕜𝕖 𝕡𝕒𝕥𝕥𝕖𝕣𝕟 𝕨𝕠𝕦𝕝𝕕 𝕪𝕚𝕖𝕝𝕕 𝕠𝕟𝕝𝕪 𝟠-𝟙𝟘 𝕓𝕣𝕖𝕒𝕥𝕙𝕤, 𝕒 𝕕𝕖𝕗𝕚𝕔𝕚𝕥 𝕥𝕙𝕒𝕥 𝕚𝕤 𝕠𝕗𝕥𝕖𝕟 𝕥𝕠𝕠 𝕤𝕖𝕧𝕖𝕣𝕖 𝕗𝕠𝕣 𝕠𝕡𝕥𝕚𝕞𝕒𝕝 𝕡𝕖𝕣𝕗𝕠𝕣𝕞𝕒𝕟𝕔𝕖 𝕚𝕟 𝕥𝕙𝕖 𝕗𝕚𝕟𝕒𝕝 𝕤𝕥𝕒𝕘𝕖𝕤.

What time you sleep when you sleep today you're gonna get crazy

𝟒. 𝐂𝐨𝐦𝐩𝐚𝐫𝐚𝐭𝐢𝐯𝐞 𝐀𝐧𝐚𝐥𝐲𝐬𝐢𝐬 𝐨𝐟 𝐁𝐫𝐞𝐚𝐭𝐡𝐢𝐧𝐠 𝐏𝐚𝐭𝐭𝐞𝐫𝐧𝐬 𝐟𝐨𝐫 𝟏𝟎𝟎𝐦 𝐅𝐫𝐞𝐞𝐬𝐭𝐲𝐥𝐞

𝕋𝕙𝕖 𝕗𝕠𝕝𝕝𝕠𝕨𝕚𝕟𝕘 𝕥𝕒𝕓𝕝𝕖 𝕤𝕦𝕞𝕞𝕒𝕣𝕚𝕫𝕖𝕤 𝕥𝕙𝕖 𝕜𝕖𝕪 𝕥𝕣𝕒𝕕𝕖-𝕠𝕗𝕗𝕤 𝕓𝕖𝕥𝕨𝕖𝕖𝕟 𝕥𝕙𝕖 𝕥𝕨𝕠 𝕓𝕣𝕖𝕒𝕥𝕙𝕚𝕟𝕘 𝕡𝕒𝕥𝕥𝕖𝕣𝕟𝕤 𝕚𝕟 𝕥𝕙𝕖 𝕔𝕠𝕟𝕥𝕖𝕩𝕥 𝕠𝕗 𝕒 𝟙𝟘𝟘-𝕞𝕖𝕥𝕖𝕣 𝕤𝕡𝕣𝕚𝕟𝕥, 𝕙𝕚𝕘𝕙𝕝𝕚𝕘𝕙𝕥𝕚𝕟𝕘 𝕨𝕙𝕪 𝕥𝕙𝕖 𝕡𝕙𝕪𝕤𝕚𝕠𝕝𝕠𝕘𝕚𝕔𝕒𝕝 𝕓𝕖𝕟𝕖𝕗𝕚𝕥𝕤 𝕠𝕗 𝕥𝕙𝕖 𝟚-𝕤𝕥𝕣𝕠𝕜𝕖 𝕡𝕒𝕥𝕥𝕖𝕣𝕟 𝕠𝕦𝕥𝕨𝕖𝕚𝕘𝕙 𝕥𝕙𝕖 𝕙𝕪𝕕𝕣𝕠𝕕𝕪𝕟𝕒𝕞𝕚𝕔 𝕒𝕕𝕧𝕒𝕟𝕥𝕒𝕘𝕖𝕤 𝕠𝕗 𝕥𝕙𝕖 𝟛-𝕤𝕥𝕣𝕠𝕜𝕖 𝕡𝕒𝕥𝕥𝕖𝕣𝕟 𝕗𝕠𝕣 𝕥𝕙𝕚𝕤 𝕤𝕡𝕖𝕔𝕚𝕗𝕚𝕔 𝕕𝕚𝕤𝕥𝕒𝕟𝕔𝕖.

𝕿𝖔𝖓𝖞 𝕭𝖔𝖚𝖗𝖌𝖔𝖎𝖓

𝕬𝖖𝖚𝖆𝖙𝖎𝖈 𝕭𝖎𝖔𝖒𝖊𝖈𝖍𝖆𝖓𝖎𝖈𝖘 𝕰𝖝𝖕𝖊𝖗𝖙 | 𝕽𝖊𝖛𝖊𝖆𝖑𝖎𝖓𝖌 𝖄𝖔𝖚𝖗 𝕻𝖔𝖙𝖊𝖓𝖙𝖎𝖆𝖑

𝑹𝒆𝒂𝒅𝒚 𝒕𝒐 𝒅𝒊𝒗𝒆 𝒊𝒏? 𝑪𝒐𝒏𝒕𝒂𝒄𝒕 𝒎𝒆:

📱 𝐋𝐈𝐍𝐄 𝐈𝐃: 𝕥𝕠𝕟𝕪𝕓𝕒𝕟𝕘𝕜𝕠𝕜𝟙𝟚𝟛

📞 𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽 : +𝟲𝟲𝟴𝟯𝟬𝟳𝟴𝟳𝟯𝟱𝟳

🌐 𝘄𝗲𝗯𝘀𝗶𝘁𝗲: 𝕨𝕨𝕨.𝕤𝕨𝕚𝕞𝕞𝕚𝕟𝕘𝕓𝕒𝕟𝕘𝕜𝕠𝕜.𝕔𝕠𝕞

#Natation #Swimming #Nageur #Swimmer #Record #NewRecord #Crawl #Freestyle #Brase #Breaststroke #Papillon #Butterfly #Dos #Backstroke #ApprendreANager #LearnToSwim #Progression #Performance #TechniqueDeNage #SwimTechnique #Sport #Athlete #Coach #Coaching #Entraînement #Training #2Stroke #Hydrodynamique #Physiologie #100mFreestyle #Sprint #Motivation #Inspiration #Incroyable #Amazing

𝐓𝐡𝐞 𝐏𝐞𝐫𝐟𝐞𝐜𝐭 𝐁𝐮𝐭𝐭𝐞𝐫𝐟𝐥𝐲: 𝐒𝐢𝐦𝐩𝐥𝐞 𝐆𝐮𝐢𝐝𝐞 𝐈𝐧𝐭𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐨𝐧

Butterfly is the most powerful and impressive swimming stroke. It looks difficult, but it’s all about rhythm and using your whole body. This guide breaks down the butterfly into 5 simple, key points. We’ll show you how to swim a strong and graceful butterfly, step by step.

𝑻𝒉𝒆 5 𝑲𝒆𝒚 𝑷𝒐𝒊𝒏𝒕𝒔 𝒐𝒇 𝑷𝒆𝒓𝒇𝒆𝒄𝒕 𝑩𝒖𝒕𝒕𝒆𝒓𝒇𝒍𝒚

1. 𝙏𝙝𝙚 𝘽𝙤𝙙𝙮 𝙒𝙖𝙫𝙚: The Engine of Butterfly

𝗧𝗵𝗲 𝗣𝗿𝗼𝗯𝗹𝗲𝗺: Trying to muscle through the stroke with only your arms and legs. This is exhausting and inefficient.

𝗧𝗵𝗲 𝗦𝗼𝗹𝘂𝘁𝗶𝗼𝗻: The power comes from a continuous, wave-like motion that starts at your chest and flows all the way to your feet. This is the dolphin kick body movement.

𝙋𝙧𝙚𝙨𝙨 𝙖𝙣𝙙 𝙍𝙚𝙡𝙚𝙖𝙨𝙚: Press your chest down into the water, which makes your hips go up. Then, release your chest and let your hips press down. This creates the wave.

𝖎𝖒𝖆𝖌𝖎𝖓𝖊: You are a dolphin or a mermaid propelling yourself through the water.

2. 𝑻𝒉𝒆 𝑻𝒘𝒐 𝑲𝒊𝒄𝒌𝒔: One Small, One Big

𝗧𝗵𝗲 𝗣𝗿𝗼𝗯𝗹𝗲𝗺: Kicking only once per arm stroke, or kicking at the wrong time. This breaks your rhythm.

𝗧𝗵𝗲 𝗦𝗼𝗹𝘂𝘁𝗶𝗼𝗻: There are two dolphin kicks for every one arm pull. They are not equal!

𝙁𝙞𝙧𝙨𝙩 𝙆𝙞𝙘𝙠 (𝙎𝙢𝙖𝙡𝙡): A small, stabilizing kick as your hands enter the water. This helps you set up your pull.

𝙎𝙚𝙘𝙤𝙣𝙙 𝙆𝙞𝙘𝙠 (𝘽𝙄𝙂): A powerful, propulsive kick as your hands are pushing back under your body. This is the kick that drives you forward.

3. 𝑻𝒉𝒆 𝑷𝒖𝒍𝒍: A Powerful Keyhole Shape

𝗧𝗵𝗲 𝗣𝗿𝗼𝗯𝗹𝗲𝗺: Pulling straight back with your arms. This doesn’t catch enough water.

𝗧𝗵𝗲 𝗦𝗼𝗹𝘂𝘁𝗶𝗼𝗻: The arm pull follows a “keyhole” shape. Both arms move together symmetrically.

𝘾𝙖𝙩𝙘𝙝 (𝙊𝙪𝙩): Your hands enter the water about shoulder-width apart and sweep outwards slightly to catch the water.

𝙋𝙪𝙡𝙡 (𝙄𝙣): Your hands then pull inwards under your body, towards your belly button.

𝙋𝙪𝙨𝙝 (𝘽𝙖𝙘𝙠): Finally, you push the water back past your hips. This is the most powerful part of the pull.

4. 𝑻𝒉𝒆 𝑹𝒆𝒄𝒐𝒗𝒆𝒓𝒚: Relaxed Arms, Thumbs Down

𝗧𝗵𝗲 𝗣𝗿𝗼𝗯𝗹𝗲𝗺: Using too much energy to lift your arms out of the water, or having them bent and sloppy.

𝗧𝗵𝗲 𝗦𝗼𝗹𝘂𝘁𝗶𝗼𝗻: The recovery should be a relaxed, sweeping motion over the surface of the water.

𝑳𝒐𝒘 𝒂𝒏𝒅 𝑭𝒂𝒔𝒕: Keep your arms low to the water, almost skimming the surface.

𝙏𝙝𝙪𝙢𝙗𝙨 𝘿𝙤𝙬𝙣: As your arms exit the water, your thumbs should be pointing down. This helps relax the shoulders.

𝙒𝙞𝙙𝙚 𝙎𝙬𝙚𝙚𝙥: Your arms sweep out to the sides and then forward to enter the water again.

5. 𝑻𝒉𝒆 𝑩𝒓𝒆𝒂𝒕𝒉𝒊𝒏𝒈: Quick and Low

𝗧𝗵𝗲 𝗣𝗿𝗼𝗯𝗹𝗲𝗺: Lifting your head too high or for too long. This causes your hips to drop and kills your momentum.

 𝗧𝗵𝗲 𝗦𝗼𝗹𝘂𝘁𝗶𝗼𝗻: Breathing should be quick, low, and timed perfectly with your body wave.

𝘽𝙧𝙚𝙖𝙩𝙝𝙚 𝙁𝙤𝙧𝙬𝙖𝙧𝙙: As your hands finish their push and start to exit the water, your body will naturally lift. This is when you lift your chin forward (not up) to take a quick breath.

𝙃𝙚𝙖𝙙 𝘿𝙤𝙬𝙣 𝙀𝙖𝙧𝙡𝙮: Your head should be back in the water before your hands re-enter.

𝙩𝙞𝙢𝙞𝙣𝙜: Breathe every other stroke to maintain rhythm. Advanced swimmers may breathe less often.

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🌊 Splash into the New Year with Swimming Bangkok! 🏊♂️ Songkran’s spirit of renewal is here—let’s make waves in your swimming journey! Why Choose Swimming Bangkok? ✨ Trainee Coach Option • Perfect for beginners & intermediates • 1-on-1 lessons tailored to YOUR needs • Learn with our amazing trainee coach (Half Thai, Half British)—specializing in adults using the proven Swimming Bangkok Method • Trained by elite coach Tony (check out our glowing Google reviews!) • Step-by-step guidance—no rush, just results • FREE TRIAL LESSON! Love it? Sign up. Not your vibe? No cost, no stress.( only for 10 hours packages) Trainee Coach Pricing: • 1 Hour: 1,300฿ - 5 Hours: 6,000฿ - 10 Hours: 10,000฿ ✨ Elite Coach Option • Overcome fears or prep for triathlons—we specialize in all levels, including special needs kids and competitive athletes. Elite Coach Pricing: • 30 Mins: 1,200฿ - 1 Hour: 1,700฿ • 10 x 30 Mins: 10,000฿ - 5 Hours: 8,000฿ - 10 Hours: 15,000฿ • Trial Lesson: Priced at the 10-hour rate (added to your package if you continue; 1,500฿ if not). 💦 Perks You’ll Love: • Company reimbursement bills available • Safety first: No kids under 3 years old 💙 Your Best Swim Journey Starts Here—whether you’re learning from scratch or mastering advanced techniques. Let’s Connect! 📞 LINE: tonybangkok123 📱 WhatsApp: +66 (0) 830787357 ✉️ Email: tony@swimmingbangkok.com 🌐 Website: www.swimmingbangkok.com 🌟 Ride the Songkran Wave to Success! Your dream swim skills are just a splash away. 🏊♀️💦

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Using your lays for a powerfull pull #swimming #motivationswimming bangkok

🌊 Splash into the New Year with Swimming Bangkok! 🏊♂️ Songkran’s spirit of renewal is here—let’s make waves in your swimming journey! Why Choose Swimming Bangkok? ✨ Trainee Coach Option • Perfect for beginners & intermediates • 1-on-1 lessons tailored to YOUR needs • Learn with our amazing trainee coach (Half Thai, Half British)—specializing in adults using the proven Swimming Bangkok Method • Trained by elite coach Tony (check out our glowing Google reviews!) • Step-by-step guidance—no rush, just results • FREE TRIAL LESSON! Love it? Sign up. Not your vibe? No cost, no stress.( only for 10 hours packages) Trainee Coach Pricing: • 1 Hour: 1,300฿ - 5 Hours: 6,000฿ - 10 Hours: 10,000฿ ✨ Elite Coach Option • Overcome fears or prep for triathlons—we specialize in all levels, including special needs kids and competitive athletes. Elite Coach Pricing: • 30 Mins: 1,200฿ - 1 Hour: 1,700฿ • 10 x 30 Mins: 10,000฿ - 5 Hours: 8,000฿ - 10 Hours: 15,000฿ • Trial Lesson: Priced at the 10-hour rate (added to your package if you continue; 1,500฿ if not). 💦 Perks You’ll Love: • Company reimbursement bills available • Safety first: No kids under 3 years old 💙 Your Best Swim Journey Starts Here—whether you’re learning from scratch or mastering advanced techniques. Let’s Connect! 📞 LINE: tonybangkok123 📱 WhatsApp: +66 (0) 830787357 ✉️ Email: tony@swimmingbangkok.com 🌐 Website: www.swimmingbangkok.com 🌟 Ride the Songkran Wave to Success! Your dream swim skills are just a splash away. 🏊♀️💦

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🌊 Splash into the New Year with Swimming Bangkok! 🏊♂️ Songkran’s spirit of renewal is here—let’s make waves in your swimming journey! Why Choose Swimming Bangkok? ✨ Trainee Coach Option • Perfect for beginners & intermediates • 1-on-1 lessons tailored to YOUR needs • Learn with our amazing trainee coach (Half Thai, Half British)—specializing in adults using the proven Swimming Bangkok Method • Trained by elite coach Tony (check out our glowing Google reviews!) • Step-by-step guidance—no rush, just results • FREE TRIAL LESSON! Love it? Sign up. Not your vibe? No cost, no stress.( only for 10 hours packages) Trainee Coach Pricing: • 1 Hour: 1,300฿ - 5 Hours: 6,000฿ - 10 Hours: 10,000฿ ✨ Elite Coach Option • Overcome fears or prep for triathlons—we specialize in all levels, including special needs kids and competitive athletes. Elite Coach Pricing: • 30 Mins: 1,200฿ - 1 Hour: 1,700฿ • 10 x 30 Mins: 10,000฿ - 5 Hours: 8,000฿ - 10 Hours: 15,000฿ • Trial Lesson: Priced at the 10-hour rate (added to your package if you continue; 1,500฿ if not). 💦 Perks You’ll Love: • Company reimbursement bills available • Safety first: No kids under 3 years old 💙 Your Best Swim Journey Starts Here—whether you’re learning from scratch or mastering advanced techniques. Let’s Connect! 📞 LINE: tonybangkok123 📱 WhatsApp: +66 (0) 830787357 ✉️ Email: tony@swimmingbangkok.com 🌐 Website: www.swimmingbangkok.com 🌟 Ride the Songkran Wave to Success! Your dream swim skills are just a splash away. 🏊♀️💦