Tuesday, January 20, 2026

​​๐Ÿ ๐˜๐„๐€๐‘ ๐“๐‘๐€๐๐’๐…๐Ž๐‘๐Œ๐€๐“๐ˆ๐Ž๐


๐•Ž๐•™๐•’๐•ฅ ๐•’ ๐•›๐• ๐•ฆ๐•ฃ๐•Ÿ๐•–๐•ช! ๐•‹๐•™๐•š๐•ค ๐•ค๐•ฅ๐•ฆ๐••๐•–๐•Ÿ๐•ฅ ๐•™๐•’๐•ค ๐•“๐•–๐•–๐•Ÿ ๐•ฅ๐•ฃ๐•’๐•š๐•Ÿ๐•š๐•Ÿ๐•˜ ๐•จ๐•š๐•ฅ๐•™ ๐•ž๐•– ๐•—๐• ๐•ฃ ๐Ÿ™ ๐•ช๐•–๐•’๐•ฃ.

๐•Ž๐•– ๐•—๐• ๐•”๐•ฆ๐•ค๐•–๐•• ๐• ๐•Ÿ ๐•ฅ๐•–๐•”๐•™๐•Ÿ๐•š๐•ข๐•ฆ๐•– ๐•ฅ๐•  ๐•ž๐•’๐•œ๐•– ๐•ค๐•จ๐•š๐•ž๐•ž๐•š๐•Ÿ๐•˜ ๐•–๐•—๐•—๐•š๐•”๐•š๐•–๐•Ÿ๐•ฅ ๐•’๐•Ÿ๐•• ๐•–๐•Ÿ๐•›๐• ๐•ช๐•’๐•“๐•๐•–. ๐•‹๐•™๐•– ๐•ฃ๐•–๐•ค๐•ฆ๐•๐•ฅ๐•ค ๐•ค๐•ก๐•–๐•’๐•œ ๐•—๐• ๐•ฃ ๐•ฅ๐•™๐•–๐•ž๐•ค๐•–๐•๐•ง๐•–๐•ค:

๐ŸŠ‍♂️ ๐Ÿš๐Ÿ˜๐Ÿ˜๐Ÿ˜๐•ž ๐•ฆ๐•Ÿ๐••๐•–๐•ฃ ๐Ÿœ๐Ÿ˜ ๐•ž๐•š๐•Ÿ๐•ฆ๐•ฅ๐•–๐•ค

๐Ÿ”ฅ ๐Ÿ™๐Ÿš ๐•œ๐•˜ ๐•๐• ๐•ค๐•ฅ (๐•€'๐•๐• ๐•œ๐•–๐•–๐•ก ๐•ฅ๐•™๐• ๐•ค๐•–! ๐Ÿคฃ)

๐•‹๐•™๐•’๐•Ÿ๐•œ๐•ค ๐•—๐• ๐•ฃ ๐•ฅ๐•™๐•– ๐•ฅ๐•ฃ๐•ฆ๐•ค๐•ฅ, ๐•‚๐• ๐•–! โ„๐•–๐•ฃ๐•– ๐•š๐•ค ๐•™๐•š๐•ค ๐•ฃ๐•–๐•ง๐•š๐•–๐•จ ๐Ÿ‘‡

๐—ต๐˜๐˜๐—ฝ://๐˜€๐˜„๐—ถ๐—บ๐—บ๐—ถ๐—ป๐—ด-๐—ฏ๐—ฎ๐—ป๐—ด๐—ธ๐—ผ๐—ธ.๐—ฏ๐—น๐—ผ๐—ด๐˜€๐—ฝ๐—ผ๐˜.๐—ฐ๐—ผ๐—บ/

๐•ฟ๐–”๐–“๐–ž ๐•ญ๐–”๐–š๐–—๐–Œ๐–”๐–Ž๐–“

Tuesday, January 13, 2026

​๐“๐ก๐ข๐ง๐ค ๐ฒ๐จ๐ฎ ๐ง๐ž๐ž๐ ๐š ๐ฉ๐จ๐จ๐ฅ ๐ญ๐จ ๐ ๐ž๐ญ ๐š ๐Ÿ๐š๐ฌ๐ญ๐ž๐ซ ๐ฌ๐ฐ๐ข๐ฆ ๐ฌ๐ญ๐ซ๐จ๐ค๐ž? ๐—ง๐—ต๐—ถ๐—ป๐—ธ ๐—ฎ๐—ด๐—ฎ๐—ถ๐—ป. ๐ŸŠ‍♀️๐Ÿ’จ


๐•„๐• ๐•ค๐•ฅ ๐•ก๐•–๐• ๐•ก๐•๐•– ๐•“๐•–๐•๐•š๐•–๐•ง๐•– ๐•ฅ๐•™๐•’๐•ฅ ๐•ฅ๐•  ๐•š๐•ž๐•ก๐•ฃ๐• ๐•ง๐•– ๐•ช๐• ๐•ฆ๐•ฃ ๐•ค๐•จ๐•š๐•ž๐•ž๐•š๐•Ÿ๐•˜, ๐•ช๐• ๐•ฆ ๐•Ÿ๐•–๐•–๐•• ๐•ฅ๐•  ๐•ค๐•ก๐•–๐•Ÿ๐•• ๐•™๐• ๐•ฆ๐•ฃ๐•ค ๐•š๐•Ÿ ๐•ฅ๐•™๐•– ๐•จ๐•’๐•ฅ๐•–๐•ฃ, ๐•˜๐•ฃ๐•š๐•Ÿ๐••๐•š๐•Ÿ๐•˜ ๐• ๐•ฆ๐•ฅ ๐•๐•’๐•ก๐•ค. ๐”น๐•ฆ๐•ฅ ๐•จ๐•™๐•’๐•ฅ ๐•š๐•— ๐•€ ๐•ฅ๐• ๐•๐•• ๐•ช๐• ๐•ฆ ๐•ฅ๐•™๐•– ๐•ค๐•–๐•”๐•ฃ๐•–๐•ฅ ๐•ฅ๐•  ๐•’ ๐•ž๐• ๐•ฃ๐•– ๐•ก๐• ๐•จ๐•–๐•ฃ๐•—๐•ฆ๐•, ๐•–๐•—๐•—๐•š๐•”๐•š๐•–๐•Ÿ๐•ฅ, ๐•’๐•Ÿ๐•• ๐•—๐•’๐•ค๐•ฅ๐•–๐•ฃ ๐•—๐•ฃ๐•–๐•–๐•ค๐•ฅ๐•ช๐•๐•– ๐•ค๐•ฅ๐•ฃ๐• ๐•œ๐•– ๐•š๐•ค ๐•’๐•”๐•ฅ๐•ฆ๐•’๐•๐•๐•ช ๐•—๐• ๐•ฆ๐•Ÿ๐•• ๐• ๐•Ÿ ๐••๐•ฃ๐•ช ๐•๐•’๐•Ÿ๐••? ๐Ÿค”


๐Ÿ†ƒ๐Ÿ…ท๐Ÿ…ด ๐Ÿ…ผ๐Ÿ†ˆ๐Ÿ†ƒ๐Ÿ…ท: ๐•„๐• ๐•ฃ๐•– ๐•ฅ๐•š๐•ž๐•– ๐•š๐•Ÿ ๐•ฅ๐•™๐•– ๐•ก๐• ๐• ๐• = ๐•—๐•’๐•ค๐•ฅ๐•–๐•ฃ ๐•ค๐•จ๐•š๐•ž๐•ž๐•š๐•Ÿ๐•˜.


๐Ÿ†ƒ๐Ÿ…ท๐Ÿ…ด ๐Ÿ†ƒ๐Ÿ†๐Ÿ†„๐Ÿ†ƒ๐Ÿ…ท: ๐•Š๐•ก๐•–๐•–๐•• ๐•š๐•ค๐•Ÿ’๐•ฅ ๐•›๐•ฆ๐•ค๐•ฅ ๐•’๐•“๐• ๐•ฆ๐•ฅ ๐•“๐•ฃ๐•ฆ๐•ฅ๐•– ๐•—๐• ๐•ฃ๐•”๐•–. ๐•€๐•ฅ’๐•ค ๐•’๐•“๐• ๐•ฆ๐•ฅ ๐•”๐•ฃ๐•–๐•’๐•ฅ๐•š๐•Ÿ๐•˜ ๐•’ ๐•ค๐•๐•–๐•–๐•œ, ๐•ค๐•ฅ๐•’๐•“๐•๐•–, ๐•’๐•Ÿ๐•• ๐•ก๐• ๐•จ๐•–๐•ฃ๐•—๐•ฆ๐• “๐•”๐•™๐•’๐•ค๐•ค๐•š๐•ค” ๐•จ๐•š๐•ฅ๐•™ ๐•ช๐• ๐•ฆ๐•ฃ ๐•“๐• ๐••๐•ช. ๐”ป๐•ฃ๐•’๐•˜ ๐•š๐•ค ๐•ช๐• ๐•ฆ๐•ฃ ๐•–๐•Ÿ๐•–๐•ž๐•ช, ๐•’๐•Ÿ๐•• ๐•’ ๐•จ๐•–๐•’๐•œ ๐•”๐• ๐•ฃ๐•– ๐•š๐•ค ๐•š๐•ฅ๐•ค ๐•“๐•–๐•ค๐•ฅ ๐•—๐•ฃ๐•š๐•–๐•Ÿ๐••. ๐”น๐•ช ๐•ฅ๐•ฃ๐•’๐•š๐•Ÿ๐•š๐•Ÿ๐•˜ ๐•ช๐• ๐•ฆ๐•ฃ ๐•“๐• ๐••๐•ช ๐•ฅ๐•  ๐•™๐• ๐•๐•• ๐•’ ๐•ก๐•–๐•ฃ๐•—๐•–๐•”๐•ฅ ๐•๐•š๐•Ÿ๐•– ๐•’๐•Ÿ๐•• ๐•”๐• ๐• ๐•ฃ๐••๐•š๐•Ÿ๐•’๐•ฅ๐•– ๐•ช๐• ๐•ฆ๐•ฃ ๐•ž๐• ๐•ง๐•–๐•ž๐•–๐•Ÿ๐•ฅ๐•ค ๐• ๐•Ÿ ๐•๐•’๐•Ÿ๐••, ๐•ช๐• ๐•ฆ’๐•๐• ๐•˜๐•๐•š๐••๐•– ๐•ฅ๐•™๐•ฃ๐• ๐•ฆ๐•˜๐•™ ๐•ฅ๐•™๐•– ๐•จ๐•’๐•ฅ๐•–๐•ฃ ๐•จ๐•š๐•ฅ๐•™ ๐•๐•–๐•ค๐•ค ๐•–๐•—๐•—๐• ๐•ฃ๐•ฅ ๐•’๐•Ÿ๐•• ๐•ž๐• ๐•ฃ๐•– ๐•ค๐•ก๐•–๐•–๐••.


๐•€’๐•ง๐•– ๐•ก๐•ฆ๐•ฅ ๐•ฅ๐• ๐•˜๐•–๐•ฅ๐•™๐•–๐•ฃ ๐•’ ๐•ซ๐•–๐•ฃ๐• -๐•–๐•ข๐•ฆ๐•š๐•ก๐•ž๐•–๐•Ÿ๐•ฅ, ๐•ค๐•”๐•š๐•–๐•Ÿ๐•”๐•–-๐•“๐•’๐•”๐•œ๐•–๐•• ๐•ฃ๐• ๐•ฆ๐•ฅ๐•š๐•Ÿ๐•– ๐•ฅ๐•™๐•’๐•ฅ ๐•’๐•Ÿ๐•ช๐• ๐•Ÿ๐•– ๐•”๐•’๐•Ÿ ๐••๐•  ๐•’๐•ฅ ๐•™๐• ๐•ž๐•–. ๐•‹๐•™๐•–๐•ค๐•– ๐•’๐•ฃ๐•–๐•Ÿ’๐•ฅ ๐•›๐•ฆ๐•ค๐•ฅ ๐•ฃ๐•’๐•Ÿ๐••๐• ๐•ž ๐•–๐•ฉ๐•–๐•ฃ๐•”๐•š๐•ค๐•–๐•ค; ๐•ฅ๐•™๐•–๐•ช ๐•’๐•ฃ๐•– ๐•–๐•Ÿ๐•˜๐•š๐•Ÿ๐•–๐•–๐•ฃ๐•–๐•• ๐•ฅ๐•  ๐••๐•š๐•ฃ๐•–๐•”๐•ฅ๐•๐•ช ๐•ž๐•š๐•ž๐•š๐•” ๐•’๐•Ÿ๐•• ๐•š๐•ž๐•ก๐•ฃ๐• ๐•ง๐•– ๐•ช๐• ๐•ฆ๐•ฃ ๐•—๐•ฃ๐•–๐•–๐•ค๐•ฅ๐•ช๐•๐•– ๐•“๐•š๐• ๐•ž๐•–๐•”๐•™๐•’๐•Ÿ๐•š๐•”๐•ค.


๐Ÿ‘‡ THE ULTIMATE DRYLAND FREESTYLE FIX ๐Ÿ‘‡


1️⃣ Hollow Body Hold: ๐•‹๐•™๐•š๐•ค ๐•š๐•ค ๐•ช๐• ๐•ฆ๐•ฃ ๐•ค๐•–๐•”๐•ฃ๐•–๐•ฅ ๐•จ๐•–๐•’๐•ก๐• ๐•Ÿ ๐•—๐• ๐•ฃ ๐•’ ๐•ก๐•–๐•ฃ๐•—๐•–๐•”๐•ฅ ๐•ค๐•ฅ๐•ฃ๐•–๐•’๐•ž๐•๐•š๐•Ÿ๐•–. ๐•€๐•ฅ ๐•ฅ๐•ฃ๐•’๐•š๐•Ÿ๐•ค ๐•ช๐• ๐•ฆ๐•ฃ ๐•”๐• ๐•ฃ๐•– ๐•ฅ๐•  ๐•ค๐•ฅ๐•’๐•ช ๐•ฃ๐•š๐•˜๐•š๐••, ๐•ก๐•ฃ๐•–๐•ง๐•–๐•Ÿ๐•ฅ๐•š๐•Ÿ๐•˜ ๐•ช๐• ๐•ฆ๐•ฃ ๐•๐•–๐•˜๐•ค ๐•—๐•ฃ๐• ๐•ž ๐•ค๐•š๐•Ÿ๐•œ๐•š๐•Ÿ๐•˜ ๐•’๐•Ÿ๐•• ๐•”๐•ฃ๐•–๐•’๐•ฅ๐•š๐•Ÿ๐•˜ ๐••๐•ฃ๐•’๐•˜. ๐•€๐•ฅ’๐•ค ๐•ฅ๐•™๐•– ๐•—๐• ๐•ฆ๐•Ÿ๐••๐•’๐•ฅ๐•š๐• ๐•Ÿ ๐• ๐•— ๐•’ ๐•—๐•’๐•ค๐•ฅ ๐•ค๐•ฅ๐•ฃ๐• ๐•œ๐•–!

                ๐—ต๐˜๐˜๐—ฝ๐˜€://๐˜†๐—ผ๐˜‚๐˜๐˜‚.๐—ฏ๐—ฒ/๐—›๐—”๐—ณ๐—จ๐˜๐Ÿฎ๐—–๐—ฐ๐—ผ๐Ÿณ๐Ÿฐ


2️⃣ Dead Bug: ๐”ฝ๐•ฃ๐•–๐•–๐•ค๐•ฅ๐•ช๐•๐•– ๐•š๐•ค ๐•’ ๐••๐•–๐•๐•š๐•”๐•’๐•ฅ๐•– ๐••๐•’๐•Ÿ๐•”๐•– ๐•“๐•–๐•ฅ๐•จ๐•–๐•–๐•Ÿ ๐•ช๐• ๐•ฆ๐•ฃ ๐• ๐•ก๐•ก๐• ๐•ค๐•š๐•ฅ๐•– ๐•’๐•ฃ๐•ž ๐•’๐•Ÿ๐•• ๐•๐•–๐•˜. ๐•‹๐•™๐•– ๐”ป๐•–๐•’๐•• ๐”น๐•ฆ๐•˜ ๐•ฅ๐•ฃ๐•’๐•š๐•Ÿ๐•ค ๐•ฅ๐•™๐•š๐•ค ๐•–๐•ฉ๐•’๐•”๐•ฅ ๐•”๐•ฃ๐• ๐•ค๐•ค-๐•“๐• ๐••๐•ช ๐•”๐• ๐•Ÿ๐•Ÿ๐•–๐•”๐•ฅ๐•š๐• ๐•Ÿ, ๐•–๐•๐•š๐•ž๐•š๐•Ÿ๐•’๐•ฅ๐•š๐•Ÿ๐•˜ ๐•ฅ๐•™๐•’๐•ฅ ๐•ก๐• ๐•จ๐•–๐•ฃ-๐•ค๐•’๐•ก๐•ก๐•š๐•Ÿ๐•˜ “๐•จ๐• ๐•“๐•“๐•๐•–” ๐•š๐•Ÿ ๐•ช๐• ๐•ฆ๐•ฃ ๐•™๐•š๐•ก๐•ค.

                  ๐—ต๐˜๐˜๐—ฝ๐˜€://๐˜†๐—ผ๐˜‚๐˜๐˜‚.๐—ฏ๐—ฒ/๐Ÿฐ๐—ซ๐—Ÿ๐—˜๐—ป๐˜„๐—จ๐—ฟ๐Ÿญ๐—ฑ๐Ÿด


3️⃣ Diamond Push-Ups: ๐•‹๐•™๐•– ๐•—๐•š๐•Ÿ๐•’๐• ๐•ก๐•ฆ๐•ค๐•™ ๐• ๐•— ๐•ช๐• ๐•ฆ๐•ฃ ๐•ฆ๐•Ÿ๐••๐•–๐•ฃ๐•จ๐•’๐•ฅ๐•–๐•ฃ ๐•ก๐•ฆ๐•๐• ๐•š๐•ค ๐•จ๐•™๐•–๐•ฃ๐•– ๐•ฅ๐•™๐•– ๐•ž๐•’๐•˜๐•š๐•” ๐•™๐•’๐•ก๐•ก๐•–๐•Ÿ๐•ค. ๐•‹๐•™๐•š๐•ค ๐•ž๐• ๐•ง๐•– ๐•š๐•ค๐• ๐•๐•’๐•ฅ๐•–๐•ค ๐•ช๐• ๐•ฆ๐•ฃ ๐•ฅ๐•ฃ๐•š๐•”๐•–๐•ก๐•ค ๐•ฅ๐•  ๐•“๐•ฆ๐•š๐•๐•• ๐•ฅ๐•™๐•’๐•ฅ ๐•ก๐• ๐•จ๐•–๐•ฃ๐•—๐•ฆ๐• ๐•—๐•š๐•Ÿ๐•š๐•ค๐•™๐•š๐•Ÿ๐•˜ ๐•ก๐•ฃ๐• ๐•ก๐•ฆ๐•๐•ค๐•š๐• ๐•Ÿ ๐•ก๐•’๐•ค๐•ฅ ๐•ช๐• ๐•ฆ๐•ฃ ๐•™๐•š๐•ก๐•ค.

                ๐—ต๐˜๐˜๐—ฝ๐˜€://๐˜†๐—ผ๐˜‚๐˜๐˜‚.๐—ฏ๐—ฒ/๐—๐Ÿฌ๐——๐—ป๐—š๐Ÿญ_๐—ฆ๐Ÿต๐Ÿฎ๐—œ


4️⃣ Y-W-T Raises: ๐•Š๐•จ๐•š๐•ž๐•ž๐•–๐•ฃ’๐•ค ๐•ค๐•™๐• ๐•ฆ๐•๐••๐•–๐•ฃ? โ„•๐• , ๐•ฅ๐•™๐•’๐•Ÿ๐•œ ๐•ช๐• ๐•ฆ! ๐•‹๐•™๐•š๐•ค ๐•ค๐•–๐•ฃ๐•š๐•–๐•ค ๐•“๐•ฆ๐•๐•๐•–๐•ฅ๐•ก๐•ฃ๐• ๐• ๐•—๐•ค ๐•ช๐• ๐•ฆ๐•ฃ ๐•ค๐•™๐• ๐•ฆ๐•๐••๐•–๐•ฃ๐•ค, ๐•”๐• ๐•ฃ๐•ฃ๐•–๐•”๐•ฅ๐•š๐•Ÿ๐•˜ ๐•ก๐• ๐•ค๐•ฅ๐•ฆ๐•ฃ๐•– ๐•’๐•Ÿ๐•• ๐•“๐•ฆ๐•š๐•๐••๐•š๐•Ÿ๐•˜ ๐•ฅ๐•™๐•– ๐•ค๐•ž๐•’๐•๐• ๐•ค๐•ฅ๐•’๐•“๐•š๐•๐•š๐•ซ๐•š๐•Ÿ๐•˜ ๐•ž๐•ฆ๐•ค๐•”๐•๐•–๐•ค ๐•ฅ๐•™๐•’๐•ฅ ๐•ก๐•ฃ๐•–๐•ง๐•–๐•Ÿ๐•ฅ ๐•š๐•Ÿ๐•›๐•ฆ๐•ฃ๐•ช ๐•’๐•Ÿ๐•• ๐•š๐•ž๐•ก๐•ฃ๐• ๐•ง๐•– ๐•ช๐• ๐•ฆ๐•ฃ ๐•ฃ๐•–๐•’๐•”๐•™.

               ๐—ต๐˜๐˜๐—ฝ๐˜€://๐˜†๐—ผ๐˜‚๐˜๐˜‚.๐—ฏ๐—ฒ/๐—๐Ÿฌ๐——๐—ป๐—š๐Ÿญ_๐—ฆ๐Ÿต๐Ÿฎ๐—œ


5️⃣ Flutter Kicks + Glute Bridges: ๐•๐• ๐•ฆ๐•ฃ ๐•œ๐•š๐•”๐•œ ๐••๐• ๐•–๐•ค๐•Ÿ’๐•ฅ ๐•”๐• ๐•ž๐•– ๐•—๐•ฃ๐• ๐•ž ๐•ช๐• ๐•ฆ๐•ฃ ๐•œ๐•Ÿ๐•–๐•–๐•ค; ๐•š๐•ฅ ๐•”๐• ๐•ž๐•–๐•ค ๐•—๐•ฃ๐• ๐•ž ๐•ช๐• ๐•ฆ๐•ฃ ๐•˜๐•๐•ฆ๐•ฅ๐•–๐•ค ๐•’๐•Ÿ๐•• ๐•™๐•š๐•ก๐•ค! ๐•‹๐•™๐•š๐•ค ๐•”๐• ๐•ž๐•“๐•  ๐•“๐•ฆ๐•š๐•๐••๐•ค ๐•’ ๐•ก๐• ๐•จ๐•–๐•ฃ๐•—๐•ฆ๐•, ๐•™๐•š๐•ก-๐••๐•ฃ๐•š๐•ง๐•–๐•Ÿ ๐•œ๐•š๐•”๐•œ ๐•ฅ๐•™๐•’๐•ฅ ๐•œ๐•–๐•–๐•ก๐•ค ๐•ช๐• ๐•ฆ ๐•™๐•š๐•˜๐•™ ๐•š๐•Ÿ ๐•ฅ๐•™๐•– ๐•จ๐•’๐•ฅ๐•–๐•ฃ.

              ๐—ต๐˜๐˜๐—ฝ๐˜€://๐˜†๐—ผ๐˜‚๐˜๐˜‚.๐—ฏ๐—ฒ/๐—ข๐—จ๐—ด๐˜€๐—๐Ÿด-๐—ฉ๐—ถ๐Ÿฌ๐—˜


๐Ÿ”ฅ ๐™”๐™Š๐™๐™ 15-๐™ˆ๐™„๐™‰๐™๐™๐™€ ๐™Ž๐™‹๐™€๐™€๐˜ฟ ๐˜พ๐™„๐™๐˜พ๐™๐™„๐™:


๐‘ท๐’†๐’“๐’‡๐’๐’“๐’Ž 3 ๐’“๐’๐’–๐’๐’…๐’” ๐’˜๐’Š๐’•๐’‰ ๐’‚๐’” ๐’๐’Š๐’•๐’•๐’๐’† ๐’“๐’†๐’”๐’• ๐’‚๐’” ๐’š๐’๐’– ๐’„๐’‚๐’!


✅ โ„๐• ๐•๐•๐• ๐•จ ๐”น๐• ๐••๐•ช โ„๐• ๐•๐••: ๐Ÿœ๐Ÿ ๐•ค๐•–๐•”

✅ ๐”ป๐•š๐•’๐•ž๐• ๐•Ÿ๐•• โ„™๐•ฆ๐•ค๐•™-๐•ฆ๐•ก๐•ค: ๐Ÿ™๐Ÿš-๐Ÿ™๐Ÿ ๐•ฃ๐•–๐•ก๐•ค

✅ ๐”ฝ๐•๐•ฆ๐•ฅ๐•ฅ๐•–๐•ฃ ๐•‚๐•š๐•”๐•œ๐•ค: ๐Ÿœ๐Ÿ ๐•ค๐•–๐•”

✅ ๐•-๐•Ž-๐•‹ โ„๐•’๐•š๐•ค๐•–๐•ค: ๐Ÿ™๐Ÿ˜ ๐•ฃ๐•–๐•ก๐•ค ๐•–๐•’๐•”๐•™

✅ ๐”พ๐•๐•ฆ๐•ฅ๐•– ๐”น๐•ฃ๐•š๐••๐•˜๐•–๐•ค: ๐Ÿš๐Ÿ˜ ๐•ฃ๐•–๐•ก๐•ค


๐•Š๐•’๐•ง๐•– ๐•ฅ๐•™๐•š๐•ค ๐•ก๐• ๐•ค๐•ฅ ๐•—๐• ๐•ฃ ๐•ช๐• ๐•ฆ๐•ฃ ๐•Ÿ๐•–๐•ฉ๐•ฅ ๐•จ๐• ๐•ฃ๐•œ๐• ๐•ฆ๐•ฅ ๐•’๐•Ÿ๐•• ๐•๐•–๐•ฅ ๐•ž๐•– ๐•œ๐•Ÿ๐• ๐•จ ๐•™๐• ๐•จ ๐•š๐•ฅ ๐•—๐•–๐•–๐•๐•ค! ๐Ÿ’ช


๐–๐–™๐–™๐–•://๐–˜๐–œ๐–Ž๐–’๐–’๐–Ž๐–“๐–Œ-๐–‡๐–†๐–“๐–Œ๐–๐–”๐–.๐–‡๐–‘๐–”๐–Œ๐–˜๐–•๐–”๐–™.๐–ˆ๐–”๐–’/


#Swimming #DrylandTraining #SwimFast #Freestyle #TriathlonTraining #SwimTips #BodyweightWorkout #SwimMythBusting #NoPoolNoProblem #SwimCoach

Sunday, January 11, 2026

​๐ŸŠ‍♂️ ๐”ธ๐•Ÿ๐• ๐•ฅ๐•™๐•–๐•ฃ ๐•’๐•ž๐•’๐•ซ๐•š๐•Ÿ๐•˜ ๐•ฃ๐•–๐•ง๐•š๐•–๐•จ ๐•—๐•ฃ๐• ๐•ž ๐• ๐•Ÿ๐•– ๐• ๐•— ๐• ๐•ฆ๐•ฃ ๐•ค๐•ฅ๐•ฆ๐••๐•–๐•Ÿ๐•ฅ๐•ค!

๐•‹๐•™๐•’๐•Ÿ๐•œ ๐•ช๐• ๐•ฆ ๐•„๐•’๐•Ÿ๐•š๐•œ๐•’๐•Ÿ๐••๐•’๐•Ÿ ๐•—๐• ๐•ฃ ๐•ช๐• ๐•ฆ๐•ฃ ๐•œ๐•š๐•Ÿ๐•• ๐•จ๐• ๐•ฃ๐••๐•ค. โ„™๐•’๐•ฅ๐•š๐•–๐•Ÿ๐•ฅ ๐•ฅ๐•–๐•’๐•”๐•™๐•š๐•Ÿ๐•˜, ๐•ก๐• ๐•ค๐•š๐•ฅ๐•š๐•ง๐•– ๐•ง๐•š๐•“๐•–๐•ค, ๐•’๐•Ÿ๐•• ๐•ฃ๐•–๐•’๐• ๐•ฃ๐•–๐•ค๐•ฆ๐•๐•ฅ๐•ค - ๐Ÿ‹  ๐ŸŽ€  ๐“‰๐’ฝ๐’ถ๐“‰’๐“ˆ ๐“Œ๐’ฝ๐’ถ๐“‰ ๐’ฎ๐“Œ๐’พ๐“‚๐“‚๐’พ๐“ƒ๐‘” ๐ต๐’ถ๐“ƒ๐‘”๐“€๐Ÿ’ฎ๐“€ ๐’พ๐“ˆ ๐’ถ๐“๐“ ๐’ถ๐’ท๐Ÿ’ž๐“Š๐“‰❣  ๐ŸŽ€  ๐Ÿ‹ ๐—ฅ๐—ฒ๐—ฎ๐—ฑ๐˜† ๐˜๐—ผ ๐˜€๐˜๐—ฎ๐—ฟ๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜€๐˜„๐—ถ๐—บ๐—บ๐—ถ๐—ป๐—ด ๐—ท๐—ผ๐˜‚๐—ฟ๐—ป๐—ฒ๐˜†? ๐Ÿ’ช

๐–๐–™๐–™๐–•://๐–˜๐–œ๐–Ž๐–’๐–’๐–Ž๐–“๐–Œ-๐–‡๐–†๐–“๐–Œ๐–๐–”๐–.๐–‡๐–‘๐–”๐–Œ๐–˜๐–•๐–”๐–™.๐–ˆ๐–”๐–’/๐•จ๐•จ๐•จ.๐•ค๐•จ๐•š๐•ž๐•ž๐•š๐•Ÿ๐•˜๐•“๐•’๐•Ÿ๐•˜๐•œ๐• ๐•œ.๐•”๐• ๐•ž


#SwimmingBangkok #SwimmingLessons #LearnToSwim #SwimCoach #PrivateSwimmingLessons #BangkokSwimming #SwimTraining #SwimmingInstructor #PoolLife #SwimLife #Bangkok #Thailand #Freestyle #PatientCoach #PositiveVibes #BestSwimmingInstructor #5StarReview #CustomerReview #Testimonial #SwimmingProgress

Saturday, January 10, 2026

​ ๐ŸŠ‍♂️ ๐™๐™ƒ๐™€ ๐™‹๐™€๐™๐™๐™€๐˜พ๐™ ๐™๐™๐™€๐™€๐™Ž๐™๐™”๐™‡๐™€ ๐™Ž๐™๐™๐™Š๐™†๐™€ ๐ŸŠ‍♀️


๐‘ด๐’‚๐’”๐’•๐’†๐’“ ๐’•๐’‰๐’† 5 ๐’Œ๐’†๐’š ๐’‘๐’๐’Š๐’๐’•๐’” ๐’‡๐’๐’“ ๐’‡๐’‚๐’”๐’•๐’†๐’“, ๐’Ž๐’๐’“๐’† ๐’†๐’‡๐’‡๐’Š๐’„๐’Š๐’†๐’๐’• ๐’”๐’˜๐’Š๐’Ž๐’Ž๐’Š๐’๐’ˆ:

✅ ๐™Ž๐™ฉ๐™ง๐™–๐™ž๐™œ๐™๐™ฉ ๐˜ฝ๐™ค๐™™๐™ฎ- ๐•„๐•š๐•Ÿ๐•š๐•ž๐•š๐•ซ๐•– ๐••๐•ฃ๐•’๐•˜, ๐•ค๐•ฅ๐•’๐•ช ๐•ค๐•ฅ๐•ฃ๐•–๐•’๐•ž๐•๐•š๐•Ÿ๐•–๐••

✅ ๐˜พ๐™–๐™ฉ๐™˜๐™ ๐™๐™–๐™ง -๐”ผ๐•ฉ๐•ฅ๐•–๐•Ÿ๐•• ๐•—๐•ฆ๐•๐•๐•ช, ๐•˜๐•ฃ๐•’๐•“ ๐•จ๐•’๐•ฅ๐•–๐•ฃ ๐•—๐• ๐•ฃ๐•จ๐•’๐•ฃ๐••

✅ ๐™ƒ๐™ž๐™œ๐™ ๐™€๐™ก๐™—๐™ค๐™ฌ ๐™‹๐™ช๐™ก๐™ก-๐Ÿก๐Ÿ˜% ๐• ๐•— ๐•ช๐• ๐•ฆ๐•ฃ ๐•ก๐• ๐•จ๐•–๐•ฃ ๐•”๐• ๐•ž๐•–๐•ค ๐•—๐•ฃ๐• ๐•ž ๐•™๐•–๐•ฃ๐•–!

✅ ๐™‹๐™ช๐™จ๐™ ๐™ฉ๐™ค ๐™๐™๐™ž๐™œ๐™-โ„‚๐• ๐•ž๐•ก๐•๐•–๐•ฅ๐•– ๐•ฅ๐•™๐•– ๐•ค๐•ฅ๐•ฃ๐• ๐•œ๐•– ๐•—๐• ๐•ฃ ๐•ž๐•’๐•ฉ ๐•ก๐•ฃ๐• ๐•ก๐•ฆ๐•๐•ค๐•š๐• ๐•Ÿ

✅ ๐™๐™š๐™ก๐™–๐™ญ๐™š๐™™ ๐™๐™š๐™˜๐™ค๐™ซ๐™š๐™ง๐™ฎ -โ„•๐•  ๐•ฅ๐•–๐•Ÿ๐•ค๐•š๐• ๐•Ÿ, ๐•ค๐•ž๐• ๐• ๐•ฅ๐•™ ๐•ฃ๐•–๐•ฅ๐•ฆ๐•ฃ๐•Ÿ

๐•ฟ๐–—๐–†๐–Ž๐–“ ๐–˜๐–’๐–†๐–—๐–™, ๐–˜๐–œ๐–Ž๐–’ ๐–‹๐–†๐–˜๐–™! ๐Ÿ’ช

๐•ฟ๐–”๐–“๐–ž ๐•ญ๐–”๐–š๐–—๐–Œ๐–”๐–Ž๐–“

๐•จ๐•จ๐•จ.๐•ค๐•จ๐•š๐•ž๐•ž๐•š๐•Ÿ๐•˜๐•“๐•’๐•Ÿ๐•˜๐•œ๐• ๐•œ.๐•”๐• ๐•ž


##SwimmingTechnique #SwimCoach #SwimmingTips #SwimTraining SwimFaster PerfectStroke SwimmingBangkok PoolWorkout SwimLife

Friday, January 9, 2026

​๐—ง๐—ต๐—ฒ ๐Ÿฑ ๐—ž๐—ฒ๐˜† ๐—ฃ๐—ผ๐—ถ๐—ป๐˜๐˜€ ๐—ผ๐—ณ ๐—ฃ๐—ฒ๐—ฟ๐—ณ๐—ฒ๐—ฐ๐˜ ๐—™๐—ฟ๐—ฒ๐—ฒ๐˜€๐˜๐˜†๐—น๐—ฒ


๐Ÿ. ๐Š๐ž๐ž๐ฉ ๐˜๐จ๐ฎ๐ซ ๐๐จ๐๐ฒ ๐’๐ญ๐ซ๐š๐ข๐ ๐ก๐ญ (๐‹๐ข๐ค๐ž ๐š๐ง ๐€๐ซ๐ซ๐จ๐ฐ)


๐—ง๐—ต๐—ฒ ๐—ฃ๐—ฟ๐—ผ๐—ฏ๐—น๐—ฒ๐—บ: ๐•€๐•— ๐•ช๐• ๐•ฆ๐•ฃ ๐•“๐• ๐••๐•ช ๐•š๐•ค ๐•Ÿ๐• ๐•ฅ ๐•ค๐•ฅ๐•ฃ๐•’๐•š๐•˜๐•™๐•ฅ, ๐•ช๐• ๐•ฆ ๐•ค๐•๐• ๐•จ ๐••๐• ๐•จ๐•Ÿ ๐•š๐•Ÿ ๐•ฅ๐•™๐•– ๐•จ๐•’๐•ฅ๐•–๐•ฃ. ๐•€๐•ฅ’๐•ค ๐•๐•š๐•œ๐•– ๐•ฅ๐•ฃ๐•ช๐•š๐•Ÿ๐•˜ ๐•ฅ๐•  ๐•ก๐•ฆ๐•ค๐•™ ๐•’ ๐•”๐•ฃ๐• ๐• ๐•œ๐•–๐•• ๐•“๐• ๐•’๐•ฃ๐•• ๐•—๐• ๐•ฃ๐•จ๐•’๐•ฃ๐••.


๐™๐™๐™š ๐™Ž๐™ค๐™ก๐™ช๐™ฉ๐™ž๐™ค๐™ฃ: ๐•‚๐•–๐•–๐•ก ๐•ช๐• ๐•ฆ๐•ฃ ๐•“๐• ๐••๐•ช ๐•’๐•ค ๐•—๐•๐•’๐•ฅ ๐•’๐•Ÿ๐•• ๐•ค๐•ฅ๐•ฃ๐•’๐•š๐•˜๐•™๐•ฅ ๐•’๐•ค ๐•ก๐• ๐•ค๐•ค๐•š๐•“๐•๐•–. ๐•๐• ๐•ฆ๐•ฃ ๐•™๐•–๐•’๐••, ๐•™๐•š๐•ก๐•ค, ๐•’๐•Ÿ๐•• ๐•—๐•–๐•–๐•ฅ ๐•ค๐•™๐• ๐•ฆ๐•๐•• ๐•“๐•– ๐•’๐•๐•š๐•˜๐•Ÿ๐•–๐••, ๐•›๐•ฆ๐•ค๐•ฅ ๐•ฆ๐•Ÿ๐••๐•–๐•ฃ ๐•ฅ๐•™๐•– ๐•จ๐•’๐•ฅ๐•–๐•ฃ ๐•ค๐•ฆ๐•ฃ๐•—๐•’๐•”๐•–.


๐—›๐—ฒ๐—ฎ๐—ฑ: ๐•ƒ๐• ๐• ๐•œ ๐•’๐•ฅ ๐•ฅ๐•™๐•– ๐•“๐• ๐•ฅ๐•ฅ๐• ๐•ž ๐• ๐•— ๐•ฅ๐•™๐•– ๐•ก๐• ๐• ๐•, ๐•Ÿ๐• ๐•ฅ ๐•—๐• ๐•ฃ๐•จ๐•’๐•ฃ๐••


๐—›๐—ถ๐—ฝ๐˜€ : ๐”ป๐• ๐•Ÿ’๐•ฅ ๐•๐•–๐•ฅ ๐•ช๐• ๐•ฆ๐•ฃ ๐•“๐• ๐•ฅ๐•ฅ๐• ๐•ž ๐•ค๐•š๐•Ÿ๐•œ. ๐•‹๐•š๐•˜๐•™๐•ฅ๐•–๐•Ÿ ๐•ช๐• ๐•ฆ๐•ฃ ๐•”๐• ๐•ฃ๐•– ๐•ฅ๐•  ๐•œ๐•–๐•–๐•ก ๐•ช๐• ๐•ฆ๐•ฃ ๐•™๐•š๐•ก๐•ค ๐•™๐•š๐•˜๐•™.


๐—™๐—ฒ๐—ฒ๐˜: ๐•๐• ๐•ฆ๐•ฃ ๐•—๐•–๐•–๐•ฅ ๐•ค๐•™๐• ๐•ฆ๐•๐•• ๐•ค๐•ฅ๐•’๐•ช ๐•Ÿ๐•–๐•’๐•ฃ ๐•ฅ๐•™๐•– ๐•ค๐•ฆ๐•ฃ๐•—๐•’๐•”๐•–.


๐Ÿ. ๐‚๐š๐ญ๐œ๐ก ๐ญ๐ก๐ž ๐–๐š๐ญ๐ž๐ซ ๐…๐š๐ซ ๐ข๐ง ๐…๐ซ๐จ๐ง๐ญ


๐—ง๐—ต๐—ฒ ๐—ฃ๐—ฟ๐—ผ๐—ฏ๐—น๐—ฒ๐—บ: ๐•€๐•— ๐•ช๐• ๐•ฆ ๐•ค๐•ฅ๐•’๐•ฃ๐•ฅ ๐•ก๐•ฆ๐•๐•๐•š๐•Ÿ๐•˜ ๐•ฅ๐•™๐•– ๐•จ๐•’๐•ฅ๐•–๐•ฃ ๐•ฅ๐• ๐•  ๐•–๐•’๐•ฃ๐•๐•ช (๐•Ÿ๐•–๐•’๐•ฃ ๐•ช๐• ๐•ฆ๐•ฃ ๐•™๐•–๐•’๐••), ๐•ช๐• ๐•ฆ ๐•๐• ๐•ค๐•– ๐•ก๐• ๐•จ๐•–๐•ฃ.


๐—ง๐—ต๐—ฒ ๐—ฆ๐—ผ๐—น๐˜‚๐˜๐—ถ๐—ผ๐—ป: ๐•๐• ๐•ฆ๐•ฃ ๐•™๐•’๐•Ÿ๐•• ๐•ž๐•ฆ๐•ค๐•ฅ ๐•–๐•Ÿ๐•ฅ๐•–๐•ฃ ๐•ฅ๐•™๐•– ๐•จ๐•’๐•ฅ๐•–๐•ฃ ๐•—๐•’๐•ฃ ๐•š๐•Ÿ ๐•—๐•ฃ๐• ๐•Ÿ๐•ฅ ๐• ๐•— ๐•ช๐• ๐•ฆ๐•ฃ ๐•™๐•–๐•’๐••. ๐•‹๐•™๐•–๐•Ÿ ๐•ช๐• ๐•ฆ๐•ฃ ๐•’๐•ฃ๐•ž ๐•–๐•ฉ๐•ฅ๐•–๐•Ÿ๐••๐•ค ๐•–๐•ง๐•–๐•Ÿ ๐•ž๐• ๐•ฃ๐•– ๐•ฆ๐•Ÿ๐••๐•–๐•ฃ ๐•ฅ๐•™๐•– ๐•จ๐•’๐•ฅ๐•–๐•ฃ ๐•“๐•–๐•—๐• ๐•ฃ๐•– ๐•ช๐• ๐•ฆ ๐•ค๐•ฅ๐•’๐•ฃ๐•ฅ ๐•ฅ๐•  ๐•ก๐•ฆ๐•๐•. ๐•‹๐•™๐•š๐•ค ๐•š๐•ค ๐•ฅ๐•™๐•– “๐–ˆ๐–†๐–™๐–ˆ๐–” ๐•ก๐•™๐•’๐•ค๐•–.


๐—›๐—ฎ๐—ป๐—ฑ ๐—˜๐—ป๐˜๐—ฟ๐˜†: ๐”ฝ๐•š๐•Ÿ๐•˜๐•–๐•ฃ๐•ค ๐•–๐•Ÿ๐•ฅ๐•–๐•ฃ ๐•—๐•š๐•ฃ๐•ค๐•ฅ, ๐•ก๐•’๐•๐•ž ๐•—๐•’๐•”๐•š๐•Ÿ๐•˜ ๐••๐• ๐•จ๐•Ÿ.


๐—˜๐˜…๐˜๐—ฒ๐—ป๐˜€๐—ถ๐—ผ๐—ป: ๐•Š๐•ฅ๐•ฃ๐•–๐•ฅ๐•”๐•™ ๐•ช๐• ๐•ฆ๐•ฃ ๐•’๐•ฃ๐•ž ๐•ฆ๐•Ÿ๐••๐•–๐•ฃ ๐•ฅ๐•™๐•– ๐•จ๐•’๐•ฅ๐•–๐•ฃ ๐•’๐•ค ๐•š๐•— ๐•ช๐• ๐•ฆ ๐•จ๐•’๐•Ÿ๐•ฅ ๐•ฅ๐•  ๐•ฅ๐• ๐•ฆ๐•”๐•™ ๐•ฅ๐•™๐•– ๐• ๐•ก๐•ก๐• ๐•ค๐•š๐•ฅ๐•– ๐•จ๐•’๐•๐•.


๐Ÿ‘. ๐๐ฎ๐ฅ๐ฅ ๐ญ๐ก๐ž ๐–๐š๐ญ๐ž๐ซ ๐ฐ๐ข๐ญ๐ก ๐š ๐‡๐ข๐ ๐ก ๐„๐ฅ๐›๐จ๐ฐ (๐“๐ก๐ž ๐„๐ง๐ ๐ข๐ง๐ž)


๐™๐™๐™š ๐™‹๐™ง๐™ค๐™—๐™ก๐™š๐™ข: ๐•„๐•’๐•Ÿ๐•ช ๐•ค๐•จ๐•š๐•ž๐•ž๐•–๐•ฃ๐•ค ๐••๐•ฃ๐• ๐•ก ๐•ฅ๐•™๐•–๐•š๐•ฃ ๐•–๐•๐•“๐• ๐•จ ๐•ฅ๐•  ๐•ก๐•ฆ๐•๐•. ๐•€๐•ฅ’๐•ค ๐•๐•š๐•œ๐•– ๐•ฃ๐• ๐•จ๐•š๐•Ÿ๐•˜ ๐•จ๐•š๐•ฅ๐•™ ๐•’ ๐•ค๐•ž๐•’๐•๐• ๐•ค๐•ก๐• ๐• ๐•Ÿ. ๐•๐• ๐•ฆ ๐••๐• ๐•Ÿ’๐•ฅ ๐•ž๐• ๐•ง๐•– ๐•ž๐•ฆ๐•”๐•™ ๐•จ๐•’๐•ฅ๐•–๐•ฃ.


๐—ง๐—ต๐—ฒ ๐—ฆ๐—ผ๐—น๐˜‚๐˜๐—ถ๐—ผ๐—ป: ๐•‹๐•™๐•š๐•ค ๐•š๐•ค ๐•ฅ๐•™๐•– ๐•ž๐• ๐•ค๐•ฅ ๐•š๐•ž๐•ก๐• ๐•ฃ๐•ฅ๐•’๐•Ÿ๐•ฅ ๐•ก๐•’๐•ฃ๐•ฅ ๐•—๐• ๐•ฃ ๐•ก๐• ๐•จ๐•–๐•ฃ! ๐•‚๐•–๐•–๐•ก ๐•ช๐• ๐•ฆ๐•ฃ ๐•–๐•๐•“๐• ๐•จ ๐•™๐•š๐•˜๐•™๐•–๐•ฃ ๐•ฅ๐•™๐•’๐•Ÿ ๐•ช๐• ๐•ฆ๐•ฃ ๐•™๐•’๐•Ÿ๐•• ๐•จ๐•™๐•š๐•๐•– ๐•ช๐• ๐•ฆ ๐•ก๐•ฆ๐•๐• ๐•ฅ๐•™๐•– ๐•จ๐•’๐•ฅ๐•–๐•ฃ ๐•ฅ๐• ๐•จ๐•’๐•ฃ๐•• ๐•ช๐• ๐•ฆ๐•ฃ ๐•—๐•–๐•–๐•ฅ. ๐•๐• ๐•ฆ๐•ฃ ๐•™๐•’๐•Ÿ๐•• ๐•’๐•Ÿ๐•• ๐•—๐• ๐•ฃ๐•–๐•’๐•ฃ๐•ž ๐•—๐• ๐•ฃ๐•ž ๐•’ ๐•“๐•š๐•˜ “๐•ก๐•’๐••๐••๐•๐•–.”


๐—œ๐—บ๐—ฎ๐—ด๐—ถ๐—ป๐—ฒ: ๐•๐• ๐•ฆ ๐•’๐•ฃ๐•– ๐•ก๐•’๐•ค๐•ค๐•š๐•Ÿ๐•˜ ๐•ช๐• ๐•ฆ๐•ฃ ๐•’๐•ฃ๐•ž ๐• ๐•ง๐•–๐•ฃ ๐•’ ๐•“๐•š๐•˜ ๐•“๐•’๐•๐• ๐•š๐•Ÿ ๐•ฅ๐•™๐•– ๐•จ๐•’๐•ฅ๐•–๐•ฃ.


๐—™๐—ผ๐—ฟ๐—ฐ๐—ฒ: ๐•‹๐•™๐•š๐•ค ๐•š๐•ค ๐•จ๐•™๐•–๐•ฃ๐•– ๐•ช๐• ๐•ฆ ๐•”๐•ฃ๐•–๐•’๐•ฅ๐•– ๐Ÿก๐Ÿ˜% ๐• ๐•— ๐•ช๐• ๐•ฆ๐•ฃ ๐•ค๐•ก๐•–๐•–๐••.


๐Ÿ’. ๐…๐ข๐ง๐ข๐ฌ๐ก ๐ญ๐ก๐ž ๐Œ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ ๐›๐ฒ ๐๐ฎ๐ฌ๐ก๐ข๐ง๐  ๐ญ๐ก๐ž ๐–๐š๐ญ๐ž๐ซ


๐™๐™๐™š ๐™‹๐™ง๐™ค๐™—๐™ก๐™š๐™ข: ๐•Š๐•ฅ๐• ๐•ก๐•ก๐•š๐•Ÿ๐•˜ ๐•ฅ๐•™๐•– ๐•’๐•ฃ๐•ž ๐•ž๐• ๐•ง๐•–๐•ž๐•–๐•Ÿ๐•ฅ ๐•ฅ๐• ๐•  ๐•–๐•’๐•ฃ๐•๐•ช ๐•š๐•ค ๐•๐•š๐•œ๐•– ๐•ค๐•ฅ๐• ๐•ก๐•ก๐•š๐•Ÿ๐•˜ ๐•ก๐•–๐••๐•’๐•๐•š๐•Ÿ๐•˜ ๐•“๐•–๐•—๐• ๐•ฃ๐•– ๐•ฅ๐•™๐•– ๐•–๐•Ÿ๐•• ๐• ๐•— ๐•ฅ๐•™๐•– ๐•ก๐•ฆ๐•ค๐•™.


๐—ง๐—ต๐—ฒ ๐—ฆ๐—ผ๐—น๐˜‚๐˜๐—ถ๐—ผ๐—ป: ๐•๐• ๐•ฆ๐•ฃ ๐•™๐•’๐•Ÿ๐•• ๐•ž๐•ฆ๐•ค๐•ฅ ๐•ก๐•ฆ๐•ค๐•™ ๐•ฅ๐•™๐•– ๐•จ๐•’๐•ฅ๐•–๐•ฃ ๐•’๐•๐• ๐•ฅ๐•™๐•– ๐•จ๐•’๐•ช ๐•ฅ๐•  ๐•ช๐• ๐•ฆ๐•ฃ ๐•ฅ๐•™๐•š๐•˜๐•™. ๐•‹๐•™๐•– ๐•ž๐• ๐•ง๐•–๐•ž๐•–๐•Ÿ๐•ฅ ๐•’๐•”๐•”๐•–๐•๐•–๐•ฃ๐•’๐•ฅ๐•–๐•ค ๐•’๐•ฅ ๐•ฅ๐•™๐•– ๐•–๐•Ÿ๐••. ๐•‹๐•™๐•š๐•ค ๐•—๐•š๐•Ÿ๐•’๐• “๐•ก๐•ฆ๐•ค๐•™” ๐•ก๐•ฃ๐• ๐•ก๐•–๐•๐•ค ๐•ช๐• ๐•ฆ ๐•—๐• ๐•ฃ๐•จ๐•’๐•ฃ๐••.


๐—›๐—ฎ๐—ป๐—ฑ ๐—˜๐˜…๐—ถ๐˜: ๐•๐• ๐•ฆ๐•ฃ ๐•ฅ๐•™๐•ฆ๐•ž๐•“ ๐•ค๐•™๐• ๐•ฆ๐•๐•• ๐•“๐•ฃ๐•ฆ๐•ค๐•™ ๐•ช๐• ๐•ฆ๐•ฃ ๐•ฅ๐•™๐•š๐•˜๐•™ ๐•จ๐•™๐•–๐•Ÿ ๐•ฅ๐•™๐•– ๐•™๐•’๐•Ÿ๐•• ๐•–๐•ฉ๐•š๐•ฅ๐•ค ๐•ฅ๐•™๐•– ๐•จ๐•’๐•ฅ๐•–๐•ฃ.


๐Ÿ“. ๐€๐ซ๐ฆ ๐‘๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ: ๐‘๐ž๐ฅ๐š๐ฑ๐ž๐ ๐š๐ง๐ ๐„๐š๐ฌ๐ฒ


๐™๐™๐™š ๐™‹๐™ง๐™ค๐™—๐™ก๐™š๐™ข: ๐•‹๐•–๐•Ÿ๐•ค๐•š๐•Ÿ๐•˜ ๐•ช๐• ๐•ฆ๐•ฃ ๐•’๐•ฃ๐•ž ๐•จ๐•™๐•š๐•๐•– ๐•š๐•ฅ ๐•ฃ๐•–๐•ฅ๐•ฆ๐•ฃ๐•Ÿ๐•ค ๐•—๐• ๐•ฃ๐•จ๐•’๐•ฃ๐•• ๐•ฅ๐•š๐•ฃ๐•–๐•ค ๐•ช๐• ๐•ฆ ๐• ๐•ฆ๐•ฅ ๐•—๐• ๐•ฃ ๐•Ÿ๐• ๐•ฅ๐•™๐•š๐•Ÿ๐•˜.


๐—ง๐—ต๐—ฒ ๐—ฆ๐—ผ๐—น๐˜‚๐˜๐—ถ๐—ผ๐—ป: ๐•‹๐•™๐•– ๐•ฃ๐•–๐•ฅ๐•ฆ๐•ฃ๐•Ÿ ๐• ๐•— ๐•ฅ๐•™๐•– ๐•’๐•ฃ๐•ž ๐• ๐•ง๐•–๐•ฃ ๐•ฅ๐•™๐•– ๐•จ๐•’๐•ฅ๐•–๐•ฃ (๐•ฅ๐•™๐•– ๐•ฃ๐•–๐•”๐• ๐•ง๐•–๐•ฃ๐•ช ๐•ก๐•™๐•’๐•ค๐•–) ๐•ค๐•™๐• ๐•ฆ๐•๐•• ๐•“๐•– ๐•ฃ๐•–๐•๐•’๐•ฉ๐•–๐••. ๐•‹๐•™๐•– ๐•–๐•๐•“๐• ๐•จ ๐•–๐•ฉ๐•š๐•ฅ๐•ค ๐•ฅ๐•™๐•– ๐•จ๐•’๐•ฅ๐•–๐•ฃ ๐•—๐•š๐•ฃ๐•ค๐•ฅ, ๐•™๐•–๐•๐•• ๐•™๐•š๐•˜๐•™, ๐•’๐•Ÿ๐•• ๐•ฅ๐•™๐•– ๐•™๐•’๐•Ÿ๐•• ๐•—๐• ๐•๐•๐• ๐•จ๐•ค, ๐•๐• ๐• ๐•ค๐•– ๐•’๐•Ÿ๐•• ๐•ฃ๐•–๐•๐•’๐•ฉ๐•–๐••.


๐—›๐—ถ๐—ด๐—ต ๐—˜๐—น๐—ฏ๐—ผ๐˜„: ๐•‹๐•™๐•– ๐•–๐•๐•“๐• ๐•จ ๐•˜๐•ฆ๐•š๐••๐•–๐•ค ๐•ฅ๐•™๐•– ๐•’๐•ฃ๐•ž’๐•ค ๐•ฃ๐•–๐•ฅ๐•ฆ๐•ฃ๐•Ÿ.


๐—ฅ๐—ฒ๐—น๐—ฎ๐˜…๐—ฒ๐—ฑ ๐—›๐—ฎ๐—ป๐—ฑ: ๐•‹๐•™๐•– ๐•™๐•’๐•Ÿ๐•• ๐•ค๐•™๐• ๐•ฆ๐•๐•• ๐•“๐•– ๐•๐• ๐• ๐•ค๐•–, ๐•๐•š๐•œ๐•– ๐•š๐•ฅ’๐•ค ๐•™๐•’๐•Ÿ๐•˜๐•š๐•Ÿ๐•˜.


๐ŸŠ‍♂️ ๐˜พ๐™ค๐™ฃ๐™ฉ๐™–๐™˜๐™ฉ: ๐•ฟ๐–”๐–“๐–ž โ„™๐•ฃ๐•š๐•ง๐•’๐•ฅ๐•– ๐•๐•–๐•ค๐•ค๐• ๐•Ÿ๐•ค

๐Ÿ“ฑ๐—Ÿ๐—œ๐—ก๐—˜ ๐—œ๐——: ๐•ฅ๐• ๐•Ÿ๐•ช๐•“๐•’๐•Ÿ๐•˜๐•œ๐• ๐•œ๐Ÿ™๐Ÿš๐Ÿ›

๐Ÿ“ž๐™ฌ๐™๐™–๐™ฉ๐™จ๐™–๐™ฅ๐™ฅ: +๐Ÿž๐Ÿž๐Ÿ ๐Ÿ› ๐Ÿ˜๐ŸŸ๐Ÿ  ๐ŸŸ๐Ÿ›๐Ÿ๐ŸŸ

๐Ÿ“ง ๐™š๐™ข๐™–๐™ž๐™ก: ๐•ฅ๐• ๐•Ÿ๐•ช@๐•ค๐•จ๐•š๐•ž๐•ž๐•š๐•Ÿ๐•˜๐•“๐•’๐•Ÿ๐•˜๐•œ๐• ๐•œ.๐•”๐• ๐•ž

๐ŸŒ ๐™’๐™š๐™—๐™จ๐™ž๐™ฉ๐™š: ๐ฐ๐ฐ๐ฐ.๐ฌ๐ฐ๐ข๐ฆ๐ฆ๐ข๐ง๐ ๐›๐š๐ง๐ ๐ค๐จ๐ค.๐œ๐จ๐ฆ

๐Ÿ‘๐™›๐™–๐™˜๐™š๐™—๐™ค๐™ค๐™ : ๐•™๐•ฅ๐•ฅ๐•ก๐•ค://๐•จ๐•จ๐•จ.๐•—๐•’๐•”๐•–๐•“๐• ๐• ๐•œ.๐•”๐• ๐•ž/๐•Š๐•จ๐•š๐•ž๐•ž๐•š๐•Ÿ๐•˜๐”น๐•’๐•Ÿ๐•˜๐•œ๐• ๐•œ๐•ƒ๐•–๐•ค๐•ค๐• ๐•Ÿ๐•ค


#FreestyleSwimming #FrontCrawl #SwimmingTechnique #SwimCoach #SwimmingTips #SwimTraining #PoolWorkout #SwimFaster #SwimmingDrills #ProSwimmer #SwimTechnique #ProperForm #SwimmingBiomechanics #SwimEfficiency #HighElbowCatch #SwimmingSpeed #PowerSwimming #SwimmerLife #FitnessGoals #PoolFitness #SwimmingFitness #HealthyLifestyle #SwimmersOfInstagram #SwimmerCommunity #PoolLife #SwimmingLovers #SwimMore #SwimmingPassion #LoveSwimming #SwimmingGoals #MotivationMonday #CoachTips #ExpertTips #ProTips #HowTo #Tutorial #LearnToSwim #SkillDevelopment

๐“ข๐“ฝ๐“พ๐“ญ๐“ฎ๐“ท๐“ฝ ๐“ผ๐“พ๐“ฌ๐“ฌ๐“ฎ๐“ผ๐“ผ ๐“ผ๐“ฝ๐“ธ๐“ป๐“ฒ๐“ฎ๐“ผ! ๐ŸŒŸ


๐”พ๐•ฃ๐•’๐•ฅ๐•–๐•—๐•ฆ๐• ๐•—๐• ๐•ฃ ๐•ฅ๐•™๐•– ๐•ฅ๐•ฃ๐•ฆ๐•ค๐•ฅ ๐•ž๐•ช ๐•ค๐•ฅ๐•ฆ๐••๐•–๐•Ÿ๐•ฅ๐•ค ๐•™๐•’๐•ง๐•– ๐•ก๐•๐•’๐•”๐•–๐•• ๐•š๐•Ÿ ๐•ž๐•–. ๐•Ž๐•™๐•–๐•ฅ๐•™๐•–๐•ฃ ๐•—๐• ๐•ฃ ๐•—๐•š๐•ฅ๐•Ÿ๐•–๐•ค๐•ค ๐• ๐•ฃ ๐•”๐• ๐•Ÿ๐•—๐•š๐••๐•–๐•Ÿ๐•”๐•–, ๐•๐•–๐•’๐•ฃ๐•Ÿ๐•š๐•Ÿ๐•˜ ๐•ฅ๐•  ๐•ค๐•จ๐•š๐•ž ๐•š๐•ค ๐•’ ๐•ค๐•œ๐•š๐•๐• ๐•—๐• ๐•ฃ ๐•๐•š๐•—๐•–.


๐•ต๐–”๐–Ž๐–“ ๐–’๐–Š ๐–‹๐–”๐–— ๐–•๐–—๐–Ž๐–›๐–†๐–™๐–Š ๐–‘๐–Š๐–˜๐–˜๐–”๐–“๐–˜:


๐Ÿ“ฑ ๐™‡๐™„๐™‰๐™€ ๐™„๐˜ฟ: ๐•ฅ๐• ๐•Ÿ๐•ช๐•“๐•’๐•Ÿ๐•˜๐•œ๐• ๐•œ๐Ÿ™๐Ÿš๐Ÿ›

๐Ÿ“ž ๐™’๐™๐™–๐™ฉ๐™จ๐˜ผ๐™ฅ๐™ฅ: +๐Ÿฒ๐Ÿฒ๐Ÿด๐Ÿฏ๐Ÿฌ๐Ÿณ๐Ÿด๐Ÿณ๐Ÿฏ๐Ÿฑ๐Ÿณ

๐ŸŒ ๐™’๐™š๐™—๐™จ๐™ž๐™ฉ๐™š: ๐•จ๐•จ๐•จ.๐•ค๐•จ๐•š๐•ž๐•ž๐•š๐•Ÿ๐•˜๐•“๐•’๐•Ÿ๐•˜๐•œ๐• ๐•œ.๐•”๐• ๐•ž


#SwimmingBangkok #SwimmingLessons #LearnToSwim #SwimCoach #PrivateSwimmingLessons #BangkokSwimming #SwimTraining #SwimmingInstructor #PoolLife #SwimLife #Bangkok #Thailand #Butterfly #FrontCrawl #Freestyle #SwimTechnique #SwimmingProgress #FitnessAdvice #PatientCoach #5StarReview #CustomerReview #Testimonial #ImproveYourSwimming

Thursday, January 8, 2026

​๐Ÿšค Think Like a Speedboat! ๐ŸŒŠ


When swimming Freestyle, visualization is key. Don't just swim—glide.

Imagine your body is a Speedboat: Sleek, Fast, and Straight.

To move efficiently, you need to cut through the water, not fight it. Keep your line straight, minimize drag, and maintain that aerodynamic shape. If you wiggle, you lose speed!

Ready to streamline your stroke? Let’s get to work.

๐ŸŠ‍♂️ Contact Tony for Private Lessons:

๐Ÿ“ฑ LINE ID: tonybangkok123

๐Ÿ“ž WhatsApp: +66 83 078 7357

๐Ÿ“ง Email: tony@swimmingbangkok.com

๐ŸŒ Website: www.swimmingbangkok.com

๐Ÿ‘ Facebook: https://www.facebook.com/SwimmingBangkokLessons

#SwimmingBangkok #FreestyleTechnique #SwimCoach #LearnToSwim #BangkokFitness #SwimmingLessons #TriathlonTraining #SwimSmart


​๐—ง๐—ต๐—ฒ ๐Ÿฑ ๐—ž๐—ฒ๐˜† ๐—ฃ๐—ผ๐—ถ๐—ป๐˜๐˜€ ๐—ผ๐—ณ ๐—ฃ๐—ฒ๐—ฟ๐—ณ๐—ฒ๐—ฐ๐˜ ๐—•๐—ฟ๐—ฒ๐—ฎ๐˜€๐˜๐˜€๐˜๐—ฟ๐—ผ๐—ธ๐—ฒhapoy Songkran


๐ŸŒŠ Splash into the New Year with Swimming Bangkok! ๐ŸŠ♂️ Songkran’s spirit of renewal is here—let’s make waves in your swimming journey! Why Choose Swimming Bangkok? ✨ Trainee Coach Option • Perfect for beginners & intermediates • 1-on-1 lessons tailored to YOUR needs • Learn with our amazing trainee coach (Half Thai, Half British)—specializing in adults using the proven Swimming Bangkok Method • Trained by elite coach Tony (check out our glowing Google reviews!) • Step-by-step guidance—no rush, just results • FREE TRIAL LESSON! Love it? Sign up. Not your vibe? No cost, no stress.( only for 10 hours packages) Trainee Coach Pricing: • 1 Hour: 1,300฿ - 5 Hours: 6,000฿ - 10 Hours: 10,000฿ ✨ Elite Coach Option • Overcome fears or prep for triathlons—we specialize in all levels, including special needs kids and competitive athletes. Elite Coach Pricing: • 30 Mins: 1,200฿ - 1 Hour: 1,700฿ • 10 x 30 Mins: 10,000฿ - 5 Hours: 8,000฿ - 10 Hours: 15,000฿ • Trial Lesson: Priced at the 10-hour rate (added to your package if you continue; 1,500฿ if not). ๐Ÿ’ฆ Perks You’ll Love: • Company reimbursement bills available • Safety first: No kids under 3 years old ๐Ÿ’™ Your Best Swim Journey Starts Here—whether you’re learning from scratch or mastering advanced techniques. Let’s Connect! ๐Ÿ“ž LINE: tonybangkok123 ๐Ÿ“ฑ WhatsApp: +66 (0) 830787357 ✉️ Email: tony@swimmingbangkok.com ๐ŸŒ Website: www.swimmingbangkok.com ๐ŸŒŸ Ride the Songkran Wave to Success! Your dream swim skills are just a splash away. ๐ŸŠ♀️๐Ÿ’ฆ

​๐—ง๐—ต๐—ฒ ๐Ÿฑ ๐—ž๐—ฒ๐˜† ๐—ฃ๐—ผ๐—ถ๐—ป๐˜๐˜€ ๐—ผ๐—ณ ๐—ฃ๐—ฒ๐—ฟ๐—ณ๐—ฒ๐—ฐ๐˜ ๐—•๐—ฟ๐—ฒ๐—ฎ๐˜€๐˜๐˜€๐˜๐—ฟ๐—ผ๐—ธ๐—ฒswimming bangkok

๐ŸŒŠ Splash into the New Year with Swimming Bangkok! ๐ŸŠ♂️ Songkran’s spirit of renewal is here—let’s make waves in your swimming journey! Why Choose Swimming Bangkok? ✨ Trainee Coach Option • Perfect for beginners & intermediates • 1-on-1 lessons tailored to YOUR needs • Learn with our amazing trainee coach (Half Thai, Half British)—specializing in adults using the proven Swimming Bangkok Method • Trained by elite coach Tony (check out our glowing Google reviews!) • Step-by-step guidance—no rush, just results • FREE TRIAL LESSON! Love it? Sign up. Not your vibe? No cost, no stress.( only for 10 hours packages) Trainee Coach Pricing: • 1 Hour: 1,300฿ - 5 Hours: 6,000฿ - 10 Hours: 10,000฿ ✨ Elite Coach Option • Overcome fears or prep for triathlons—we specialize in all levels, including special needs kids and competitive athletes. Elite Coach Pricing: • 30 Mins: 1,200฿ - 1 Hour: 1,700฿ • 10 x 30 Mins: 10,000฿ - 5 Hours: 8,000฿ - 10 Hours: 15,000฿ • Trial Lesson: Priced at the 10-hour rate (added to your package if you continue; 1,500฿ if not). ๐Ÿ’ฆ Perks You’ll Love: • Company reimbursement bills available • Safety first: No kids under 3 years old ๐Ÿ’™ Your Best Swim Journey Starts Here—whether you’re learning from scratch or mastering advanced techniques. Let’s Connect! ๐Ÿ“ž LINE: tonybangkok123 ๐Ÿ“ฑ WhatsApp: +66 (0) 830787357 ✉️ Email: tony@swimmingbangkok.com ๐ŸŒ Website: www.swimmingbangkok.com ๐ŸŒŸ Ride the Songkran Wave to Success! Your dream swim skills are just a splash away. ๐ŸŠ♀️๐Ÿ’ฆ

​๐“๐ก๐ž ๐Ž๐ฉ๐ญ๐ข๐ฆ๐š๐ฅ ๐๐ซ๐ž๐š๐ญ๐ก๐ข๐ง๐  ๐…๐ซ๐ž๐ช๐ฎ๐ž๐ง๐œ๐ฒ ๐ข๐ง ๐‚๐จ๐ฆ๐ฉ๐ž๐ญ๐ข๐ญ๐ข๐ฏ๐ž ๐Ÿ๐ŸŽ๐ŸŽ-๐Œ๐ž๐ญ๐ž๐ซ ๐…๐ซ๐ž๐ž๐ฌ๐ญ๐ฒ๐ฅ๐ž: ๐€ ๐‡๐ฒ๐๐ซ๐จ๐๐ฒ๐ง๐š๐ฆ๐ข๐œ ๐š๐ง๐ ๐๐ก๐ฒ๐ฌ๐ข๐จ๐ฅ๐จ๐ ๐ข๐œ๐š๐ฅ ๐€๐ง๐š๐ฅ๐ฒ๐ฌ๐ข๐ฌ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐Ÿ-๐’๐ญ๐ซ๐จ๐ค๐ž ๐๐š๐ญ๐ญ๐ž๐ซ๐ง



๐€๐›๐ฌ๐ญ๐ซ๐š๐œ๐ญ

๐•‹๐•™๐•– ๐•ค๐•–๐•๐•–๐•”๐•ฅ๐•š๐• ๐•Ÿ ๐• ๐•— ๐•’๐•Ÿ ๐• ๐•ก๐•ฅ๐•š๐•ž๐•’๐• ๐•“๐•ฃ๐•–๐•’๐•ฅ๐•™๐•š๐•Ÿ๐•˜ ๐•ก๐•’๐•ฅ๐•ฅ๐•–๐•ฃ๐•Ÿ ๐•š๐•ค ๐•’ ๐•”๐•ฃ๐•š๐•ฅ๐•š๐•”๐•’๐• ๐••๐•–๐•ฅ๐•–๐•ฃ๐•ž๐•š๐•Ÿ๐•’๐•Ÿ๐•ฅ ๐• ๐•— ๐•ก๐•–๐•ฃ๐•—๐• ๐•ฃ๐•ž๐•’๐•Ÿ๐•”๐•– ๐•š๐•Ÿ ๐•”๐• ๐•ž๐•ก๐•–๐•ฅ๐•š๐•ฅ๐•š๐•ง๐•– ๐•—๐•ฃ๐•–๐•–๐•ค๐•ฅ๐•ช๐•๐•– ๐•ค๐•จ๐•š๐•ž๐•ž๐•š๐•Ÿ๐•˜, ๐•ก๐•’๐•ฃ๐•ฅ๐•š๐•”๐•ฆ๐•๐•’๐•ฃ๐•๐•ช ๐•š๐•Ÿ ๐•ฅ๐•™๐•– ๐•™๐•š๐•˜๐•™-๐•š๐•Ÿ๐•ฅ๐•–๐•Ÿ๐•ค๐•š๐•ฅ๐•ช ๐Ÿ™๐Ÿ˜๐Ÿ˜-๐•ž๐•–๐•ฅ๐•–๐•ฃ ๐•–๐•ง๐•–๐•Ÿ๐•ฅ. ๐•‹๐•™๐•š๐•ค ๐•ฅ๐•™๐•–๐•ค๐•š๐•ค ๐•’๐•ฃ๐•˜๐•ฆ๐•–๐•ค ๐•ฅ๐•™๐•’๐•ฅ ๐•’ **๐Ÿš-๐•ค๐•ฅ๐•ฃ๐• ๐•œ๐•– ๐•“๐•ฃ๐•–๐•’๐•ฅ๐•™๐•š๐•Ÿ๐•˜ ๐•—๐•ฃ๐•–๐•ข๐•ฆ๐•–๐•Ÿ๐•”๐•ช** (๐•ฆ๐•Ÿ๐•š๐•๐•’๐•ฅ๐•–๐•ฃ๐•’๐• ๐•“๐•ฃ๐•–๐•’๐•ฅ๐•™๐•š๐•Ÿ๐•˜ ๐• ๐•Ÿ ๐•–๐•ง๐•–๐•ฃ๐•ช ๐•ค๐•–๐•”๐• ๐•Ÿ๐•• ๐•ค๐•ฅ๐•ฃ๐• ๐•œ๐•– ๐•”๐•ช๐•”๐•๐•–) ๐•š๐•ค ๐•ค๐•ฆ๐•ก๐•–๐•ฃ๐•š๐• ๐•ฃ ๐•ฅ๐•  ๐•ฅ๐•™๐•– ๐•ฅ๐•ฃ๐•’๐••๐•š๐•ฅ๐•š๐• ๐•Ÿ๐•’๐• ๐Ÿ›-๐•ค๐•ฅ๐•ฃ๐• ๐•œ๐•– ๐•ก๐•’๐•ฅ๐•ฅ๐•–๐•ฃ๐•Ÿ (๐•“๐•š๐•๐•’๐•ฅ๐•–๐•ฃ๐•’๐• ๐•“๐•ฃ๐•–๐•’๐•ฅ๐•™๐•š๐•Ÿ๐•˜) ๐•—๐• ๐•ฃ ๐•ž๐•’๐•ฉ๐•š๐•ž๐•š๐•ซ๐•š๐•Ÿ๐•˜ ๐•ง๐•–๐•๐• ๐•”๐•š๐•ฅ๐•ช ๐•’๐•Ÿ๐•• ๐•ž๐•š๐•Ÿ๐•š๐•ž๐•š๐•ซ๐•š๐•Ÿ๐•˜ ๐•ก๐•–๐•ฃ๐•—๐• ๐•ฃ๐•ž๐•’๐•Ÿ๐•”๐•– ๐••๐•–๐•”๐•’๐•ช ๐• ๐•ง๐•–๐•ฃ ๐•ฅ๐•™๐•– ๐Ÿ™๐Ÿ˜๐Ÿ˜-๐•ž๐•–๐•ฅ๐•–๐•ฃ ๐••๐•š๐•ค๐•ฅ๐•’๐•Ÿ๐•”๐•–. ๐•Ž๐•™๐•š๐•๐•– ๐•ฅ๐•™๐•– ๐Ÿ›-๐•ค๐•ฅ๐•ฃ๐• ๐•œ๐•– ๐•ก๐•’๐•ฅ๐•ฅ๐•–๐•ฃ๐•Ÿ ๐•š๐•ค ๐• ๐•—๐•ฅ๐•–๐•Ÿ ๐•’๐••๐•ง๐• ๐•”๐•’๐•ฅ๐•–๐•• ๐•—๐• ๐•ฃ ๐•š๐•ฅ๐•ค ๐•ก๐•ฃ๐• ๐•ž๐• ๐•ฅ๐•š๐• ๐•Ÿ ๐• ๐•— ๐•ค๐•ฅ๐•ฃ๐• ๐•œ๐•– ๐•ค๐•ช๐•ž๐•ž๐•–๐•ฅ๐•ฃ๐•ช ๐•’๐•Ÿ๐•• ๐•ฃ๐•–๐••๐•ฆ๐•”๐•–๐•• ๐••๐•ฃ๐•’๐•˜, ๐•ฅ๐•™๐•– ๐Ÿš-๐•ค๐•ฅ๐•ฃ๐• ๐•œ๐•– ๐•ก๐•’๐•ฅ๐•ฅ๐•–๐•ฃ๐•Ÿ ๐• ๐•—๐•—๐•–๐•ฃ๐•ค ๐•’ ๐•ž๐• ๐•ฃ๐•– ๐•’๐••๐•ง๐•’๐•Ÿ๐•ฅ๐•’๐•˜๐•–๐• ๐•ฆ๐•ค ๐•”๐• ๐•ž๐•ก๐•ฃ๐• ๐•ž๐•š๐•ค๐•– ๐•“๐•–๐•ฅ๐•จ๐•–๐•–๐•Ÿ ๐•ฅ๐•™๐•– ๐•ก๐•™๐•ช๐•ค๐•š๐• ๐•๐• ๐•˜๐•š๐•”๐•’๐• ๐••๐•–๐•ž๐•’๐•Ÿ๐•• ๐•—๐• ๐•ฃ ๐• ๐•ฉ๐•ช๐•˜๐•–๐•Ÿ ๐•’๐•Ÿ๐•• ๐•ฅ๐•™๐•– ๐•™๐•ช๐••๐•ฃ๐• ๐••๐•ช๐•Ÿ๐•’๐•ž๐•š๐•” ๐•š๐•ž๐•ก๐•–๐•ฃ๐•’๐•ฅ๐•š๐•ง๐•– ๐• ๐•— ๐•ž๐•’๐•š๐•Ÿ๐•ฅ๐•’๐•š๐•Ÿ๐•š๐•Ÿ๐•˜ ๐•’ ๐•™๐•š๐•˜๐•™, ๐•”๐• ๐•Ÿ๐•ค๐•š๐•ค๐•ฅ๐•–๐•Ÿ๐•ฅ ๐•ค๐•ฅ๐•ฃ๐• ๐•œ๐•– ๐•ฃ๐•’๐•ฅ๐•– ๐•š๐•Ÿ ๐•’ ๐•ค๐•ก๐•ฃ๐•š๐•Ÿ๐•ฅ ๐•–๐•ง๐•–๐•Ÿ๐•ฅ. ๐•Š๐•”๐•š๐•–๐•Ÿ๐•ฅ๐•š๐•—๐•š๐•” ๐•–๐•ง๐•š๐••๐•–๐•Ÿ๐•”๐•– ๐•ค๐•ฆ๐•ก๐•ก๐• ๐•ฃ๐•ฅ๐•ค ๐•ฅ๐•™๐•’๐•ฅ ๐•ฅ๐•™๐•– ๐•š๐•Ÿ๐•”๐•ฃ๐•–๐•’๐•ค๐•–๐•• ๐•—๐•ฃ๐•–๐•ข๐•ฆ๐•–๐•Ÿ๐•”๐•ช ๐• ๐•— ๐• ๐•ฉ๐•ช๐•˜๐•–๐•Ÿ ๐••๐•–๐•๐•š๐•ง๐•–๐•ฃ๐•ช ๐•’๐•Ÿ๐•• ๐•ฅ๐•™๐•– ๐•ž๐•’๐•š๐•Ÿ๐•ฅ๐•–๐•Ÿ๐•’๐•Ÿ๐•”๐•– ๐• ๐•— ๐•ฃ๐• ๐•ฅ๐•’๐•ฅ๐•š๐• ๐•Ÿ๐•’๐• ๐•ž๐• ๐•ž๐•–๐•Ÿ๐•ฅ๐•ฆ๐•ž ๐• ๐•ฆ๐•ฅ๐•จ๐•–๐•š๐•˜๐•™ ๐•ฅ๐•™๐•– ๐•ž๐•’๐•ฃ๐•˜๐•š๐•Ÿ๐•’๐• ๐•™๐•ช๐••๐•ฃ๐• ๐••๐•ช๐•Ÿ๐•’๐•ž๐•š๐•” ๐•“๐•–๐•Ÿ๐•–๐•—๐•š๐•ฅ๐•ค ๐• ๐•— ๐•ฅ๐•™๐•– ๐•๐• ๐•Ÿ๐•˜๐•–๐•ฃ ๐•“๐•ฃ๐•–๐•’๐•ฅ๐•™-๐•™๐• ๐•๐••.


๐Ÿ. ๐ˆ๐ง๐ญ๐ซ๐จ๐๐ฎ๐œ๐ญ๐ข๐จ๐ง

๐•‹๐•™๐•– ๐Ÿ™๐Ÿ˜๐Ÿ˜-๐•ž๐•–๐•ฅ๐•–๐•ฃ ๐•—๐•ฃ๐•–๐•–๐•ค๐•ฅ๐•ช๐•๐•– ๐•š๐•ค ๐•’ ๐•ž๐•’๐•ฉ๐•š๐•ž๐•’๐• ๐•–๐•—๐•—๐• ๐•ฃ๐•ฅ ๐•–๐•ง๐•–๐•Ÿ๐•ฅ ๐•๐•’๐•ค๐•ฅ๐•š๐•Ÿ๐•˜ ๐•“๐•–๐•ฅ๐•จ๐•–๐•–๐•Ÿ ๐Ÿœ๐Ÿ ๐•’๐•Ÿ๐•• ๐Ÿž๐Ÿ˜ ๐•ค๐•–๐•”๐• ๐•Ÿ๐••๐•ค ๐•—๐• ๐•ฃ ๐•”๐• ๐•ž๐•ก๐•–๐•ฅ๐•š๐•ฅ๐•š๐•ง๐•– ๐•ค๐•จ๐•š๐•ž๐•ž๐•–๐•ฃ๐•ค. โ„™๐•–๐•ฃ๐•—๐• ๐•ฃ๐•ž๐•’๐•Ÿ๐•”๐•– ๐•š๐•ค ๐•˜๐• ๐•ง๐•–๐•ฃ๐•Ÿ๐•–๐•• ๐•“๐•ช ๐•ฅ๐•™๐•– ๐••๐•–๐•๐•š๐•”๐•’๐•ฅ๐•– ๐•“๐•’๐•๐•’๐•Ÿ๐•”๐•– ๐•“๐•–๐•ฅ๐•จ๐•–๐•–๐•Ÿ ๐•ž๐•š๐•Ÿ๐•š๐•ž๐•š๐•ซ๐•š๐•Ÿ๐•˜ ๐•ฅ๐•™๐•– ๐•ฃ๐•–๐•ค๐•š๐•ค๐•ฅ๐•š๐•ง๐•– ๐•—๐• ๐•ฃ๐•”๐•–๐•ค ๐• ๐•— ๐••๐•ฃ๐•’๐•˜ ๐•’๐•Ÿ๐•• ๐•ž๐•’๐•ฉ๐•š๐•ž๐•š๐•ซ๐•š๐•Ÿ๐•˜ ๐•ฅ๐•™๐•– ๐•ก๐•ฃ๐• ๐•ก๐•ฆ๐•๐•ค๐•š๐•ง๐•– ๐•—๐• ๐•ฃ๐•”๐•–๐•ค ๐•˜๐•–๐•Ÿ๐•–๐•ฃ๐•’๐•ฅ๐•–๐•• ๐•“๐•ช ๐•ฅ๐•™๐•– ๐•ค๐•จ๐•š๐•ž๐•ž๐•–๐•ฃ. ๐•‹๐•™๐•– ๐•’๐•”๐•ฅ ๐• ๐•— ๐•“๐•ฃ๐•–๐•’๐•ฅ๐•™๐•š๐•Ÿ๐•˜, ๐•จ๐•™๐•š๐•”๐•™ ๐•Ÿ๐•–๐•”๐•–๐•ค๐•ค๐•š๐•ฅ๐•’๐•ฅ๐•–๐•ค ๐•’ ๐•๐•’๐•ฅ๐•–๐•ฃ๐•’๐• ๐•ฃ๐• ๐•ฅ๐•’๐•ฅ๐•š๐• ๐•Ÿ ๐• ๐•— ๐•ฅ๐•™๐•– ๐•™๐•–๐•’๐•• ๐•’๐•Ÿ๐•• ๐•ฅ๐• ๐•ฃ๐•ค๐• , ๐•š๐•Ÿ๐•™๐•–๐•ฃ๐•–๐•Ÿ๐•ฅ๐•๐•ช ๐••๐•š๐•ค๐•ฃ๐•ฆ๐•ก๐•ฅ๐•ค ๐•ฅ๐•™๐•– ๐•ค๐•ฅ๐•ฃ๐•–๐•’๐•ž๐•๐•š๐•Ÿ๐•–๐•• ๐•“๐• ๐••๐•ช ๐•ก๐• ๐•ค๐•š๐•ฅ๐•š๐• ๐•Ÿ, ๐•ฅ๐•™๐•–๐•ฃ๐•–๐•“๐•ช ๐•š๐•Ÿ๐•”๐•ฃ๐•–๐•’๐•ค๐•š๐•Ÿ๐•˜ ๐•—๐•ฃ๐• ๐•Ÿ๐•ฅ๐•’๐• ๐••๐•ฃ๐•’๐•˜ ๐•’๐•Ÿ๐•• ๐•ž๐• ๐•ž๐•–๐•Ÿ๐•ฅ๐•’๐•ฃ๐•š๐•๐•ช ๐•ฃ๐•–๐••๐•ฆ๐•”๐•š๐•Ÿ๐•˜ ๐•ง๐•–๐•๐• ๐•”๐•š๐•ฅ๐•ช [๐Ÿ™]. ๐•‹๐•™๐•–๐•ฃ๐•–๐•—๐• ๐•ฃ๐•–, ๐•ฅ๐•™๐•– ๐•”๐•™๐• ๐•š๐•”๐•– ๐• ๐•— ๐•“๐•ฃ๐•–๐•’๐•ฅ๐•™๐•š๐•Ÿ๐•˜ ๐•—๐•ฃ๐•–๐•ข๐•ฆ๐•–๐•Ÿ๐•”๐•ช—๐•ค๐•ก๐•–๐•”๐•š๐•—๐•š๐•”๐•’๐•๐•๐•ช ๐•ฅ๐•™๐•– ๐Ÿš-๐•ค๐•ฅ๐•ฃ๐• ๐•œ๐•– (๐•ฆ๐•Ÿ๐•š๐•๐•’๐•ฅ๐•–๐•ฃ๐•’๐•) ๐•ง๐•–๐•ฃ๐•ค๐•ฆ๐•ค ๐•ฅ๐•™๐•– ๐Ÿ›-๐•ค๐•ฅ๐•ฃ๐• ๐•œ๐•– (๐•“๐•š๐•๐•’๐•ฅ๐•–๐•ฃ๐•’๐•) ๐•ก๐•’๐•ฅ๐•ฅ๐•–๐•ฃ๐•Ÿ—๐•š๐•ค ๐•’ ๐•ค๐•ฅ๐•ฃ๐•’๐•ฅ๐•–๐•˜๐•š๐•” ๐••๐•–๐•”๐•š๐•ค๐•š๐• ๐•Ÿ ๐•จ๐•š๐•ฅ๐•™ ๐•ก๐•ฃ๐• ๐•—๐• ๐•ฆ๐•Ÿ๐•• ๐•š๐•ž๐•ก๐•๐•š๐•”๐•’๐•ฅ๐•š๐• ๐•Ÿ๐•ค ๐•—๐• ๐•ฃ ๐•ฃ๐•’๐•”๐•– ๐• ๐•ฆ๐•ฅ๐•”๐• ๐•ž๐•–. ๐•‹๐•™๐•š๐•ค ๐•ก๐•’๐•ก๐•–๐•ฃ ๐•จ๐•š๐•๐• ๐•’๐•Ÿ๐•’๐•๐•ช๐•ซ๐•– ๐•ฅ๐•™๐•– ๐•ก๐•™๐•ช๐•ค๐•š๐• ๐•๐• ๐•˜๐•š๐•”๐•’๐• ๐•’๐•Ÿ๐•• ๐•™๐•ช๐••๐•ฃ๐• ๐••๐•ช๐•Ÿ๐•’๐•ž๐•š๐•” ๐•ฅ๐•ฃ๐•’๐••๐•–-๐• ๐•—๐•—๐•ค ๐•ฅ๐•  ๐•–๐•ค๐•ฅ๐•’๐•“๐•๐•š๐•ค๐•™ ๐•ฅ๐•™๐•– ๐Ÿš-๐•ค๐•ฅ๐•ฃ๐• ๐•œ๐•– ๐•ก๐•’๐•ฅ๐•ฅ๐•–๐•ฃ๐•Ÿ ๐•’๐•ค ๐•ฅ๐•™๐•– ๐• ๐•ก๐•ฅ๐•š๐•ž๐•’๐• ๐•ค๐•ฅ๐•ฃ๐•’๐•ฅ๐•–๐•˜๐•ช ๐•—๐• ๐•ฃ ๐•ฅ๐•™๐•– ๐Ÿ™๐Ÿ˜๐Ÿ˜-๐•ž๐•–๐•ฅ๐•–๐•ฃ ๐•ค๐•ก๐•ฃ๐•š๐•Ÿ๐•ฅ.


๐Ÿ. ๐“๐ก๐ž ๐‡๐ฒ๐๐ซ๐จ๐๐ฒ๐ง๐š๐ฆ๐ข๐œ ๐ˆ๐ฆ๐ฉ๐ž๐ซ๐š๐ญ๐ข๐ฏ๐ž ๐ข๐ง ๐’๐ฉ๐ซ๐ข๐ง๐ญ๐ข๐ง๐ 

๐•€๐•Ÿ ๐•’ ๐•ค๐•ก๐•ฃ๐•š๐•Ÿ๐•ฅ ๐•–๐•ง๐•–๐•Ÿ๐•ฅ, ๐•ž๐•’๐•š๐•Ÿ๐•ฅ๐•’๐•š๐•Ÿ๐•š๐•Ÿ๐•˜ ๐•ž๐•’๐•ฉ๐•š๐•ž๐•ฆ๐•ž ๐•ง๐•–๐•๐• ๐•”๐•š๐•ฅ๐•ช ๐•š๐•ค ๐•ฅ๐•™๐•– ๐•ก๐•’๐•ฃ๐•’๐•ž๐• ๐•ฆ๐•Ÿ๐•ฅ ๐• ๐•“๐•›๐•–๐•”๐•ฅ๐•š๐•ง๐•–. โ„๐•–๐•ค๐•–๐•’๐•ฃ๐•”๐•™ ๐•™๐•’๐•ค ๐•”๐• ๐•Ÿ๐•ค๐•š๐•ค๐•ฅ๐•–๐•Ÿ๐•ฅ๐•๐•ช ๐••๐•–๐•ž๐• ๐•Ÿ๐•ค๐•ฅ๐•ฃ๐•’๐•ฅ๐•–๐•• ๐•ฅ๐•™๐•’๐•ฅ ๐•’๐•Ÿ๐•ช ๐••๐•–๐•ง๐•š๐•’๐•ฅ๐•š๐• ๐•Ÿ ๐•—๐•ฃ๐• ๐•ž ๐•’ ๐•Ÿ๐•–๐•ฆ๐•ฅ๐•ฃ๐•’๐•, ๐•ค๐•ฅ๐•ฃ๐•–๐•’๐•ž๐•๐•š๐•Ÿ๐•–๐•• ๐•“๐• ๐••๐•ช ๐•ก๐• ๐•ค๐•š๐•ฅ๐•š๐• ๐•Ÿ ๐•ฃ๐•–๐•ค๐•ฆ๐•๐•ฅ๐•ค ๐•š๐•Ÿ ๐•’ ๐•ค๐•š๐•˜๐•Ÿ๐•š๐•—๐•š๐•”๐•’๐•Ÿ๐•ฅ ๐•š๐•Ÿ๐•”๐•ฃ๐•–๐•’๐•ค๐•– ๐•š๐•Ÿ ๐•’๐•”๐•ฅ๐•š๐•ง๐•– ๐••๐•ฃ๐•’๐•˜


๐Ÿ.๐Ÿ. ๐“๐ก๐ž ๐‚๐จ๐ฌ๐ญ ๐จ๐Ÿ ๐๐ซ๐ž๐š๐ญ๐ก๐ข๐ง๐  ๐š๐ง๐ ๐’๐ญ๐ซ๐จ๐ค๐ž ๐‘๐š๐ญ๐ž

๐•Š๐•ฅ๐•ฆ๐••๐•š๐•–๐•ค ๐•™๐•’๐•ง๐•– ๐•ค๐•™๐• ๐•จ๐•Ÿ ๐•’ ๐•ž๐•–๐•’๐•ค๐•ฆ๐•ฃ๐•’๐•“๐•๐•– ๐•ฃ๐•–๐••๐•ฆ๐•”๐•ฅ๐•š๐• ๐•Ÿ ๐•š๐•Ÿ ๐•ค๐•จ๐•š๐•ž๐•ž๐•š๐•Ÿ๐•˜ ๐•ง๐•–๐•๐• ๐•”๐•š๐•ฅ๐•ช ๐••๐•ฆ๐•ฃ๐•š๐•Ÿ๐•˜ ๐•ฅ๐•™๐•– ๐•“๐•ฃ๐•–๐•’๐•ฅ๐•™๐•š๐•Ÿ๐•˜ ๐•ค๐•ฅ๐•ฃ๐• ๐•œ๐•– ๐•”๐• ๐•ž๐•ก๐•’๐•ฃ๐•–๐•• ๐•ฅ๐•  ๐•Ÿ๐• ๐•Ÿ-๐•“๐•ฃ๐•–๐•’๐•ฅ๐•™๐•š๐•Ÿ๐•˜ ๐•ค๐•ฅ๐•ฃ๐• ๐•œ๐•–๐•ค [๐Ÿ›]. ๐•‹๐•™๐•– ๐Ÿ›-๐•ค๐•ฅ๐•ฃ๐• ๐•œ๐•– ๐•ก๐•’๐•ฅ๐•ฅ๐•–๐•ฃ๐•Ÿ, ๐•“๐•ช ๐•ฃ๐•–๐•ข๐•ฆ๐•š๐•ฃ๐•š๐•Ÿ๐•˜ ๐•’ ๐•๐• ๐•Ÿ๐•˜๐•–๐•ฃ ๐•“๐•ฃ๐•–๐•’๐•ฅ๐•™-๐•™๐• ๐•๐••, ๐•’๐•š๐•ž๐•ค ๐•ฅ๐•  ๐•ž๐•š๐•Ÿ๐•š๐•ž๐•š๐•ซ๐•– ๐•ฅ๐•™๐•– *๐•ฅ๐• ๐•ฅ๐•’๐• ๐•Ÿ๐•ฆ๐•ž๐•“๐•–๐•ฃ* ๐• ๐•— ๐•“๐•ฃ๐•–๐•’๐•ฅ๐•™๐•š๐•Ÿ๐•˜-๐•š๐•Ÿ๐••๐•ฆ๐•”๐•–๐•• ๐••๐•ฃ๐•’๐•˜ ๐•–๐•ง๐•–๐•Ÿ๐•ฅ๐•ค. โ„๐• ๐•จ๐•–๐•ง๐•–๐•ฃ, ๐•ฅ๐•™๐•š๐•ค ๐•“๐•–๐•Ÿ๐•–๐•—๐•š๐•ฅ ๐•š๐•ค ๐• ๐•—๐•ฅ๐•–๐•Ÿ ๐•ž๐•’๐•ฃ๐•˜๐•š๐•Ÿ๐•’๐• ๐•š๐•Ÿ ๐•ฅ๐•™๐•– ๐•”๐• ๐•Ÿ๐•ฅ๐•–๐•ฉ๐•ฅ ๐• ๐•— ๐•’ ๐•™๐•š๐•˜๐•™-๐•ค๐•ก๐•–๐•–๐•• ๐•ค๐•ก๐•ฃ๐•š๐•Ÿ๐•ฅ.


๐•‹๐•™๐•– ๐Ÿš-๐•ค๐•ฅ๐•ฃ๐• ๐•œ๐•– ๐•ก๐•’๐•ฅ๐•ฅ๐•–๐•ฃ๐•Ÿ, ๐•จ๐•™๐•š๐•๐•– ๐•ฃ๐•–๐•ค๐•ฆ๐•๐•ฅ๐•š๐•Ÿ๐•˜ ๐•š๐•Ÿ ๐•ž๐• ๐•ฃ๐•– ๐•—๐•ฃ๐•–๐•ข๐•ฆ๐•–๐•Ÿ๐•ฅ ๐•“๐•ฃ๐•–๐•’๐•ฅ๐•™๐•š๐•Ÿ๐•˜, ๐•’๐•๐•๐• ๐•จ๐•ค ๐•ฅ๐•™๐•– ๐•ค๐•จ๐•š๐•ž๐•ž๐•–๐•ฃ ๐•ฅ๐•  ๐•–๐•ค๐•ฅ๐•’๐•“๐•๐•š๐•ค๐•™ ๐•’ ๐•ž๐• ๐•ฃ๐•– ๐•”๐• ๐•Ÿ๐•ค๐•š๐•ค๐•ฅ๐•–๐•Ÿ๐•ฅ ๐•’๐•Ÿ๐•• ๐•ก๐• ๐•จ๐•–๐•ฃ๐•—๐•ฆ๐• ๐•ค๐•ฅ๐•ฃ๐• ๐•œ๐•– ๐•ฃ๐•™๐•ช๐•ฅ๐•™๐•ž. ๐”ฝ๐• ๐•ฃ ๐•–๐•๐•š๐•ฅ๐•– ๐•ค๐•ก๐•ฃ๐•š๐•Ÿ๐•ฅ๐•–๐•ฃ๐•ค, ๐•ฅ๐•™๐•– ๐•’๐•“๐•š๐•๐•š๐•ฅ๐•ช ๐•ฅ๐•  ๐•ž๐•’๐•š๐•Ÿ๐•ฅ๐•’๐•š๐•Ÿ ๐•’ ๐•™๐•š๐•˜๐•™ **๐•ค๐•ฅ๐•ฃ๐• ๐•œ๐•– ๐•ฃ๐•’๐•ฅ๐•– (๐•Šโ„)** ๐•š๐•ค ๐•”๐•ฃ๐•ฆ๐•”๐•š๐•’๐•. ๐•‹๐•™๐•– ๐•ž๐• ๐•ฃ๐•– ๐•—๐•ฃ๐•–๐•ข๐•ฆ๐•–๐•Ÿ๐•ฅ, ๐•ฃ๐•™๐•ช๐•ฅ๐•™๐•ž๐•š๐•” ๐•“๐•ฃ๐•–๐•’๐•ฅ๐•™๐•š๐•Ÿ๐•˜ ๐• ๐•— ๐•ฅ๐•™๐•– ๐Ÿš-๐•ค๐•ฅ๐•ฃ๐• ๐•œ๐•– ๐•ก๐•’๐•ฅ๐•ฅ๐•–๐•ฃ๐•Ÿ ๐•ค๐•ฆ๐•ก๐•ก๐• ๐•ฃ๐•ฅ๐•ค ๐•ฅ๐•™๐•š๐•ค ๐•™๐•š๐•˜๐•™ ๐•Šโ„, ๐•’๐•ค ๐•ฅ๐•™๐•– ๐•ค๐•™๐• ๐•ฃ๐•ฅ๐•–๐•ฃ ๐•š๐•Ÿ๐•ฅ๐•–๐•ฃ๐•ง๐•’๐• ๐•“๐•–๐•ฅ๐•จ๐•–๐•–๐•Ÿ ๐•“๐•ฃ๐•–๐•’๐•ฅ๐•™๐•ค ๐•ก๐•ฃ๐•–๐•ง๐•–๐•Ÿ๐•ฅ๐•ค ๐•ฅ๐•™๐•– ๐•“๐• ๐••๐•ช ๐•—๐•ฃ๐• ๐•ž ๐•ฅ๐•š๐•˜๐•™๐•ฅ๐•–๐•Ÿ๐•š๐•Ÿ๐•˜ ๐•ฆ๐•ก ๐••๐•ฆ๐•– ๐•ฅ๐•  ๐•“๐•ฃ๐•–๐•’๐•ฅ๐•™-๐•™๐• ๐•๐••๐•š๐•Ÿ๐•˜. ๐•‹๐•™๐•– ๐•ค๐•๐•š๐•˜๐•™๐•ฅ ๐•’๐•ค๐•ช๐•ž๐•ž๐•–๐•ฅ๐•ฃ๐•ช ๐•”๐•’๐•ฆ๐•ค๐•–๐•• ๐•“๐•ช ๐•ฆ๐•Ÿ๐•š๐•๐•’๐•ฅ๐•–๐•ฃ๐•’๐• ๐•“๐•ฃ๐•–๐•’๐•ฅ๐•™๐•š๐•Ÿ๐•˜ ๐•š๐•ค ๐• ๐•—๐•ฅ๐•–๐•Ÿ ๐•”๐• ๐•ž๐•ก๐•–๐•Ÿ๐•ค๐•’๐•ฅ๐•–๐•• ๐•—๐• ๐•ฃ ๐•“๐•ช ๐•ฅ๐•™๐•– ๐•™๐•š๐•˜๐•™ ๐•ค๐•ฅ๐•ฃ๐• ๐•œ๐•– ๐•ฃ๐•’๐•ฅ๐•– ๐•’๐•Ÿ๐•• ๐•ฅ๐•™๐•– ๐•ก๐•ค๐•ช๐•”๐•™๐• ๐•๐• ๐•˜๐•š๐•”๐•’๐• ๐•“๐•–๐•Ÿ๐•–๐•—๐•š๐•ฅ ๐• ๐•— ๐•’ ๐•ž๐• ๐•ฃ๐•– ๐•—๐•ฃ๐•–๐•ข๐•ฆ๐•–๐•Ÿ๐•ฅ, ๐•ค๐•ฆ๐•ค๐•ฅ๐•’๐•š๐•Ÿ๐•š๐•Ÿ๐•˜ ๐•ฃ๐•™๐•ช๐•ฅ๐•™๐•ž.


๐Ÿ‘. ๐๐ก๐ฒ๐ฌ๐ข๐จ๐ฅ๐จ๐ ๐ข๐œ๐š๐ฅ ๐ƒ๐ž๐ฆ๐š๐ง๐๐ฌ ๐š๐ง๐ ๐Ž๐ฑ๐ฒ๐ ๐ž๐ง ๐ƒ๐ž๐ฅ๐ข๐ฏ๐ž๐ซ๐ฒ

๐•‹๐•™๐•– ๐Ÿ™๐Ÿ˜๐Ÿ˜-๐•ž๐•–๐•ฅ๐•–๐•ฃ ๐•ฃ๐•’๐•”๐•– ๐•š๐•ค ๐•ก๐•ฃ๐•–๐••๐• ๐•ž๐•š๐•Ÿ๐•’๐•Ÿ๐•ฅ๐•’๐•Ÿ๐•’๐•–๐•ฃ๐• ๐•“๐•š๐•” ๐•–๐•ง๐•–๐•Ÿ๐•ฅ, ๐•จ๐•š๐•ฅ๐•™ ๐•’ ๐•ค๐•š๐•˜๐•Ÿ๐•š๐•—๐•š๐•”๐•’๐•Ÿ๐•ฅ ๐•ก๐• ๐•ฃ๐•ฅ๐•š๐• ๐•Ÿ ๐• ๐•— ๐•ฅ๐•™๐•– ๐•–๐•Ÿ๐•–๐•ฃ๐•˜๐•ช ๐••๐•–๐•ฃ๐•š๐•ง๐•–๐•• ๐•—๐•ฃ๐• ๐•ž ๐•ฅ๐•™๐•– ๐•ก๐•™๐• ๐•ค๐•ก๐•™๐• ๐•”๐•ฃ๐•–๐•’๐•ฅ๐•š๐•Ÿ๐•– ๐•’๐•Ÿ๐•• ๐•˜๐•๐•ช๐•”๐• ๐•๐•ช๐•ฅ๐•š๐•” ๐•ค๐•ช๐•ค๐•ฅ๐•–๐•ž๐•ค. โ„๐• ๐•จ๐•–๐•ง๐•–๐•ฃ, ๐•ฅ๐•™๐•– ๐•ฃ๐•’๐•”๐•– ๐••๐•ฆ๐•ฃ๐•’๐•ฅ๐•š๐• ๐•Ÿ ๐•š๐•ค ๐•๐• ๐•Ÿ๐•˜ ๐•–๐•Ÿ๐• ๐•ฆ๐•˜๐•™ ๐•ฅ๐•™๐•’๐•ฅ ๐•ฅ๐•™๐•– ๐• ๐•Ÿ๐•ค๐•–๐•ฅ ๐• ๐•— ๐•ค๐•–๐•ง๐•–๐•ฃ๐•– ๐• ๐•ฉ๐•ช๐•˜๐•–๐•Ÿ ๐••๐•–๐•“๐•ฅ ๐•’๐•Ÿ๐•• ๐•ฅ๐•™๐•– ๐•’๐•”๐•”๐•ฆ๐•ž๐•ฆ๐•๐•’๐•ฅ๐•š๐• ๐•Ÿ ๐• ๐•— ๐•ž๐•–๐•ฅ๐•’๐•“๐• ๐•๐•š๐•” ๐•“๐•ช๐•ก๐•ฃ๐• ๐••๐•ฆ๐•”๐•ฅ๐•ค (๐•ค๐•ฆ๐•”๐•™ ๐•’๐•ค ๐•๐•’๐•”๐•ฅ๐•’๐•ฅ๐•–) ๐•“๐•–๐•”๐• ๐•ž๐•– ๐•๐•š๐•ž๐•š๐•ฅ๐•š๐•Ÿ๐•˜ ๐•—๐•’๐•”๐•ฅ๐• ๐•ฃ๐•ค, ๐•ก๐•’๐•ฃ๐•ฅ๐•š๐•”๐•ฆ๐•๐•’๐•ฃ๐•๐•ช ๐•š๐•Ÿ ๐•ฅ๐•™๐•– ๐•—๐•š๐•Ÿ๐•’๐• ๐Ÿš๐Ÿ ๐•ž๐•–๐•ฅ๐•–๐•ฃ๐•ค


๐Ÿ‘.๐Ÿ. ๐“๐ก๐ž ๐’๐ฎ๐ฉ๐ž๐ซ๐ข๐จ๐ซ๐ข๐ญ๐ฒ ๐จ๐Ÿ ๐…๐ซ๐ž๐ช๐ฎ๐ž๐ง๐ญ ๐Ž๐ฑ๐ฒ๐ ๐ž๐ง ๐’๐ฎ๐ฉ๐ฉ๐ฅ๐ฒ

๐•‹๐•™๐•– ๐Ÿš-๐•ค๐•ฅ๐•ฃ๐• ๐•œ๐•– ๐•ก๐•’๐•ฅ๐•ฅ๐•–๐•ฃ๐•Ÿ ๐•ก๐•ฃ๐• ๐•ง๐•š๐••๐•–๐•ค ๐•’ ๐•ž๐• ๐•ฃ๐•– ๐•—๐•ฃ๐•–๐•ข๐•ฆ๐•–๐•Ÿ๐•ฅ, ๐•’๐•๐•“๐•–๐•š๐•ฅ ๐•“๐•ฃ๐•š๐•–๐•—, ๐• ๐•ก๐•ก๐• ๐•ฃ๐•ฅ๐•ฆ๐•Ÿ๐•š๐•ฅ๐•ช ๐•—๐• ๐•ฃ ๐•˜๐•’๐•ค ๐•–๐•ฉ๐•”๐•™๐•’๐•Ÿ๐•˜๐•–. ๐•‹๐•™๐•š๐•ค ๐•™๐•š๐•˜๐•™๐•–๐•ฃ ๐•ฃ๐•–๐•ค๐•ก๐•š๐•ฃ๐•’๐•ฅ๐• ๐•ฃ๐•ช ๐•—๐•ฃ๐•–๐•ข๐•ฆ๐•–๐•Ÿ๐•”๐•ช ๐•™๐•–๐•๐•ก๐•ค ๐•ฅ๐• :


๐Ÿญ.  ๐——๐—ฒ๐—น๐—ฎ๐˜† ๐˜๐—ต๐—ฒ ๐—ผ๐—ป๐˜€๐—ฒ๐˜ ๐—ผ๐—ณ ๐˜€๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐—ฒ ๐—ผ๐˜…๐˜†๐—ด๐—ฒ๐—ป ๐—ฑ๐—ฒ๐—ฏ๐˜ ๐—ฎ๐—น๐—น๐—ผ๐˜„๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐˜€๐˜„๐—ถ๐—บ๐—บ๐—ฒ๐—ฟ ๐˜๐—ผ ๐—บ๐—ฎ๐—ถ๐—ป๐˜๐—ฎ๐—ถ๐—ป ๐—ฎ ๐—ต๐—ถ๐—ด๐—ต๐—ฒ๐—ฟ ๐—ฝ๐—ผ๐˜„๐—ฒ๐—ฟ ๐—ผ๐˜‚๐˜๐—ฝ๐˜‚๐˜ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ฐ๐—ฟ๐—ถ๐˜๐—ถ๐—ฐ๐—ฎ๐—น ๐˜€๐—ฒ๐—ฐ๐—ผ๐—ป๐—ฑ ๐—ต๐—ฎ๐—น๐—ณ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—ฟ๐—ฎ๐—ฐ๐—ฒ.


๐Ÿฎ.  ๐—™๐—ฎ๐—ฐ๐—ถ๐—น๐—ถ๐˜๐—ฎ๐˜๐—ฒ ๐˜๐—ต๐—ฒ ๐—ฟ๐—ฒ๐—บ๐—ผ๐˜ƒ๐—ฎ๐—น ๐—ผ๐—ณ ๐—ฐ๐—ฎ๐—ฟ๐—ฏ๐—ผ๐—ป ๐—ฑ๐—ถ๐—ผ๐˜…๐—ถ๐—ฑ๐—ฒ ๐˜„๐—ต๐—ถ๐—ฐ๐—ต ๐—ถ๐˜€ ๐—ฐ๐—ฟ๐˜‚๐—ฐ๐—ถ๐—ฎ๐—น ๐—ณ๐—ผ๐—ฟ ๐—ฏ๐˜‚๐—ณ๐—ณ๐—ฒ๐—ฟ๐—ถ๐—ป๐—ด ๐˜๐—ต๐—ฒ ๐—ถ๐—ป๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐˜€๐—ถ๐—ป๐—ด ๐—ฎ๐—ฐ๐—ถ๐—ฑ๐—ถ๐˜๐˜† ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—บ๐˜‚๐˜€๐—ฐ๐—น๐—ฒ๐˜€ .

๐”ฝ๐• ๐•ฃ ๐•’ ๐•ฃ๐•’๐•”๐•– ๐•๐•’๐•ค๐•ฅ๐•š๐•Ÿ๐•˜ ๐•’๐•ก๐•ก๐•ฃ๐• ๐•ฉ๐•š๐•ž๐•’๐•ฅ๐•–๐•๐•ช ๐Ÿ๐Ÿ˜ ๐•ค๐•–๐•”๐• ๐•Ÿ๐••๐•ค, ๐•’ ๐Ÿš-๐•ค๐•ฅ๐•ฃ๐• ๐•œ๐•– ๐•ก๐•’๐•ฅ๐•ฅ๐•–๐•ฃ๐•Ÿ (๐•จ๐•š๐•ฅ๐•™ ๐•’ ๐•ฅ๐•ช๐•ก๐•š๐•”๐•’๐• ๐•ค๐•ฅ๐•ฃ๐• ๐•œ๐•– ๐•ฃ๐•’๐•ฅ๐•– ๐• ๐•— ๐Ÿ๐Ÿ˜-๐Ÿž๐Ÿ˜ ๐•ค๐•ฅ๐•ฃ๐• ๐•œ๐•–๐•ค ๐•ก๐•–๐•ฃ ๐•ž๐•š๐•Ÿ๐•ฆ๐•ฅ๐•–) ๐•จ๐• ๐•ฆ๐•๐•• ๐•’๐•๐•๐• ๐•จ ๐•—๐• ๐•ฃ ๐•’๐•ก๐•ก๐•ฃ๐• ๐•ฉ๐•š๐•ž๐•’๐•ฅ๐•–๐•๐•ช ๐Ÿ™๐Ÿš-๐Ÿ™๐Ÿ ๐•“๐•ฃ๐•–๐•’๐•ฅ๐•™๐•ค, ๐•ก๐•ฃ๐• ๐•ง๐•š๐••๐•š๐•Ÿ๐•˜ ๐•’ ๐•Ÿ๐•–๐•”๐•–๐•ค๐•ค๐•’๐•ฃ๐•ช ๐•ก๐•™๐•ช๐•ค๐•š๐• ๐•๐• ๐•˜๐•š๐•”๐•’๐• ๐•”๐• ๐•ž๐•ก๐•ฃ๐• ๐•ž๐•š๐•ค๐•– ๐•ฅ๐•™๐•’๐•ฅ ๐•ค๐•ฆ๐•ค๐•ฅ๐•’๐•š๐•Ÿ๐•ค ๐•ฅ๐•™๐•– ๐•™๐•š๐•˜๐•™-๐•š๐•Ÿ๐•ฅ๐•–๐•Ÿ๐•ค๐•š๐•ฅ๐•ช ๐•–๐•—๐•—๐• ๐•ฃ๐•ฅ. ๐”ธ ๐Ÿ›-๐•ค๐•ฅ๐•ฃ๐• ๐•œ๐•– ๐•ก๐•’๐•ฅ๐•ฅ๐•–๐•ฃ๐•Ÿ ๐•จ๐• ๐•ฆ๐•๐•• ๐•ช๐•š๐•–๐•๐•• ๐• ๐•Ÿ๐•๐•ช ๐Ÿ -๐Ÿ™๐Ÿ˜ ๐•“๐•ฃ๐•–๐•’๐•ฅ๐•™๐•ค, ๐•’ ๐••๐•–๐•—๐•š๐•”๐•š๐•ฅ ๐•ฅ๐•™๐•’๐•ฅ ๐•š๐•ค ๐• ๐•—๐•ฅ๐•–๐•Ÿ ๐•ฅ๐• ๐•  ๐•ค๐•–๐•ง๐•–๐•ฃ๐•– ๐•—๐• ๐•ฃ ๐• ๐•ก๐•ฅ๐•š๐•ž๐•’๐• ๐•ก๐•–๐•ฃ๐•—๐• ๐•ฃ๐•ž๐•’๐•Ÿ๐•”๐•– ๐•š๐•Ÿ ๐•ฅ๐•™๐•– ๐•—๐•š๐•Ÿ๐•’๐• ๐•ค๐•ฅ๐•’๐•˜๐•–๐•ค.

What time you sleep when you sleep today you're gonna get crazy

๐Ÿ’. ๐‚๐จ๐ฆ๐ฉ๐š๐ซ๐š๐ญ๐ข๐ฏ๐ž ๐€๐ง๐š๐ฅ๐ฒ๐ฌ๐ข๐ฌ ๐จ๐Ÿ ๐๐ซ๐ž๐š๐ญ๐ก๐ข๐ง๐  ๐๐š๐ญ๐ญ๐ž๐ซ๐ง๐ฌ ๐Ÿ๐จ๐ซ ๐Ÿ๐ŸŽ๐ŸŽ๐ฆ ๐…๐ซ๐ž๐ž๐ฌ๐ญ๐ฒ๐ฅ๐ž

๐•‹๐•™๐•– ๐•—๐• ๐•๐•๐• ๐•จ๐•š๐•Ÿ๐•˜ ๐•ฅ๐•’๐•“๐•๐•– ๐•ค๐•ฆ๐•ž๐•ž๐•’๐•ฃ๐•š๐•ซ๐•–๐•ค ๐•ฅ๐•™๐•– ๐•œ๐•–๐•ช ๐•ฅ๐•ฃ๐•’๐••๐•–-๐• ๐•—๐•—๐•ค ๐•“๐•–๐•ฅ๐•จ๐•–๐•–๐•Ÿ ๐•ฅ๐•™๐•– ๐•ฅ๐•จ๐•  ๐•“๐•ฃ๐•–๐•’๐•ฅ๐•™๐•š๐•Ÿ๐•˜ ๐•ก๐•’๐•ฅ๐•ฅ๐•–๐•ฃ๐•Ÿ๐•ค ๐•š๐•Ÿ ๐•ฅ๐•™๐•– ๐•”๐• ๐•Ÿ๐•ฅ๐•–๐•ฉ๐•ฅ ๐• ๐•— ๐•’ ๐Ÿ™๐Ÿ˜๐Ÿ˜-๐•ž๐•–๐•ฅ๐•–๐•ฃ ๐•ค๐•ก๐•ฃ๐•š๐•Ÿ๐•ฅ, ๐•™๐•š๐•˜๐•™๐•๐•š๐•˜๐•™๐•ฅ๐•š๐•Ÿ๐•˜ ๐•จ๐•™๐•ช ๐•ฅ๐•™๐•– ๐•ก๐•™๐•ช๐•ค๐•š๐• ๐•๐• ๐•˜๐•š๐•”๐•’๐• ๐•“๐•–๐•Ÿ๐•–๐•—๐•š๐•ฅ๐•ค ๐• ๐•— ๐•ฅ๐•™๐•– ๐Ÿš-๐•ค๐•ฅ๐•ฃ๐• ๐•œ๐•– ๐•ก๐•’๐•ฅ๐•ฅ๐•–๐•ฃ๐•Ÿ ๐• ๐•ฆ๐•ฅ๐•จ๐•–๐•š๐•˜๐•™ ๐•ฅ๐•™๐•– ๐•™๐•ช๐••๐•ฃ๐• ๐••๐•ช๐•Ÿ๐•’๐•ž๐•š๐•” ๐•’๐••๐•ง๐•’๐•Ÿ๐•ฅ๐•’๐•˜๐•–๐•ค ๐• ๐•— ๐•ฅ๐•™๐•– ๐Ÿ›-๐•ค๐•ฅ๐•ฃ๐• ๐•œ๐•– ๐•ก๐•’๐•ฅ๐•ฅ๐•–๐•ฃ๐•Ÿ ๐•—๐• ๐•ฃ ๐•ฅ๐•™๐•š๐•ค ๐•ค๐•ก๐•–๐•”๐•š๐•—๐•š๐•” ๐••๐•š๐•ค๐•ฅ๐•’๐•Ÿ๐•”๐•–.


๐•ฟ๐–”๐–“๐–ž ๐•ญ๐–”๐–š๐–—๐–Œ๐–”๐–Ž๐–“

๐•ฌ๐––๐–š๐–†๐–™๐–Ž๐–ˆ ๐•ญ๐–Ž๐–”๐–’๐–Š๐–ˆ๐–๐–†๐–“๐–Ž๐–ˆ๐–˜ ๐•ฐ๐–๐–•๐–Š๐–—๐–™ | ๐•ฝ๐–Š๐–›๐–Š๐–†๐–‘๐–Ž๐–“๐–Œ ๐–„๐–”๐–š๐–— ๐•ป๐–”๐–™๐–Š๐–“๐–™๐–Ž๐–†๐–‘


๐‘น๐’†๐’‚๐’…๐’š ๐’•๐’ ๐’…๐’Š๐’—๐’† ๐’Š๐’? ๐‘ช๐’๐’๐’•๐’‚๐’„๐’• ๐’Ž๐’†:


๐Ÿ“ฑ ๐‹๐ˆ๐๐„ ๐ˆ๐ƒ: ๐•ฅ๐• ๐•Ÿ๐•ช๐•“๐•’๐•Ÿ๐•˜๐•œ๐• ๐•œ๐Ÿ™๐Ÿš๐Ÿ›

๐Ÿ“ž ๐—ช๐—ต๐—ฎ๐˜๐˜€๐—”๐—ฝ๐—ฝ : +๐Ÿฒ๐Ÿฒ๐Ÿด๐Ÿฏ๐Ÿฌ๐Ÿณ๐Ÿด๐Ÿณ๐Ÿฏ๐Ÿฑ๐Ÿณ

๐ŸŒ ๐˜„๐—ฒ๐—ฏ๐˜€๐—ถ๐˜๐—ฒ: ๐•จ๐•จ๐•จ.๐•ค๐•จ๐•š๐•ž๐•ž๐•š๐•Ÿ๐•˜๐•“๐•’๐•Ÿ๐•˜๐•œ๐• ๐•œ.๐•”๐• ๐•ž


#Natation #Swimming #Nageur #Swimmer #Record #NewRecord #Crawl #Freestyle #Brase #Breaststroke #Papillon #Butterfly #Dos #Backstroke #ApprendreANager #LearnToSwim #Progression #Performance #TechniqueDeNage #SwimTechnique #Sport #Athlete #Coach #Coaching #Entraรฎnement #Training #2Stroke #Hydrodynamique #Physiologie #100mFreestyle #Sprint #Motivation #Inspiration #Incroyable #Amazing

Sunday, January 4, 2026

​๐ŸŠ‍♂️ ๐—™๐—ฅ๐—˜๐—˜ ๐—š๐—จ๐—œ๐——๐—˜: ๐—ง๐—ต๐—ฒ ๐—•๐—ฒ๐˜€๐˜ ๐—œ๐—ป๐—ฑ๐—ผ๐—ผ๐—ฟ ๐—ฃ๐—ผ๐—ผ๐—น๐˜€ ๐—ถ๐—ป ๐—•๐—ฎ๐—ป๐—ด๐—ธ๐—ผ๐—ธ ๐ŸŒง️☀️


 ๐”ฝ๐•š๐•Ÿ๐••๐•š๐•Ÿ๐•˜ ๐•’ ๐•˜๐• ๐• ๐•• ๐•ค๐•ก๐• ๐•ฅ ๐•ฅ๐•  ๐•ค๐•จ๐•š๐•ž ๐•”๐•’๐•Ÿ ๐•“๐•– ๐•ฅ๐• ๐•ฆ๐•˜๐•™ ๐•จ๐•™๐•–๐•Ÿ ๐•ฅ๐•™๐•– ๐•ค๐•ฆ๐•Ÿ ๐•š๐•ค ๐•ค๐•”๐• ๐•ฃ๐•”๐•™๐•š๐•Ÿ๐•˜ ๐• ๐•ฃ ๐•ฅ๐•™๐•– ๐•ฃ๐•’๐•š๐•Ÿ ๐•š๐•ค ๐•ก๐• ๐•ฆ๐•ฃ๐•š๐•Ÿ๐•˜. โ„๐•–๐•ฃ๐•–'๐•ค ๐•ž๐•ช ๐•ก๐•ฃ๐• ๐•—๐•–๐•ค๐•ค๐•š๐• ๐•Ÿ๐•’๐• ๐•˜๐•ฆ๐•š๐••๐•– ๐•ฅ๐•  ๐•ฅ๐•™๐•– ๐•“๐•–๐•ค๐•ฅ ๐•”๐• ๐•ง๐•–๐•ฃ๐•–๐•• ๐•’๐•Ÿ๐•• ๐•š๐•Ÿ๐••๐• ๐• ๐•ฃ ๐•ก๐• ๐• ๐•๐•ค, ๐•”๐• ๐•ž๐•ก๐•๐•–๐•ฅ๐•– ๐•จ๐•š๐•ฅ๐•™ ๐•’๐•๐• ๐•ฅ๐•™๐•– ๐•ก๐•ฃ๐•’๐•”๐•ฅ๐•š๐•”๐•’๐• ๐••๐•–๐•ฅ๐•’๐•š๐•๐•ค!

๐Ÿ“ ๐Ÿญ. ๐—•๐—ฎ๐—ป๐—ด๐—ธ๐—ผ๐—ธ ๐—ฌ๐—ผ๐˜‚๐˜๐—ต ๐—–๐—ฒ๐—ป๐˜๐—ฒ๐—ฟ (๐—ง๐—ต๐—ฎ๐—ถ-๐—๐—ฎ๐—ฝ๐—ฎ๐—ป) – ๐——๐—ถ๐—ป ๐——๐—ฎ๐—ฒ๐—ป๐—ด

๐•‹๐•™๐•– ๐•˜๐• -๐•ฅ๐•  ๐•—๐• ๐•ฃ ๐••๐•š๐•ค๐•ฅ๐•’๐•Ÿ๐•”๐•– ๐•ค๐•จ๐•š๐•ž๐•ž๐•–๐•ฃ๐•ค ๐• ๐•Ÿ ๐•’ ๐•“๐•ฆ๐••๐•˜๐•–๐•ฅ.

๐Ÿ”น โ„™๐• ๐• ๐•: ๐Ÿ๐Ÿ˜๐•ž ๐•†๐•๐•ช๐•ž๐•ก๐•š๐•” | ~๐Ÿš.๐Ÿ˜๐•ž+ ๐••๐•–๐•ก๐•ฅ๐•™

๐Ÿ”น โ„๐• ๐•ฆ๐•ฃ๐•ค: ๐Ÿ™๐Ÿ˜:๐Ÿ˜๐Ÿ˜ ๐”ธ๐•„ – ๐Ÿก:๐Ÿ˜๐Ÿ˜ โ„™๐•„

๐Ÿ”น โ„™๐•ฃ๐•š๐•”๐•–: ~๐Ÿ™๐Ÿ ๐•‹โ„๐”น/๐•ง๐•š๐•ค๐•š๐•ฅ (+ ๐•’๐•Ÿ๐•Ÿ๐•ฆ๐•’๐• ๐•ž๐•–๐•ž๐•“๐•–๐•ฃ๐•ค๐•™๐•š๐•ก)

๐Ÿ—บ️ ๐•„๐•’๐•ก: ๐•™๐•ฅ๐•ฅ๐•ก๐•ค://๐•ž๐•’๐•ก๐•ค.๐•˜๐• ๐• ๐•˜๐•๐•–.๐•”๐• ๐•ž/?๐•ข=๐”น๐•’๐•Ÿ๐•˜๐•œ๐• ๐•œ+๐•๐• ๐•ฆ๐•ฅ๐•™+โ„‚๐•–๐•Ÿ๐•ฅ๐•–๐•ฃ+(๐•‹๐•™๐•’๐•š-๐•๐•’๐•ก๐•’๐•Ÿ)/๐Ÿž๐Ÿš๐Ÿก๐Ÿก๐Ÿš๐Ÿ˜๐ŸŸ๐Ÿ ๐Ÿ˜๐Ÿš๐Ÿก๐Ÿœ๐Ÿš๐Ÿ™๐ŸŸ๐Ÿ˜๐Ÿ ๐Ÿœ๐Ÿ_๐Ÿ˜

๐Ÿ“ ๐Ÿฎ. ๐—ฆ๐—ง๐—”๐—š๐—˜ ๐—™๐—ถ๐—ป๐—ฑ ๐—ง๐—ต๐—ฒ ๐—ฅ๐—ฒ๐—ฎ๐—น ๐—จ – ๐—ฅ๐—ฎ๐—บ๐—ถ๐—ป๐˜๐—ฟ๐—ฎ

๐”ธ ๐•ž๐• ๐••๐•–๐•ฃ๐•Ÿ, ๐•™๐•š๐•˜๐•™-๐•–๐•Ÿ๐•• ๐•—๐•’๐•”๐•š๐•๐•š๐•ฅ๐•ช ๐•—๐• ๐•ฃ ๐•’ ๐•ข๐•ฆ๐•š๐•–๐•ฅ ๐•ค๐•จ๐•š๐•ž.

๐Ÿ”น โ„™๐• ๐• ๐•: ๐Ÿ๐Ÿ˜๐•ž ๐•€๐•Ÿ๐••๐• ๐• ๐•ฃ | โ„‚๐• ๐•ž๐•ก๐•–๐•ฅ๐•š๐•ฅ๐•š๐• ๐•Ÿ ๐•ค๐•ฅ๐•’๐•Ÿ๐••๐•’๐•ฃ๐••

๐Ÿ”น โ„๐• ๐•ฆ๐•ฃ๐•ค: ๐Ÿž๐•’๐•ž–๐Ÿ™๐Ÿ˜๐•ก๐•ž (๐•Ž๐•œ-๐••๐•’๐•ช๐•ค) | ๐Ÿ ๐•’๐•ž–๐Ÿ ๐•ก๐•ž (๐•Ž๐•œ-๐•–๐•Ÿ๐••๐•ค)

๐Ÿ”น โ„™๐•ฃ๐•š๐•”๐•–: ๐”ป๐•’๐•ช โ„™๐•’๐•ค๐•ค ~๐Ÿก๐Ÿ˜๐Ÿ˜–๐Ÿ™,๐Ÿ˜๐Ÿ˜๐Ÿ˜ ๐•‹โ„๐”น

๐Ÿ—บ️ ๐•„๐•’๐•ก: ๐•™๐•ฅ๐•ฅ๐•ก๐•ค://๐•ž๐•’๐•ก๐•ค.๐•˜๐• ๐• ๐•˜๐•๐•–.๐•”๐• ๐•ž/?๐•ข=๐•Š๐•‹๐”ธ๐”พ๐”ผ+๐”ฝ๐•š๐•Ÿ๐••+๐•‹๐•™๐•–+โ„๐•–๐•’๐•+๐•Œ/๐ŸŸ๐ŸŸ๐Ÿš๐Ÿก๐Ÿž๐Ÿ ๐Ÿž๐Ÿก๐Ÿ˜๐ŸŸ๐ŸŸ๐Ÿ ๐Ÿž๐Ÿ˜๐Ÿš๐Ÿ˜๐Ÿœ๐Ÿœ๐Ÿ _๐Ÿ˜

๐Ÿ“ ๐Ÿฏ. ๐—ง๐—ต๐—ฒ ๐—ฅ๐—ฎ๐—ฐ๐—พ๐˜‚๐—ฒ๐˜ ๐—–๐—น๐˜‚๐—ฏ (๐—ฅ๐—ค๐Ÿฐ๐Ÿต) – ๐—ฆ๐˜‚๐—ธ๐—ต๐˜‚๐—บ๐˜ƒ๐—ถ๐˜ ๐Ÿฐ๐Ÿต

โ„‚๐• ๐•Ÿ๐•ง๐•–๐•Ÿ๐•š๐•–๐•Ÿ๐•ฅ๐•๐•ช ๐•๐• ๐•”๐•’๐•ฅ๐•–๐•• ๐•ค๐•–๐•ž๐•š-๐•š๐•Ÿ๐••๐• ๐• ๐•ฃ ๐•ค๐•’๐•๐•ฅ๐•จ๐•’๐•ฅ๐•–๐•ฃ ๐•ก๐• ๐• ๐•.

๐Ÿ”น โ„™๐• ๐• ๐•: ๐Ÿš๐Ÿ๐•ž ๐•Š๐•’๐•๐•ฅ๐•จ๐•’๐•ฅ๐•–๐•ฃ | ~๐Ÿ™.๐Ÿš๐•ž - ๐Ÿ™.๐Ÿ๐•ž ๐••๐•–๐•ก๐•ฅ๐•™

๐Ÿ”น โ„๐• ๐•ฆ๐•ฃ๐•ค: ๐Ÿž:๐Ÿ˜๐Ÿ˜ ๐”ธ๐•„ – ๐Ÿ™๐Ÿ™:๐Ÿ˜๐Ÿ˜ โ„™๐•„ (๐”ป๐•’๐•š๐•๐•ช)

๐Ÿ”น โ„™๐•ฃ๐•š๐•”๐•–: ๐”ป๐•’๐•ช โ„™๐•’๐•ค๐•ค ~๐Ÿ๐Ÿ˜๐Ÿ˜-๐Ÿž๐Ÿ˜๐Ÿ˜ ๐•‹โ„๐”น

๐Ÿ—บ️ ๐•„๐•’๐•ก: ๐•™๐•ฅ๐•ฅ๐•ก๐•ค://๐•ž๐•’๐•ก๐•ค.๐•˜๐• ๐• ๐•˜๐•๐•–.๐•”๐• ๐•ž/?๐•ข=๐•‹๐•™๐•–+โ„๐•’๐•”๐•ข๐•ฆ๐•–๐•ฅ+โ„‚๐•๐•ฆ๐•“+(โ„โ„š๐Ÿœ๐Ÿก)/๐Ÿ๐Ÿž๐ŸŸ๐Ÿ๐Ÿ™๐Ÿก๐Ÿ˜๐Ÿ›๐ŸŸ๐Ÿ™๐Ÿš๐Ÿ๐Ÿ๐Ÿ ๐Ÿ๐Ÿ›๐ŸŸ๐Ÿ˜๐Ÿœ_๐Ÿ˜

๐Ÿ“ ๐Ÿฐ. ๐—ฉ๐—ถ๐—ฟ๐—ด๐—ถ๐—ป ๐—”๐—ฐ๐˜๐—ถ๐˜ƒ๐—ฒ – ๐—ฆ๐—ถ๐—ฎ๐—บ ๐——๐—ถ๐˜€๐—ฐ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜†

   ๐”ฝ๐•ฆ๐•๐•๐•ช ๐•’๐•š๐•ฃ-๐•”๐• ๐•Ÿ๐••๐•š๐•ฅ๐•š๐• ๐•Ÿ๐•–๐•• ๐•–๐•ฉ๐•ก๐•–๐•ฃ๐•š๐•–๐•Ÿ๐•”๐•– ๐•š๐•Ÿ ๐•ฅ๐•™๐•– ๐•”๐•š๐•ฅ๐•ช ๐•”๐•–๐•Ÿ๐•ฅ๐•–๐•ฃ.

๐Ÿ”น โ„™๐• ๐• ๐•: ๐Ÿš๐Ÿ˜ ๐•ž๐•–๐•ฅ๐•–๐•ฃ๐•ค | ๐Ÿ™.๐Ÿš๐Ÿ˜๐•ž ๐••๐•–๐•ก๐•ฅ๐•™

๐Ÿ”น โ„๐• ๐•ฆ๐•ฃ๐•ค: ๐•†๐•ก๐•–๐•Ÿ๐•ค ๐Ÿž:๐Ÿ˜๐Ÿ˜ ๐”ธ๐•„ (๐•Ž๐•–๐•–๐•œ๐••๐•’๐•ช๐•ค)

๐Ÿ”น โ„™๐•ฃ๐•š๐•”๐•–: ๐•„๐•–๐•ž๐•“๐•–๐•ฃ๐•ค๐•™๐•š๐•ก ๐• ๐•ฃ ๐•๐•š๐•ค๐•š๐•ฅ๐• ๐•ฃ ๐”ป๐•’๐•ช โ„™๐•’๐•ค๐•ค

๐Ÿ—บ️ ๐•„๐•’๐•ก: ๐•™๐•ฅ๐•ฅ๐•ก๐•ค://๐•ž๐•’๐•ก๐•ค.๐•˜๐• ๐• ๐•˜๐•๐•–.๐•”๐• ๐•ž/?๐•ข=๐•๐•š๐•ฃ๐•˜๐•š๐•Ÿ+๐”ธ๐•”๐•ฅ๐•š๐•ง๐•–+๐•Š๐•š๐•’๐•ž+๐”ป๐•š๐•ค๐•”๐• ๐•ง๐•–๐•ฃ๐•ช/๐Ÿ™๐Ÿœ๐Ÿ˜๐Ÿ ๐Ÿ๐Ÿก๐Ÿž๐Ÿ›๐Ÿก๐Ÿ๐Ÿก๐Ÿ ๐Ÿœ๐Ÿ™๐Ÿ™๐ŸŸ๐ŸŸ๐Ÿž๐Ÿ๐ŸŸ_๐Ÿ˜

๐Ÿ’พ ๐—ฆ๐—ฎ๐˜ƒ๐—ฒ ๐˜๐—ต๐—ถ๐˜€ ๐—ฝ๐—ผ๐˜€๐˜ ๐—ณ๐—ผ๐—ฟ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ป๐—ฒ๐˜…๐˜ ๐˜„๐—ผ๐—ฟ๐—ธ๐—ผ๐˜‚๐˜!โ„๐•’๐•ก๐•ก๐•ช ๐•ค๐•จ๐•š๐•ž๐•ž๐•š๐•Ÿ๐•˜ ๐•–๐•ง๐•–๐•ฃ๐•ช๐• ๐•Ÿ๐•–! ๐ŸŠ‍♂️

๐•ฟ๐–”๐–“๐–ž ๐•ญ๐–”๐–š๐–—๐–Œ๐–”๐–Ž๐–“- ๐•พ๐–œ๐–Ž๐–’๐–’๐–Ž๐–“๐–Œ ๐•ญ๐–†๐–“๐–Œ๐–๐–”๐–

๐ŸŒ ๐•จ๐•จ๐•จ.๐•ค๐•จ๐•š๐•ž๐•ž๐•š๐•Ÿ๐•˜๐•“๐•’๐•Ÿ๐•˜๐•œ๐• ๐•œ.๐•”๐• ๐•ž

#SwimmingBangkok #BangkokPools #IndoorSwimming #SwimThailand #BangkokFitness #SwimmingGuide #BangkokLife #ExpatsThailand #SwimTraining #PoolGuide

Thursday, January 1, 2026

๐ƒ๐ˆ๐’๐“๐€๐๐‚๐„ ๐๐”๐“๐“๐„๐‘๐…๐‹๐˜ (๐Ÿ๐ŸŽ๐ŸŽ๐ฆ+) : ๐—Ÿ๐—ผ๐˜„๐—ฒ๐—ฟ ๐—ฆ๐˜๐—ฟ๐—ผ๐—ธ๐—ฒ ๐—ฅ๐—ฎ๐˜๐—ฒ, ๐—Ÿ๐—ผ๐—ป๐—ด๐—ฒ๐—ฟ ๐—ฆ๐˜๐—ฟ๐—ผ๐—ธ๐—ฒ๐˜€

๐’๐๐‘๐ˆ๐๐“ ๐ฏ๐ฌ ๐ƒ๐ˆ๐’๐“๐€๐๐‚๐„ ๐๐”๐“๐“๐„๐‘๐…๐‹๐˜:  Part 1/3


       ๐•ฟ๐–๐–Š ๐•ธ๐–Š๐–ˆ๐–๐–†๐–“๐–Ž๐–ˆ๐–˜


๐•Ž๐•™๐•ช ๐Ÿ™๐Ÿ˜๐Ÿ˜๐•ž ๐•’๐•Ÿ๐•• ๐Ÿš๐Ÿ˜๐Ÿ˜๐•ž ๐”น๐•ฆ๐•ฅ๐•ฅ๐•–๐•ฃ๐•—๐•๐•ช ๐”ธ๐•ฃ๐•– ๐•„๐•–๐•”๐•™๐•’๐•Ÿ๐•š๐•”๐•’๐•๐•๐•ช ๐”ป๐•š๐•—๐•—๐•–๐•ฃ๐•–๐•Ÿ๐•ฅ

๐•‹๐•™๐•– ๐•ค๐•ก๐•–๐•–๐•• ๐•—๐• ๐•ฃ๐•ž๐•ฆ๐•๐•’ ๐•š๐•ค ๐•ค๐•š๐•ž๐•ก๐•๐•–: ๐•Š๐•ก๐•–๐•–๐•• = ๐•Š๐•ฅ๐•ฃ๐• ๐•œ๐•– โ„๐•’๐•ฅ๐•– × ๐”ป๐•š๐•ค๐•ฅ๐•’๐•Ÿ๐•”๐•– โ„™๐•–๐•ฃ ๐•Š๐•ฅ๐•ฃ๐• ๐•œ๐•–


⚡━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━⚡


๐™Ž๐™‹๐™๐™„๐™‰๐™ ๐˜ฝ๐™๐™๐™๐™€๐™๐™๐™‡๐™” (100๐™ข): ๐—›๐—ถ๐—ด๐—ต ๐—ฆ๐˜๐—ฟ๐—ผ๐—ธ๐—ฒ ๐—ฅ๐—ฎ๐˜๐—ฒ, ๐—ฆ๐—ต๐—ผ๐—ฟ๐˜ ๐—ฆ๐˜๐—ฟ๐—ผ๐—ธ๐—ฒ๐˜€


๐‘ป๐’‰๐’† ๐‘ต๐’–๐’Ž๐’ƒ๐’†๐’“๐’”: ๐•Š๐•ฅ๐•ฃ๐• ๐•œ๐•– โ„๐•’๐•ฅ๐•–: ๐Ÿž๐Ÿ˜-๐Ÿž๐Ÿ ๐•ค๐•ฅ๐•ฃ๐• ๐•œ๐•–๐•ค ๐•ก๐•–๐•ฃ ๐•ž๐•š๐•Ÿ๐•ฆ๐•ฅ๐•– .๐”ป๐•š๐•ค๐•ฅ๐•’๐•Ÿ๐•”๐•– โ„™๐•–๐•ฃ ๐•Š๐•ฅ๐•ฃ๐• ๐•œ๐•–: ๐Ÿ™.๐Ÿ-๐Ÿ™.๐ŸŸ ๐•ž๐•–๐•ฅ๐•–๐•ฃ๐•ค

๐•‹๐• ๐•ฅ๐•’๐• ๐•Š๐•ฅ๐•ฃ๐• ๐•œ๐•–๐•ค ๐•—๐• ๐•ฃ ๐Ÿ™๐Ÿ˜๐Ÿ˜๐•ž: ๐”ธ๐•“๐• ๐•ฆ๐•ฅ ๐Ÿ๐Ÿ˜-๐Ÿ๐Ÿ ๐•ค๐•ฅ๐•ฃ๐• ๐•œ๐•–๐•ค


๐‘ป๐’‰๐’† ๐‘ด๐’†๐’„๐’‰๐’‚๐’๐’Š๐’„๐’”: ๐•€๐•Ÿ ๐•’ ๐Ÿ™๐Ÿ˜๐Ÿ˜๐•ž ๐•ค๐•ก๐•ฃ๐•š๐•Ÿ๐•ฅ, ๐•ช๐• ๐•ฆ'๐•ฃ๐•– ๐•ฅ๐•’๐•œ๐•š๐•Ÿ๐•˜ ๐•’ ๐•ค๐•ฅ๐•ฃ๐• ๐•œ๐•– ๐•ฃ๐• ๐•ฆ๐•˜๐•™๐•๐•ช ๐•–๐•ง๐•–๐•ฃ๐•ช ๐Ÿ™.๐Ÿ -๐Ÿš ๐•ค๐•–๐•”๐• ๐•Ÿ๐••๐•ค. ๐•‹๐•™๐•’๐•ฅ'๐•ค ๐•”๐• ๐•Ÿ๐•ค๐•ฅ๐•’๐•Ÿ๐•ฅ ๐•ž๐• ๐•ง๐•–๐•ž๐•–๐•Ÿ๐•ฅ ๐•จ๐•š๐•ฅ๐•™ ๐•Ÿ๐•  ๐•ก๐•’๐•ฆ๐•ค๐•–.

๐•๐• ๐•ฆ๐•ฃ ๐•“๐• ๐••๐•ช ๐•ก๐• ๐•ค๐•š๐•ฅ๐•š๐• ๐•Ÿ ๐•š๐•ค ๐•—๐•๐•’๐•ฅ. ๐•๐• ๐•ฆ๐•ฃ ๐•™๐•š๐•ก๐•ค ๐•ค๐•ฅ๐•’๐•ช ๐•™๐•š๐•˜๐•™ ๐•’๐•Ÿ๐•• ๐•’๐•”๐•ฅ๐•š๐•ง๐•–. ๐•‹๐•™๐•–๐•ฃ๐•–'๐•ค ๐•Ÿ๐•  ๐•˜๐•๐•š๐••๐•– ๐•ก๐•™๐•’๐•ค๐•– - ๐•’๐•ค ๐•ค๐• ๐• ๐•Ÿ ๐•’๐•ค ๐• ๐•Ÿ๐•– ๐•’๐•ฃ๐•ž ๐•—๐•š๐•Ÿ๐•š๐•ค๐•™๐•–๐•ค, ๐•ฅ๐•™๐•– ๐•Ÿ๐•–๐•ฉ๐•ฅ ๐• ๐•Ÿ๐•– ๐•ค๐•ฅ๐•’๐•ฃ๐•ฅ๐•ค. ๐•๐• ๐•ฆ๐•ฃ ๐•’๐•ฃ๐•ž๐•ค ๐•ฃ๐•–๐•”๐• ๐•ง๐•–๐•ฃ ๐•ข๐•ฆ๐•š๐•”๐•œ๐•๐•ช ๐•’๐•Ÿ๐•• ๐•”๐•๐• ๐•ค๐•– ๐•ฅ๐•  ๐•ช๐• ๐•ฆ๐•ฃ ๐•“๐• ๐••๐•ช. ๐•๐• ๐•ฆ๐•ฃ ๐•”๐•’๐•ฅ๐•”๐•™ ๐•ก๐•™๐•’๐•ค๐•– ๐•š๐•ค ๐•š๐•ž๐•ž๐•–๐••๐•š๐•’๐•ฅ๐•–. ๐•๐• ๐•ฆ๐•ฃ ๐•ก๐•ฆ๐•๐• ๐•’๐•Ÿ๐•• ๐•ก๐•ฆ๐•ค๐•™ ๐•’๐•ฃ๐•– ๐•–๐•ฉ๐•ก๐•๐• ๐•ค๐•š๐•ง๐•–.


๐Ÿ††๐Ÿ…ท๐Ÿ†ˆ? ๐”น๐•–๐•”๐•’๐•ฆ๐•ค๐•– ๐•ž๐• ๐•ž๐•–๐•Ÿ๐•ฅ๐•ฆ๐•ž ๐•š๐•ค ๐•–๐•ง๐•–๐•ฃ๐•ช๐•ฅ๐•™๐•š๐•Ÿ๐•˜. ๐•€๐•Ÿ ๐•’ ๐Ÿ๐Ÿ˜-๐•ค๐•–๐•”๐• ๐•Ÿ๐•• ๐•ฃ๐•’๐•”๐•–, ๐•š๐•— ๐•ช๐• ๐•ฆ ๐•ค๐•๐• ๐•จ ๐••๐• ๐•จ๐•Ÿ ๐•–๐•ง๐•–๐•Ÿ ๐•ค๐•๐•š๐•˜๐•™๐•ฅ๐•๐•ช, ๐•ช๐• ๐•ฆ ๐•๐• ๐•ค๐•– ๐•ค๐•ก๐•–๐•–๐••. ๐•๐• ๐•ฆ ๐•”๐•’๐•Ÿ'๐•ฅ ๐•’๐•—๐•—๐• ๐•ฃ๐•• ๐•ฅ๐•  ๐•˜๐•๐•š๐••๐•– ๐• ๐•ฃ ๐•ฃ๐•–๐•ค๐•ฅ. ๐”ผ๐•ง๐•–๐•ฃ๐•ช ๐•ค๐•–๐•”๐• ๐•Ÿ๐•• ๐•”๐• ๐•ฆ๐•Ÿ๐•ฅ๐•ค. 


๐•๐• ๐•ฆ๐•ฃ ๐•œ๐•š๐•”๐•œ ๐•š๐•ค ๐™ฅ๐™ค๐™ฌ๐™š๐™ง๐™›๐™ช๐™ก ๐•’๐•Ÿ๐•• ๐™˜๐™ค๐™ฃ๐™จ๐™ฉ๐™–๐™ฃ๐™ฉ.

๐”น๐• ๐•ฅ๐•™ ๐•œ๐•š๐•”๐•œ๐•ค ๐•ก๐•–๐•ฃ ๐•’๐•ฃ๐•ž ๐•”๐•ช๐•”๐•๐•– ๐•”๐• ๐•Ÿ๐•ฅ๐•ฃ๐•š๐•“๐•ฆ๐•ฅ๐•– ๐•ฅ๐•  ๐™‹๐™ง๐™ค๐™ฅ๐™ช๐™ก๐™จ๐™ž๐™ค๐™ฃ


๐•๐• ๐•ฆ'๐•ฃ๐•– ๐•Ÿ๐• ๐•ฅ ๐•ฅ๐•ฃ๐•ช๐•š๐•Ÿ๐•˜ ๐•ฅ๐•  ๐•“๐•– ๐•–๐•—๐•—๐•š๐•”๐•š๐•–๐•Ÿ๐•ฅ - ๐•ช๐• ๐•ฆ'๐•ฃ๐•– ๐•ฅ๐•ฃ๐•ช๐•š๐•Ÿ๐•˜ ๐•ฅ๐•  ๐•ž๐•’๐•š๐•Ÿ๐•ฅ๐•’๐•š๐•Ÿ ๐•ž๐•’๐•ฉ๐•š๐•ž๐•ฆ๐•ž ๐•ค๐•ก๐•–๐•–๐••.


๐Ÿฆ‹━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━๐Ÿฆ‹

๐‘ป๐’‰๐’† ๐‘ต๐’–๐’Ž๐’ƒ๐’†๐’“๐’”:๐•Š๐•ฅ๐•ฃ๐• ๐•œ๐•– โ„๐•’๐•ฅ๐•–: ๐Ÿœ๐Ÿ -๐Ÿ๐Ÿš ๐•ค๐•ฅ๐•ฃ๐• ๐•œ๐•–๐•ค ๐•ก๐•–๐•ฃ ๐•ž๐•š๐•Ÿ๐•ฆ๐•ฅ๐•– . ๐”ป๐•š๐•ค๐•ฅ๐•’๐•Ÿ๐•”๐•– โ„™๐•–๐•ฃ ๐•Š๐•ฅ๐•ฃ๐• ๐•œ๐•–: ๐Ÿš.๐Ÿ˜-๐Ÿš.๐Ÿš ๐•ž๐•–๐•ฅ๐•–๐•ฃ๐•ค

๐•‹๐• ๐•ฅ๐•’๐• ๐•Š๐•ฅ๐•ฃ๐• ๐•œ๐•–๐•ค ๐•—๐• ๐•ฃ ๐Ÿš๐Ÿ˜๐Ÿ˜๐•ž: ๐”ธ๐•“๐• ๐•ฆ๐•ฅ ๐Ÿœ๐Ÿ-๐Ÿ๐Ÿ˜ ๐•ค๐•ฅ๐•ฃ๐• ๐•œ๐•–๐•ค


๐‘ป๐’‰๐’† ๐‘ด๐’†๐’„๐’‰๐’‚๐’๐’Š๐’„๐’”:  ๐•€๐•Ÿ ๐•’ ๐Ÿš๐Ÿ˜๐Ÿ˜๐•ž ๐•ฃ๐•’๐•”๐•–, ๐•ช๐• ๐•ฆ'๐•ฃ๐•– ๐•ฅ๐•’๐•œ๐•š๐•Ÿ๐•˜ ๐•’ ๐•ค๐•ฅ๐•ฃ๐• ๐•œ๐•– ๐•ฃ๐• ๐•ฆ๐•˜๐•™๐•๐•ช ๐•–๐•ง๐•–๐•ฃ๐•ช ๐Ÿš.๐Ÿœ ๐•ค๐•–๐•”๐• ๐•Ÿ๐••๐•ค. ๐•‹๐•™๐•’๐•ฅ'๐•ค ๐•ค๐•๐• ๐•จ๐•–๐•ฃ, ๐•“๐•ฆ๐•ฅ ๐•ช๐• ๐•ฆ'๐•ฃ๐•– ๐•”๐• ๐•ง๐•–๐•ฃ๐•š๐•Ÿ๐•˜ ๐•ž๐• ๐•ฃ๐•– ๐••๐•š๐•ค๐•ฅ๐•’๐•Ÿ๐•”๐•– ๐•จ๐•š๐•ฅ๐•™ ๐•–๐•’๐•”๐•™ ๐•ค๐•ฅ๐•ฃ๐• ๐•œ๐•–.


๐•๐• ๐•ฆ๐•ฃ ๐•“๐• ๐••๐•ช ๐•ก๐• ๐•ค๐•š๐•ฅ๐•š๐• ๐•Ÿ ๐•™๐•’๐•ค ๐•’ ๐•ก๐•ฃ๐• ๐•Ÿ๐• ๐•ฆ๐•Ÿ๐•”๐•–๐•• ๐•จ๐•’๐•ง๐•– ๐•ž๐• ๐•ฅ๐•š๐• ๐•Ÿ. ๐•๐• ๐•ฆ๐•ฃ ๐•™๐•š๐•ก๐•ค ๐•ฆ๐•Ÿ๐••๐•ฆ๐•๐•’๐•ฅ๐•– ๐•ฆ๐•ก ๐•’๐•Ÿ๐•• ๐••๐• ๐•จ๐•Ÿ ๐•จ๐•š๐•ฅ๐•™ ๐•ฅ๐•™๐•– ๐•ค๐•ฅ๐•ฃ๐• ๐•œ๐•– ๐•”๐•ช๐•”๐•๐•–. ๐•‹๐•™๐•–๐•ฃ๐•–'๐•ค ๐•’ ๐•ง๐•š๐•ค๐•š๐•“๐•๐•– ๐•˜๐•๐•š๐••๐•– ๐•ก๐•™๐•’๐•ค๐•– ๐•’๐•—๐•ฅ๐•–๐•ฃ ๐•–๐•’๐•”๐•™ ๐•ค๐•ฅ๐•ฃ๐• ๐•œ๐•– ๐•จ๐•™๐•–๐•ฃ๐•– ๐•ช๐• ๐•ฆ๐•ฃ ๐•“๐• ๐••๐•ช ๐•ค๐•™๐• ๐• ๐•ฅ๐•ค ๐•—๐• ๐•ฃ๐•จ๐•’๐•ฃ๐•• ๐•จ๐•š๐•ฅ๐•™๐• ๐•ฆ๐•ฅ ๐•’๐•”๐•ฅ๐•š๐•ง๐•–๐•๐•ช ๐•ก๐•ฆ๐•๐•๐•š๐•Ÿ๐•˜. ๐•๐• ๐•ฆ๐•ฃ ๐•’๐•ฃ๐•ž๐•ค ๐•ฃ๐•–๐•”๐• ๐•ง๐•–๐•ฃ ๐•จ๐•š๐•ฅ๐•™ ๐•’ ๐•จ๐•š๐••๐•–๐•ฃ ๐•ค๐•จ๐•–๐•–๐•ก. ๐•๐• ๐•ฆ๐•ฃ ๐•”๐•’๐•ฅ๐•”๐•™ ๐•ก๐•™๐•’๐•ค๐•– ๐•š๐•ค ๐••๐•–๐•๐•š๐•“๐•–๐•ฃ๐•’๐•ฅ๐•– ๐•’๐•Ÿ๐•• ๐•”๐• ๐•Ÿ๐•ฅ๐•ฃ๐• ๐•๐•๐•–๐••. ๐•๐• ๐•ฆ๐•ฃ ๐•ก๐•ฆ๐•๐• ๐•’๐•Ÿ๐•• ๐•ก๐•ฆ๐•ค๐•™ ๐•’๐•ฃ๐•– ๐•ค๐•ž๐• ๐• ๐•ฅ๐•™ ๐•’๐•Ÿ๐•• ๐•”๐• ๐•Ÿ๐•ฅ๐•ฃ๐• ๐•๐•๐•–๐••.


๐Ÿ††๐Ÿ…ท๐Ÿ†ˆ?  Because ๐™š๐™›๐™›๐™ž๐™˜๐™ž๐™š๐™ฃ๐™˜๐™ฎ ๐•š๐•ค ๐•–๐•ง๐•–๐•ฃ๐•ช๐•ฅ๐•™๐•š๐•Ÿ๐•˜. ๐•€๐•Ÿ ๐•’ ๐Ÿš-๐•ž๐•š๐•Ÿ๐•ฆ๐•ฅ๐•– ๐•ฃ๐•’๐•”๐•–, ๐•ช๐• ๐•ฆ ๐•”๐•’๐•Ÿ'๐•ฅ ๐•ž๐•’๐•š๐•Ÿ๐•ฅ๐•’๐•š๐•Ÿ ๐•ž๐•’๐•ฉ๐•š๐•ž๐•ฆ๐•ž ๐•ค๐•ก๐•–๐•–๐•• ๐•ฅ๐•™๐•– ๐•จ๐•™๐• ๐•๐•– ๐•ฅ๐•š๐•ž๐•–. ๐•๐• ๐•ฆ ๐•Ÿ๐•–๐•–๐•• ๐•ฅ๐•  ๐•”๐• ๐•Ÿ๐•ค๐•–๐•ฃ๐•ง๐•– ๐•–๐•Ÿ๐•–๐•ฃ๐•˜๐•ช. ๐•‹๐•™๐•– ๐•˜๐•๐•š๐••๐•– ๐•ก๐•™๐•’๐•ค๐•– ๐•๐•–๐•ฅ๐•ค ๐•ช๐• ๐•ฆ๐•ฃ ๐•“๐• ๐••๐•ช ๐•ž๐• ๐•ง๐•– ๐•—๐• ๐•ฃ๐•จ๐•’๐•ฃ๐•• ๐•จ๐•š๐•ฅ๐•™๐• ๐•ฆ๐•ฅ ๐•’๐•”๐•ฅ๐•š๐•ง๐•–๐•๐•ช ๐•ก๐•ฆ๐•๐•๐•š๐•Ÿ๐•˜. ๐•๐• ๐•ฆ'๐•ฃ๐•– ๐•ฅ๐•ฃ๐•’๐••๐•š๐•Ÿ๐•˜ ๐•ค๐• ๐•ž๐•– ๐•ค๐•ก๐•–๐•–๐•• ๐•—๐• ๐•ฃ ๐•ค๐•ฆ๐•ค๐•ฅ๐•’๐•š๐•Ÿ๐•’๐•“๐•š๐•๐•š๐•ฅ๐•ช.

๐•๐• ๐•ฆ๐•ฃ ๐•œ๐•š๐•”๐•œ ๐•ก๐•’๐•ฅ๐•ฅ๐•–๐•ฃ๐•Ÿ ๐•š๐•ค ๐••๐•š๐•—๐•—๐•–๐•ฃ๐•–๐•Ÿ๐•ฅ. ๐•‹๐•™๐•– ๐•—๐•š๐•ฃ๐•ค๐•ฅ ๐•œ๐•š๐•”๐•œ ๐•š๐•ค ๐•ค๐•ž๐•’๐•๐• ๐•’๐•Ÿ๐•• ๐•ž๐•’๐•š๐•Ÿ๐•๐•ช ๐•—๐• ๐•ฃ ๐•“๐•’๐•๐•’๐•Ÿ๐•”๐•–. ๐•‹๐•™๐•– ๐•ค๐•–๐•”๐• ๐•Ÿ๐•• ๐•œ๐•š๐•”๐•œ ๐•š๐•ค ๐•“๐•š๐•˜ ๐•’๐•Ÿ๐•• ๐•ก๐•ฃ๐• ๐•ง๐•š๐••๐•–๐•ค ๐•ก๐•ฃ๐• ๐•ก๐•ฆ๐•๐•ค๐•š๐• ๐•Ÿ. ๐•†๐•Ÿ๐•๐•ช ๐• ๐•Ÿ๐•– ๐•œ๐•š๐•”๐•œ ๐•ก๐•–๐•ฃ ๐•”๐•ช๐•”๐•๐•– ๐•ฅ๐•ฃ๐•ฆ๐•๐•ช ๐•”๐• ๐•Ÿ๐•ฅ๐•ฃ๐•š๐•“๐•ฆ๐•ฅ๐•–๐•ค ๐•ฅ๐•  ๐•—๐• ๐•ฃ๐•จ๐•’๐•ฃ๐•• ๐•ž๐• ๐•ฅ๐•š๐• ๐•Ÿ.


๐Ÿ’ซ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━๐Ÿ’ซ


๐‘ป๐’‰๐’† ๐‘บ๐’•๐’“๐’๐’Œ๐’† ๐‘น๐’‚๐’•๐’† ๐‘ซ๐’Š๐’‡๐’‡๐’†๐’“๐’†๐’๐’„๐’†: ๐™’๐™๐™ฎ ๐™„๐™ฉ ๐™ˆ๐™–๐™ฉ๐™ฉ๐™š๐™ง๐™จ


๐™„๐™ฃ ๐™จ๐™ฅ๐™ง๐™ž๐™ฃ๐™ฉ ๐™—๐™ช๐™ฉ๐™ฉ๐™š๐™ง๐™›๐™ก๐™ฎ:

โ„๐•š๐•˜๐•™ ๐•ค๐•ฅ๐•ฃ๐• ๐•œ๐•– ๐•ฃ๐•’๐•ฅ๐•– ๐•ž๐•–๐•’๐•Ÿ๐•ค ๐•ช๐• ๐•ฆ๐•ฃ ๐•’๐•ฃ๐•ž๐•ค ๐•’๐•ฃ๐•– ๐•ž๐• ๐•ง๐•š๐•Ÿ๐•˜ ๐•—๐•’๐•ค๐•ฅ. ๐•๐• ๐•ฆ๐•ฃ ๐•ฃ๐•–๐•”๐• ๐•ง๐•–๐•ฃ๐•ช ๐•š๐•ค ๐•ข๐•ฆ๐•š๐•”๐•œ. ๐•๐• ๐•ฆ๐•ฃ ๐•”๐•’๐•ฅ๐•”๐•™ ๐•š๐•ค ๐•š๐•ž๐•ž๐•–๐••๐•š๐•’๐•ฅ๐•–. ๐•๐• ๐•ฆ'๐•ฃ๐•– ๐•”๐• ๐•Ÿ๐•ค๐•ฅ๐•’๐•Ÿ๐•ฅ๐•๐•ช ๐•’๐•ก๐•ก๐•๐•ช๐•š๐•Ÿ๐•˜ ๐•—๐• ๐•ฃ๐•”๐•– ๐•ฅ๐•  ๐•ฅ๐•™๐•– ๐•จ๐•’๐•ฅ๐•–๐•ฃ. ๐•‹๐•™๐•š๐•ค ๐•ž๐•’๐•š๐•Ÿ๐•ฅ๐•’๐•š๐•Ÿ๐•ค ๐•ž๐• ๐•ž๐•–๐•Ÿ๐•ฅ๐•ฆ๐•ž ๐•š๐•Ÿ ๐•’ ๐•ค๐•™๐• ๐•ฃ๐•ฅ ๐•ฃ๐•’๐•”๐•–.


๐™„๐™ฃ ๐™™๐™ž๐™จ๐™ฉ๐™–๐™ฃ๐™˜๐™š ๐™—๐™ช๐™ฉ๐™ฉ๐™š๐™ง๐™›๐™ก๐™ฎ:๐•ƒ๐• ๐•จ๐•–๐•ฃ ๐•ค๐•ฅ๐•ฃ๐• ๐•œ๐•– ๐•ฃ๐•’๐•ฅ๐•– ๐•ž๐•–๐•’๐•Ÿ๐•ค ๐•ช๐• ๐•ฆ๐•ฃ ๐•’๐•ฃ๐•ž๐•ค ๐•’๐•ฃ๐•– ๐•ž๐• ๐•ง๐•š๐•Ÿ๐•˜ ๐•ค๐•๐• ๐•จ๐•–๐•ฃ. ๐•๐• ๐•ฆ๐•ฃ ๐•ฃ๐•–๐•”๐• ๐•ง๐•–๐•ฃ๐•ช ๐•š๐•ค ๐•๐• ๐•Ÿ๐•˜๐•–๐•ฃ. ๐•๐• ๐•ฆ๐•ฃ ๐•”๐•’๐•ฅ๐•”๐•™ ๐•š๐•ค ๐••๐•–๐•๐•š๐•“๐•–๐•ฃ๐•’๐•ฅ๐•–. ๐•๐• ๐•ฆ'๐•ฃ๐•– ๐•’๐•ก๐•ก๐•๐•ช๐•š๐•Ÿ๐•˜ ๐•—๐• ๐•ฃ๐•”๐•– ๐•ฅ๐•  ๐•ฅ๐•™๐•– ๐•จ๐•’๐•ฅ๐•–๐•ฃ ๐•๐•–๐•ค๐•ค ๐•—๐•ฃ๐•–๐•ข๐•ฆ๐•–๐•Ÿ๐•ฅ๐•๐•ช, ๐•“๐•ฆ๐•ฅ ๐•ž๐• ๐•ฃ๐•– ๐•–๐•—๐•—๐•š๐•”๐•š๐•–๐•Ÿ๐•ฅ๐•๐•ช. ๐•‹๐•™๐•š๐•ค ๐•ค๐•’๐•ง๐•–๐•ค ๐•–๐•Ÿ๐•–๐•ฃ๐•˜๐•ช ๐• ๐•ง๐•–๐•ฃ ๐•’ ๐•๐• ๐•Ÿ๐•˜๐•–๐•ฃ ๐•ฃ๐•’๐•”๐•–.


๐‘ป๐’‰๐’† ๐’‘๐’‰๐’š๐’”๐’Š๐’„๐’” ๐’Š๐’” ๐’”๐’Š๐’Ž๐’‘๐’๐’†: ๐•€๐•— ๐•ช๐• ๐•ฆ ๐•จ๐•’๐•Ÿ๐•ฅ ๐•ฅ๐•  ๐•ž๐•’๐•š๐•Ÿ๐•ฅ๐•’๐•š๐•Ÿ ๐•ค๐•ก๐•–๐•–๐•• ๐•—๐• ๐•ฃ ๐Ÿ๐Ÿ˜ ๐•ค๐•–๐•”๐• ๐•Ÿ๐••๐•ค, ๐•ช๐• ๐•ฆ ๐•Ÿ๐•–๐•–๐•• ๐•”๐• ๐•Ÿ๐•ค๐•ฅ๐•’๐•Ÿ๐•ฅ ๐•—๐• ๐•ฃ๐•”๐•–. ๐•€๐•— ๐•ช๐• ๐•ฆ ๐•จ๐•’๐•Ÿ๐•ฅ ๐•ฅ๐•  ๐•ž๐•’๐•š๐•Ÿ๐•ฅ๐•’๐•š๐•Ÿ ๐•ค๐•ก๐•–๐•–๐•• ๐•—๐• ๐•ฃ ๐Ÿš ๐•ž๐•š๐•Ÿ๐•ฆ๐•ฅ๐•–๐•ค, ๐•ช๐• ๐•ฆ ๐•Ÿ๐•–๐•–๐•• ๐•–๐•—๐•—๐•š๐•”๐•š๐•–๐•Ÿ๐•ฅ ๐•—๐• ๐•ฃ๐•”๐•–.


๐ŸŒŠ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━๐ŸŒŠ


๐‘ป๐’‰๐’† ๐‘ฉ๐’๐’…๐’š ๐‘ท๐’๐’”๐’Š๐’•๐’Š๐’๐’ ๐‘ซ๐’Š๐’‡๐’‡๐’†๐’“๐’†๐’๐’„๐’†: ๐‘ญ๐’๐’‚๐’• ๐’—๐’” ๐‘พ๐’‚๐’—๐’†


๐™Ž๐™ฅ๐™ง๐™ž๐™ฃ๐™ฉ ๐™—๐™ช๐™ฉ๐™ฉ๐™š๐™ง๐™›๐™ก๐™ฎ ๐™—๐™ค๐™™๐™ฎ ๐™ฅ๐™ค๐™จ๐™ž๐™ฉ๐™ž๐™ค๐™ฃ:๐•๐• ๐•ฆ๐•ฃ ๐•“๐• ๐••๐•ช ๐•ค๐•ฅ๐•’๐•ช๐•ค ๐•’๐•ค ๐—ณ๐—น๐—ฎ๐˜ ๐•’๐•ค ๐•ก๐• ๐•ค๐•ค๐•š๐•“๐•๐•–. ๐•„๐•š๐•Ÿ๐•š๐•ž๐•’๐• ๐•จ๐•’๐•ง๐•– ๐•ž๐• ๐•ฅ๐•š๐• ๐•Ÿ. ๐•๐• ๐•ฆ๐•ฃ ๐•™๐•š๐•ก๐•ค ๐•ค๐•ฅ๐•’๐•ช ๐•™๐•š๐•˜๐•™ ๐•’๐•Ÿ๐•• ๐•’๐•”๐•ฅ๐•š๐•ง๐•– ๐•ฅ๐•™๐•ฃ๐• ๐•ฆ๐•˜๐•™๐• ๐•ฆ๐•ฅ ๐•ฅ๐•™๐•– ๐•–๐•Ÿ๐•ฅ๐•š๐•ฃ๐•– ๐•ค๐•ฅ๐•ฃ๐• ๐•œ๐•–. ๐•๐• ๐•ฆ๐•ฃ ๐•”๐•™๐•–๐•ค๐•ฅ ๐•ค๐•ฅ๐•’๐•ช๐•ค ๐•๐• ๐•จ. ๐•‹๐•™๐•š๐•ค ๐•ฃ๐•–๐••๐•ฆ๐•”๐•–๐•ค ๐••๐•ฃ๐•’๐•˜ ๐•’๐•Ÿ๐•• ๐•ž๐•’๐•š๐•Ÿ๐•ฅ๐•’๐•š๐•Ÿ๐•ค ๐•’ ๐•ค๐•ฅ๐•ฃ๐•–๐•’๐•ž๐•๐•š๐•Ÿ๐•–๐•• ๐•ก๐• ๐•ค๐•š๐•ฅ๐•š๐• ๐•Ÿ.


๐Ÿ††๐Ÿ…ท๐Ÿ†ˆ? ๐”น๐•–๐•”๐•’๐•ฆ๐•ค๐•– ๐•š๐•Ÿ ๐•’ ๐Ÿ๐Ÿ˜-๐•ค๐•–๐•”๐• ๐•Ÿ๐•• ๐•ฃ๐•’๐•”๐•–, ๐•–๐•ง๐•–๐•ฃ๐•ช ๐•“๐•š๐•ฅ ๐• ๐•— ๐••๐•ฃ๐•’๐•˜ ๐•ž๐•’๐•ฅ๐•ฅ๐•–๐•ฃ๐•ค. ๐”ธ ๐•—๐•๐•’๐•ฅ๐•ฅ๐•–๐•ฃ ๐•“๐• ๐••๐•ช ๐•ก๐• ๐•ค๐•š๐•ฅ๐•š๐• ๐•Ÿ ๐•ฃ๐•–๐••๐•ฆ๐•”๐•–๐•ค ๐•จ๐•’๐•ฅ๐•–๐•ฃ ๐•ฃ๐•–๐•ค๐•š๐•ค๐•ฅ๐•’๐•Ÿ๐•”๐•–. ๐•๐• ๐•ฆ'๐•ฃ๐•– ๐•ฅ๐•ฃ๐•ช๐•š๐•Ÿ๐•˜ ๐•ฅ๐•  ๐•”๐•ฆ๐•ฅ ๐•ฅ๐•™๐•ฃ๐• ๐•ฆ๐•˜๐•™ ๐•ฅ๐•™๐•– ๐•จ๐•’๐•ฅ๐•–๐•ฃ ๐•’๐•ค ๐•–๐•—๐•—๐•š๐•”๐•š๐•–๐•Ÿ๐•ฅ๐•๐•ช ๐•’๐•ค ๐•ก๐• ๐•ค๐•ค๐•š๐•“๐•๐•– ๐•จ๐•™๐•š๐•๐•– ๐•ž๐•’๐•š๐•Ÿ๐•ฅ๐•’๐•š๐•Ÿ๐•š๐•Ÿ๐•˜ ๐•ž๐•’๐•ฉ๐•š๐•ž๐•ฆ๐•ž ๐•ค๐•ก๐•–๐•–๐••.


๐•๐• ๐•ฆ๐•ฃ ๐•“๐• ๐••๐•ช ๐•™๐•’๐•ค ๐•’ ๐•ก๐•ฃ๐• ๐•Ÿ๐• ๐•ฆ๐•Ÿ๐•”๐•–๐•• ๐•จ๐•’๐•ง๐•– ๐•ž๐• ๐•ฅ๐•š๐• ๐•Ÿ. ๐•๐• ๐•ฆ๐•ฃ ๐•™๐•š๐•ก๐•ค ๐•ž๐• ๐•ง๐•– ๐•ฆ๐•ก ๐•’๐•Ÿ๐•• ๐••๐• ๐•จ๐•Ÿ ๐•จ๐•š๐•ฅ๐•™ ๐•ฅ๐•™๐•– ๐•ค๐•ฅ๐•ฃ๐• ๐•œ๐•– ๐•”๐•ช๐•”๐•๐•–. ๐•๐• ๐•ฆ๐•ฃ ๐•”๐•™๐•–๐•ค๐•ฅ ๐•ก๐•ฃ๐•–๐•ค๐•ค๐•–๐•ค ๐••๐• ๐•จ๐•Ÿ ๐••๐•ฆ๐•ฃ๐•š๐•Ÿ๐•˜ ๐•ฅ๐•™๐•– ๐•ก๐•ฆ๐•๐• ๐•ก๐•™๐•’๐•ค๐•–, ๐•ฅ๐•™๐•–๐•Ÿ ๐•ฃ๐•š๐•ค๐•–๐•ค ๐••๐•ฆ๐•ฃ๐•š๐•Ÿ๐•˜ ๐•ฃ๐•–๐•”๐• ๐•ง๐•–๐•ฃ๐•ช. ๐•‹๐•™๐•š๐•ค ๐•”๐•ฃ๐•–๐•’๐•ฅ๐•–๐•ค ๐•’ ๐•ฃ๐•™๐•ช๐•ฅ๐•™๐•ž๐•š๐•” ๐•ฆ๐•Ÿ๐••๐•ฆ๐•๐•’๐•ฅ๐•š๐• ๐•Ÿ.


๐Ÿ††๐Ÿ…ท๐Ÿ†ˆ? ๐”น๐•–๐•”๐•’๐•ฆ๐•ค๐•– ๐•ฅ๐•™๐•– ๐•จ๐•’๐•ง๐•– ๐•ž๐• ๐•ฅ๐•š๐• ๐•Ÿ ๐•™๐•–๐•๐•ก๐•ค ๐•ช๐• ๐•ฆ ๐•˜๐•๐•š๐••๐•–. ๐•Ž๐•™๐•–๐•Ÿ ๐•ช๐• ๐•ฆ๐•ฃ ๐•™๐•š๐•ก๐•ค ๐•ฃ๐•š๐•ค๐•–, ๐•ช๐• ๐•ฆ๐•ฃ ๐•“๐• ๐••๐•ช ๐•ค๐•™๐• ๐• ๐•ฅ๐•ค ๐•—๐• ๐•ฃ๐•จ๐•’๐•ฃ๐•• ๐•จ๐•š๐•ฅ๐•™๐• ๐•ฆ๐•ฅ ๐•’๐•”๐•ฅ๐•š๐•ง๐•–๐•๐•ช ๐•ก๐•ฆ๐•๐•๐•š๐•Ÿ๐•˜. ๐•‹๐•™๐•š๐•ค ๐•š๐•ค ๐•—๐•ฃ๐•–๐•– ๐•ž๐• ๐•ง๐•–๐•ž๐•–๐•Ÿ๐•ฅ - ๐•ช๐• ๐•ฆ'๐•ฃ๐•– ๐•ฆ๐•ค๐•š๐•Ÿ๐•˜ ๐•ฅ๐•™๐•– ๐•จ๐•’๐•ง๐•– ๐•ฅ๐•  ๐•ž๐• ๐•ง๐•– ๐•—๐• ๐•ฃ๐•จ๐•’๐•ฃ๐•• ๐•จ๐•š๐•ฅ๐•™๐• ๐•ฆ๐•ฅ ๐•ค๐•ก๐•–๐•Ÿ๐••๐•š๐•Ÿ๐•˜ ๐•–๐•Ÿ๐•–๐•ฃ๐•˜๐•ช. ๐•†๐•ง๐•–๐•ฃ ๐Ÿš๐Ÿ˜๐Ÿ˜๐•ž, ๐•ฅ๐•™๐•š๐•ค ๐•ค๐•’๐•ง๐•–๐•ค ๐•ค๐•š๐•˜๐•Ÿ๐•š๐•—๐•š๐•”๐•’๐•Ÿ๐•ฅ ๐•–๐•Ÿ๐•–๐•ฃ๐•˜๐•ช.


๐Ÿ”ฅ━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━๐Ÿ”ฅ


๐‘ป๐’‰๐’† ๐‘ฎ๐’๐’Š๐’…๐’† ๐‘ท๐’‰๐’‚๐’”๐’†: ๐™๐™๐™š ๐™†๐™š๐™ฎ ๐˜ฟ๐™ž๐™›๐™›๐™š๐™ง๐™š๐™ฃ๐™˜๐™š


๐™Ž๐™ฅ๐™ง๐™ž๐™ฃ๐™ฉ ๐™—๐™ช๐™ฉ๐™ฉ๐™š๐™ง๐™›๐™ก๐™ฎ:

๐•‹๐•™๐•–๐•ฃ๐•– ๐•š๐•ค ๐•Ÿ๐•  ๐•˜๐•๐•š๐••๐•– ๐•ก๐•™๐•’๐•ค๐•–. ๐”ธ๐•ค ๐•ค๐• ๐• ๐•Ÿ ๐•’๐•ค ๐•ช๐• ๐•ฆ๐•ฃ ๐•™๐•’๐•Ÿ๐••๐•ค ๐•—๐•š๐•Ÿ๐•š๐•ค๐•™ ๐•ฅ๐•™๐•– ๐•ก๐•ฆ๐•ค๐•™, ๐•ฅ๐•™๐•–๐•ช'๐•ฃ๐•– ๐•’๐•๐•ฃ๐•–๐•’๐••๐•ช ๐•ค๐•ฅ๐•’๐•ฃ๐•ฅ๐•š๐•Ÿ๐•˜ ๐•ฅ๐•™๐•– ๐•ฃ๐•–๐•”๐• ๐•ง๐•–๐•ฃ๐•ช. ๐•๐• ๐•ฆ๐•ฃ ๐•“๐• ๐••๐•ช ๐•š๐•ค ๐•’๐•๐•จ๐•’๐•ช๐•ค ๐•š๐•Ÿ ๐•ž๐• ๐•ฅ๐•š๐• ๐•Ÿ. ๐•๐• ๐•ฆ'๐•ฃ๐•– ๐•’๐•๐•จ๐•’๐•ช๐•ค ๐•’๐•ก๐•ก๐•๐•ช๐•š๐•Ÿ๐•˜ ๐•—๐• ๐•ฃ๐•”๐•–.


๐‘ซ๐’Š๐’”๐’•๐’‚๐’๐’„๐’† ๐’ƒ๐’–๐’•๐’•๐’†๐’“๐’‡๐’๐’š:

๐•‹๐•™๐•–๐•ฃ๐•– ๐•š๐•ค ๐•’ ๐•”๐•๐•–๐•’๐•ฃ ๐•˜๐•๐•š๐••๐•– ๐•ก๐•™๐•’๐•ค๐•–. ๐”ธ๐•—๐•ฅ๐•–๐•ฃ ๐•ช๐• ๐•ฆ๐•ฃ ๐•™๐•’๐•Ÿ๐••๐•ค ๐•—๐•š๐•Ÿ๐•š๐•ค๐•™ ๐•ฅ๐•™๐•– ๐•ก๐•ฆ๐•ค๐•™ ๐•’๐•Ÿ๐•• ๐•–๐•ฉ๐•š๐•ฅ ๐•ฅ๐•™๐•– ๐•จ๐•’๐•ฅ๐•–๐•ฃ, ๐•ช๐• ๐•ฆ๐•ฃ ๐•“๐• ๐••๐•ช ๐•ค๐•™๐• ๐• ๐•ฅ๐•ค ๐•—๐• ๐•ฃ๐•จ๐•’๐•ฃ๐•• ๐•จ๐•š๐•ฅ๐•™๐• ๐•ฆ๐•ฅ ๐•’๐•”๐•ฅ๐•š๐•ง๐•– ๐•ก๐•ฃ๐• ๐•ก๐•ฆ๐•๐•ค๐•š๐• ๐•Ÿ. ๐•‹๐•™๐•š๐•ค ๐•™๐•’๐•ก๐•ก๐•–๐•Ÿ๐•ค ๐•“๐•–๐•”๐•’๐•ฆ๐•ค๐•– ๐• ๐•— ๐•ฅ๐•™๐•– ๐•จ๐•’๐•ง๐•– ๐•ž๐• ๐•ฅ๐•š๐• ๐•Ÿ ๐•’๐•Ÿ๐•• ๐•ฅ๐•™๐•– ๐•ž๐• ๐•ž๐•–๐•Ÿ๐•ฅ๐•ฆ๐•ž ๐•ช๐• ๐•ฆ'๐•ง๐•– ๐•”๐•ฃ๐•–๐•’๐•ฅ๐•–๐••. ๐•๐• ๐•ฆ'๐•ฃ๐•– ๐•ž๐• ๐•ง๐•š๐•Ÿ๐•˜ ๐•—๐• ๐•ฃ๐•จ๐•’๐•ฃ๐•• ๐•จ๐•š๐•ฅ๐•™๐• ๐•ฆ๐•ฅ ๐•ค๐•ก๐•–๐•Ÿ๐••๐•š๐•Ÿ๐•˜ ๐•–๐•Ÿ๐•–๐•ฃ๐•˜๐•ช.


๐‘ซ๐’Š๐’”๐’•๐’‚๐’๐’„๐’† ๐’ƒ๐’–๐’•๐’•๐’†๐’“๐’‡๐’๐’š ๐’ƒ๐’๐’…๐’š ๐’‘๐’๐’”๐’Š๐’•๐’Š๐’๐’:

๐•‹๐•™๐•– ๐•˜๐•๐•š๐••๐•– ๐•ก๐•™๐•’๐•ค๐•– ๐•š๐•ค ๐•”๐•ฃ๐•š๐•ฅ๐•š๐•”๐•’๐• ๐•—๐• ๐•ฃ ๐••๐•š๐•ค๐•ฅ๐•’๐•Ÿ๐•”๐•– ๐•ค๐•จ๐•š๐•ž๐•ž๐•š๐•Ÿ๐•˜. ๐•€๐•ฅ'๐•ค ๐•—๐•ฃ๐•–๐•– ๐•ž๐• ๐•ง๐•–๐•ž๐•–๐•Ÿ๐•ฅ. ๐•๐• ๐•ฆ๐•ฃ ๐•“๐• ๐••๐•ช ๐•š๐•ค ๐•ž๐• ๐•ง๐•š๐•Ÿ๐•˜ ๐•—๐• ๐•ฃ๐•จ๐•’๐•ฃ๐•• ๐•“๐•–๐•”๐•’๐•ฆ๐•ค๐•– ๐• ๐•— ๐•ฅ๐•™๐•– ๐•ž๐• ๐•ž๐•–๐•Ÿ๐•ฅ๐•ฆ๐•ž ๐•ช๐• ๐•ฆ ๐•”๐•ฃ๐•–๐•’๐•ฅ๐•–๐••, ๐•Ÿ๐• ๐•ฅ ๐•“๐•–๐•”๐•’๐•ฆ๐•ค๐•– ๐•ช๐• ๐•ฆ'๐•ฃ๐•– ๐•’๐•”๐•ฅ๐•š๐•ง๐•–๐•๐•ช ๐•ก๐•ฆ๐•๐•๐•š๐•Ÿ๐•˜. ๐•†๐•ง๐•–๐•ฃ ๐Ÿš๐Ÿ˜๐Ÿ˜๐•ž, ๐•ฅ๐•™๐•–๐•ค๐•– ๐•˜๐•๐•š๐••๐•– ๐•ก๐•™๐•’๐•ค๐•–๐•ค ๐•’๐••๐•• ๐•ฆ๐•ก ๐•ฅ๐•  ๐•ค๐•š๐•˜๐•Ÿ๐•š๐•—๐•š๐•”๐•’๐•Ÿ๐•ฅ ๐•–๐•Ÿ๐•–๐•ฃ๐•˜๐•ช ๐•ค๐•’๐•ง๐•š๐•Ÿ๐•˜๐•ค.


๐Ÿ’ช━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━๐Ÿ’ช


๐“๐ก๐ž ๐€๐ซ๐ฆ ๐‘๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ ๐ƒ๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐œ๐ž


๐™Ž๐™ฅ๐™ง๐™ž๐™ฃ๐™ฉ ๐™—๐™ช๐™ฉ๐™ฉ๐™š๐™ง๐™›๐™ก๐™ฎ ๐™–๐™ง๐™ข ๐™ง๐™š๐™˜๐™ค๐™ซ๐™š๐™ง๐™ฎ:


๐•๐• ๐•ฆ๐•ฃ ๐•’๐•ฃ๐•ž๐•ค ๐•ฃ๐•–๐•”๐• ๐•ง๐•–๐•ฃ ๐•”๐•๐• ๐•ค๐•– ๐•ฅ๐•  ๐•ช๐• ๐•ฆ๐•ฃ ๐•“๐• ๐••๐•ช. ๐•‹๐•™๐•– ๐•ฃ๐•–๐•”๐• ๐•ง๐•–๐•ฃ๐•ช ๐•š๐•ค ๐•ข๐•ฆ๐•š๐•”๐•œ ๐•’๐•Ÿ๐•• ๐•–๐•ฉ๐•ก๐•๐• ๐•ค๐•š๐•ง๐•–. ๐•๐• ๐•ฆ๐•ฃ ๐•–๐•๐•“๐• ๐•จ๐•ค ๐•ค๐•ฅ๐•’๐•ช ๐•™๐•š๐•˜๐•™. ๐•๐• ๐•ฆ๐•ฃ ๐•™๐•’๐•Ÿ๐••๐•ค ๐•ž๐• ๐•ง๐•– ๐•—๐•’๐•ค๐•ฅ ๐•ฅ๐•™๐•ฃ๐• ๐•ฆ๐•˜๐•™ ๐•ฅ๐•™๐•– ๐•’๐•š๐•ฃ. ๐•๐• ๐•ฆ'๐•ฃ๐•– ๐•ฅ๐•ฃ๐•ช๐•š๐•Ÿ๐•˜ ๐•ฅ๐•  ๐•˜๐•–๐•ฅ ๐•ช๐• ๐•ฆ๐•ฃ ๐•™๐•’๐•Ÿ๐••๐•ค ๐•“๐•’๐•”๐•œ ๐•ฅ๐•  ๐•ฅ๐•™๐•– ๐•ค๐•ฅ๐•’๐•ฃ๐•ฅ ๐•ก๐• ๐•ค๐•š๐•ฅ๐•š๐• ๐•Ÿ ๐•’๐•ค ๐•ข๐•ฆ๐•š๐•”๐•œ๐•๐•ช ๐•’๐•ค ๐•ก๐• ๐•ค๐•ค๐•š๐•“๐•๐•– ๐•ค๐•  ๐•ช๐• ๐•ฆ ๐•”๐•’๐•Ÿ ๐•ค๐•ฅ๐•’๐•ฃ๐•ฅ ๐•ฅ๐•™๐•– ๐•Ÿ๐•–๐•ฉ๐•ฅ ๐•ค๐•ฅ๐•ฃ๐• ๐•œ๐•–.


๐˜ฟ๐™ž๐™จ๐™ฉ๐™–๐™ฃ๐™˜๐™š ๐™—๐™ช๐™ฉ๐™ฉ๐™š๐™ง๐™›๐™ก๐™ฎ ๐™–๐™ง๐™ข ๐™ง๐™š๐™˜๐™ค๐™ซ๐™š๐™ง๐™ฎ:

๐•๐• ๐•ฆ๐•ฃ ๐•’๐•ฃ๐•ž๐•ค ๐•ฃ๐•–๐•”๐• ๐•ง๐•–๐•ฃ ๐•จ๐•š๐•ฅ๐•™ ๐•’ ๐•จ๐•š๐••๐•–๐•ฃ ๐•ค๐•จ๐•–๐•–๐•ก. ๐•‹๐•™๐•– ๐•ฃ๐•–๐•”๐• ๐•ง๐•–๐•ฃ๐•ช ๐•š๐•ค ๐•๐• ๐•Ÿ๐•˜๐•–๐•ฃ ๐•’๐•Ÿ๐•• ๐•ž๐• ๐•ฃ๐•– ๐•”๐• ๐•Ÿ๐•ฅ๐•ฃ๐• ๐•๐•๐•–๐••. ๐•๐• ๐•ฆ๐•ฃ ๐•–๐•๐•“๐• ๐•จ๐•ค ๐•ค๐•ฅ๐•’๐•ช ๐•™๐•š๐•˜๐•™ ๐•“๐•ฆ๐•ฅ ๐•ž๐• ๐•ง๐•– ๐•ž๐• ๐•ฃ๐•– ๐••๐•–๐•๐•š๐•“๐•–๐•ฃ๐•’๐•ฅ๐•–๐•๐•ช. ๐•๐• ๐•ฆ๐•ฃ ๐•™๐•’๐•Ÿ๐••๐•ค ๐•ž๐• ๐•ง๐•– ๐•ค๐•๐• ๐•จ๐•–๐•ฃ ๐•ฅ๐•™๐•ฃ๐• ๐•ฆ๐•˜๐•™ ๐•ฅ๐•™๐•– ๐•’๐•š๐•ฃ. ๐•๐• ๐•ฆ'๐•ฃ๐•– ๐•ฅ๐•ฃ๐•ช๐•š๐•Ÿ๐•˜ ๐•ฅ๐•  ๐•ฆ๐•ค๐•– ๐•ฅ๐•™๐•– ๐•ฃ๐•–๐•”๐• ๐•ง๐•–๐•ฃ๐•ช ๐•ก๐•™๐•’๐•ค๐•– ๐•ฅ๐•  ๐•ค๐•–๐•ฅ ๐•ฆ๐•ก ๐•ฅ๐•™๐•– ๐•Ÿ๐•–๐•ฉ๐•ฅ ๐•ค๐•ฅ๐•ฃ๐• ๐•œ๐•– ๐•–๐•—๐•—๐•š๐•”๐•š๐•–๐•Ÿ๐•ฅ๐•๐•ช.


https://drive.google.com/file/d/1L5FUc8CrMNyWJC4j_5lx2nExocL-E23U/view?usp=drivesdk


๐ŸŠ‍♂️━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━๐ŸŠ‍♂️


#SwimmingMechanics #ButterflyStroke #SprintButterfly #DistanceButterfly #100mButterfly #200mButterfly #StrokeRate #DistancePerStroke #BodyPosition #SwimmingTechnique #SwimTraining #PoolWorkout #SwimLife #CoachingTips #SwimSmart #PerformanceAnalysis #SwimmingPhysics

Monday, December 29, 2025

๐ŸŠ‍♂️ ๐…๐‘๐Ž๐Œ ๐…๐„๐€๐‘ ๐“๐Ž ๐‡๐€๐–๐€๐ˆ๐ˆ ๐ŸŒบ

๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ

⭐⭐⭐⭐⭐

๐•€’๐•ž ๐•’ ๐•ž๐• ๐•ž ๐•ฅ๐•  ๐•ฅ๐•จ๐•  ๐•“๐• ๐•ช๐•ค... ๐•Ž๐•™๐•š๐•๐•– ๐•ž๐•ช ๐•™๐•ฆ๐•ค๐•“๐•’๐•Ÿ๐•• ๐•’๐•Ÿ๐•• ๐•œ๐•š๐••๐•ค ๐•ก๐•๐•’๐•ช๐•–๐•• ๐•š๐•Ÿ ๐•ฅ๐•™๐•– ๐•จ๐•’๐•ฅ๐•–๐•ฃ ๐•€’๐•ง๐•– ๐•’๐•๐•จ๐•’๐•ช๐•ค ๐•ค๐•ฅ๐• ๐• ๐•• ๐•“๐•ช ๐•ฅ๐•™๐•– ๐•ค๐•™๐• ๐•ฃ๐•–... ๐•’๐•—๐•ฃ๐•’๐•š๐•• ๐•“๐•–๐•”๐•’๐•ฆ๐•ค๐•– ๐• ๐•— ๐•ž๐•ช ๐•š๐•Ÿ๐•’๐•“๐•š๐•๐•š๐•ฅ๐•ช ๐•ฅ๐•  ๐•ค๐•จ๐•š๐•ž.

๐•€ ๐•™๐•’๐•• ๐•’ ๐•ฅ๐•ฃ๐•š๐•’๐• ๐•จ๐•š๐•ฅ๐•™ ๐•ฅ๐•จ๐•  ๐•”๐• ๐•’๐•”๐•™๐•–๐•ค ๐•’๐•Ÿ๐•• ๐•จ๐•–๐•Ÿ๐•ฅ ๐•จ๐•š๐•ฅ๐•™ ๐•ฅ๐•™๐•– ๐”ผ๐•๐•š๐•ฅ๐•– โ„‚๐• ๐•’๐•”๐•™, ๐•‹๐• ๐•Ÿ๐•ช.

โ„๐•š๐•˜๐•™๐•ฅ ๐•—๐•ฃ๐• ๐•ž ๐•ฅ๐•™๐•– ๐•—๐•š๐•ฃ๐•ค๐•ฅ ๐•”๐•๐•’๐•ค๐•ค ๐•จ๐•– ๐•จ๐•–๐•ฃ๐•– ๐•’๐•“๐•๐•– ๐•ฅ๐•  ๐•’๐•”๐•”๐• ๐•ž๐•ก๐•๐•š๐•ค๐•™ ๐•’ ๐•๐• ๐•ฅ. โ„๐•– ๐•จ๐•’๐•ค ๐•’๐•ž๐•’๐•ซ๐•š๐•Ÿ๐•˜ ๐•’๐•ฅ ๐•“๐•ฃ๐•–๐•’๐•œ๐•š๐•Ÿ๐•˜ ๐••๐• ๐•จ๐•Ÿ ๐•ฅ๐•™๐•– ๐•ค๐•ฅ๐•–๐•ก๐•ค.

๐•€๐•Ÿ ๐Ÿก ๐•ค๐•–๐•ค๐•ค๐•š๐• ๐•Ÿ๐•ค, ๐•€ ๐•จ๐•–๐•Ÿ๐•ฅ ๐•—๐•ฃ๐• ๐•ž ๐•“๐•–๐•š๐•Ÿ๐•˜ ๐•’๐•—๐•ฃ๐•’๐•š๐•• ๐• ๐•— ๐•ฅ๐•™๐•– ๐•จ๐•’๐•ฅ๐•–๐•ฃ ๐•ฅ๐•  ๐•ค๐•จ๐•š๐•ž๐•ž๐•š๐•Ÿ๐•˜ ๐•“๐•ฃ๐•–๐•’๐•ค๐•ฅ๐•ค๐•ฅ๐•ฃ๐• ๐•œ๐•–.

๐•€๐•ž๐•ž๐•–๐••๐•š๐•’๐•ฅ๐•–๐•๐•ช ๐•’๐•—๐•ฅ๐•–๐•ฃ ๐•ฃ๐•–๐•ฅ๐•ฆ๐•ฃ๐•Ÿ๐•š๐•Ÿ๐•˜ ๐•ฅ๐•  ๐•ฅ๐•™๐•– ๐•Œ.๐•Š. ๐•ž๐•ช ๐•—๐•’๐•ž๐•š๐•๐•ช ๐•จ๐•–๐•Ÿ๐•ฅ ๐•ฅ๐•  ๐•„๐•’๐•ฆ๐•š, โ„๐•’๐•จ๐•’๐•š๐•š ๐•’๐•Ÿ๐•• ๐•€ ๐•จ๐•’๐•ค ๐•—๐•š๐•Ÿ๐•’๐•๐•๐•ช ๐•’๐•“๐•๐•– ๐•ฅ๐•  ๐•ค๐•จ๐•š๐•ž ๐•จ๐•š๐•ฅ๐•™ ๐•ž๐•ช ๐•™๐•ฆ๐•ค๐•“๐•’๐•Ÿ๐•• ๐•’๐•Ÿ๐•• ๐•ž๐•ช ๐•ค๐• ๐•Ÿ๐•ค ๐•’๐•Ÿ๐•• ๐•˜๐•  ๐•ค๐•Ÿ๐• ๐•ฃ๐•œ๐•–๐•๐•š๐•Ÿ๐•˜!

๐•‹๐• ๐•Ÿ๐•ช ๐•จ๐•’๐•ค ๐•ง๐•–๐•ฃ๐•ช ๐•š๐•Ÿ๐•ฅ๐•ฆ๐•š๐•ฅ๐•š๐•ง๐•– ๐•’๐•Ÿ๐•• ๐•œ๐•Ÿ๐•–๐•จ ๐•–๐•ฉ๐•’๐•”๐•ฅ๐•๐•ช ๐•™๐• ๐•จ ๐•ฅ๐•  ๐•ฅ๐•–๐•’๐•”๐•™ ๐•ž๐•–. โ„๐•– ๐•™๐•’๐•ค ๐•’ ๐•ฅ๐•ฃ๐•š๐•–๐•• ๐•’๐•Ÿ๐•• ๐•ฅ๐•ฃ๐•ฆ๐•– ๐•ก๐•ฃ๐• ๐•”๐•–๐•ค๐•ค ๐•’๐•Ÿ๐•• ๐•ฅ๐•™๐•– ๐•ก๐•ฃ๐• ๐•”๐•–๐•ค๐•ค ๐•จ๐• ๐•ฃ๐•œ๐•ค!

๐•‹๐• ๐•Ÿ๐•ช ๐•ž๐•’๐•œ๐•–๐•ค ๐•ช๐• ๐•ฆ๐•ฃ ๐•ค๐•จ๐•š๐•ž๐•ž๐•š๐•Ÿ๐•˜ ๐••๐•ฃ๐•–๐•’๐•ž๐•ค ๐•”๐• ๐•ž๐•– ๐•ฅ๐•ฃ๐•ฆ๐•–. โ„๐•–’๐•ค ๐•’๐•Ÿ ๐•–๐•ฉ๐•”๐•–๐•๐•๐•–๐•Ÿ๐•ฅ ๐•ค๐•จ๐•š๐•ž ๐•”๐• ๐•’๐•”๐•™!

๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ

๐˜„๐˜„๐˜„.๐˜€๐˜„๐—ถ๐—บ๐—บ๐—ถ๐—ป๐—ด๐—ฏ๐—ฎ๐—ป๐—ด๐—ธ๐—ผ๐—ธ.๐—ฐ๐—ผ๐—บ

#SwimmingBangkok #FearOfWater #AdultSwimmingLessons #LearnToSwim #SwimmingSuccess #BangkokSwimming #PrivateCoach #Snorkeling #HawaiiReady #SwimmingTransformation #EliteCoach #Review

#BangkokActivities #SwimmingHoliday #TravelAndLearn #ExpatLifeBangkok

Saturday, December 27, 2025

๐ŸŠ‍♂️ ๐‘จ๐‘ฝ๐‘ฐ๐‘บ ๐‘ช๐‘ณ๐‘ฐ๐‘ฌ๐‘ต๐‘ป : ๐‘ฉ๐‘ฒ๐‘ฐ๐‘น๐‘จ ๐ŸŠ‍♂️ ⭐⭐⭐⭐⭐

๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ

๐ŸŠ‍♂️ ๐‘จ๐‘ฝ๐‘ฐ๐‘บ ๐‘ช๐‘ณ๐‘ฐ๐‘ฌ๐‘ต๐‘ป : ๐‘ฉ๐‘ฒ๐‘ฐ๐‘น๐‘จ ๐ŸŠ‍♂️

⭐⭐⭐⭐⭐

❞ ๐•‹๐• ๐•Ÿ๐•ช ๐•š๐•ค ๐•’ ๐•ก๐•ฃ๐• ๐•—๐•–๐•ค๐•ค๐•š๐• ๐•Ÿ๐•’๐• ๐•’๐•Ÿ๐•• ๐•ก๐•’๐•ฅ๐•š๐•–๐•Ÿ๐•ฅ ๐•ค๐•จ๐•š๐•ž๐•ž๐•š๐•Ÿ๐•˜ ๐•š๐•Ÿ๐•ค๐•ฅ๐•ฃ๐•ฆ๐•”๐•ฅ๐• ๐•ฃ. ๐”น๐•–๐•—๐• ๐•ฃ๐•– ๐•จ๐• ๐•ฃ๐•œ๐•š๐•Ÿ๐•˜ ๐•จ๐•š๐•ฅ๐•™ ๐•™๐•š๐•ž, ๐•€ ๐•จ๐•’๐•ค ๐•Ÿ๐• ๐•ฅ ๐•”๐• ๐•ž๐•—๐• ๐•ฃ๐•ฅ๐•’๐•“๐•๐•– ๐•—๐•๐• ๐•’๐•ฅ๐•š๐•Ÿ๐•˜ ๐• ๐•ฃ ๐•ค๐•จ๐•š๐•ž๐•ž๐•š๐•Ÿ๐•˜ ๐•š๐•Ÿ๐••๐•–๐•ก๐•–๐•Ÿ๐••๐•–๐•Ÿ๐•ฅ๐•๐•ช. ๐”ธ๐•—๐•ฅ๐•–๐•ฃ ๐•’ ๐•—๐•–๐•จ ๐•๐•–๐•ค๐•ค๐• ๐•Ÿ๐•ค, ๐•€ ๐•๐•–๐•’๐•ฃ๐•Ÿ๐•–๐•• ๐•ก๐•ฃ๐• ๐•ก๐•–๐•ฃ ๐•“๐•ฃ๐•–๐•’๐•ฅ๐•™๐•š๐•Ÿ๐•˜, ๐•“๐• ๐••๐•ช ๐•ก๐• ๐•ค๐•š๐•ฅ๐•š๐• ๐•Ÿ๐•š๐•Ÿ๐•˜, ๐•’๐•Ÿ๐•• ๐•™๐• ๐•จ ๐•ฅ๐•  ๐•—๐•๐• ๐•’๐•ฅ ๐•”๐•’๐•๐•ž๐•๐•ช ๐• ๐•Ÿ ๐•ž๐•ช ๐•“๐•’๐•”๐•œ.

๐•‹๐• ๐•Ÿ๐•ช ๐•–๐•ฉ๐•ก๐•๐•’๐•š๐•Ÿ๐•ค ๐•ฅ๐•–๐•”๐•™๐•Ÿ๐•š๐•ข๐•ฆ๐•–๐•ค ๐•”๐•๐•–๐•’๐•ฃ๐•๐•ช ๐•’๐•Ÿ๐•• ๐•’๐••๐•›๐•ฆ๐•ค๐•ฅ๐•ค ๐•ฅ๐•™๐•– ๐•๐•–๐•ค๐•ค๐• ๐•Ÿ ๐•“๐•’๐•ค๐•–๐•• ๐• ๐•Ÿ ๐•ช๐• ๐•ฆ๐•ฃ ๐•๐•–๐•ง๐•–๐•. ๐”ผ๐•’๐•”๐•™ ๐•ค๐•–๐•ค๐•ค๐•š๐• ๐•Ÿ ๐•—๐•–๐•๐•ฅ ๐•ค๐•ฅ๐•ฃ๐•ฆ๐•”๐•ฅ๐•ฆ๐•ฃ๐•–๐•• ๐•’๐•Ÿ๐•• ๐•—๐• ๐•”๐•ฆ๐•ค๐•–๐••, ๐•จ๐•™๐•š๐•”๐•™ ๐•™๐•–๐•๐•ก๐•–๐•• ๐•ž๐•– ๐•“๐•ฆ๐•š๐•๐•• ๐•”๐• ๐•Ÿ๐•—๐•š๐••๐•–๐•Ÿ๐•”๐•– ๐•š๐•Ÿ ๐•ฅ๐•™๐•– ๐•จ๐•’๐•ฅ๐•–๐•ฃ ๐•ค๐•ฅ๐•–๐•ก ๐•“๐•ช ๐•ค๐•ฅ๐•–๐•ก.

๐•€ ๐•จ๐• ๐•ฆ๐•๐•• ๐•ฃ๐•–๐•”๐• ๐•ž๐•ž๐•–๐•Ÿ๐•• ๐•‹๐• ๐•Ÿ๐•ช ๐•ฅ๐•  ๐•’๐••๐•ฆ๐•๐•ฅ๐•ค ๐•จ๐•™๐•  ๐•จ๐•’๐•Ÿ๐•ฅ ๐•ฅ๐•  ๐•š๐•ž๐•ก๐•ฃ๐• ๐•ง๐•– ๐•ฅ๐•™๐•–๐•š๐•ฃ ๐•ค๐•จ๐•š๐•ž๐•ž๐•š๐•Ÿ๐•˜ ๐•ค๐•œ๐•š๐•๐•๐•ค ๐•š๐•Ÿ ๐•’ ๐•ค๐•ฆ๐•ก๐•ก๐• ๐•ฃ๐•ฅ๐•š๐•ง๐•– ๐•’๐•Ÿ๐•• ๐•ก๐•ฃ๐• ๐•—๐•–๐•ค๐•ค๐•š๐• ๐•Ÿ๐•’๐• ๐•–๐•Ÿ๐•ง๐•š๐•ฃ๐• ๐•Ÿ๐•ž๐•–๐•Ÿ๐•ฅ. ❞

๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ๐ŸŒŠ

๐˜„๐˜„๐˜„.๐˜€๐˜„๐—ถ๐—บ๐—บ๐—ถ๐—ป๐—ด๐—ฏ๐—ฎ๐—ป๐—ด๐—ธ๐—ผ๐—ธ.๐—ฐ๐—ผ๐—บ

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Thursday, December 18, 2025

๐“๐ก๐ž ๐๐ž๐ซ๐Ÿ๐ž๐œ๐ญ ๐๐ฎ๐ญ๐ญ๐ž๐ซ๐Ÿ๐ฅ๐ฒ: ๐’๐ข๐ฆ๐ฉ๐ฅ๐ž ๐†๐ฎ๐ข๐๐ž ๐ˆ๐ง๐ญ๐ซ๐จ๐๐ฎ๐œ๐ญ๐ข๐จ๐ง

Butterfly is the most powerful and impressive swimming stroke. It looks difficult, but it’s all about rhythm and using your whole body. This guide breaks down the butterfly into 5 simple, key points. We’ll show you how to swim a strong and graceful butterfly, step by step.


๐‘ป๐’‰๐’† 5 ๐‘ฒ๐’†๐’š ๐‘ท๐’๐’Š๐’๐’•๐’” ๐’๐’‡ ๐‘ท๐’†๐’“๐’‡๐’†๐’„๐’• ๐‘ฉ๐’–๐’•๐’•๐’†๐’“๐’‡๐’๐’š


1. ๐™๐™๐™š ๐˜ฝ๐™ค๐™™๐™ฎ ๐™’๐™–๐™ซ๐™š: The Engine of Butterfly


๐—ง๐—ต๐—ฒ ๐—ฃ๐—ฟ๐—ผ๐—ฏ๐—น๐—ฒ๐—บ: Trying to muscle through the stroke with only your arms and legs. This is exhausting and inefficient.


๐—ง๐—ต๐—ฒ ๐—ฆ๐—ผ๐—น๐˜‚๐˜๐—ถ๐—ผ๐—ป: The power comes from a continuous, wave-like motion that starts at your chest and flows all the way to your feet. This is the dolphin kick body movement.


๐™‹๐™ง๐™š๐™จ๐™จ ๐™–๐™ฃ๐™™ ๐™๐™š๐™ก๐™š๐™–๐™จ๐™š: Press your chest down into the water, which makes your hips go up. Then, release your chest and let your hips press down. This creates the wave.


๐–Ž๐–’๐–†๐–Œ๐–Ž๐–“๐–Š: You are a dolphin or a mermaid propelling yourself through the water.


2. ๐‘ป๐’‰๐’† ๐‘ป๐’˜๐’ ๐‘ฒ๐’Š๐’„๐’Œ๐’”: One Small, One Big


๐—ง๐—ต๐—ฒ ๐—ฃ๐—ฟ๐—ผ๐—ฏ๐—น๐—ฒ๐—บ: Kicking only once per arm stroke, or kicking at the wrong time. This breaks your rhythm.


๐—ง๐—ต๐—ฒ ๐—ฆ๐—ผ๐—น๐˜‚๐˜๐—ถ๐—ผ๐—ป: There are two dolphin kicks for every one arm pull. They are not equal!


๐™๐™ž๐™ง๐™จ๐™ฉ ๐™†๐™ž๐™˜๐™  (๐™Ž๐™ข๐™–๐™ก๐™ก): A small, stabilizing kick as your hands enter the water. This helps you set up your pull.


๐™Ž๐™š๐™˜๐™ค๐™ฃ๐™™ ๐™†๐™ž๐™˜๐™  (๐˜ฝ๐™„๐™‚): A powerful, propulsive kick as your hands are pushing back under your body. This is the kick that drives you forward.


3. ๐‘ป๐’‰๐’† ๐‘ท๐’–๐’๐’: A Powerful Keyhole Shape


๐—ง๐—ต๐—ฒ ๐—ฃ๐—ฟ๐—ผ๐—ฏ๐—น๐—ฒ๐—บ: Pulling straight back with your arms. This doesn’t catch enough water.


๐—ง๐—ต๐—ฒ ๐—ฆ๐—ผ๐—น๐˜‚๐˜๐—ถ๐—ผ๐—ป: The arm pull follows a “keyhole” shape. Both arms move together symmetrically.


๐˜พ๐™–๐™ฉ๐™˜๐™ (๐™Š๐™ช๐™ฉ): Your hands enter the water about shoulder-width apart and sweep outwards slightly to catch the water.


๐™‹๐™ช๐™ก๐™ก (๐™„๐™ฃ): Your hands then pull inwards under your body, towards your belly button.


๐™‹๐™ช๐™จ๐™ (๐˜ฝ๐™–๐™˜๐™ ): Finally, you push the water back past your hips. This is the most powerful part of the pull.


4. ๐‘ป๐’‰๐’† ๐‘น๐’†๐’„๐’๐’—๐’†๐’“๐’š: Relaxed Arms, Thumbs Down


๐—ง๐—ต๐—ฒ ๐—ฃ๐—ฟ๐—ผ๐—ฏ๐—น๐—ฒ๐—บ: Using too much energy to lift your arms out of the water, or having them bent and sloppy.


๐—ง๐—ต๐—ฒ ๐—ฆ๐—ผ๐—น๐˜‚๐˜๐—ถ๐—ผ๐—ป: The recovery should be a relaxed, sweeping motion over the surface of the water.


๐‘ณ๐’๐’˜ ๐’‚๐’๐’… ๐‘ญ๐’‚๐’”๐’•: Keep your arms low to the water, almost skimming the surface.


๐™๐™๐™ช๐™ข๐™—๐™จ ๐˜ฟ๐™ค๐™ฌ๐™ฃ: As your arms exit the water, your thumbs should be pointing down. This helps relax the shoulders.


๐™’๐™ž๐™™๐™š ๐™Ž๐™ฌ๐™š๐™š๐™ฅ: Your arms sweep out to the sides and then forward to enter the water again.


5. ๐‘ป๐’‰๐’† ๐‘ฉ๐’“๐’†๐’‚๐’•๐’‰๐’Š๐’๐’ˆ: Quick and Low


๐—ง๐—ต๐—ฒ ๐—ฃ๐—ฟ๐—ผ๐—ฏ๐—น๐—ฒ๐—บ: Lifting your head too high or for too long. This causes your hips to drop and kills your momentum.


 ๐—ง๐—ต๐—ฒ ๐—ฆ๐—ผ๐—น๐˜‚๐˜๐—ถ๐—ผ๐—ป: Breathing should be quick, low, and timed perfectly with your body wave.


๐˜ฝ๐™ง๐™š๐™–๐™ฉ๐™๐™š ๐™๐™ค๐™ง๐™ฌ๐™–๐™ง๐™™: As your hands finish their push and start to exit the water, your body will naturally lift. This is when you lift your chin forward (not up) to take a quick breath.


๐™ƒ๐™š๐™–๐™™ ๐˜ฟ๐™ค๐™ฌ๐™ฃ ๐™€๐™–๐™ง๐™ก๐™ฎ: Your head should be back in the water before your hands re-enter.


๐™ฉ๐™ž๐™ข๐™ž๐™ฃ๐™œ: Breathe every other stroke to maintain rhythm. Advanced swimmers may breathe less often.


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Sunday, December 14, 2025

​๐—ง๐—ต๐—ฒ ๐Ÿฑ ๐—ž๐—ฒ๐˜† ๐—ฃ๐—ผ๐—ถ๐—ป๐˜๐˜€ ๐—ผ๐—ณ ๐—ฃ๐—ฒ๐—ฟ๐—ณ๐—ฒ๐—ฐ๐˜ ๐—•๐—ฟ๐—ฒ๐—ฎ๐˜€๐˜๐˜€๐˜๐—ฟ๐—ผ๐—ธ๐—ฒ


1. ๐‘ป๐’‰๐’† ๐‘ฎ๐’๐’Š๐’…๐’†: Start and Finish Like a Torpedo


๐—ง๐—ต๐—ฒ ๐—ฃ๐—ฟ๐—ผ๐—ฏ๐—น๐—ฒ๐—บ: Many swimmers rush the stroke and skip the glide. This wastes energy and kills your momentum.


๐—ง๐—ต๐—ฒ ๐—ฆ๐—ผ๐—น๐˜‚๐˜๐—ถ๐—ผ๐—ป: Every single stroke should start and end in a tight, streamlined glide. This is your resting and speed phase!


๐‘บ๐’•๐’“๐’†๐’‚๐’Ž๐’๐’Š๐’๐’† ๐‘ท๐’๐’”๐’Š๐’•๐’Š๐’๐’: Arms straight in front, hands together. Legs straight behind you, feet together. Body flat.


๐‘ฏ๐’๐’๐’… ๐’•๐’‰๐’† ๐‘ฎ๐’๐’Š๐’…๐’†: After you kick, hold this torpedo position for a second or two. Feel the speed.


2. ๐‘ป๐’‰๐’† ๐‘ท๐’–๐’๐’: A Small, Powerful Scoop


๐—ง๐—ต๐—ฒ ๐—ฃ๐—ฟ๐—ผ๐—ฏ๐—น๐—ฒ๐—บ: Making the arm pull too wide or too long. This creates drag and doesn’t propel you forward effectively.


๐—ง๐—ต๐—ฒ ๐—ฆ๐—ผ๐—น๐˜‚๐˜๐—ถ๐—ผ๐—ป: The pull is a compact, heart-shaped motion. It’s more for lifting your body to breathe than for propulsion.


๐‘ถ๐’–๐’•-๐‘ฐ๐’ ๐‘ด๐’๐’•๐’Š๐’๐’: Your hands sweep out to about shoulder-width, then scoop inwards under your chin.


๐‘ฏ๐’Š๐’ˆ๐’‰ ๐‘ฌ๐’๐’ƒ๐’๐’˜๐’”: As you scoop in, keep your elbows high and in front of your shoulders.


๐‘บ๐’‰๐’๐’๐’• ๐‘ญ๐’๐’“๐’˜๐’‚๐’“๐’…: As soon as your hands meet under your chin, shoot them forward aggressively back into the streamline.


๐Ÿ‘. ๐“๐ก๐ž ๐Š๐ข๐œ๐ค: Your Powerful Engine


๐—ง๐—ต๐—ฒ ๐—ฃ๐—ฟ๐—ผ๐—ฏ๐—น๐—ฒ๐—บ: Using a weak “scissor” kick or letting your knees go too wide. The power comes from the kick, so it needs to be perfect.


๐—ง๐—ต๐—ฒ ๐—ฆ๐—ผ๐—น๐˜‚๐˜๐—ถ๐—ผ๐—ป: The breaststroke kick is a powerful “whip” or “frog” kick.


๐‘ฏ๐’†๐’†๐’๐’” ๐’•๐’ ๐‘ฉ๐’๐’•๐’•๐’๐’Ž: Bring your heels up towards your bottom. Keep your knees narrower than your feet.


๐‘ญ๐’†๐’†๐’• ๐‘ถ๐’–๐’•: Turn your feet outwards, so the insides of your feet are ready to catch the water.


๐‘พ๐’‰๐’Š๐’‘ ๐‘ฉ๐’‚๐’„๐’Œ: Kick back and around in a circular motion, squeezing your feet together at the end.


๐Ÿ’. ๐“๐ก๐ž ๐“๐ข๐ฆ๐ข๐ง๐ : “Pull, Breathe, Kick, Glide”


๐—ง๐—ต๐—ฒ ๐—ฃ๐—ฟ๐—ผ๐—ฏ๐—น๐—ฒ๐—บ: Pulling and kicking at the same time. This is the most common mistake and it stops you dead in the water.


๐—ง๐—ต๐—ฒ ๐—ฆ๐—ผ๐—น๐˜‚๐˜๐—ถ๐—ผ๐—ป: The sequence is everything. Memorize this mantra: “Pull, Breathe, Kick, Glide.”


1. ๐’‘๐’–๐’๐’: Your arms pull.


2. ๐’ƒ๐’“๐’†๐’‚๐’•๐’‰๐’†:: As your arms pull, your head lifts to breathe.


 

3. ๐‘ฒ๐’Š๐’„๐’Œ: As your arms shoot forward, your legs kick.


4. ๐‘ฎ๐’๐’Š๐’…๐’†: Everything is straight and streamlined. Hold it.


5. ๐‘ป๐’‰๐’† ๐‘ฉ๐’๐’…๐’š ๐‘พ๐’‚๐’—๐’†: Undulating Motion


๐—ง๐—ต๐—ฒ ๐—ฃ๐—ฟ๐—ผ๐—ฏ๐—น๐—ฒ๐—บ: Staying flat like a board. This creates drag and makes the stroke feel clunky.


๐—ง๐—ต๐—ฒ ๐—ฆ๐—ผ๐—น๐˜‚๐˜๐—ถ๐—ผ๐—ป: Your body should move in a gentle, wave-like motion.


๐‘ฏ๐’Š๐’‘๐’” ๐‘ผ๐’‘: When you breathe, your hips should be at their highest point.


๐‘ฏ๐’Š๐’‘๐’” ๐‘ซ๐’๐’˜๐’: As you kick and glide, your hips press down, creating a wave that travels down your body.


๐’Š๐’Ž๐’‚๐’ˆ๐’Š๐’๐’†: You are a dolphin moving through the water, but with a breaststroke kick.


#Breaststroke #Swimming #SwimTechnique #BreaststrokeDrills #SwimCoach #SwimmingTips #SwimTraining #FrogKick #PoolWorkout #SwimLife #BreaststrokeTechnique #SwimmingForm #SwimFaster #PowerfulKick #SwimTiming #Glide #Streamline #CompetitiveSwimming #SwimDrills #BreaststrokePull #SwimmingFitness #PoolDay #SwimForFun #Cardio #FullBodyWorkout #WaterWorkout #FitnessJourney #SwimLove #LoveToSwim #JustKeepSwimming

Friday, December 12, 2025

๐—ง๐—ต๐—ฒ ๐Ÿฑ ๐—ž๐—ฒ๐˜† ๐—ฃ๐—ผ๐—ถ๐—ป๐˜๐˜€ ๐—ผ๐—ณ ๐—ฃ๐—ฒ๐—ฟ๐—ณ๐—ฒ๐—ฐ๐˜ ๐—™๐—ฟ๐—ฒ๐—ฒ๐˜€๐˜๐˜†๐—น๐—ฒ

1. Keep Your Body Straight (Like an Arrow)

The Problem: If your body is not straight, you slow down in the water. It’s like trying to push a crooked board forward.


๐™๐™๐™š ๐™Ž๐™ค๐™ก๐™ช๐™ฉ๐™ž๐™ค๐™ฃ: Keep your body as flat and straight as possible. Your head, hips, and feet should be aligned, just under the water surface.


๐—›๐—ฒ๐—ฎ๐—ฑ: Look at the bottom of the pool, not forward


๐—›๐—ถ๐—ฝ๐˜€ : Don’t let your bottom sink. Tighten your core to keep your hips high.


๐—™๐—ฒ๐—ฒ๐˜: Your feet should stay near the surface.


๐Ÿ. ๐‚๐š๐ญ๐œ๐ก ๐ญ๐ก๐ž ๐–๐š๐ญ๐ž๐ซ ๐…๐š๐ซ ๐ข๐ง ๐…๐ซ๐จ๐ง๐ญ


๐—ง๐—ต๐—ฒ ๐—ฃ๐—ฟ๐—ผ๐—ฏ๐—น๐—ฒ๐—บ: If you start pulling the water too early (near your head), you lose power.


๐—ง๐—ต๐—ฒ ๐—ฆ๐—ผ๐—น๐˜‚๐˜๐—ถ๐—ผ๐—ป: Your hand must enter the water far in front of your head. Then your arm extends even more under the water before you start to pull. This is the “๐–ˆ๐–†๐–™๐–ˆ๐–” phase.


๐—›๐—ฎ๐—ป๐—ฑ ๐—˜๐—ป๐˜๐—ฟ๐˜†: Fingers enter first, palm facing down.


๐—˜๐˜…๐˜๐—ฒ๐—ป๐˜€๐—ถ๐—ผ๐—ป: Stretch your arm under the water as if you want to touch the opposite wall.


๐Ÿ‘. ๐๐ฎ๐ฅ๐ฅ ๐ญ๐ก๐ž ๐–๐š๐ญ๐ž๐ซ ๐ฐ๐ข๐ญ๐ก ๐š ๐‡๐ข๐ ๐ก ๐„๐ฅ๐›๐จ๐ฐ (๐“๐ก๐ž ๐„๐ง๐ ๐ข๐ง๐ž)


๐™๐™๐™š ๐™‹๐™ง๐™ค๐™—๐™ก๐™š๐™ข: Many swimmers drop their elbow to pull. It’s like rowing with a small spoon. You don’t move much water.


๐—ง๐—ต๐—ฒ ๐—ฆ๐—ผ๐—น๐˜‚๐˜๐—ถ๐—ผ๐—ป: This is the most important part for power! Keep your elbow higher than your hand while you pull the water toward your feet. Your hand and forearm form a big “paddle.”


๐—œ๐—บ๐—ฎ๐—ด๐—ถ๐—ป๐—ฒ: You are passing your arm over a big ball in the water.


๐—™๐—ผ๐—ฟ๐—ฐ๐—ฒ: This is where you create 90% of your speed.


๐Ÿ’. ๐…๐ข๐ง๐ข๐ฌ๐ก ๐ญ๐ก๐ž ๐Œ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ ๐›๐ฒ ๐๐ฎ๐ฌ๐ก๐ข๐ง๐  ๐ญ๐ก๐ž ๐–๐š๐ญ๐ž๐ซ


๐™๐™๐™š ๐™‹๐™ง๐™ค๐™—๐™ก๐™š๐™ข: Stopping the arm movement too early is like stopping pedaling before the end of the push.


๐—ง๐—ต๐—ฒ ๐—ฆ๐—ผ๐—น๐˜‚๐˜๐—ถ๐—ผ๐—ป: Your hand must push the water all the way to your thigh. The movement accelerates at the end. This final “push” propels you forward.


๐—›๐—ฎ๐—ป๐—ฑ ๐—˜๐˜…๐—ถ๐˜: Your thumb should brush your thigh when the hand exits the water.


๐Ÿ“. ๐€๐ซ๐ฆ ๐‘๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ: ๐‘๐ž๐ฅ๐š๐ฑ๐ž๐ ๐š๐ง๐ ๐„๐š๐ฌ๐ฒ


๐™๐™๐™š ๐™‹๐™ง๐™ค๐™—๐™ก๐™š๐™ข: Tensing your arm while it returns forward tires you out for nothing.


๐—ง๐—ต๐—ฒ ๐—ฆ๐—ผ๐—น๐˜‚๐˜๐—ถ๐—ผ๐—ป: The return of the arm over the water (the recovery phase) should be relaxed. The elbow exits the water first, held high, and the hand follows, loose and relaxed.


๐—›๐—ถ๐—ด๐—ต ๐—˜๐—น๐—ฏ๐—ผ๐˜„: The elbow guides the arm’s return.


๐—ฅ๐—ฒ๐—น๐—ฎ๐˜…๐—ฒ๐—ฑ ๐—›๐—ฎ๐—ป๐—ฑ:The hand should be loose, like it’s hanging.


www.swimmingbangkok.com


#FreestyleSwimming #FrontCrawl #SwimmingTechnique #SwimCoach #SwimmingTips #SwimTraining #PoolWorkout #SwimFaster #SwimmingDrills #ProSwimmer #SwimTechnique #ProperForm #SwimmingBiomechanics #SwimEfficiency #HighElbowCatch #SwimmingSpeed #PowerSwimming #SwimmerLife #FitnessGoals #PoolFitness #SwimmingFitness #HealthyLifestyle #SwimmersOfInstagram #SwimmerCommunity #PoolLife #SwimmingLovers #SwimMore #SwimmingPassion #LoveSwimming #SwimmingGoals #MotivationMonday #CoachTips #ExpertTips #ProTips #HowTo #Tutorial #LearnToSwim #SkillDevelopment

Wednesday, December 10, 2025

Swimming Bangkok · Phaya Thai, Bangkok, Thailandswimming bangkok

๐ŸŒŠ Splash into the New Year with Swimming Bangkok! ๐ŸŠ♂️ Songkran’s spirit of renewal is here—let’s make waves in your swimming journey! Why Choose Swimming Bangkok? ✨ Trainee Coach Option • Perfect for beginners & intermediates • 1-on-1 lessons tailored to YOUR needs • Learn with our amazing trainee coach (Half Thai, Half British)—specializing in adults using the proven Swimming Bangkok Method • Trained by elite coach Tony (check out our glowing Google reviews!) • Step-by-step guidance—no rush, just results • FREE TRIAL LESSON! Love it? Sign up. Not your vibe? No cost, no stress.( only for 10 hours packages) Trainee Coach Pricing: • 1 Hour: 1,300฿ - 5 Hours: 6,000฿ - 10 Hours: 10,000฿ ✨ Elite Coach Option • Overcome fears or prep for triathlons—we specialize in all levels, including special needs kids and competitive athletes. Elite Coach Pricing: • 30 Mins: 1,200฿ - 1 Hour: 1,700฿ • 10 x 30 Mins: 10,000฿ - 5 Hours: 8,000฿ - 10 Hours: 15,000฿ • Trial Lesson: Priced at the 10-hour rate (added to your package if you continue; 1,500฿ if not). ๐Ÿ’ฆ Perks You’ll Love: • Company reimbursement bills available • Safety first: No kids under 3 years old ๐Ÿ’™ Your Best Swim Journey Starts Here—whether you’re learning from scratch or mastering advanced techniques. Let’s Connect! ๐Ÿ“ž LINE: tonybangkok123 ๐Ÿ“ฑ WhatsApp: +66 (0) 830787357 ✉️ Email: tony@swimmingbangkok.com ๐ŸŒ Website: www.swimmingbangkok.com ๐ŸŒŸ Ride the Songkran Wave to Success! Your dream swim skills are just a splash away. ๐ŸŠ♀️๐Ÿ’ฆ

Swimming Bangkok · Phaya Thai, Bangkok, Thailandhapoy Songkran


๐ŸŒŠ Splash into the New Year with Swimming Bangkok! ๐ŸŠ♂️ Songkran’s spirit of renewal is here—let’s make waves in your swimming journey! Why Choose Swimming Bangkok? ✨ Trainee Coach Option • Perfect for beginners & intermediates • 1-on-1 lessons tailored to YOUR needs • Learn with our amazing trainee coach (Half Thai, Half British)—specializing in adults using the proven Swimming Bangkok Method • Trained by elite coach Tony (check out our glowing Google reviews!) • Step-by-step guidance—no rush, just results • FREE TRIAL LESSON! Love it? Sign up. Not your vibe? No cost, no stress.( only for 10 hours packages) Trainee Coach Pricing: • 1 Hour: 1,300฿ - 5 Hours: 6,000฿ - 10 Hours: 10,000฿ ✨ Elite Coach Option • Overcome fears or prep for triathlons—we specialize in all levels, including special needs kids and competitive athletes. Elite Coach Pricing: • 30 Mins: 1,200฿ - 1 Hour: 1,700฿ • 10 x 30 Mins: 10,000฿ - 5 Hours: 8,000฿ - 10 Hours: 15,000฿ • Trial Lesson: Priced at the 10-hour rate (added to your package if you continue; 1,500฿ if not). ๐Ÿ’ฆ Perks You’ll Love: • Company reimbursement bills available • Safety first: No kids under 3 years old ๐Ÿ’™ Your Best Swim Journey Starts Here—whether you’re learning from scratch or mastering advanced techniques. Let’s Connect! ๐Ÿ“ž LINE: tonybangkok123 ๐Ÿ“ฑ WhatsApp: +66 (0) 830787357 ✉️ Email: tony@swimmingbangkok.com ๐ŸŒ Website: www.swimmingbangkok.com ๐ŸŒŸ Ride the Songkran Wave to Success! Your dream swim skills are just a splash away. ๐ŸŠ♀️๐Ÿ’ฆ

Wednesday, December 3, 2025

Swimming Bangkok · Phaya Thai, Bangkok, Thailandswimming bangkok

๐ŸŒŠ Splash into the New Year with Swimming Bangkok! ๐ŸŠ♂️ Songkran’s spirit of renewal is here—let’s make waves in your swimming journey! Why Choose Swimming Bangkok? ✨ Trainee Coach Option • Perfect for beginners & intermediates • 1-on-1 lessons tailored to YOUR needs • Learn with our amazing trainee coach (Half Thai, Half British)—specializing in adults using the proven Swimming Bangkok Method • Trained by elite coach Tony (check out our glowing Google reviews!) • Step-by-step guidance—no rush, just results • FREE TRIAL LESSON! Love it? Sign up. Not your vibe? No cost, no stress.( only for 10 hours packages) Trainee Coach Pricing: • 1 Hour: 1,300฿ - 5 Hours: 6,000฿ - 10 Hours: 10,000฿ ✨ Elite Coach Option • Overcome fears or prep for triathlons—we specialize in all levels, including special needs kids and competitive athletes. Elite Coach Pricing: • 30 Mins: 1,200฿ - 1 Hour: 1,700฿ • 10 x 30 Mins: 10,000฿ - 5 Hours: 8,000฿ - 10 Hours: 15,000฿ • Trial Lesson: Priced at the 10-hour rate (added to your package if you continue; 1,500฿ if not). ๐Ÿ’ฆ Perks You’ll Love: • Company reimbursement bills available • Safety first: No kids under 3 years old ๐Ÿ’™ Your Best Swim Journey Starts Here—whether you’re learning from scratch or mastering advanced techniques. Let’s Connect! ๐Ÿ“ž LINE: tonybangkok123 ๐Ÿ“ฑ WhatsApp: +66 (0) 830787357 ✉️ Email: tony@swimmingbangkok.com ๐ŸŒ Website: www.swimmingbangkok.com ๐ŸŒŸ Ride the Songkran Wave to Success! Your dream swim skills are just a splash away. ๐ŸŠ♀️๐Ÿ’ฆ

Swimming Bangkok · Phaya Thai, Bangkok, Thailandhapoy Songkran


๐ŸŒŠ Splash into the New Year with Swimming Bangkok! ๐ŸŠ♂️ Songkran’s spirit of renewal is here—let’s make waves in your swimming journey! Why Choose Swimming Bangkok? ✨ Trainee Coach Option • Perfect for beginners & intermediates • 1-on-1 lessons tailored to YOUR needs • Learn with our amazing trainee coach (Half Thai, Half British)—specializing in adults using the proven Swimming Bangkok Method • Trained by elite coach Tony (check out our glowing Google reviews!) • Step-by-step guidance—no rush, just results • FREE TRIAL LESSON! Love it? Sign up. Not your vibe? No cost, no stress.( only for 10 hours packages) Trainee Coach Pricing: • 1 Hour: 1,300฿ - 5 Hours: 6,000฿ - 10 Hours: 10,000฿ ✨ Elite Coach Option • Overcome fears or prep for triathlons—we specialize in all levels, including special needs kids and competitive athletes. Elite Coach Pricing: • 30 Mins: 1,200฿ - 1 Hour: 1,700฿ • 10 x 30 Mins: 10,000฿ - 5 Hours: 8,000฿ - 10 Hours: 15,000฿ • Trial Lesson: Priced at the 10-hour rate (added to your package if you continue; 1,500฿ if not). ๐Ÿ’ฆ Perks You’ll Love: • Company reimbursement bills available • Safety first: No kids under 3 years old ๐Ÿ’™ Your Best Swim Journey Starts Here—whether you’re learning from scratch or mastering advanced techniques. Let’s Connect! ๐Ÿ“ž LINE: tonybangkok123 ๐Ÿ“ฑ WhatsApp: +66 (0) 830787357 ✉️ Email: tony@swimmingbangkok.com ๐ŸŒ Website: www.swimmingbangkok.com ๐ŸŒŸ Ride the Songkran Wave to Success! Your dream swim skills are just a splash away. ๐ŸŠ♀️๐Ÿ’ฆ

Sunday, November 30, 2025

​❄️ ๐’ฒ๐’พ๐“ƒ๐“‰๐‘’๐“‡ ๐’ฎ๐“…๐‘’๐’ธ๐’พ๐’ถ๐“ ๐’ซ๐“‡๐‘œ๐‘”๐“‡๐’ถ๐“‚ ๐“Œ๐’พ๐“‰๐’ฝ ๐’ฎ๐“Œ๐’พ๐“‚๐“‚๐’พ๐“ƒ๐‘” ๐ต๐’ถ๐“ƒ๐‘”๐“€๐‘œ๐“€ !



๐Ÿš€ ๐’ด๐‘œ๐“Š๐“ƒ๐‘” ๐“ˆ๐“Œ๐’พ๐“‚๐“‚๐‘’๐“‡๐“ˆ ๐’ถ๐‘”๐‘’๐’น ๐Ÿช ๐“‰๐‘œ ๐Ÿฃ๐Ÿจ, ๐‘”๐‘’๐“‰ ๐“‡๐‘’๐’ถ๐’น๐“Ž ๐“‰๐‘œ ๐“ˆ๐“‰๐’ถ๐“Ž ๐’พ๐“ƒ ๐“‰๐‘œ๐“… ๐“ˆ๐’ฝ๐’ถ๐“…๐‘’, ๐‘’๐“‹๐‘’๐“ƒ ๐’ถ๐“ˆ ๐“‰๐’ฝ๐‘’ ๐“Œ๐‘’๐’ถ๐“‰๐’ฝ๐‘’๐“‡ ๐’ธ๐‘œ๐‘œ๐“๐“ˆ ๐’น๐‘œ๐“Œ๐“ƒ ! ๐’ช๐“Š๐“‡ ๐“ƒ๐‘’๐“Œ ๐“…๐“‡๐‘œ๐‘”๐“‡๐’ถ๐“‚ ๐’ธ๐‘œ๐“‚๐’ท๐’พ๐“ƒ๐‘’๐“ˆ ๐’ป๐’พ๐“‰๐“ƒ๐‘’๐“ˆ๐“ˆ ๐’ถ๐“ƒ๐’น ๐“ˆ๐“Œ๐’พ๐“‚๐“‚๐’พ๐“ƒ๐‘” ๐’ป๐‘œ๐“‡ ๐‘œ๐“…๐“‰๐’พ๐“‚๐’ถ๐“ ๐“‡๐‘’๐“ˆ๐“Š๐“๐“‰๐“ˆ.


๐–๐ก๐š๐ญ’s ๐ˆ๐ง๐œ๐ฅ๐ฎ๐๐ž๐? (๐“๐ก๐ž ๐Ÿ”๐ŸŽ-๐Œ๐ข๐ง๐ฎ๐ญ๐ž ๐๐ซ๐จ๐ ๐ซ๐š๐ฆ)


✨ ๐Ÿ‘๐ŸŽ ๐ฆ๐ข๐ง๐ฎ๐ญ๐ž๐ฌ ๐จ๐Ÿ ๐…๐ข๐ญ๐ง๐ž๐ฌ๐ฌ :

•  ๐˜›๐˜ฐ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฃ๐˜ฐ๐˜ฅ๐˜บ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฆ๐˜ฏ๐˜ฅ๐˜ถ๐˜ณ๐˜ข๐˜ฏ๐˜ค๐˜ฆ.

•  ๐˜Œ๐˜น๐˜ฆ๐˜ณ๐˜ค๐˜ช๐˜ด๐˜ฆ๐˜ด ๐˜ข๐˜ฅ๐˜ข๐˜ฑ๐˜ต๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ต๐˜ฉ๐˜ฆ ๐Ÿพ-๐Ÿท๐Ÿผ ๐˜บ๐˜ฆ๐˜ข๐˜ณ ๐˜ฐ๐˜ญ๐˜ฅ ๐˜ข๐˜จ๐˜ฆ ๐˜จ๐˜ณ๐˜ฐ๐˜ถ๐˜ฑ.


✨ ๐Ÿ๐ŸŽ ๐ฆ๐ข๐ง๐ฎ๐ญ๐ž๐ฌ ๐จ๐Ÿ ๐“๐ซ๐š๐ง๐ฌ๐ข๐ญ๐ข๐จ๐ง :

•  ๐˜›๐˜ช๐˜ฎ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ค๐˜ฉ๐˜ข๐˜ฏ๐˜จ๐˜ฆ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฑ๐˜ณ๐˜ฆ๐˜ฑ๐˜ข๐˜ณ๐˜ฆ ๐˜ง๐˜ฐ๐˜ณ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ธ๐˜ข๐˜ต๐˜ฆ๐˜ณ.


✨ ๐Ÿ๐ŸŽ ๐ฆ๐ข๐ง๐ฎ๐ญ๐ž๐ฌ ๐จ๐Ÿ ๐’๐ฐ๐ข๐ฆ๐ฆ๐ข๐ง๐  :

•  ๐˜›๐˜ฐ ๐˜ฎ๐˜ข๐˜ด๐˜ต๐˜ฆ๐˜ณ ๐˜ต๐˜ฆ๐˜ค๐˜ฉ๐˜ฏ๐˜ช๐˜ฒ๐˜ถ๐˜ฆ๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ช๐˜ฎ๐˜ฑ๐˜ณ๐˜ฐ๐˜ท๐˜ฆ ๐˜ด๐˜ฌ๐˜ช๐˜ญ๐˜ญ๐˜ด.


๐–๐ก๐ฒ ๐’๐ฐ๐ข๐ฆ ๐ฐ๐ข๐ญ๐ก ๐”๐ฌ?


•  ๐“’๐“ธ๐“ถ๐“น๐“ป๐“ฎ๐“ฑ๐“ฎ๐“ท๐“ผ๐“ฒ๐“ฟ๐“ฎ ๐“•๐“ธ๐“ป๐“ถ๐“ช๐“ฝ : ๐“Ÿ๐“ฑ๐”‚๐“ผ๐“ฒ๐“ฌ๐“ช๐“ต ๐“ฝ๐“ป๐“ช๐“ฒ๐“ท๐“ฒ๐“ท๐“ฐ ๐“ฏ๐“ธ๐“ต๐“ต๐“ธ๐”€๐“ฎ๐“ญ ๐“ซ๐”‚ ๐“ช ๐“ฝ๐“ช๐“ป๐“ฐ๐“ฎ๐“ฝ๐“ฎ๐“ญ ๐“ผ๐”€๐“ฒ๐“ถ๐“ถ๐“ฒ๐“ท๐“ฐ ๐“ผ๐“ฎ๐“ผ๐“ผ๐“ฒ๐“ธ๐“ท.

•  ๐“”๐”๐“น๐“ฎ๐“ป๐“ฝ ๐“ข๐“พ๐“น๐“ฎ๐“ป๐“ฟ๐“ฒ๐“ผ๐“ฒ๐“ธ๐“ท : ๐“’๐“ฎ๐“ป๐“ฝ๐“ฒ๐“ฏ๐“ฒ๐“ฎ๐“ญ ๐“ฒ๐“ท๐“ผ๐“ฝ๐“ป๐“พ๐“ฌ๐“ฝ๐“ธ๐“ป๐“ผ ๐“ฝ๐“ธ ๐“ฎ๐“ท๐“ผ๐“พ๐“ป๐“ฎ ๐“ผ๐“ช๐“ฏ๐“ฎ๐“ฝ๐”‚ ๐“ช๐“ท๐“ญ ๐“น๐“ป๐“ธ๐“ฐ๐“ป๐“ฎ๐“ผ๐“ผ.


๐Ÿ’ฐ ๐๐ซ๐จ๐ ๐ซ๐š๐ฆ ๐๐ซ๐ข๐œ๐ข๐ง๐  (๐’๐ข๐ง๐ ๐ฅ๐ž ๐๐ซ๐ข๐œ๐ž ๐Ÿ๐จ๐ซ ๐Ÿ, ๐Ÿ, ๐จ๐ซ ๐Ÿ‘ ๐‚๐ก๐ข๐ฅ๐๐ซ๐ž๐ง) :


•  ๐Ÿ ๐‡๐จ๐ฎ๐ซ : ๐Ÿ,๐Ÿ”๐ŸŽ๐ŸŽ ๐๐š๐ก๐ญ

•  ๐Ÿ“ ๐‡๐จ๐ฎ๐ซ๐ฌ : ๐Ÿ•,๐Ÿ“๐ŸŽ๐ŸŽ ๐๐š๐ก๐ญ

•  ๐Ÿ๐ŸŽ ๐‡๐จ๐ฎ๐ซ๐ฌ : ๐Ÿ๐Ÿ’,๐ŸŽ๐ŸŽ๐ŸŽ ๐๐š๐ก๐ญ


๐Ÿ“ž ๐‹๐ˆ๐๐„: ๐ญ๐จ๐ง๐ฒ๐›๐š๐ง๐ ๐ค๐จ๐ค๐Ÿ๐Ÿ๐Ÿ‘

๐Ÿ“ฑ ๐–๐ก๐š๐ญ๐ฌ๐€๐ฉ๐ฉ: +๐Ÿ”๐Ÿ” (๐ŸŽ) ๐Ÿ–๐Ÿ‘๐ŸŽ๐Ÿ•๐Ÿ–๐Ÿ•๐Ÿ‘๐Ÿ“๐Ÿ•

✉️ ๐„๐ฆ๐š๐ข๐ฅ: ๐ญ๐จ๐ง๐ฒ@๐ฌ๐ฐ๐ข๐ฆ๐ฆ๐ข๐ง๐ ๐›๐š๐ง๐ ๐ค๐จ๐ค.๐œ๐จ๐ฆ

๐ŸŒ ๐–๐ž๐›๐ฌ๐ข๐ญ๐ž: ๐ฐ๐ฐ๐ฐ.๐ฌ๐ฐ๐ข๐ฆ๐ฆ๐ข๐ง๐ ๐›๐š๐ง๐ ๐ค๐จ๐ค.๐œ๐จ๐ฆ


๐Ÿ’™ ๐““๐“ฒ๐“ฟ๐“ฎ ๐“ฒ๐“ท๐“ฝ๐“ธ ๐“”๐”๐“ฌ๐“ฎ๐“ต๐“ต๐“ฎ๐“ท๐“ฌ๐“ฎ — ๐“‘๐“ธ๐“ธ๐“ด ๐”‚๐“ธ๐“พ๐“ป ๐“ฏ๐“ฒ๐“ป๐“ผ๐“ฝ ๐“ผ๐“ฎ๐“ผ๐“ผ๐“ฒ๐“ธ๐“ท ๐“ฝ๐“ธ๐“ญ๐“ช๐”‚! ๐ŸŠ‍♀️