​​𝟏 𝐘𝐄𝐀𝐑 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍

𝕎𝕙𝕒𝕥 𝕒 𝕛𝕠𝕦𝕣𝕟𝕖𝕪! 𝕋𝕙𝕚𝕤 𝕤𝕥𝕦𝕕𝕖𝕟𝕥 𝕙𝕒𝕤 𝕓𝕖𝕖𝕟 𝕥𝕣𝕒𝕚𝕟𝕚𝕟𝕘 𝕨𝕚𝕥𝕙 𝕞𝕖 𝕗𝕠𝕣 𝟙 𝕪𝕖𝕒𝕣.

𝕎𝕖 𝕗𝕠𝕔𝕦𝕤𝕖𝕕 𝕠𝕟 𝕥𝕖𝕔𝕙𝕟𝕚𝕢𝕦𝕖 𝕥𝕠 𝕞𝕒𝕜𝕖 𝕤𝕨𝕚𝕞𝕞𝕚𝕟𝕘 𝕖𝕗𝕗𝕚𝕔𝕚𝕖𝕟𝕥 𝕒𝕟𝕕 𝕖𝕟𝕛𝕠𝕪𝕒𝕓𝕝𝕖. 𝕋𝕙𝕖 𝕣𝕖𝕤𝕦𝕝𝕥𝕤 𝕤𝕡𝕖𝕒𝕜 𝕗𝕠𝕣 𝕥𝕙𝕖𝕞𝕤𝕖𝕝𝕧𝕖𝕤:

🏊‍♂️ 𝟚𝟘𝟘𝟘𝕞 𝕦𝕟𝕕𝕖𝕣 𝟜𝟘 𝕞𝕚𝕟𝕦𝕥𝕖𝕤

🔥 𝟙𝟚 𝕜𝕘 𝕝𝕠𝕤𝕥 (𝕀'𝕝𝕝 𝕜𝕖𝕖𝕡 𝕥𝕙𝕠𝕤𝕖! 🤣)

𝕋𝕙𝕒𝕟𝕜𝕤 𝕗𝕠𝕣 𝕥𝕙𝕖 𝕥𝕣𝕦𝕤𝕥, 𝕂𝕠𝕖! ℍ𝕖𝕣𝕖 𝕚𝕤 𝕙𝕚𝕤 𝕣𝕖𝕧𝕚𝕖𝕨 👇

𝗵𝘁𝘁𝗽://𝘀𝘄𝗶𝗺𝗺𝗶𝗻𝗴-𝗯𝗮𝗻𝗴𝗸𝗼𝗸.𝗯𝗹𝗼𝗴𝘀𝗽𝗼𝘁.𝗰𝗼𝗺/

𝕿𝖔𝖓𝖞 𝕭𝖔𝖚𝖗𝖌𝖔𝖎𝖓​​

​𝐓𝐡𝐢𝐧𝐤 𝐲𝐨𝐮 𝐧𝐞𝐞𝐝 𝐚 𝐩𝐨𝐨𝐥 𝐭𝐨 𝐠𝐞𝐭 𝐚 𝐟𝐚𝐬𝐭𝐞𝐫 𝐬𝐰𝐢𝐦 𝐬𝐭𝐫𝐨𝐤𝐞? 𝗧𝗵𝗶𝗻𝗸 𝗮𝗴𝗮𝗶𝗻. 🏊‍♀️💨

𝕄𝕠𝕤𝕥 𝕡𝕖𝕠𝕡𝕝𝕖 𝕓𝕖𝕝𝕚𝕖𝕧𝕖 𝕥𝕙𝕒𝕥 𝕥𝕠 𝕚𝕞𝕡𝕣𝕠𝕧𝕖 𝕪𝕠𝕦𝕣 𝕤𝕨𝕚𝕞𝕞𝕚𝕟𝕘, 𝕪𝕠𝕦 𝕟𝕖𝕖𝕕 𝕥𝕠 𝕤𝕡𝕖𝕟𝕕 𝕙𝕠𝕦𝕣𝕤 𝕚𝕟 𝕥𝕙𝕖 𝕨𝕒𝕥𝕖𝕣, 𝕘𝕣𝕚𝕟𝕕𝕚𝕟𝕘 𝕠𝕦𝕥 𝕝𝕒𝕡𝕤. 𝔹𝕦𝕥 𝕨𝕙𝕒𝕥 𝕚𝕗 𝕀 𝕥𝕠𝕝𝕕 𝕪𝕠𝕦 𝕥𝕙𝕖 𝕤𝕖𝕔𝕣𝕖𝕥 𝕥𝕠 𝕒 𝕞𝕠𝕣𝕖 𝕡𝕠𝕨𝕖𝕣𝕗𝕦𝕝, 𝕖𝕗𝕗𝕚𝕔𝕚𝕖𝕟𝕥, 𝕒𝕟𝕕 𝕗𝕒𝕤𝕥𝕖𝕣 𝕗𝕣𝕖𝕖𝕤𝕥𝕪𝕝𝕖 𝕤𝕥𝕣𝕠𝕜𝕖 𝕚𝕤 𝕒𝕔𝕥𝕦𝕒𝕝𝕝𝕪 𝕗𝕠𝕦𝕟𝕕 𝕠𝕟 𝕕𝕣𝕪 𝕝𝕒𝕟𝕕? 🤔

🆃🅷🅴 🅼🆈🆃🅷: 𝕄𝕠𝕣𝕖 𝕥𝕚𝕞𝕖 𝕚𝕟 𝕥𝕙𝕖 𝕡𝕠𝕠𝕝 = 𝕗𝕒𝕤𝕥𝕖𝕣 𝕤𝕨𝕚𝕞𝕞𝕚𝕟𝕘.

🆃🅷🅴 🆃🆁🆄🆃🅷: 𝕊𝕡𝕖𝕖𝕕 𝕚𝕤𝕟’𝕥 𝕛𝕦𝕤𝕥 𝕒𝕓𝕠𝕦𝕥 𝕓𝕣𝕦𝕥𝕖 𝕗𝕠𝕣𝕔𝕖. 𝕀𝕥’𝕤 𝕒𝕓𝕠𝕦𝕥 𝕔𝕣𝕖𝕒𝕥𝕚𝕟𝕘 𝕒 𝕤𝕝𝕖𝕖𝕜, 𝕤𝕥𝕒𝕓𝕝𝕖, 𝕒𝕟𝕕 𝕡𝕠𝕨𝕖𝕣𝕗𝕦𝕝 “𝕔𝕙𝕒𝕤𝕤𝕚𝕤” 𝕨𝕚𝕥𝕙 𝕪𝕠𝕦𝕣 𝕓𝕠𝕕𝕪. 𝔻𝕣𝕒𝕘 𝕚𝕤 𝕪𝕠𝕦𝕣 𝕖𝕟𝕖𝕞𝕪, 𝕒𝕟𝕕 𝕒 𝕨𝕖𝕒𝕜 𝕔𝕠𝕣𝕖 𝕚𝕤 𝕚𝕥𝕤 𝕓𝕖𝕤𝕥 𝕗𝕣𝕚𝕖𝕟𝕕. 𝔹𝕪 𝕥𝕣𝕒𝕚𝕟𝕚𝕟𝕘 𝕪𝕠𝕦𝕣 𝕓𝕠𝕕𝕪 𝕥𝕠 𝕙𝕠𝕝𝕕 𝕒 𝕡𝕖𝕣𝕗𝕖𝕔𝕥 𝕝𝕚𝕟𝕖 𝕒𝕟𝕕 𝕔𝕠𝕠𝕣𝕕𝕚𝕟𝕒𝕥𝕖 𝕪𝕠𝕦𝕣 𝕞𝕠𝕧𝕖𝕞𝕖𝕟𝕥𝕤 𝕠𝕟 𝕝𝕒𝕟𝕕, 𝕪𝕠𝕦’𝕝𝕝 𝕘𝕝𝕚𝕕𝕖 𝕥𝕙𝕣𝕠𝕦𝕘𝕙 𝕥𝕙𝕖 𝕨𝕒𝕥𝕖𝕣 𝕨𝕚𝕥𝕙 𝕝𝕖𝕤𝕤 𝕖𝕗𝕗𝕠𝕣𝕥 𝕒𝕟𝕕 𝕞𝕠𝕣𝕖 𝕤𝕡𝕖𝕖𝕕.

𝕀’𝕧𝕖 𝕡𝕦𝕥 𝕥𝕠𝕘𝕖𝕥𝕙𝕖𝕣 𝕒 𝕫𝕖𝕣𝕠-𝕖𝕢𝕦𝕚𝕡𝕞𝕖𝕟𝕥, 𝕤𝕔𝕚𝕖𝕟𝕔𝕖-𝕓𝕒𝕔𝕜𝕖𝕕 𝕣𝕠𝕦𝕥𝕚𝕟𝕖 𝕥𝕙𝕒𝕥 𝕒𝕟𝕪𝕠𝕟𝕖 𝕔𝕒𝕟 𝕕𝕠 𝕒𝕥 𝕙𝕠𝕞𝕖. 𝕋𝕙𝕖𝕤𝕖 𝕒𝕣𝕖𝕟’𝕥 𝕛𝕦𝕤𝕥 𝕣𝕒𝕟𝕕𝕠𝕞 𝕖𝕩𝕖𝕣𝕔𝕚𝕤𝕖𝕤; 𝕥𝕙𝕖𝕪 𝕒𝕣𝕖 𝕖𝕟𝕘𝕚𝕟𝕖𝕖𝕣𝕖𝕕 𝕥𝕠 𝕕𝕚𝕣𝕖𝕔𝕥𝕝𝕪 𝕞𝕚𝕞𝕚𝕔 𝕒𝕟𝕕 𝕚𝕞𝕡𝕣𝕠𝕧𝕖 𝕪𝕠𝕦𝕣 𝕗𝕣𝕖𝕖𝕤𝕥𝕪𝕝𝕖 𝕓𝕚𝕠𝕞𝕖𝕔𝕙𝕒𝕟𝕚𝕔𝕤.

👇 THE ULTIMATE DRYLAND FREESTYLE FIX 👇

1️⃣ Hollow Body Hold: 𝕋𝕙𝕚𝕤 𝕚𝕤 𝕪𝕠𝕦𝕣 𝕤𝕖𝕔𝕣𝕖𝕥 𝕨𝕖𝕒𝕡𝕠𝕟 𝕗𝕠𝕣 𝕒 𝕡𝕖𝕣𝕗𝕖𝕔𝕥 𝕤𝕥𝕣𝕖𝕒𝕞𝕝𝕚𝕟𝕖. 𝕀𝕥 𝕥𝕣𝕒𝕚𝕟𝕤 𝕪𝕠𝕦𝕣 𝕔𝕠𝕣𝕖 𝕥𝕠 𝕤𝕥𝕒𝕪 𝕣𝕚𝕘𝕚𝕕, 𝕡𝕣𝕖𝕧𝕖𝕟𝕥𝕚𝕟𝕘 𝕪𝕠𝕦𝕣 𝕝𝕖𝕘𝕤 𝕗𝕣𝕠𝕞 𝕤𝕚𝕟𝕜𝕚𝕟𝕘 𝕒𝕟𝕕 𝕔𝕣𝕖𝕒𝕥𝕚𝕟𝕘 𝕕𝕣𝕒𝕘. 𝕀𝕥’𝕤 𝕥𝕙𝕖 𝕗𝕠𝕦𝕟𝕕𝕒𝕥𝕚𝕠𝕟 𝕠𝕗 𝕒 𝕗𝕒𝕤𝕥 𝕤𝕥𝕣𝕠𝕜𝕖!

                𝗵𝘁𝘁𝗽𝘀://𝘆𝗼𝘂𝘁𝘂.𝗯𝗲/𝗛𝗔𝗳𝗨𝘁𝟮𝗖𝗰𝗼𝟳𝟰

2️⃣ Dead Bug: 𝔽𝕣𝕖𝕖𝕤𝕥𝕪𝕝𝕖 𝕚𝕤 𝕒 𝕕𝕖𝕝𝕚𝕔𝕒𝕥𝕖 𝕕𝕒𝕟𝕔𝕖 𝕓𝕖𝕥𝕨𝕖𝕖𝕟 𝕪𝕠𝕦𝕣 𝕠𝕡𝕡𝕠𝕤𝕚𝕥𝕖 𝕒𝕣𝕞 𝕒𝕟𝕕 𝕝𝕖𝕘. 𝕋𝕙𝕖 𝔻𝕖𝕒𝕕 𝔹𝕦𝕘 𝕥𝕣𝕒𝕚𝕟𝕤 𝕥𝕙𝕚𝕤 𝕖𝕩𝕒𝕔𝕥 𝕔𝕣𝕠𝕤𝕤-𝕓𝕠𝕕𝕪 𝕔𝕠𝕟𝕟𝕖𝕔𝕥𝕚𝕠𝕟, 𝕖𝕝𝕚𝕞𝕚𝕟𝕒𝕥𝕚𝕟𝕘 𝕥𝕙𝕒𝕥 𝕡𝕠𝕨𝕖𝕣-𝕤𝕒𝕡𝕡𝕚𝕟𝕘 “𝕨𝕠𝕓𝕓𝕝𝕖” 𝕚𝕟 𝕪𝕠𝕦𝕣 𝕙𝕚𝕡𝕤.

                  𝗵𝘁𝘁𝗽𝘀://𝘆𝗼𝘂𝘁𝘂.𝗯𝗲/𝟰𝗫𝗟𝗘𝗻𝘄𝗨𝗿𝟭𝗱𝟴

3️⃣ Diamond Push-Ups: 𝕋𝕙𝕖 𝕗𝕚𝕟𝕒𝕝 𝕡𝕦𝕤𝕙 𝕠𝕗 𝕪𝕠𝕦𝕣 𝕦𝕟𝕕𝕖𝕣𝕨𝕒𝕥𝕖𝕣 𝕡𝕦𝕝𝕝 𝕚𝕤 𝕨𝕙𝕖𝕣𝕖 𝕥𝕙𝕖 𝕞𝕒𝕘𝕚𝕔 𝕙𝕒𝕡𝕡𝕖𝕟𝕤. 𝕋𝕙𝕚𝕤 𝕞𝕠𝕧𝕖 𝕚𝕤𝕠𝕝𝕒𝕥𝕖𝕤 𝕪𝕠𝕦𝕣 𝕥𝕣𝕚𝕔𝕖𝕡𝕤 𝕥𝕠 𝕓𝕦𝕚𝕝𝕕 𝕥𝕙𝕒𝕥 𝕡𝕠𝕨𝕖𝕣𝕗𝕦𝕝 𝕗𝕚𝕟𝕚𝕤𝕙𝕚𝕟𝕘 𝕡𝕣𝕠𝕡𝕦𝕝𝕤𝕚𝕠𝕟 𝕡𝕒𝕤𝕥 𝕪𝕠𝕦𝕣 𝕙𝕚𝕡𝕤.

                𝗵𝘁𝘁𝗽𝘀://𝘆𝗼𝘂𝘁𝘂.𝗯𝗲/𝗝𝟬𝗗𝗻𝗚𝟭_𝗦𝟵𝟮𝗜

4️⃣ Y-W-T Raises: 𝕊𝕨𝕚𝕞𝕞𝕖𝕣’𝕤 𝕤𝕙𝕠𝕦𝕝𝕕𝕖𝕣? ℕ𝕠, 𝕥𝕙𝕒𝕟𝕜 𝕪𝕠𝕦! 𝕋𝕙𝕚𝕤 𝕤𝕖𝕣𝕚𝕖𝕤 𝕓𝕦𝕝𝕝𝕖𝕥𝕡𝕣𝕠𝕠𝕗𝕤 𝕪𝕠𝕦𝕣 𝕤𝕙𝕠𝕦𝕝𝕕𝕖𝕣𝕤, 𝕔𝕠𝕣𝕣𝕖𝕔𝕥𝕚𝕟𝕘 𝕡𝕠𝕤𝕥𝕦𝕣𝕖 𝕒𝕟𝕕 𝕓𝕦𝕚𝕝𝕕𝕚𝕟𝕘 𝕥𝕙𝕖 𝕤𝕞𝕒𝕝𝕝 𝕤𝕥𝕒𝕓𝕚𝕝𝕚𝕫𝕚𝕟𝕘 𝕞𝕦𝕤𝕔𝕝𝕖𝕤 𝕥𝕙𝕒𝕥 𝕡𝕣𝕖𝕧𝕖𝕟𝕥 𝕚𝕟𝕛𝕦𝕣𝕪 𝕒𝕟𝕕 𝕚𝕞𝕡𝕣𝕠𝕧𝕖 𝕪𝕠𝕦𝕣 𝕣𝕖𝕒𝕔𝕙.

               𝗵𝘁𝘁𝗽𝘀://𝘆𝗼𝘂𝘁𝘂.𝗯𝗲/𝗝𝟬𝗗𝗻𝗚𝟭_𝗦𝟵𝟮𝗜

5️⃣ Flutter Kicks + Glute Bridges: 𝕐𝕠𝕦𝕣 𝕜𝕚𝕔𝕜 𝕕𝕠𝕖𝕤𝕟’𝕥 𝕔𝕠𝕞𝕖 𝕗𝕣𝕠𝕞 𝕪𝕠𝕦𝕣 𝕜𝕟𝕖𝕖𝕤; 𝕚𝕥 𝕔𝕠𝕞𝕖𝕤 𝕗𝕣𝕠𝕞 𝕪𝕠𝕦𝕣 𝕘𝕝𝕦𝕥𝕖𝕤 𝕒𝕟𝕕 𝕙𝕚𝕡𝕤! 𝕋𝕙𝕚𝕤 𝕔𝕠𝕞𝕓𝕠 𝕓𝕦𝕚𝕝𝕕𝕤 𝕒 𝕡𝕠𝕨𝕖𝕣𝕗𝕦𝕝, 𝕙𝕚𝕡-𝕕𝕣𝕚𝕧𝕖𝕟 𝕜𝕚𝕔𝕜 𝕥𝕙𝕒𝕥 𝕜𝕖𝕖𝕡𝕤 𝕪𝕠𝕦 𝕙𝕚𝕘𝕙 𝕚𝕟 𝕥𝕙𝕖 𝕨𝕒𝕥𝕖𝕣.

              𝗵𝘁𝘁𝗽𝘀://𝘆𝗼𝘂𝘁𝘂.𝗯𝗲/𝗢𝗨𝗴𝘀𝗝𝟴-𝗩𝗶𝟬𝗘

🔥 𝙔𝙊𝙐𝙍 15-𝙈𝙄𝙉𝙐𝙏𝙀 𝙎𝙋𝙀𝙀𝘿 𝘾𝙄𝙍𝘾𝙐𝙄𝙏:

𝑷𝒆𝒓𝒇𝒐𝒓𝒎 3 𝒓𝒐𝒖𝒏𝒅𝒔 𝒘𝒊𝒕𝒉 𝒂𝒔 𝒍𝒊𝒕𝒕𝒍𝒆 𝒓𝒆𝒔𝒕 𝒂𝒔 𝒚𝒐𝒖 𝒄𝒂𝒏!

✅ ℍ𝕠𝕝𝕝𝕠𝕨 𝔹𝕠𝕕𝕪 ℍ𝕠𝕝𝕕: 𝟜𝟝 𝕤𝕖𝕔

✅ 𝔻𝕚𝕒𝕞𝕠𝕟𝕕 ℙ𝕦𝕤𝕙-𝕦𝕡𝕤: 𝟙𝟚-𝟙𝟝 𝕣𝕖𝕡𝕤

✅ 𝔽𝕝𝕦𝕥𝕥𝕖𝕣 𝕂𝕚𝕔𝕜𝕤: 𝟜𝟝 𝕤𝕖𝕔

✅ 𝕐-𝕎-𝕋 ℝ𝕒𝕚𝕤𝕖𝕤: 𝟙𝟘 𝕣𝕖𝕡𝕤 𝕖𝕒𝕔𝕙

✅ 𝔾𝕝𝕦𝕥𝕖 𝔹𝕣𝕚𝕕𝕘𝕖𝕤: 𝟚𝟘 𝕣𝕖𝕡𝕤

𝕊𝕒𝕧𝕖 𝕥𝕙𝕚𝕤 𝕡𝕠𝕤𝕥 𝕗𝕠𝕣 𝕪𝕠𝕦𝕣 𝕟𝕖𝕩𝕥 𝕨𝕠𝕣𝕜𝕠𝕦𝕥 𝕒𝕟𝕕 𝕝𝕖𝕥 𝕞𝕖 𝕜𝕟𝕠𝕨 𝕙𝕠𝕨 𝕚𝕥 𝕗𝕖𝕖𝕝𝕤! 💪

𝖍𝖙𝖙𝖕://𝖘𝖜𝖎𝖒𝖒𝖎𝖓𝖌-𝖇𝖆𝖓𝖌𝖐𝖔𝖐.𝖇𝖑𝖔𝖌𝖘𝖕𝖔𝖙.𝖈𝖔𝖒/

#Swimming #DrylandTraining #SwimFast #Freestyle #TriathlonTraining #SwimTips #BodyweightWorkout #SwimMythBusting #NoPoolNoProblem #SwimCoach

​🏊‍♂️ 𝔸𝕟𝕠𝕥𝕙𝕖𝕣 𝕒𝕞𝕒𝕫𝕚𝕟𝕘 𝕣𝕖𝕧𝕚𝕖𝕨 𝕗𝕣𝕠𝕞 𝕠𝕟𝕖 𝕠𝕗 𝕠𝕦𝕣 𝕤𝕥𝕦𝕕𝕖𝕟𝕥𝕤!

𝕋𝕙𝕒𝕟𝕜 𝕪𝕠𝕦 𝕄𝕒𝕟𝕚𝕜𝕒𝕟𝕕𝕒𝕟 𝕗𝕠𝕣 𝕪𝕠𝕦𝕣 𝕜𝕚𝕟𝕕 𝕨𝕠𝕣𝕕𝕤. ℙ𝕒𝕥𝕚𝕖𝕟𝕥 𝕥𝕖𝕒𝕔𝕙𝕚𝕟𝕘, 𝕡𝕠𝕤𝕚𝕥𝕚𝕧𝕖 𝕧𝕚𝕓𝕖𝕤, 𝕒𝕟𝕕 𝕣𝕖𝕒𝕝 𝕣𝕖𝕤𝕦𝕝𝕥𝕤 - 🐋  🎀  𝓉𝒽𝒶𝓉’𝓈 𝓌𝒽𝒶𝓉 𝒮𝓌𝒾𝓂𝓂𝒾𝓃𝑔 𝐵𝒶𝓃𝑔𝓀💮𝓀 𝒾𝓈 𝒶𝓁𝓁 𝒶𝒷💞𝓊𝓉❣  🎀  🐋 𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁 𝘆𝗼𝘂𝗿 𝘀𝘄𝗶𝗺𝗺𝗶𝗻𝗴 𝗷𝗼𝘂𝗿𝗻𝗲𝘆? 💪

𝖍𝖙𝖙𝖕://𝖘𝖜𝖎𝖒𝖒𝖎𝖓𝖌-𝖇𝖆𝖓𝖌𝖐𝖔𝖐.𝖇𝖑𝖔𝖌𝖘𝖕𝖔𝖙.𝖈𝖔𝖒/𝕨𝕨𝕨.𝕤𝕨𝕚𝕞𝕞𝕚𝕟𝕘𝕓𝕒𝕟𝕘𝕜𝕠𝕜.𝕔𝕠𝕞

#SwimmingBangkok #SwimmingLessons #LearnToSwim #SwimCoach #PrivateSwimmingLessons #BangkokSwimming #SwimTraining #SwimmingInstructor #PoolLife #SwimLife #Bangkok #Thailand #Freestyle #PatientCoach #PositiveVibes #BestSwimmingInstructor #5StarReview #CustomerReview #Testimonial #SwimmingProgress

​ 🏊‍♂️ 𝙏𝙃𝙀 𝙋𝙀𝙍𝙁𝙀𝘾𝙏 𝙁𝙍𝙀𝙀𝙎𝙏𝙔𝙇𝙀 𝙎𝙏𝙍𝙊𝙆𝙀 🏊‍♀️

𝑴𝒂𝒔𝒕𝒆𝒓 𝒕𝒉𝒆 5 𝒌𝒆𝒚 𝒑𝒐𝒊𝒏𝒕𝒔 𝒇𝒐𝒓 𝒇𝒂𝒔𝒕𝒆𝒓, 𝒎𝒐𝒓𝒆 𝒆𝒇𝒇𝒊𝒄𝒊𝒆𝒏𝒕 𝒔𝒘𝒊𝒎𝒎𝒊𝒏𝒈:

✅ 𝙎𝙩𝙧𝙖𝙞𝙜𝙝𝙩 𝘽𝙤𝙙𝙮- 𝕄𝕚𝕟𝕚𝕞𝕚𝕫𝕖 𝕕𝕣𝕒𝕘, 𝕤𝕥𝕒𝕪 𝕤𝕥𝕣𝕖𝕒𝕞𝕝𝕚𝕟𝕖𝕕

✅ 𝘾𝙖𝙩𝙘𝙝 𝙁𝙖𝙧 -𝔼𝕩𝕥𝕖𝕟𝕕 𝕗𝕦𝕝𝕝𝕪, 𝕘𝕣𝕒𝕓 𝕨𝕒𝕥𝕖𝕣 𝕗𝕠𝕣𝕨𝕒𝕣𝕕

✅ 𝙃𝙞𝙜𝙝 𝙀𝙡𝙗𝙤𝙬 𝙋𝙪𝙡𝙡-𝟡𝟘% 𝕠𝕗 𝕪𝕠𝕦𝕣 𝕡𝕠𝕨𝕖𝕣 𝕔𝕠𝕞𝕖𝕤 𝕗𝕣𝕠𝕞 𝕙𝕖𝕣𝕖!

✅ 𝙋𝙪𝙨𝙝 𝙩𝙤 𝙏𝙝𝙞𝙜𝙝-ℂ𝕠𝕞𝕡𝕝𝕖𝕥𝕖 𝕥𝕙𝕖 𝕤𝕥𝕣𝕠𝕜𝕖 𝕗𝕠𝕣 𝕞𝕒𝕩 𝕡𝕣𝕠𝕡𝕦𝕝𝕤𝕚𝕠𝕟

✅ 𝙍𝙚𝙡𝙖𝙭𝙚𝙙 𝙍𝙚𝙘𝙤𝙫𝙚𝙧𝙮 -ℕ𝕠 𝕥𝕖𝕟𝕤𝕚𝕠𝕟, 𝕤𝕞𝕠𝕠𝕥𝕙 𝕣𝕖𝕥𝕦𝕣𝕟

𝕿𝖗𝖆𝖎𝖓 𝖘𝖒𝖆𝖗𝖙, 𝖘𝖜𝖎𝖒 𝖋𝖆𝖘𝖙! 💪

𝕿𝖔𝖓𝖞 𝕭𝖔𝖚𝖗𝖌𝖔𝖎𝖓

𝕨𝕨𝕨.𝕤𝕨𝕚𝕞𝕞𝕚𝕟𝕘𝕓𝕒𝕟𝕘𝕜𝕠𝕜.𝕔𝕠𝕞

##SwimmingTechnique #SwimCoach #SwimmingTips #SwimTraining SwimFaster PerfectStroke SwimmingBangkok PoolWorkout SwimLife

​𝗧𝗵𝗲 𝟱 𝗞𝗲𝘆 𝗣𝗼𝗶𝗻𝘁𝘀 𝗼𝗳 𝗣𝗲𝗿𝗳𝗲𝗰𝘁 𝗙𝗿𝗲𝗲𝘀𝘁𝘆𝗹𝗲

𝟏. 𝐊𝐞𝐞𝐩 𝐘𝐨𝐮𝐫 𝐁𝐨𝐝𝐲 𝐒𝐭𝐫𝐚𝐢𝐠𝐡𝐭 (𝐋𝐢𝐤𝐞 𝐚𝐧 𝐀𝐫𝐫𝐨𝐰)

𝗧𝗵𝗲 𝗣𝗿𝗼𝗯𝗹𝗲𝗺: 𝕀𝕗 𝕪𝕠𝕦𝕣 𝕓𝕠𝕕𝕪 𝕚𝕤 𝕟𝕠𝕥 𝕤𝕥𝕣𝕒𝕚𝕘𝕙𝕥, 𝕪𝕠𝕦 𝕤𝕝𝕠𝕨 𝕕𝕠𝕨𝕟 𝕚𝕟 𝕥𝕙𝕖 𝕨𝕒𝕥𝕖𝕣. 𝕀𝕥’𝕤 𝕝𝕚𝕜𝕖 𝕥𝕣𝕪𝕚𝕟𝕘 𝕥𝕠 𝕡𝕦𝕤𝕙 𝕒 𝕔𝕣𝕠𝕠𝕜𝕖𝕕 𝕓𝕠𝕒𝕣𝕕 𝕗𝕠𝕣𝕨𝕒𝕣𝕕.

𝙏𝙝𝙚 𝙎𝙤𝙡𝙪𝙩𝙞𝙤𝙣: 𝕂𝕖𝕖𝕡 𝕪𝕠𝕦𝕣 𝕓𝕠𝕕𝕪 𝕒𝕤 𝕗𝕝𝕒𝕥 𝕒𝕟𝕕 𝕤𝕥𝕣𝕒𝕚𝕘𝕙𝕥 𝕒𝕤 𝕡𝕠𝕤𝕤𝕚𝕓𝕝𝕖. 𝕐𝕠𝕦𝕣 𝕙𝕖𝕒𝕕, 𝕙𝕚𝕡𝕤, 𝕒𝕟𝕕 𝕗𝕖𝕖𝕥 𝕤𝕙𝕠𝕦𝕝𝕕 𝕓𝕖 𝕒𝕝𝕚𝕘𝕟𝕖𝕕, 𝕛𝕦𝕤𝕥 𝕦𝕟𝕕𝕖𝕣 𝕥𝕙𝕖 𝕨𝕒𝕥𝕖𝕣 𝕤𝕦𝕣𝕗𝕒𝕔𝕖.

𝗛𝗲𝗮𝗱: 𝕃𝕠𝕠𝕜 𝕒𝕥 𝕥𝕙𝕖 𝕓𝕠𝕥𝕥𝕠𝕞 𝕠𝕗 𝕥𝕙𝕖 𝕡𝕠𝕠𝕝, 𝕟𝕠𝕥 𝕗𝕠𝕣𝕨𝕒𝕣𝕕

𝗛𝗶𝗽𝘀 : 𝔻𝕠𝕟’𝕥 𝕝𝕖𝕥 𝕪𝕠𝕦𝕣 𝕓𝕠𝕥𝕥𝕠𝕞 𝕤𝕚𝕟𝕜. 𝕋𝕚𝕘𝕙𝕥𝕖𝕟 𝕪𝕠𝕦𝕣 𝕔𝕠𝕣𝕖 𝕥𝕠 𝕜𝕖𝕖𝕡 𝕪𝕠𝕦𝕣 𝕙𝕚𝕡𝕤 𝕙𝕚𝕘𝕙.

𝗙𝗲𝗲𝘁: 𝕐𝕠𝕦𝕣 𝕗𝕖𝕖𝕥 𝕤𝕙𝕠𝕦𝕝𝕕 𝕤𝕥𝕒𝕪 𝕟𝕖𝕒𝕣 𝕥𝕙𝕖 𝕤𝕦𝕣𝕗𝕒𝕔𝕖.

𝟐. 𝐂𝐚𝐭𝐜𝐡 𝐭𝐡𝐞 𝐖𝐚𝐭𝐞𝐫 𝐅𝐚𝐫 𝐢𝐧 𝐅𝐫𝐨𝐧𝐭

𝗧𝗵𝗲 𝗣𝗿𝗼𝗯𝗹𝗲𝗺: 𝕀𝕗 𝕪𝕠𝕦 𝕤𝕥𝕒𝕣𝕥 𝕡𝕦𝕝𝕝𝕚𝕟𝕘 𝕥𝕙𝕖 𝕨𝕒𝕥𝕖𝕣 𝕥𝕠𝕠 𝕖𝕒𝕣𝕝𝕪 (𝕟𝕖𝕒𝕣 𝕪𝕠𝕦𝕣 𝕙𝕖𝕒𝕕), 𝕪𝕠𝕦 𝕝𝕠𝕤𝕖 𝕡𝕠𝕨𝕖𝕣.

𝗧𝗵𝗲 𝗦𝗼𝗹𝘂𝘁𝗶𝗼𝗻: 𝕐𝕠𝕦𝕣 𝕙𝕒𝕟𝕕 𝕞𝕦𝕤𝕥 𝕖𝕟𝕥𝕖𝕣 𝕥𝕙𝕖 𝕨𝕒𝕥𝕖𝕣 𝕗𝕒𝕣 𝕚𝕟 𝕗𝕣𝕠𝕟𝕥 𝕠𝕗 𝕪𝕠𝕦𝕣 𝕙𝕖𝕒𝕕. 𝕋𝕙𝕖𝕟 𝕪𝕠𝕦𝕣 𝕒𝕣𝕞 𝕖𝕩𝕥𝕖𝕟𝕕𝕤 𝕖𝕧𝕖𝕟 𝕞𝕠𝕣𝕖 𝕦𝕟𝕕𝕖𝕣 𝕥𝕙𝕖 𝕨𝕒𝕥𝕖𝕣 𝕓𝕖𝕗𝕠𝕣𝕖 𝕪𝕠𝕦 𝕤𝕥𝕒𝕣𝕥 𝕥𝕠 𝕡𝕦𝕝𝕝. 𝕋𝕙𝕚𝕤 𝕚𝕤 𝕥𝕙𝕖 “𝖈𝖆𝖙𝖈𝖍” 𝕡𝕙𝕒𝕤𝕖.

𝗛𝗮𝗻𝗱 𝗘𝗻𝘁𝗿𝘆: 𝔽𝕚𝕟𝕘𝕖𝕣𝕤 𝕖𝕟𝕥𝕖𝕣 𝕗𝕚𝕣𝕤𝕥, 𝕡𝕒𝕝𝕞 𝕗𝕒𝕔𝕚𝕟𝕘 𝕕𝕠𝕨𝕟.

𝗘𝘅𝘁𝗲𝗻𝘀𝗶𝗼𝗻: 𝕊𝕥𝕣𝕖𝕥𝕔𝕙 𝕪𝕠𝕦𝕣 𝕒𝕣𝕞 𝕦𝕟𝕕𝕖𝕣 𝕥𝕙𝕖 𝕨𝕒𝕥𝕖𝕣 𝕒𝕤 𝕚𝕗 𝕪𝕠𝕦 𝕨𝕒𝕟𝕥 𝕥𝕠 𝕥𝕠𝕦𝕔𝕙 𝕥𝕙𝕖 𝕠𝕡𝕡𝕠𝕤𝕚𝕥𝕖 𝕨𝕒𝕝𝕝.

𝟑. 𝐏𝐮𝐥𝐥 𝐭𝐡𝐞 𝐖𝐚𝐭𝐞𝐫 𝐰𝐢𝐭𝐡 𝐚 𝐇𝐢𝐠𝐡 𝐄𝐥𝐛𝐨𝐰 (𝐓𝐡𝐞 𝐄𝐧𝐠𝐢𝐧𝐞)

𝙏𝙝𝙚 𝙋𝙧𝙤𝙗𝙡𝙚𝙢: 𝕄𝕒𝕟𝕪 𝕤𝕨𝕚𝕞𝕞𝕖𝕣𝕤 𝕕𝕣𝕠𝕡 𝕥𝕙𝕖𝕚𝕣 𝕖𝕝𝕓𝕠𝕨 𝕥𝕠 𝕡𝕦𝕝𝕝. 𝕀𝕥’𝕤 𝕝𝕚𝕜𝕖 𝕣𝕠𝕨𝕚𝕟𝕘 𝕨𝕚𝕥𝕙 𝕒 𝕤𝕞𝕒𝕝𝕝 𝕤𝕡𝕠𝕠𝕟. 𝕐𝕠𝕦 𝕕𝕠𝕟’𝕥 𝕞𝕠𝕧𝕖 𝕞𝕦𝕔𝕙 𝕨𝕒𝕥𝕖𝕣.

𝗧𝗵𝗲 𝗦𝗼𝗹𝘂𝘁𝗶𝗼𝗻: 𝕋𝕙𝕚𝕤 𝕚𝕤 𝕥𝕙𝕖 𝕞𝕠𝕤𝕥 𝕚𝕞𝕡𝕠𝕣𝕥𝕒𝕟𝕥 𝕡𝕒𝕣𝕥 𝕗𝕠𝕣 𝕡𝕠𝕨𝕖𝕣! 𝕂𝕖𝕖𝕡 𝕪𝕠𝕦𝕣 𝕖𝕝𝕓𝕠𝕨 𝕙𝕚𝕘𝕙𝕖𝕣 𝕥𝕙𝕒𝕟 𝕪𝕠𝕦𝕣 𝕙𝕒𝕟𝕕 𝕨𝕙𝕚𝕝𝕖 𝕪𝕠𝕦 𝕡𝕦𝕝𝕝 𝕥𝕙𝕖 𝕨𝕒𝕥𝕖𝕣 𝕥𝕠𝕨𝕒𝕣𝕕 𝕪𝕠𝕦𝕣 𝕗𝕖𝕖𝕥. 𝕐𝕠𝕦𝕣 𝕙𝕒𝕟𝕕 𝕒𝕟𝕕 𝕗𝕠𝕣𝕖𝕒𝕣𝕞 𝕗𝕠𝕣𝕞 𝕒 𝕓𝕚𝕘 “𝕡𝕒𝕕𝕕𝕝𝕖.”

𝗜𝗺𝗮𝗴𝗶𝗻𝗲: 𝕐𝕠𝕦 𝕒𝕣𝕖 𝕡𝕒𝕤𝕤𝕚𝕟𝕘 𝕪𝕠𝕦𝕣 𝕒𝕣𝕞 𝕠𝕧𝕖𝕣 𝕒 𝕓𝕚𝕘 𝕓𝕒𝕝𝕝 𝕚𝕟 𝕥𝕙𝕖 𝕨𝕒𝕥𝕖𝕣.

𝗙𝗼𝗿𝗰𝗲: 𝕋𝕙𝕚𝕤 𝕚𝕤 𝕨𝕙𝕖𝕣𝕖 𝕪𝕠𝕦 𝕔𝕣𝕖𝕒𝕥𝕖 𝟡𝟘% 𝕠𝕗 𝕪𝕠𝕦𝕣 𝕤𝕡𝕖𝕖𝕕.

𝟒. 𝐅𝐢𝐧𝐢𝐬𝐡 𝐭𝐡𝐞 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐛𝐲 𝐏𝐮𝐬𝐡𝐢𝐧𝐠 𝐭𝐡𝐞 𝐖𝐚𝐭𝐞𝐫

𝙏𝙝𝙚 𝙋𝙧𝙤𝙗𝙡𝙚𝙢: 𝕊𝕥𝕠𝕡𝕡𝕚𝕟𝕘 𝕥𝕙𝕖 𝕒𝕣𝕞 𝕞𝕠𝕧𝕖𝕞𝕖𝕟𝕥 𝕥𝕠𝕠 𝕖𝕒𝕣𝕝𝕪 𝕚𝕤 𝕝𝕚𝕜𝕖 𝕤𝕥𝕠𝕡𝕡𝕚𝕟𝕘 𝕡𝕖𝕕𝕒𝕝𝕚𝕟𝕘 𝕓𝕖𝕗𝕠𝕣𝕖 𝕥𝕙𝕖 𝕖𝕟𝕕 𝕠𝕗 𝕥𝕙𝕖 𝕡𝕦𝕤𝕙.

𝗧𝗵𝗲 𝗦𝗼𝗹𝘂𝘁𝗶𝗼𝗻: 𝕐𝕠𝕦𝕣 𝕙𝕒𝕟𝕕 𝕞𝕦𝕤𝕥 𝕡𝕦𝕤𝕙 𝕥𝕙𝕖 𝕨𝕒𝕥𝕖𝕣 𝕒𝕝𝕝 𝕥𝕙𝕖 𝕨𝕒𝕪 𝕥𝕠 𝕪𝕠𝕦𝕣 𝕥𝕙𝕚𝕘𝕙. 𝕋𝕙𝕖 𝕞𝕠𝕧𝕖𝕞𝕖𝕟𝕥 𝕒𝕔𝕔𝕖𝕝𝕖𝕣𝕒𝕥𝕖𝕤 𝕒𝕥 𝕥𝕙𝕖 𝕖𝕟𝕕. 𝕋𝕙𝕚𝕤 𝕗𝕚𝕟𝕒𝕝 “𝕡𝕦𝕤𝕙” 𝕡𝕣𝕠𝕡𝕖𝕝𝕤 𝕪𝕠𝕦 𝕗𝕠𝕣𝕨𝕒𝕣𝕕.

𝗛𝗮𝗻𝗱 𝗘𝘅𝗶𝘁: 𝕐𝕠𝕦𝕣 𝕥𝕙𝕦𝕞𝕓 𝕤𝕙𝕠𝕦𝕝𝕕 𝕓𝕣𝕦𝕤𝕙 𝕪𝕠𝕦𝕣 𝕥𝕙𝕚𝕘𝕙 𝕨𝕙𝕖𝕟 𝕥𝕙𝕖 𝕙𝕒𝕟𝕕 𝕖𝕩𝕚𝕥𝕤 𝕥𝕙𝕖 𝕨𝕒𝕥𝕖𝕣.

𝟓. 𝐀𝐫𝐦 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲: 𝐑𝐞𝐥𝐚𝐱𝐞𝐝 𝐚𝐧𝐝 𝐄𝐚𝐬𝐲

𝙏𝙝𝙚 𝙋𝙧𝙤𝙗𝙡𝙚𝙢: 𝕋𝕖𝕟𝕤𝕚𝕟𝕘 𝕪𝕠𝕦𝕣 𝕒𝕣𝕞 𝕨𝕙𝕚𝕝𝕖 𝕚𝕥 𝕣𝕖𝕥𝕦𝕣𝕟𝕤 𝕗𝕠𝕣𝕨𝕒𝕣𝕕 𝕥𝕚𝕣𝕖𝕤 𝕪𝕠𝕦 𝕠𝕦𝕥 𝕗𝕠𝕣 𝕟𝕠𝕥𝕙𝕚𝕟𝕘.

𝗧𝗵𝗲 𝗦𝗼𝗹𝘂𝘁𝗶𝗼𝗻: 𝕋𝕙𝕖 𝕣𝕖𝕥𝕦𝕣𝕟 𝕠𝕗 𝕥𝕙𝕖 𝕒𝕣𝕞 𝕠𝕧𝕖𝕣 𝕥𝕙𝕖 𝕨𝕒𝕥𝕖𝕣 (𝕥𝕙𝕖 𝕣𝕖𝕔𝕠𝕧𝕖𝕣𝕪 𝕡𝕙𝕒𝕤𝕖) 𝕤𝕙𝕠𝕦𝕝𝕕 𝕓𝕖 𝕣𝕖𝕝𝕒𝕩𝕖𝕕. 𝕋𝕙𝕖 𝕖𝕝𝕓𝕠𝕨 𝕖𝕩𝕚𝕥𝕤 𝕥𝕙𝕖 𝕨𝕒𝕥𝕖𝕣 𝕗𝕚𝕣𝕤𝕥, 𝕙𝕖𝕝𝕕 𝕙𝕚𝕘𝕙, 𝕒𝕟𝕕 𝕥𝕙𝕖 𝕙𝕒𝕟𝕕 𝕗𝕠𝕝𝕝𝕠𝕨𝕤, 𝕝𝕠𝕠𝕤𝕖 𝕒𝕟𝕕 𝕣𝕖𝕝𝕒𝕩𝕖𝕕.

𝗛𝗶𝗴𝗵 𝗘𝗹𝗯𝗼𝘄: 𝕋𝕙𝕖 𝕖𝕝𝕓𝕠𝕨 𝕘𝕦𝕚𝕕𝕖𝕤 𝕥𝕙𝕖 𝕒𝕣𝕞’𝕤 𝕣𝕖𝕥𝕦𝕣𝕟.

𝗥𝗲𝗹𝗮𝘅𝗲𝗱 𝗛𝗮𝗻𝗱: 𝕋𝕙𝕖 𝕙𝕒𝕟𝕕 𝕤𝕙𝕠𝕦𝕝𝕕 𝕓𝕖 𝕝𝕠𝕠𝕤𝕖, 𝕝𝕚𝕜𝕖 𝕚𝕥’𝕤 𝕙𝕒𝕟𝕘𝕚𝕟𝕘.

🏊‍♂️ 𝘾𝙤𝙣𝙩𝙖𝙘𝙩: 𝕿𝖔𝖓𝖞 ℙ𝕣𝕚𝕧𝕒𝕥𝕖 𝕝𝕖𝕤𝕤𝕠𝕟𝕤

📱𝗟𝗜𝗡𝗘 𝗜𝗗: 𝕥𝕠𝕟𝕪𝕓𝕒𝕟𝕘𝕜𝕠𝕜𝟙𝟚𝟛

📞𝙬𝙝𝙖𝙩𝙨𝙖𝙥𝙥: +𝟞𝟞𝟠𝟛 𝟘𝟟𝟠 𝟟𝟛𝟝𝟟

📧 𝙚𝙢𝙖𝙞𝙡: 𝕥𝕠𝕟𝕪@𝕤𝕨𝕚𝕞𝕞𝕚𝕟𝕘𝕓𝕒𝕟𝕘𝕜𝕠𝕜.𝕔𝕠𝕞

🌐 𝙒𝙚𝙗𝙨𝙞𝙩𝙚: 𝐰𝐰𝐰.𝐬𝐰𝐢𝐦𝐦𝐢𝐧𝐠𝐛𝐚𝐧𝐠𝐤𝐨𝐤.𝐜𝐨𝐦

👍𝙛𝙖𝙘𝙚𝙗𝙤𝙤𝙠: 𝕙𝕥𝕥𝕡𝕤://𝕨𝕨𝕨.𝕗𝕒𝕔𝕖𝕓𝕠𝕠𝕜.𝕔𝕠𝕞/𝕊𝕨𝕚𝕞𝕞𝕚𝕟𝕘𝔹𝕒𝕟𝕘𝕜𝕠𝕜𝕃𝕖𝕤𝕤𝕠𝕟𝕤

#FreestyleSwimming #FrontCrawl #SwimmingTechnique #SwimCoach #SwimmingTips #SwimTraining #PoolWorkout #SwimFaster #SwimmingDrills #ProSwimmer #SwimTechnique #ProperForm #SwimmingBiomechanics #SwimEfficiency #HighElbowCatch #SwimmingSpeed #PowerSwimming #SwimmerLife #FitnessGoals #PoolFitness #SwimmingFitness #HealthyLifestyle #SwimmersOfInstagram #SwimmerCommunity #PoolLife #SwimmingLovers #SwimMore #SwimmingPassion #LoveSwimming #SwimmingGoals #MotivationMonday #CoachTips #ExpertTips #ProTips #HowTo #Tutorial #LearnToSwim #SkillDevelopment

𝓢𝓽𝓾𝓭𝓮𝓷𝓽 𝓼𝓾𝓬𝓬𝓮𝓼𝓼 𝓼𝓽𝓸𝓻𝓲𝓮𝓼! 🌟

𝔾𝕣𝕒𝕥𝕖𝕗𝕦𝕝 𝕗𝕠𝕣 𝕥𝕙𝕖 𝕥𝕣𝕦𝕤𝕥 𝕞𝕪 𝕤𝕥𝕦𝕕𝕖𝕟𝕥𝕤 𝕙𝕒𝕧𝕖 𝕡𝕝𝕒𝕔𝕖𝕕 𝕚𝕟 𝕞𝕖. 𝕎𝕙𝕖𝕥𝕙𝕖𝕣 𝕗𝕠𝕣 𝕗𝕚𝕥𝕟𝕖𝕤𝕤 𝕠𝕣 𝕔𝕠𝕟𝕗𝕚𝕕𝕖𝕟𝕔𝕖, 𝕝𝕖𝕒𝕣𝕟𝕚𝕟𝕘 𝕥𝕠 𝕤𝕨𝕚𝕞 𝕚𝕤 𝕒 𝕤𝕜𝕚𝕝𝕝 𝕗𝕠𝕣 𝕝𝕚𝕗𝕖.

𝕵𝖔𝖎𝖓 𝖒𝖊 𝖋𝖔𝖗 𝖕𝖗𝖎𝖛𝖆𝖙𝖊 𝖑𝖊𝖘𝖘𝖔𝖓𝖘:

📱 𝙇𝙄𝙉𝙀 𝙄𝘿: 𝕥𝕠𝕟𝕪𝕓𝕒𝕟𝕘𝕜𝕠𝕜𝟙𝟚𝟛

📞 𝙒𝙝𝙖𝙩𝙨𝘼𝙥𝙥: +𝟲𝟲𝟴𝟯𝟬𝟳𝟴𝟳𝟯𝟱𝟳

🌐 𝙒𝙚𝙗𝙨𝙞𝙩𝙚: 𝕨𝕨𝕨.𝕤𝕨𝕚𝕞𝕞𝕚𝕟𝕘𝕓𝕒𝕟𝕘𝕜𝕠𝕜.𝕔𝕠𝕞

#SwimmingBangkok #SwimmingLessons #LearnToSwim #SwimCoach #PrivateSwimmingLessons #BangkokSwimming #SwimTraining #SwimmingInstructor #PoolLife #SwimLife #Bangkok #Thailand #Butterfly #FrontCrawl #Freestyle #SwimTechnique #SwimmingProgress #FitnessAdvice #PatientCoach #5StarReview #CustomerReview #Testimonial #ImproveYourSwimming

​🚤 Think Like a Speedboat! 🌊

When swimming Freestyle, visualization is key. Don't just swim—glide.

Imagine your body is a Speedboat: Sleek, Fast, and Straight.

To move efficiently, you need to cut through the water, not fight it. Keep your line straight, minimize drag, and maintain that aerodynamic shape. If you wiggle, you lose speed!

Ready to streamline your stroke? Let’s get to work.

🏊‍♂️ Contact Tony for Private Lessons:

📱 LINE ID: tonybangkok123

📞 WhatsApp: +66 83 078 7357

📧 Email: tony@swimmingbangkok.com

🌐 Website: www.swimmingbangkok.com

👍 Facebook: https://www.facebook.com/SwimmingBangkokLessons

#SwimmingBangkok #FreestyleTechnique #SwimCoach #LearnToSwim #BangkokFitness #SwimmingLessons #TriathlonTraining #SwimSmart

​𝗧𝗵𝗲 𝟱 𝗞𝗲𝘆 𝗣𝗼𝗶𝗻𝘁𝘀 𝗼𝗳 𝗣𝗲𝗿𝗳𝗲𝗰𝘁 𝗕𝗿𝗲𝗮𝘀𝘁𝘀𝘁𝗿𝗼𝗸𝗲hapoy Songkran

🌊 Splash into the New Year with Swimming Bangkok! 🏊♂️ Songkran’s spirit of renewal is here—let’s make waves in your swimming journey! Why Choose Swimming Bangkok? ✨ Trainee Coach Option • Perfect for beginners & intermediates • 1-on-1 lessons tailored to YOUR needs • Learn with our amazing trainee coach (Half Thai, Half British)—specializing in adults using the proven Swimming Bangkok Method • Trained by elite coach Tony (check out our glowing Google reviews!) • Step-by-step guidance—no rush, just results • FREE TRIAL LESSON! Love it? Sign up. Not your vibe? No cost, no stress.( only for 10 hours packages) Trainee Coach Pricing: • 1 Hour: 1,300฿ - 5 Hours: 6,000฿ - 10 Hours: 10,000฿ ✨ Elite Coach Option • Overcome fears or prep for triathlons—we specialize in all levels, including special needs kids and competitive athletes. Elite Coach Pricing: • 30 Mins: 1,200฿ - 1 Hour: 1,700฿ • 10 x 30 Mins: 10,000฿ - 5 Hours: 8,000฿ - 10 Hours: 15,000฿ • Trial Lesson: Priced at the 10-hour rate (added to your package if you continue; 1,500฿ if not). 💦 Perks You’ll Love: • Company reimbursement bills available • Safety first: No kids under 3 years old 💙 Your Best Swim Journey Starts Here—whether you’re learning from scratch or mastering advanced techniques. Let’s Connect! 📞 LINE: tonybangkok123 📱 WhatsApp: +66 (0) 830787357 ✉️ Email: tony@swimmingbangkok.com 🌐 Website: www.swimmingbangkok.com 🌟 Ride the Songkran Wave to Success! Your dream swim skills are just a splash away. 🏊♀️💦

​𝗧𝗵𝗲 𝟱 𝗞𝗲𝘆 𝗣𝗼𝗶𝗻𝘁𝘀 𝗼𝗳 𝗣𝗲𝗿𝗳𝗲𝗰𝘁 𝗕𝗿𝗲𝗮𝘀𝘁𝘀𝘁𝗿𝗼𝗸𝗲swimming bangkok

🌊 Splash into the New Year with Swimming Bangkok! 🏊♂️ Songkran’s spirit of renewal is here—let’s make waves in your swimming journey! Why Choose Swimming Bangkok? ✨ Trainee Coach Option • Perfect for beginners & intermediates • 1-on-1 lessons tailored to YOUR needs • Learn with our amazing trainee coach (Half Thai, Half British)—specializing in adults using the proven Swimming Bangkok Method • Trained by elite coach Tony (check out our glowing Google reviews!) • Step-by-step guidance—no rush, just results • FREE TRIAL LESSON! Love it? Sign up. Not your vibe? No cost, no stress.( only for 10 hours packages) Trainee Coach Pricing: • 1 Hour: 1,300฿ - 5 Hours: 6,000฿ - 10 Hours: 10,000฿ ✨ Elite Coach Option • Overcome fears or prep for triathlons—we specialize in all levels, including special needs kids and competitive athletes. Elite Coach Pricing: • 30 Mins: 1,200฿ - 1 Hour: 1,700฿ • 10 x 30 Mins: 10,000฿ - 5 Hours: 8,000฿ - 10 Hours: 15,000฿ • Trial Lesson: Priced at the 10-hour rate (added to your package if you continue; 1,500฿ if not). 💦 Perks You’ll Love: • Company reimbursement bills available • Safety first: No kids under 3 years old 💙 Your Best Swim Journey Starts Here—whether you’re learning from scratch or mastering advanced techniques. Let’s Connect! 📞 LINE: tonybangkok123 📱 WhatsApp: +66 (0) 830787357 ✉️ Email: tony@swimmingbangkok.com 🌐 Website: www.swimmingbangkok.com 🌟 Ride the Songkran Wave to Success! Your dream swim skills are just a splash away. 🏊♀️💦

​𝐓𝐡𝐞 𝐎𝐩𝐭𝐢𝐦𝐚𝐥 𝐁𝐫𝐞𝐚𝐭𝐡𝐢𝐧𝐠 𝐅𝐫𝐞𝐪𝐮𝐞𝐧𝐜𝐲 𝐢𝐧 𝐂𝐨𝐦𝐩𝐞𝐭𝐢𝐭𝐢𝐯𝐞 𝟏𝟎𝟎-𝐌𝐞𝐭𝐞𝐫 𝐅𝐫𝐞𝐞𝐬𝐭𝐲𝐥𝐞: 𝐀 𝐇𝐲𝐝𝐫𝐨𝐝𝐲𝐧𝐚𝐦𝐢𝐜 𝐚𝐧𝐝 𝐏𝐡𝐲𝐬𝐢𝐨𝐥𝐨𝐠𝐢𝐜𝐚𝐥 𝐀𝐧𝐚𝐥𝐲𝐬𝐢𝐬 𝐨𝐟 𝐭𝐡𝐞 𝟐-𝐒𝐭𝐫𝐨𝐤𝐞 𝐏𝐚𝐭𝐭𝐞𝐫𝐧

𝐀𝐛𝐬𝐭𝐫𝐚𝐜𝐭

𝕋𝕙𝕖 𝕤𝕖𝕝𝕖𝕔𝕥𝕚𝕠𝕟 𝕠𝕗 𝕒𝕟 𝕠𝕡𝕥𝕚𝕞𝕒𝕝 𝕓𝕣𝕖𝕒𝕥𝕙𝕚𝕟𝕘 𝕡𝕒𝕥𝕥𝕖𝕣𝕟 𝕚𝕤 𝕒 𝕔𝕣𝕚𝕥𝕚𝕔𝕒𝕝 𝕕𝕖𝕥𝕖𝕣𝕞𝕚𝕟𝕒𝕟𝕥 𝕠𝕗 𝕡𝕖𝕣𝕗𝕠𝕣𝕞𝕒𝕟𝕔𝕖 𝕚𝕟 𝕔𝕠𝕞𝕡𝕖𝕥𝕚𝕥𝕚𝕧𝕖 𝕗𝕣𝕖𝕖𝕤𝕥𝕪𝕝𝕖 𝕤𝕨𝕚𝕞𝕞𝕚𝕟𝕘, 𝕡𝕒𝕣𝕥𝕚𝕔𝕦𝕝𝕒𝕣𝕝𝕪 𝕚𝕟 𝕥𝕙𝕖 𝕙𝕚𝕘𝕙-𝕚𝕟𝕥𝕖𝕟𝕤𝕚𝕥𝕪 𝟙𝟘𝟘-𝕞𝕖𝕥𝕖𝕣 𝕖𝕧𝕖𝕟𝕥. 𝕋𝕙𝕚𝕤 𝕥𝕙𝕖𝕤𝕚𝕤 𝕒𝕣𝕘𝕦𝕖𝕤 𝕥𝕙𝕒𝕥 𝕒 **𝟚-𝕤𝕥𝕣𝕠𝕜𝕖 𝕓𝕣𝕖𝕒𝕥𝕙𝕚𝕟𝕘 𝕗𝕣𝕖𝕢𝕦𝕖𝕟𝕔𝕪** (𝕦𝕟𝕚𝕝𝕒𝕥𝕖𝕣𝕒𝕝 𝕓𝕣𝕖𝕒𝕥𝕙𝕚𝕟𝕘 𝕠𝕟 𝕖𝕧𝕖𝕣𝕪 𝕤𝕖𝕔𝕠𝕟𝕕 𝕤𝕥𝕣𝕠𝕜𝕖 𝕔𝕪𝕔𝕝𝕖) 𝕚𝕤 𝕤𝕦𝕡𝕖𝕣𝕚𝕠𝕣 𝕥𝕠 𝕥𝕙𝕖 𝕥𝕣𝕒𝕕𝕚𝕥𝕚𝕠𝕟𝕒𝕝 𝟛-𝕤𝕥𝕣𝕠𝕜𝕖 𝕡𝕒𝕥𝕥𝕖𝕣𝕟 (𝕓𝕚𝕝𝕒𝕥𝕖𝕣𝕒𝕝 𝕓𝕣𝕖𝕒𝕥𝕙𝕚𝕟𝕘) 𝕗𝕠𝕣 𝕞𝕒𝕩𝕚𝕞𝕚𝕫𝕚𝕟𝕘 𝕧𝕖𝕝𝕠𝕔𝕚𝕥𝕪 𝕒𝕟𝕕 𝕞𝕚𝕟𝕚𝕞𝕚𝕫𝕚𝕟𝕘 𝕡𝕖𝕣𝕗𝕠𝕣𝕞𝕒𝕟𝕔𝕖 𝕕𝕖𝕔𝕒𝕪 𝕠𝕧𝕖𝕣 𝕥𝕙𝕖 𝟙𝟘𝟘-𝕞𝕖𝕥𝕖𝕣 𝕕𝕚𝕤𝕥𝕒𝕟𝕔𝕖. 𝕎𝕙𝕚𝕝𝕖 𝕥𝕙𝕖 𝟛-𝕤𝕥𝕣𝕠𝕜𝕖 𝕡𝕒𝕥𝕥𝕖𝕣𝕟 𝕚𝕤 𝕠𝕗𝕥𝕖𝕟 𝕒𝕕𝕧𝕠𝕔𝕒𝕥𝕖𝕕 𝕗𝕠𝕣 𝕚𝕥𝕤 𝕡𝕣𝕠𝕞𝕠𝕥𝕚𝕠𝕟 𝕠𝕗 𝕤𝕥𝕣𝕠𝕜𝕖 𝕤𝕪𝕞𝕞𝕖𝕥𝕣𝕪 𝕒𝕟𝕕 𝕣𝕖𝕕𝕦𝕔𝕖𝕕 𝕕𝕣𝕒𝕘, 𝕥𝕙𝕖 𝟚-𝕤𝕥𝕣𝕠𝕜𝕖 𝕡𝕒𝕥𝕥𝕖𝕣𝕟 𝕠𝕗𝕗𝕖𝕣𝕤 𝕒 𝕞𝕠𝕣𝕖 𝕒𝕕𝕧𝕒𝕟𝕥𝕒𝕘𝕖𝕠𝕦𝕤 𝕔𝕠𝕞𝕡𝕣𝕠𝕞𝕚𝕤𝕖 𝕓𝕖𝕥𝕨𝕖𝕖𝕟 𝕥𝕙𝕖 𝕡𝕙𝕪𝕤𝕚𝕠𝕝𝕠𝕘𝕚𝕔𝕒𝕝 𝕕𝕖𝕞𝕒𝕟𝕕 𝕗𝕠𝕣 𝕠𝕩𝕪𝕘𝕖𝕟 𝕒𝕟𝕕 𝕥𝕙𝕖 𝕙𝕪𝕕𝕣𝕠𝕕𝕪𝕟𝕒𝕞𝕚𝕔 𝕚𝕞𝕡𝕖𝕣𝕒𝕥𝕚𝕧𝕖 𝕠𝕗 𝕞𝕒𝕚𝕟𝕥𝕒𝕚𝕟𝕚𝕟𝕘 𝕒 𝕙𝕚𝕘𝕙, 𝕔𝕠𝕟𝕤𝕚𝕤𝕥𝕖𝕟𝕥 𝕤𝕥𝕣𝕠𝕜𝕖 𝕣𝕒𝕥𝕖 𝕚𝕟 𝕒 𝕤𝕡𝕣𝕚𝕟𝕥 𝕖𝕧𝕖𝕟𝕥. 𝕊𝕔𝕚𝕖𝕟𝕥𝕚𝕗𝕚𝕔 𝕖𝕧𝕚𝕕𝕖𝕟𝕔𝕖 𝕤𝕦𝕡𝕡𝕠𝕣𝕥𝕤 𝕥𝕙𝕒𝕥 𝕥𝕙𝕖 𝕚𝕟𝕔𝕣𝕖𝕒𝕤𝕖𝕕 𝕗𝕣𝕖𝕢𝕦𝕖𝕟𝕔𝕪 𝕠𝕗 𝕠𝕩𝕪𝕘𝕖𝕟 𝕕𝕖𝕝𝕚𝕧𝕖𝕣𝕪 𝕒𝕟𝕕 𝕥𝕙𝕖 𝕞𝕒𝕚𝕟𝕥𝕖𝕟𝕒𝕟𝕔𝕖 𝕠𝕗 𝕣𝕠𝕥𝕒𝕥𝕚𝕠𝕟𝕒𝕝 𝕞𝕠𝕞𝕖𝕟𝕥𝕦𝕞 𝕠𝕦𝕥𝕨𝕖𝕚𝕘𝕙 𝕥𝕙𝕖 𝕞𝕒𝕣𝕘𝕚𝕟𝕒𝕝 𝕙𝕪𝕕𝕣𝕠𝕕𝕪𝕟𝕒𝕞𝕚𝕔 𝕓𝕖𝕟𝕖𝕗𝕚𝕥𝕤 𝕠𝕗 𝕥𝕙𝕖 𝕝𝕠𝕟𝕘𝕖𝕣 𝕓𝕣𝕖𝕒𝕥𝕙-𝕙𝕠𝕝𝕕.

𝟏. 𝐈𝐧𝐭𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐨𝐧

𝕋𝕙𝕖 𝟙𝟘𝟘-𝕞𝕖𝕥𝕖𝕣 𝕗𝕣𝕖𝕖𝕤𝕥𝕪𝕝𝕖 𝕚𝕤 𝕒 𝕞𝕒𝕩𝕚𝕞𝕒𝕝 𝕖𝕗𝕗𝕠𝕣𝕥 𝕖𝕧𝕖𝕟𝕥 𝕝𝕒𝕤𝕥𝕚𝕟𝕘 𝕓𝕖𝕥𝕨𝕖𝕖𝕟 𝟜𝟝 𝕒𝕟𝕕 𝟞𝟘 𝕤𝕖𝕔𝕠𝕟𝕕𝕤 𝕗𝕠𝕣 𝕔𝕠𝕞𝕡𝕖𝕥𝕚𝕥𝕚𝕧𝕖 𝕤𝕨𝕚𝕞𝕞𝕖𝕣𝕤. ℙ𝕖𝕣𝕗𝕠𝕣𝕞𝕒𝕟𝕔𝕖 𝕚𝕤 𝕘𝕠𝕧𝕖𝕣𝕟𝕖𝕕 𝕓𝕪 𝕥𝕙𝕖 𝕕𝕖𝕝𝕚𝕔𝕒𝕥𝕖 𝕓𝕒𝕝𝕒𝕟𝕔𝕖 𝕓𝕖𝕥𝕨𝕖𝕖𝕟 𝕞𝕚𝕟𝕚𝕞𝕚𝕫𝕚𝕟𝕘 𝕥𝕙𝕖 𝕣𝕖𝕤𝕚𝕤𝕥𝕚𝕧𝕖 𝕗𝕠𝕣𝕔𝕖𝕤 𝕠𝕗 𝕕𝕣𝕒𝕘 𝕒𝕟𝕕 𝕞𝕒𝕩𝕚𝕞𝕚𝕫𝕚𝕟𝕘 𝕥𝕙𝕖 𝕡𝕣𝕠𝕡𝕦𝕝𝕤𝕚𝕧𝕖 𝕗𝕠𝕣𝕔𝕖𝕤 𝕘𝕖𝕟𝕖𝕣𝕒𝕥𝕖𝕕 𝕓𝕪 𝕥𝕙𝕖 𝕤𝕨𝕚𝕞𝕞𝕖𝕣. 𝕋𝕙𝕖 𝕒𝕔𝕥 𝕠𝕗 𝕓𝕣𝕖𝕒𝕥𝕙𝕚𝕟𝕘, 𝕨𝕙𝕚𝕔𝕙 𝕟𝕖𝕔𝕖𝕤𝕤𝕚𝕥𝕒𝕥𝕖𝕤 𝕒 𝕝𝕒𝕥𝕖𝕣𝕒𝕝 𝕣𝕠𝕥𝕒𝕥𝕚𝕠𝕟 𝕠𝕗 𝕥𝕙𝕖 𝕙𝕖𝕒𝕕 𝕒𝕟𝕕 𝕥𝕠𝕣𝕤𝕠, 𝕚𝕟𝕙𝕖𝕣𝕖𝕟𝕥𝕝𝕪 𝕕𝕚𝕤𝕣𝕦𝕡𝕥𝕤 𝕥𝕙𝕖 𝕤𝕥𝕣𝕖𝕒𝕞𝕝𝕚𝕟𝕖𝕕 𝕓𝕠𝕕𝕪 𝕡𝕠𝕤𝕚𝕥𝕚𝕠𝕟, 𝕥𝕙𝕖𝕣𝕖𝕓𝕪 𝕚𝕟𝕔𝕣𝕖𝕒𝕤𝕚𝕟𝕘 𝕗𝕣𝕠𝕟𝕥𝕒𝕝 𝕕𝕣𝕒𝕘 𝕒𝕟𝕕 𝕞𝕠𝕞𝕖𝕟𝕥𝕒𝕣𝕚𝕝𝕪 𝕣𝕖𝕕𝕦𝕔𝕚𝕟𝕘 𝕧𝕖𝕝𝕠𝕔𝕚𝕥𝕪 [𝟙]. 𝕋𝕙𝕖𝕣𝕖𝕗𝕠𝕣𝕖, 𝕥𝕙𝕖 𝕔𝕙𝕠𝕚𝕔𝕖 𝕠𝕗 𝕓𝕣𝕖𝕒𝕥𝕙𝕚𝕟𝕘 𝕗𝕣𝕖𝕢𝕦𝕖𝕟𝕔𝕪—𝕤𝕡𝕖𝕔𝕚𝕗𝕚𝕔𝕒𝕝𝕝𝕪 𝕥𝕙𝕖 𝟚-𝕤𝕥𝕣𝕠𝕜𝕖 (𝕦𝕟𝕚𝕝𝕒𝕥𝕖𝕣𝕒𝕝) 𝕧𝕖𝕣𝕤𝕦𝕤 𝕥𝕙𝕖 𝟛-𝕤𝕥𝕣𝕠𝕜𝕖 (𝕓𝕚𝕝𝕒𝕥𝕖𝕣𝕒𝕝) 𝕡𝕒𝕥𝕥𝕖𝕣𝕟—𝕚𝕤 𝕒 𝕤𝕥𝕣𝕒𝕥𝕖𝕘𝕚𝕔 𝕕𝕖𝕔𝕚𝕤𝕚𝕠𝕟 𝕨𝕚𝕥𝕙 𝕡𝕣𝕠𝕗𝕠𝕦𝕟𝕕 𝕚𝕞𝕡𝕝𝕚𝕔𝕒𝕥𝕚𝕠𝕟𝕤 𝕗𝕠𝕣 𝕣𝕒𝕔𝕖 𝕠𝕦𝕥𝕔𝕠𝕞𝕖. 𝕋𝕙𝕚𝕤 𝕡𝕒𝕡𝕖𝕣 𝕨𝕚𝕝𝕝 𝕒𝕟𝕒𝕝𝕪𝕫𝕖 𝕥𝕙𝕖 𝕡𝕙𝕪𝕤𝕚𝕠𝕝𝕠𝕘𝕚𝕔𝕒𝕝 𝕒𝕟𝕕 𝕙𝕪𝕕𝕣𝕠𝕕𝕪𝕟𝕒𝕞𝕚𝕔 𝕥𝕣𝕒𝕕𝕖-𝕠𝕗𝕗𝕤 𝕥𝕠 𝕖𝕤𝕥𝕒𝕓𝕝𝕚𝕤𝕙 𝕥𝕙𝕖 𝟚-𝕤𝕥𝕣𝕠𝕜𝕖 𝕡𝕒𝕥𝕥𝕖𝕣𝕟 𝕒𝕤 𝕥𝕙𝕖 𝕠𝕡𝕥𝕚𝕞𝕒𝕝 𝕤𝕥𝕣𝕒𝕥𝕖𝕘𝕪 𝕗𝕠𝕣 𝕥𝕙𝕖 𝟙𝟘𝟘-𝕞𝕖𝕥𝕖𝕣 𝕤𝕡𝕣𝕚𝕟𝕥.

𝟐. 𝐓𝐡𝐞 𝐇𝐲𝐝𝐫𝐨𝐝𝐲𝐧𝐚𝐦𝐢𝐜 𝐈𝐦𝐩𝐞𝐫𝐚𝐭𝐢𝐯𝐞 𝐢𝐧 𝐒𝐩𝐫𝐢𝐧𝐭𝐢𝐧𝐠

𝕀𝕟 𝕒 𝕤𝕡𝕣𝕚𝕟𝕥 𝕖𝕧𝕖𝕟𝕥, 𝕞𝕒𝕚𝕟𝕥𝕒𝕚𝕟𝕚𝕟𝕘 𝕞𝕒𝕩𝕚𝕞𝕦𝕞 𝕧𝕖𝕝𝕠𝕔𝕚𝕥𝕪 𝕚𝕤 𝕥𝕙𝕖 𝕡𝕒𝕣𝕒𝕞𝕠𝕦𝕟𝕥 𝕠𝕓𝕛𝕖𝕔𝕥𝕚𝕧𝕖. ℝ𝕖𝕤𝕖𝕒𝕣𝕔𝕙 𝕙𝕒𝕤 𝕔𝕠𝕟𝕤𝕚𝕤𝕥𝕖𝕟𝕥𝕝𝕪 𝕕𝕖𝕞𝕠𝕟𝕤𝕥𝕣𝕒𝕥𝕖𝕕 𝕥𝕙𝕒𝕥 𝕒𝕟𝕪 𝕕𝕖𝕧𝕚𝕒𝕥𝕚𝕠𝕟 𝕗𝕣𝕠𝕞 𝕒 𝕟𝕖𝕦𝕥𝕣𝕒𝕝, 𝕤𝕥𝕣𝕖𝕒𝕞𝕝𝕚𝕟𝕖𝕕 𝕓𝕠𝕕𝕪 𝕡𝕠𝕤𝕚𝕥𝕚𝕠𝕟 𝕣𝕖𝕤𝕦𝕝𝕥𝕤 𝕚𝕟 𝕒 𝕤𝕚𝕘𝕟𝕚𝕗𝕚𝕔𝕒𝕟𝕥 𝕚𝕟𝕔𝕣𝕖𝕒𝕤𝕖 𝕚𝕟 𝕒𝕔𝕥𝕚𝕧𝕖 𝕕𝕣𝕒𝕘

𝟐.𝟏. 𝐓𝐡𝐞 𝐂𝐨𝐬𝐭 𝐨𝐟 𝐁𝐫𝐞𝐚𝐭𝐡𝐢𝐧𝐠 𝐚𝐧𝐝 𝐒𝐭𝐫𝐨𝐤𝐞 𝐑𝐚𝐭𝐞

𝕊𝕥𝕦𝕕𝕚𝕖𝕤 𝕙𝕒𝕧𝕖 𝕤𝕙𝕠𝕨𝕟 𝕒 𝕞𝕖𝕒𝕤𝕦𝕣𝕒𝕓𝕝𝕖 𝕣𝕖𝕕𝕦𝕔𝕥𝕚𝕠𝕟 𝕚𝕟 𝕤𝕨𝕚𝕞𝕞𝕚𝕟𝕘 𝕧𝕖𝕝𝕠𝕔𝕚𝕥𝕪 𝕕𝕦𝕣𝕚𝕟𝕘 𝕥𝕙𝕖 𝕓𝕣𝕖𝕒𝕥𝕙𝕚𝕟𝕘 𝕤𝕥𝕣𝕠𝕜𝕖 𝕔𝕠𝕞𝕡𝕒𝕣𝕖𝕕 𝕥𝕠 𝕟𝕠𝕟-𝕓𝕣𝕖𝕒𝕥𝕙𝕚𝕟𝕘 𝕤𝕥𝕣𝕠𝕜𝕖𝕤 [𝟛]. 𝕋𝕙𝕖 𝟛-𝕤𝕥𝕣𝕠𝕜𝕖 𝕡𝕒𝕥𝕥𝕖𝕣𝕟, 𝕓𝕪 𝕣𝕖𝕢𝕦𝕚𝕣𝕚𝕟𝕘 𝕒 𝕝𝕠𝕟𝕘𝕖𝕣 𝕓𝕣𝕖𝕒𝕥𝕙-𝕙𝕠𝕝𝕕, 𝕒𝕚𝕞𝕤 𝕥𝕠 𝕞𝕚𝕟𝕚𝕞𝕚𝕫𝕖 𝕥𝕙𝕖 *𝕥𝕠𝕥𝕒𝕝 𝕟𝕦𝕞𝕓𝕖𝕣* 𝕠𝕗 𝕓𝕣𝕖𝕒𝕥𝕙𝕚𝕟𝕘-𝕚𝕟𝕕𝕦𝕔𝕖𝕕 𝕕𝕣𝕒𝕘 𝕖𝕧𝕖𝕟𝕥𝕤. ℍ𝕠𝕨𝕖𝕧𝕖𝕣, 𝕥𝕙𝕚𝕤 𝕓𝕖𝕟𝕖𝕗𝕚𝕥 𝕚𝕤 𝕠𝕗𝕥𝕖𝕟 𝕞𝕒𝕣𝕘𝕚𝕟𝕒𝕝 𝕚𝕟 𝕥𝕙𝕖 𝕔𝕠𝕟𝕥𝕖𝕩𝕥 𝕠𝕗 𝕒 𝕙𝕚𝕘𝕙-𝕤𝕡𝕖𝕖𝕕 𝕤𝕡𝕣𝕚𝕟𝕥.

𝕋𝕙𝕖 𝟚-𝕤𝕥𝕣𝕠𝕜𝕖 𝕡𝕒𝕥𝕥𝕖𝕣𝕟, 𝕨𝕙𝕚𝕝𝕖 𝕣𝕖𝕤𝕦𝕝𝕥𝕚𝕟𝕘 𝕚𝕟 𝕞𝕠𝕣𝕖 𝕗𝕣𝕖𝕢𝕦𝕖𝕟𝕥 𝕓𝕣𝕖𝕒𝕥𝕙𝕚𝕟𝕘, 𝕒𝕝𝕝𝕠𝕨𝕤 𝕥𝕙𝕖 𝕤𝕨𝕚𝕞𝕞𝕖𝕣 𝕥𝕠 𝕖𝕤𝕥𝕒𝕓𝕝𝕚𝕤𝕙 𝕒 𝕞𝕠𝕣𝕖 𝕔𝕠𝕟𝕤𝕚𝕤𝕥𝕖𝕟𝕥 𝕒𝕟𝕕 𝕡𝕠𝕨𝕖𝕣𝕗𝕦𝕝 𝕤𝕥𝕣𝕠𝕜𝕖 𝕣𝕙𝕪𝕥𝕙𝕞. 𝔽𝕠𝕣 𝕖𝕝𝕚𝕥𝕖 𝕤𝕡𝕣𝕚𝕟𝕥𝕖𝕣𝕤, 𝕥𝕙𝕖 𝕒𝕓𝕚𝕝𝕚𝕥𝕪 𝕥𝕠 𝕞𝕒𝕚𝕟𝕥𝕒𝕚𝕟 𝕒 𝕙𝕚𝕘𝕙 **𝕤𝕥𝕣𝕠𝕜𝕖 𝕣𝕒𝕥𝕖 (𝕊ℝ)** 𝕚𝕤 𝕔𝕣𝕦𝕔𝕚𝕒𝕝. 𝕋𝕙𝕖 𝕞𝕠𝕣𝕖 𝕗𝕣𝕖𝕢𝕦𝕖𝕟𝕥, 𝕣𝕙𝕪𝕥𝕙𝕞𝕚𝕔 𝕓𝕣𝕖𝕒𝕥𝕙𝕚𝕟𝕘 𝕠𝕗 𝕥𝕙𝕖 𝟚-𝕤𝕥𝕣𝕠𝕜𝕖 𝕡𝕒𝕥𝕥𝕖𝕣𝕟 𝕤𝕦𝕡𝕡𝕠𝕣𝕥𝕤 𝕥𝕙𝕚𝕤 𝕙𝕚𝕘𝕙 𝕊ℝ, 𝕒𝕤 𝕥𝕙𝕖 𝕤𝕙𝕠𝕣𝕥𝕖𝕣 𝕚𝕟𝕥𝕖𝕣𝕧𝕒𝕝 𝕓𝕖𝕥𝕨𝕖𝕖𝕟 𝕓𝕣𝕖𝕒𝕥𝕙𝕤 𝕡𝕣𝕖𝕧𝕖𝕟𝕥𝕤 𝕥𝕙𝕖 𝕓𝕠𝕕𝕪 𝕗𝕣𝕠𝕞 𝕥𝕚𝕘𝕙𝕥𝕖𝕟𝕚𝕟𝕘 𝕦𝕡 𝕕𝕦𝕖 𝕥𝕠 𝕓𝕣𝕖𝕒𝕥𝕙-𝕙𝕠𝕝𝕕𝕚𝕟𝕘. 𝕋𝕙𝕖 𝕤𝕝𝕚𝕘𝕙𝕥 𝕒𝕤𝕪𝕞𝕞𝕖𝕥𝕣𝕪 𝕔𝕒𝕦𝕤𝕖𝕕 𝕓𝕪 𝕦𝕟𝕚𝕝𝕒𝕥𝕖𝕣𝕒𝕝 𝕓𝕣𝕖𝕒𝕥𝕙𝕚𝕟𝕘 𝕚𝕤 𝕠𝕗𝕥𝕖𝕟 𝕔𝕠𝕞𝕡𝕖𝕟𝕤𝕒𝕥𝕖𝕕 𝕗𝕠𝕣 𝕓𝕪 𝕥𝕙𝕖 𝕙𝕚𝕘𝕙 𝕤𝕥𝕣𝕠𝕜𝕖 𝕣𝕒𝕥𝕖 𝕒𝕟𝕕 𝕥𝕙𝕖 𝕡𝕤𝕪𝕔𝕙𝕠𝕝𝕠𝕘𝕚𝕔𝕒𝕝 𝕓𝕖𝕟𝕖𝕗𝕚𝕥 𝕠𝕗 𝕒 𝕞𝕠𝕣𝕖 𝕗𝕣𝕖𝕢𝕦𝕖𝕟𝕥, 𝕤𝕦𝕤𝕥𝕒𝕚𝕟𝕚𝕟𝕘 𝕣𝕙𝕪𝕥𝕙𝕞.

𝟑. 𝐏𝐡𝐲𝐬𝐢𝐨𝐥𝐨𝐠𝐢𝐜𝐚𝐥 𝐃𝐞𝐦𝐚𝐧𝐝𝐬 𝐚𝐧𝐝 𝐎𝐱𝐲𝐠𝐞𝐧 𝐃𝐞𝐥𝐢𝐯𝐞𝐫𝐲

𝕋𝕙𝕖 𝟙𝟘𝟘-𝕞𝕖𝕥𝕖𝕣 𝕣𝕒𝕔𝕖 𝕚𝕤 𝕡𝕣𝕖𝕕𝕠𝕞𝕚𝕟𝕒𝕟𝕥𝕒𝕟𝕒𝕖𝕣𝕠𝕓𝕚𝕔 𝕖𝕧𝕖𝕟𝕥, 𝕨𝕚𝕥𝕙 𝕒 𝕤𝕚𝕘𝕟𝕚𝕗𝕚𝕔𝕒𝕟𝕥 𝕡𝕠𝕣𝕥𝕚𝕠𝕟 𝕠𝕗 𝕥𝕙𝕖 𝕖𝕟𝕖𝕣𝕘𝕪 𝕕𝕖𝕣𝕚𝕧𝕖𝕕 𝕗𝕣𝕠𝕞 𝕥𝕙𝕖 𝕡𝕙𝕠𝕤𝕡𝕙𝕠𝕔𝕣𝕖𝕒𝕥𝕚𝕟𝕖 𝕒𝕟𝕕 𝕘𝕝𝕪𝕔𝕠𝕝𝕪𝕥𝕚𝕔 𝕤𝕪𝕤𝕥𝕖𝕞𝕤. ℍ𝕠𝕨𝕖𝕧𝕖𝕣, 𝕥𝕙𝕖 𝕣𝕒𝕔𝕖 𝕕𝕦𝕣𝕒𝕥𝕚𝕠𝕟 𝕚𝕤 𝕝𝕠𝕟𝕘 𝕖𝕟𝕠𝕦𝕘𝕙 𝕥𝕙𝕒𝕥 𝕥𝕙𝕖 𝕠𝕟𝕤𝕖𝕥 𝕠𝕗 𝕤𝕖𝕧𝕖𝕣𝕖 𝕠𝕩𝕪𝕘𝕖𝕟 𝕕𝕖𝕓𝕥 𝕒𝕟𝕕 𝕥𝕙𝕖 𝕒𝕔𝕔𝕦𝕞𝕦𝕝𝕒𝕥𝕚𝕠𝕟 𝕠𝕗 𝕞𝕖𝕥𝕒𝕓𝕠𝕝𝕚𝕔 𝕓𝕪𝕡𝕣𝕠𝕕𝕦𝕔𝕥𝕤 (𝕤𝕦𝕔𝕙 𝕒𝕤 𝕝𝕒𝕔𝕥𝕒𝕥𝕖) 𝕓𝕖𝕔𝕠𝕞𝕖 𝕝𝕚𝕞𝕚𝕥𝕚𝕟𝕘 𝕗𝕒𝕔𝕥𝕠𝕣𝕤, 𝕡𝕒𝕣𝕥𝕚𝕔𝕦𝕝𝕒𝕣𝕝𝕪 𝕚𝕟 𝕥𝕙𝕖 𝕗𝕚𝕟𝕒𝕝 𝟚𝟝 𝕞𝕖𝕥𝕖𝕣𝕤

𝟑.𝟏. 𝐓𝐡𝐞 𝐒𝐮𝐩𝐞𝐫𝐢𝐨𝐫𝐢𝐭𝐲 𝐨𝐟 𝐅𝐫𝐞𝐪𝐮𝐞𝐧𝐭 𝐎𝐱𝐲𝐠𝐞𝐧 𝐒𝐮𝐩𝐩𝐥𝐲

𝕋𝕙𝕖 𝟚-𝕤𝕥𝕣𝕠𝕜𝕖 𝕡𝕒𝕥𝕥𝕖𝕣𝕟 𝕡𝕣𝕠𝕧𝕚𝕕𝕖𝕤 𝕒 𝕞𝕠𝕣𝕖 𝕗𝕣𝕖𝕢𝕦𝕖𝕟𝕥, 𝕒𝕝𝕓𝕖𝕚𝕥 𝕓𝕣𝕚𝕖𝕗, 𝕠𝕡𝕡𝕠𝕣𝕥𝕦𝕟𝕚𝕥𝕪 𝕗𝕠𝕣 𝕘𝕒𝕤 𝕖𝕩𝕔𝕙𝕒𝕟𝕘𝕖. 𝕋𝕙𝕚𝕤 𝕙𝕚𝕘𝕙𝕖𝕣 𝕣𝕖𝕤𝕡𝕚𝕣𝕒𝕥𝕠𝕣𝕪 𝕗𝕣𝕖𝕢𝕦𝕖𝕟𝕔𝕪 𝕙𝕖𝕝𝕡𝕤 𝕥𝕠:

𝟭.  𝗗𝗲𝗹𝗮𝘆 𝘁𝗵𝗲 𝗼𝗻𝘀𝗲𝘁 𝗼𝗳 𝘀𝗲𝘃𝗲𝗿𝗲 𝗼𝘅𝘆𝗴𝗲𝗻 𝗱𝗲𝗯𝘁 𝗮𝗹𝗹𝗼𝘄𝗶𝗻𝗴 𝘁𝗵𝗲 𝘀𝘄𝗶𝗺𝗺𝗲𝗿 𝘁𝗼 𝗺𝗮𝗶𝗻𝘁𝗮𝗶𝗻 𝗮 𝗵𝗶𝗴𝗵𝗲𝗿 𝗽𝗼𝘄𝗲𝗿 𝗼𝘂𝘁𝗽𝘂𝘁 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗿𝗶𝘁𝗶𝗰𝗮𝗹 𝘀𝗲𝗰𝗼𝗻𝗱 𝗵𝗮𝗹𝗳 𝗼𝗳 𝘁𝗵𝗲 𝗿𝗮𝗰𝗲.

𝟮.  𝗙𝗮𝗰𝗶𝗹𝗶𝘁𝗮𝘁𝗲 𝘁𝗵𝗲 𝗿𝗲𝗺𝗼𝘃𝗮𝗹 𝗼𝗳 𝗰𝗮𝗿𝗯𝗼𝗻 𝗱𝗶𝗼𝘅𝗶𝗱𝗲 𝘄𝗵𝗶𝗰𝗵 𝗶𝘀 𝗰𝗿𝘂𝗰𝗶𝗮𝗹 𝗳𝗼𝗿 𝗯𝘂𝗳𝗳𝗲𝗿𝗶𝗻𝗴 𝘁𝗵𝗲 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗶𝗻𝗴 𝗮𝗰𝗶𝗱𝗶𝘁𝘆 𝗶𝗻 𝘁𝗵𝗲 𝗺𝘂𝘀𝗰𝗹𝗲𝘀 .

𝔽𝕠𝕣 𝕒 𝕣𝕒𝕔𝕖 𝕝𝕒𝕤𝕥𝕚𝕟𝕘 𝕒𝕡𝕡𝕣𝕠𝕩𝕚𝕞𝕒𝕥𝕖𝕝𝕪 𝟝𝟘 𝕤𝕖𝕔𝕠𝕟𝕕𝕤, 𝕒 𝟚-𝕤𝕥𝕣𝕠𝕜𝕖 𝕡𝕒𝕥𝕥𝕖𝕣𝕟 (𝕨𝕚𝕥𝕙 𝕒 𝕥𝕪𝕡𝕚𝕔𝕒𝕝 𝕤𝕥𝕣𝕠𝕜𝕖 𝕣𝕒𝕥𝕖 𝕠𝕗 𝟝𝟘-𝟞𝟘 𝕤𝕥𝕣𝕠𝕜𝕖𝕤 𝕡𝕖𝕣 𝕞𝕚𝕟𝕦𝕥𝕖) 𝕨𝕠𝕦𝕝𝕕 𝕒𝕝𝕝𝕠𝕨 𝕗𝕠𝕣 𝕒𝕡𝕡𝕣𝕠𝕩𝕚𝕞𝕒𝕥𝕖𝕝𝕪 𝟙𝟚-𝟙𝟝 𝕓𝕣𝕖𝕒𝕥𝕙𝕤, 𝕡𝕣𝕠𝕧𝕚𝕕𝕚𝕟𝕘 𝕒 𝕟𝕖𝕔𝕖𝕤𝕤𝕒𝕣𝕪 𝕡𝕙𝕪𝕤𝕚𝕠𝕝𝕠𝕘𝕚𝕔𝕒𝕝 𝕔𝕠𝕞𝕡𝕣𝕠𝕞𝕚𝕤𝕖 𝕥𝕙𝕒𝕥 𝕤𝕦𝕤𝕥𝕒𝕚𝕟𝕤 𝕥𝕙𝕖 𝕙𝕚𝕘𝕙-𝕚𝕟𝕥𝕖𝕟𝕤𝕚𝕥𝕪 𝕖𝕗𝕗𝕠𝕣𝕥. 𝔸 𝟛-𝕤𝕥𝕣𝕠𝕜𝕖 𝕡𝕒𝕥𝕥𝕖𝕣𝕟 𝕨𝕠𝕦𝕝𝕕 𝕪𝕚𝕖𝕝𝕕 𝕠𝕟𝕝𝕪 𝟠-𝟙𝟘 𝕓𝕣𝕖𝕒𝕥𝕙𝕤, 𝕒 𝕕𝕖𝕗𝕚𝕔𝕚𝕥 𝕥𝕙𝕒𝕥 𝕚𝕤 𝕠𝕗𝕥𝕖𝕟 𝕥𝕠𝕠 𝕤𝕖𝕧𝕖𝕣𝕖 𝕗𝕠𝕣 𝕠𝕡𝕥𝕚𝕞𝕒𝕝 𝕡𝕖𝕣𝕗𝕠𝕣𝕞𝕒𝕟𝕔𝕖 𝕚𝕟 𝕥𝕙𝕖 𝕗𝕚𝕟𝕒𝕝 𝕤𝕥𝕒𝕘𝕖𝕤.

What time you sleep when you sleep today you're gonna get crazy

𝟒. 𝐂𝐨𝐦𝐩𝐚𝐫𝐚𝐭𝐢𝐯𝐞 𝐀𝐧𝐚𝐥𝐲𝐬𝐢𝐬 𝐨𝐟 𝐁𝐫𝐞𝐚𝐭𝐡𝐢𝐧𝐠 𝐏𝐚𝐭𝐭𝐞𝐫𝐧𝐬 𝐟𝐨𝐫 𝟏𝟎𝟎𝐦 𝐅𝐫𝐞𝐞𝐬𝐭𝐲𝐥𝐞

𝕋𝕙𝕖 𝕗𝕠𝕝𝕝𝕠𝕨𝕚𝕟𝕘 𝕥𝕒𝕓𝕝𝕖 𝕤𝕦𝕞𝕞𝕒𝕣𝕚𝕫𝕖𝕤 𝕥𝕙𝕖 𝕜𝕖𝕪 𝕥𝕣𝕒𝕕𝕖-𝕠𝕗𝕗𝕤 𝕓𝕖𝕥𝕨𝕖𝕖𝕟 𝕥𝕙𝕖 𝕥𝕨𝕠 𝕓𝕣𝕖𝕒𝕥𝕙𝕚𝕟𝕘 𝕡𝕒𝕥𝕥𝕖𝕣𝕟𝕤 𝕚𝕟 𝕥𝕙𝕖 𝕔𝕠𝕟𝕥𝕖𝕩𝕥 𝕠𝕗 𝕒 𝟙𝟘𝟘-𝕞𝕖𝕥𝕖𝕣 𝕤𝕡𝕣𝕚𝕟𝕥, 𝕙𝕚𝕘𝕙𝕝𝕚𝕘𝕙𝕥𝕚𝕟𝕘 𝕨𝕙𝕪 𝕥𝕙𝕖 𝕡𝕙𝕪𝕤𝕚𝕠𝕝𝕠𝕘𝕚𝕔𝕒𝕝 𝕓𝕖𝕟𝕖𝕗𝕚𝕥𝕤 𝕠𝕗 𝕥𝕙𝕖 𝟚-𝕤𝕥𝕣𝕠𝕜𝕖 𝕡𝕒𝕥𝕥𝕖𝕣𝕟 𝕠𝕦𝕥𝕨𝕖𝕚𝕘𝕙 𝕥𝕙𝕖 𝕙𝕪𝕕𝕣𝕠𝕕𝕪𝕟𝕒𝕞𝕚𝕔 𝕒𝕕𝕧𝕒𝕟𝕥𝕒𝕘𝕖𝕤 𝕠𝕗 𝕥𝕙𝕖 𝟛-𝕤𝕥𝕣𝕠𝕜𝕖 𝕡𝕒𝕥𝕥𝕖𝕣𝕟 𝕗𝕠𝕣 𝕥𝕙𝕚𝕤 𝕤𝕡𝕖𝕔𝕚𝕗𝕚𝕔 𝕕𝕚𝕤𝕥𝕒𝕟𝕔𝕖.

𝕿𝖔𝖓𝖞 𝕭𝖔𝖚𝖗𝖌𝖔𝖎𝖓

𝕬𝖖𝖚𝖆𝖙𝖎𝖈 𝕭𝖎𝖔𝖒𝖊𝖈𝖍𝖆𝖓𝖎𝖈𝖘 𝕰𝖝𝖕𝖊𝖗𝖙 | 𝕽𝖊𝖛𝖊𝖆𝖑𝖎𝖓𝖌 𝖄𝖔𝖚𝖗 𝕻𝖔𝖙𝖊𝖓𝖙𝖎𝖆𝖑

𝑹𝒆𝒂𝒅𝒚 𝒕𝒐 𝒅𝒊𝒗𝒆 𝒊𝒏? 𝑪𝒐𝒏𝒕𝒂𝒄𝒕 𝒎𝒆:

📱 𝐋𝐈𝐍𝐄 𝐈𝐃: 𝕥𝕠𝕟𝕪𝕓𝕒𝕟𝕘𝕜𝕠𝕜𝟙𝟚𝟛

📞 𝗪𝗵𝗮𝘁𝘀𝗔𝗽𝗽 : +𝟲𝟲𝟴𝟯𝟬𝟳𝟴𝟳𝟯𝟱𝟳

🌐 𝘄𝗲𝗯𝘀𝗶𝘁𝗲: 𝕨𝕨𝕨.𝕤𝕨𝕚𝕞𝕞𝕚𝕟𝕘𝕓𝕒𝕟𝕘𝕜𝕠𝕜.𝕔𝕠𝕞

#Natation #Swimming #Nageur #Swimmer #Record #NewRecord #Crawl #Freestyle #Brase #Breaststroke #Papillon #Butterfly #Dos #Backstroke #ApprendreANager #LearnToSwim #Progression #Performance #TechniqueDeNage #SwimTechnique #Sport #Athlete #Coach #Coaching #Entraînement #Training #2Stroke #Hydrodynamique #Physiologie #100mFreestyle #Sprint #Motivation #Inspiration #Incroyable #Amazing

​🏊‍♂️ 𝗙𝗥𝗘𝗘 𝗚𝗨𝗜𝗗𝗘: 𝗧𝗵𝗲 𝗕𝗲𝘀𝘁 𝗜𝗻𝗱𝗼𝗼𝗿 𝗣𝗼𝗼𝗹𝘀 𝗶𝗻 𝗕𝗮𝗻𝗴𝗸𝗼𝗸 🌧️☀️

 𝔽𝕚𝕟𝕕𝕚𝕟𝕘 𝕒 𝕘𝕠𝕠𝕕 𝕤𝕡𝕠𝕥 𝕥𝕠 𝕤𝕨𝕚𝕞 𝕔𝕒𝕟 𝕓𝕖 𝕥𝕠𝕦𝕘𝕙 𝕨𝕙𝕖𝕟 𝕥𝕙𝕖 𝕤𝕦𝕟 𝕚𝕤 𝕤𝕔𝕠𝕣𝕔𝕙𝕚𝕟𝕘 𝕠𝕣 𝕥𝕙𝕖 𝕣𝕒𝕚𝕟 𝕚𝕤 𝕡𝕠𝕦𝕣𝕚𝕟𝕘. ℍ𝕖𝕣𝕖'𝕤 𝕞𝕪 𝕡𝕣𝕠𝕗𝕖𝕤𝕤𝕚𝕠𝕟𝕒𝕝 𝕘𝕦𝕚𝕕𝕖 𝕥𝕠 𝕥𝕙𝕖 𝕓𝕖𝕤𝕥 𝕔𝕠𝕧𝕖𝕣𝕖𝕕 𝕒𝕟𝕕 𝕚𝕟𝕕𝕠𝕠𝕣 𝕡𝕠𝕠𝕝𝕤, 𝕔𝕠𝕞𝕡𝕝𝕖𝕥𝕖 𝕨𝕚𝕥𝕙 𝕒𝕝𝕝 𝕥𝕙𝕖 𝕡𝕣𝕒𝕔𝕥𝕚𝕔𝕒𝕝 𝕕𝕖𝕥𝕒𝕚𝕝𝕤!

📍 𝟭. 𝗕𝗮𝗻𝗴𝗸𝗼𝗸 𝗬𝗼𝘂𝘁𝗵 𝗖𝗲𝗻𝘁𝗲𝗿 (𝗧𝗵𝗮𝗶-𝗝𝗮𝗽𝗮𝗻) – 𝗗𝗶𝗻 𝗗𝗮𝗲𝗻𝗴

𝕋𝕙𝕖 𝕘𝕠-𝕥𝕠 𝕗𝕠𝕣 𝕕𝕚𝕤𝕥𝕒𝕟𝕔𝕖 𝕤𝕨𝕚𝕞𝕞𝕖𝕣𝕤 𝕠𝕟 𝕒 𝕓𝕦𝕕𝕘𝕖𝕥.

🔹 ℙ𝕠𝕠𝕝: 𝟝𝟘𝕞 𝕆𝕝𝕪𝕞𝕡𝕚𝕔 | ~𝟚.𝟘𝕞+ 𝕕𝕖𝕡𝕥𝕙

🔹 ℍ𝕠𝕦𝕣𝕤: 𝟙𝟘:𝟘𝟘 𝔸𝕄 – 𝟡:𝟘𝟘 ℙ𝕄

🔹 ℙ𝕣𝕚𝕔𝕖: ~𝟙𝟝 𝕋ℍ𝔹/𝕧𝕚𝕤𝕚𝕥 (+ 𝕒𝕟𝕟𝕦𝕒𝕝 𝕞𝕖𝕞𝕓𝕖𝕣𝕤𝕙𝕚𝕡)

🗺️ 𝕄𝕒𝕡: 𝕙𝕥𝕥𝕡𝕤://𝕞𝕒𝕡𝕤.𝕘𝕠𝕠𝕘𝕝𝕖.𝕔𝕠𝕞/?𝕢=𝔹𝕒𝕟𝕘𝕜𝕠𝕜+𝕐𝕠𝕦𝕥𝕙+ℂ𝕖𝕟𝕥𝕖𝕣+(𝕋𝕙𝕒𝕚-𝕁𝕒𝕡𝕒𝕟)/𝟞𝟚𝟡𝟡𝟚𝟘𝟟𝟠𝟘𝟚𝟡𝟜𝟚𝟙𝟟𝟘𝟠𝟜𝟝_𝟘

📍 𝟮. 𝗦𝗧𝗔𝗚𝗘 𝗙𝗶𝗻𝗱 𝗧𝗵𝗲 𝗥𝗲𝗮𝗹 𝗨 – 𝗥𝗮𝗺𝗶𝗻𝘁𝗿𝗮

𝔸 𝕞𝕠𝕕𝕖𝕣𝕟, 𝕙𝕚𝕘𝕙-𝕖𝕟𝕕 𝕗𝕒𝕔𝕚𝕝𝕚𝕥𝕪 𝕗𝕠𝕣 𝕒 𝕢𝕦𝕚𝕖𝕥 𝕤𝕨𝕚𝕞.

🔹 ℙ𝕠𝕠𝕝: 𝟝𝟘𝕞 𝕀𝕟𝕕𝕠𝕠𝕣 | ℂ𝕠𝕞𝕡𝕖𝕥𝕚𝕥𝕚𝕠𝕟 𝕤𝕥𝕒𝕟𝕕𝕒𝕣𝕕

🔹 ℍ𝕠𝕦𝕣𝕤: 𝟞𝕒𝕞–𝟙𝟘𝕡𝕞 (𝕎𝕜-𝕕𝕒𝕪𝕤) | 𝟠𝕒𝕞–𝟠𝕡𝕞 (𝕎𝕜-𝕖𝕟𝕕𝕤)

🔹 ℙ𝕣𝕚𝕔𝕖: 𝔻𝕒𝕪 ℙ𝕒𝕤𝕤 ~𝟡𝟘𝟘–𝟙,𝟘𝟘𝟘 𝕋ℍ𝔹

🗺️ 𝕄𝕒𝕡: 𝕙𝕥𝕥𝕡𝕤://𝕞𝕒𝕡𝕤.𝕘𝕠𝕠𝕘𝕝𝕖.𝕔𝕠𝕞/?𝕢=𝕊𝕋𝔸𝔾𝔼+𝔽𝕚𝕟𝕕+𝕋𝕙𝕖+ℝ𝕖𝕒𝕝+𝕌/𝟟𝟟𝟚𝟡𝟞𝟠𝟞𝟡𝟘𝟟𝟟𝟠𝟞𝟘𝟚𝟘𝟜𝟜𝟠_𝟘

📍 𝟯. 𝗧𝗵𝗲 𝗥𝗮𝗰𝗾𝘂𝗲𝘁 𝗖𝗹𝘂𝗯 (𝗥𝗤𝟰𝟵) – 𝗦𝘂𝗸𝗵𝘂𝗺𝘃𝗶𝘁 𝟰𝟵

ℂ𝕠𝕟𝕧𝕖𝕟𝕚𝕖𝕟𝕥𝕝𝕪 𝕝𝕠𝕔𝕒𝕥𝕖𝕕 𝕤𝕖𝕞𝕚-𝕚𝕟𝕕𝕠𝕠𝕣 𝕤𝕒𝕝𝕥𝕨𝕒𝕥𝕖𝕣 𝕡𝕠𝕠𝕝.

🔹 ℙ𝕠𝕠𝕝: 𝟚𝟝𝕞 𝕊𝕒𝕝𝕥𝕨𝕒𝕥𝕖𝕣 | ~𝟙.𝟚𝕞 - 𝟙.𝟝𝕞 𝕕𝕖𝕡𝕥𝕙

🔹 ℍ𝕠𝕦𝕣𝕤: 𝟞:𝟘𝟘 𝔸𝕄 – 𝟙𝟙:𝟘𝟘 ℙ𝕄 (𝔻𝕒𝕚𝕝𝕪)

🔹 ℙ𝕣𝕚𝕔𝕖: 𝔻𝕒𝕪 ℙ𝕒𝕤𝕤 ~𝟝𝟘𝟘-𝟞𝟘𝟘 𝕋ℍ𝔹

🗺️ 𝕄𝕒𝕡: 𝕙𝕥𝕥𝕡𝕤://𝕞𝕒𝕡𝕤.𝕘𝕠𝕠𝕘𝕝𝕖.𝕔𝕠𝕞/?𝕢=𝕋𝕙𝕖+ℝ𝕒𝕔𝕢𝕦𝕖𝕥+ℂ𝕝𝕦𝕓+(ℝℚ𝟜𝟡)/𝟝𝟞𝟟𝟝𝟙𝟡𝟘𝟛𝟟𝟙𝟚𝟝𝟝𝟠𝟝𝟛𝟟𝟘𝟜_𝟘

📍 𝟰. 𝗩𝗶𝗿𝗴𝗶𝗻 𝗔𝗰𝘁𝗶𝘃𝗲 – 𝗦𝗶𝗮𝗺 𝗗𝗶𝘀𝗰𝗼𝘃𝗲𝗿𝘆

   𝔽𝕦𝕝𝕝𝕪 𝕒𝕚𝕣-𝕔𝕠𝕟𝕕𝕚𝕥𝕚𝕠𝕟𝕖𝕕 𝕖𝕩𝕡𝕖𝕣𝕚𝕖𝕟𝕔𝕖 𝕚𝕟 𝕥𝕙𝕖 𝕔𝕚𝕥𝕪 𝕔𝕖𝕟𝕥𝕖𝕣.

🔹 ℙ𝕠𝕠𝕝: 𝟚𝟘 𝕞𝕖𝕥𝕖𝕣𝕤 | 𝟙.𝟚𝟘𝕞 𝕕𝕖𝕡𝕥𝕙

🔹 ℍ𝕠𝕦𝕣𝕤: 𝕆𝕡𝕖𝕟𝕤 𝟞:𝟘𝟘 𝔸𝕄 (𝕎𝕖𝕖𝕜𝕕𝕒𝕪𝕤)

🔹 ℙ𝕣𝕚𝕔𝕖: 𝕄𝕖𝕞𝕓𝕖𝕣𝕤𝕙𝕚𝕡 𝕠𝕣 𝕍𝕚𝕤𝕚𝕥𝕠𝕣 𝔻𝕒𝕪 ℙ𝕒𝕤𝕤

🗺️ 𝕄𝕒𝕡: 𝕙𝕥𝕥𝕡𝕤://𝕞𝕒𝕡𝕤.𝕘𝕠𝕠𝕘𝕝𝕖.𝕔𝕠𝕞/?𝕢=𝕍𝕚𝕣𝕘𝕚𝕟+𝔸𝕔𝕥𝕚𝕧𝕖+𝕊𝕚𝕒𝕞+𝔻𝕚𝕤𝕔𝕠𝕧𝕖𝕣𝕪/𝟙𝟜𝟘𝟠𝟝𝟡𝟞𝟛𝟡𝟝𝟡𝟠𝟜𝟙𝟙𝟟𝟟𝟞𝟝𝟟_𝟘

💾 𝗦𝗮𝘃𝗲 𝘁𝗵𝗶𝘀 𝗽𝗼𝘀𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗻𝗲𝘅𝘁 𝘄𝗼𝗿𝗸𝗼𝘂𝘁!ℍ𝕒𝕡𝕡𝕪 𝕤𝕨𝕚𝕞𝕞𝕚𝕟𝕘 𝕖𝕧𝕖𝕣𝕪𝕠𝕟𝕖! 🏊‍♂️

𝕿𝖔𝖓𝖞 𝕭𝖔𝖚𝖗𝖌𝖔𝖎𝖓- 𝕾𝖜𝖎𝖒𝖒𝖎𝖓𝖌 𝕭𝖆𝖓𝖌𝖐𝖔𝖐

🌐 𝕨𝕨𝕨.𝕤𝕨𝕚𝕞𝕞𝕚𝕟𝕘𝕓𝕒𝕟𝕘𝕜𝕠𝕜.𝕔𝕠𝕞

#SwimmingBangkok #BangkokPools #IndoorSwimming #SwimThailand #BangkokFitness #SwimmingGuide #BangkokLife #ExpatsThailand #SwimTraining #PoolGuide

𝐃𝐈𝐒𝐓𝐀𝐍𝐂𝐄 𝐁𝐔𝐓𝐓𝐄𝐑𝐅𝐋𝐘 (𝟐𝟎𝟎𝐦+) : 𝗟𝗼𝘄𝗲𝗿 𝗦𝘁𝗿𝗼𝗸𝗲 𝗥𝗮𝘁𝗲, 𝗟𝗼𝗻𝗴𝗲𝗿 𝗦𝘁𝗿𝗼𝗸𝗲𝘀

​𝐒𝐏𝐑𝐈𝐍𝐓 𝐯𝐬 𝐃𝐈𝐒𝐓𝐀𝐍𝐂𝐄 𝐁𝐔𝐓𝐓𝐄𝐑𝐅𝐋𝐘:  Part 1/3

       𝕿𝖍𝖊 𝕸𝖊𝖈𝖍𝖆𝖓𝖎𝖈𝖘

𝕎𝕙𝕪 𝟙𝟘𝟘𝕞 𝕒𝕟𝕕 𝟚𝟘𝟘𝕞 𝔹𝕦𝕥𝕥𝕖𝕣𝕗𝕝𝕪 𝔸𝕣𝕖 𝕄𝕖𝕔𝕙𝕒𝕟𝕚𝕔𝕒𝕝𝕝𝕪 𝔻𝕚𝕗𝕗𝕖𝕣𝕖𝕟𝕥

𝕋𝕙𝕖 𝕤𝕡𝕖𝕖𝕕 𝕗𝕠𝕣𝕞𝕦𝕝𝕒 𝕚𝕤 𝕤𝕚𝕞𝕡𝕝𝕖: 𝕊𝕡𝕖𝕖𝕕 = 𝕊𝕥𝕣𝕠𝕜𝕖 ℝ𝕒𝕥𝕖 × 𝔻𝕚𝕤𝕥𝕒𝕟𝕔𝕖 ℙ𝕖𝕣 𝕊𝕥𝕣𝕠𝕜𝕖

⚡━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━⚡

𝙎𝙋𝙍𝙄𝙉𝙏 𝘽𝙐𝙏𝙏𝙀𝙍𝙁𝙇𝙔 (100𝙢): 𝗛𝗶𝗴𝗵 𝗦𝘁𝗿𝗼𝗸𝗲 𝗥𝗮𝘁𝗲, 𝗦𝗵𝗼𝗿𝘁 𝗦𝘁𝗿𝗼𝗸𝗲𝘀

𝑻𝒉𝒆 𝑵𝒖𝒎𝒃𝒆𝒓𝒔: 𝕊𝕥𝕣𝕠𝕜𝕖 ℝ𝕒𝕥𝕖: 𝟞𝟘-𝟞𝟝 𝕤𝕥𝕣𝕠𝕜𝕖𝕤 𝕡𝕖𝕣 𝕞𝕚𝕟𝕦𝕥𝕖 .𝔻𝕚𝕤𝕥𝕒𝕟𝕔𝕖 ℙ𝕖𝕣 𝕊𝕥𝕣𝕠𝕜𝕖: 𝟙.𝟝-𝟙.𝟟 𝕞𝕖𝕥𝕖𝕣𝕤

𝕋𝕠𝕥𝕒𝕝 𝕊𝕥𝕣𝕠𝕜𝕖𝕤 𝕗𝕠𝕣 𝟙𝟘𝟘𝕞: 𝔸𝕓𝕠𝕦𝕥 𝟝𝟘-𝟝𝟝 𝕤𝕥𝕣𝕠𝕜𝕖𝕤

𝑻𝒉𝒆 𝑴𝒆𝒄𝒉𝒂𝒏𝒊𝒄𝒔: 𝕀𝕟 𝕒 𝟙𝟘𝟘𝕞 𝕤𝕡𝕣𝕚𝕟𝕥, 𝕪𝕠𝕦'𝕣𝕖 𝕥𝕒𝕜𝕚𝕟𝕘 𝕒 𝕤𝕥𝕣𝕠𝕜𝕖 𝕣𝕠𝕦𝕘𝕙𝕝𝕪 𝕖𝕧𝕖𝕣𝕪 𝟙.𝟠-𝟚 𝕤𝕖𝕔𝕠𝕟𝕕𝕤. 𝕋𝕙𝕒𝕥'𝕤 𝕔𝕠𝕟𝕤𝕥𝕒𝕟𝕥 𝕞𝕠𝕧𝕖𝕞𝕖𝕟𝕥 𝕨𝕚𝕥𝕙 𝕟𝕠 𝕡𝕒𝕦𝕤𝕖.

𝕐𝕠𝕦𝕣 𝕓𝕠𝕕𝕪 𝕡𝕠𝕤𝕚𝕥𝕚𝕠𝕟 𝕚𝕤 𝕗𝕝𝕒𝕥. 𝕐𝕠𝕦𝕣 𝕙𝕚𝕡𝕤 𝕤𝕥𝕒𝕪 𝕙𝕚𝕘𝕙 𝕒𝕟𝕕 𝕒𝕔𝕥𝕚𝕧𝕖. 𝕋𝕙𝕖𝕣𝕖'𝕤 𝕟𝕠 𝕘𝕝𝕚𝕕𝕖 𝕡𝕙𝕒𝕤𝕖 - 𝕒𝕤 𝕤𝕠𝕠𝕟 𝕒𝕤 𝕠𝕟𝕖 𝕒𝕣𝕞 𝕗𝕚𝕟𝕚𝕤𝕙𝕖𝕤, 𝕥𝕙𝕖 𝕟𝕖𝕩𝕥 𝕠𝕟𝕖 𝕤𝕥𝕒𝕣𝕥𝕤. 𝕐𝕠𝕦𝕣 𝕒𝕣𝕞𝕤 𝕣𝕖𝕔𝕠𝕧𝕖𝕣 𝕢𝕦𝕚𝕔𝕜𝕝𝕪 𝕒𝕟𝕕 𝕔𝕝𝕠𝕤𝕖 𝕥𝕠 𝕪𝕠𝕦𝕣 𝕓𝕠𝕕𝕪. 𝕐𝕠𝕦𝕣 𝕔𝕒𝕥𝕔𝕙 𝕡𝕙𝕒𝕤𝕖 𝕚𝕤 𝕚𝕞𝕞𝕖𝕕𝕚𝕒𝕥𝕖. 𝕐𝕠𝕦𝕣 𝕡𝕦𝕝𝕝 𝕒𝕟𝕕 𝕡𝕦𝕤𝕙 𝕒𝕣𝕖 𝕖𝕩𝕡𝕝𝕠𝕤𝕚𝕧𝕖.

🆆🅷🆈? 𝔹𝕖𝕔𝕒𝕦𝕤𝕖 𝕞𝕠𝕞𝕖𝕟𝕥𝕦𝕞 𝕚𝕤 𝕖𝕧𝕖𝕣𝕪𝕥𝕙𝕚𝕟𝕘. 𝕀𝕟 𝕒 𝟝𝟘-𝕤𝕖𝕔𝕠𝕟𝕕 𝕣𝕒𝕔𝕖, 𝕚𝕗 𝕪𝕠𝕦 𝕤𝕝𝕠𝕨 𝕕𝕠𝕨𝕟 𝕖𝕧𝕖𝕟 𝕤𝕝𝕚𝕘𝕙𝕥𝕝𝕪, 𝕪𝕠𝕦 𝕝𝕠𝕤𝕖 𝕤𝕡𝕖𝕖𝕕. 𝕐𝕠𝕦 𝕔𝕒𝕟'𝕥 𝕒𝕗𝕗𝕠𝕣𝕕 𝕥𝕠 𝕘𝕝𝕚𝕕𝕖 𝕠𝕣 𝕣𝕖𝕤𝕥. 𝔼𝕧𝕖𝕣𝕪 𝕤𝕖𝕔𝕠𝕟𝕕 𝕔𝕠𝕦𝕟𝕥𝕤. 

𝕐𝕠𝕦𝕣 𝕜𝕚𝕔𝕜 𝕚𝕤 𝙥𝙤𝙬𝙚𝙧𝙛𝙪𝙡 𝕒𝕟𝕕 𝙘𝙤𝙣𝙨𝙩𝙖𝙣𝙩.

𝔹𝕠𝕥𝕙 𝕜𝕚𝕔𝕜𝕤 𝕡𝕖𝕣 𝕒𝕣𝕞 𝕔𝕪𝕔𝕝𝕖 𝕔𝕠𝕟𝕥𝕣𝕚𝕓𝕦𝕥𝕖 𝕥𝕠 𝙋𝙧𝙤𝙥𝙪𝙡𝙨𝙞𝙤𝙣

𝕐𝕠𝕦'𝕣𝕖 𝕟𝕠𝕥 𝕥𝕣𝕪𝕚𝕟𝕘 𝕥𝕠 𝕓𝕖 𝕖𝕗𝕗𝕚𝕔𝕚𝕖𝕟𝕥 - 𝕪𝕠𝕦'𝕣𝕖 𝕥𝕣𝕪𝕚𝕟𝕘 𝕥𝕠 𝕞𝕒𝕚𝕟𝕥𝕒𝕚𝕟 𝕞𝕒𝕩𝕚𝕞𝕦𝕞 𝕤𝕡𝕖𝕖𝕕.

🦋━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━🦋

𝑻𝒉𝒆 𝑵𝒖𝒎𝒃𝒆𝒓𝒔:𝕊𝕥𝕣𝕠𝕜𝕖 ℝ𝕒𝕥𝕖: 𝟜𝟠-𝟝𝟚 𝕤𝕥𝕣𝕠𝕜𝕖𝕤 𝕡𝕖𝕣 𝕞𝕚𝕟𝕦𝕥𝕖 . 𝔻𝕚𝕤𝕥𝕒𝕟𝕔𝕖 ℙ𝕖𝕣 𝕊𝕥𝕣𝕠𝕜𝕖: 𝟚.𝟘-𝟚.𝟚 𝕞𝕖𝕥𝕖𝕣𝕤

𝕋𝕠𝕥𝕒𝕝 𝕊𝕥𝕣𝕠𝕜𝕖𝕤 𝕗𝕠𝕣 𝟚𝟘𝟘𝕞: 𝔸𝕓𝕠𝕦𝕥 𝟜𝟝-𝟝𝟘 𝕤𝕥𝕣𝕠𝕜𝕖𝕤

𝑻𝒉𝒆 𝑴𝒆𝒄𝒉𝒂𝒏𝒊𝒄𝒔:  𝕀𝕟 𝕒 𝟚𝟘𝟘𝕞 𝕣𝕒𝕔𝕖, 𝕪𝕠𝕦'𝕣𝕖 𝕥𝕒𝕜𝕚𝕟𝕘 𝕒 𝕤𝕥𝕣𝕠𝕜𝕖 𝕣𝕠𝕦𝕘𝕙𝕝𝕪 𝕖𝕧𝕖𝕣𝕪 𝟚.𝟜 𝕤𝕖𝕔𝕠𝕟𝕕𝕤. 𝕋𝕙𝕒𝕥'𝕤 𝕤𝕝𝕠𝕨𝕖𝕣, 𝕓𝕦𝕥 𝕪𝕠𝕦'𝕣𝕖 𝕔𝕠𝕧𝕖𝕣𝕚𝕟𝕘 𝕞𝕠𝕣𝕖 𝕕𝕚𝕤𝕥𝕒𝕟𝕔𝕖 𝕨𝕚𝕥𝕙 𝕖𝕒𝕔𝕙 𝕤𝕥𝕣𝕠𝕜𝕖.

𝕐𝕠𝕦𝕣 𝕓𝕠𝕕𝕪 𝕡𝕠𝕤𝕚𝕥𝕚𝕠𝕟 𝕙𝕒𝕤 𝕒 𝕡𝕣𝕠𝕟𝕠𝕦𝕟𝕔𝕖𝕕 𝕨𝕒𝕧𝕖 𝕞𝕠𝕥𝕚𝕠𝕟. 𝕐𝕠𝕦𝕣 𝕙𝕚𝕡𝕤 𝕦𝕟𝕕𝕦𝕝𝕒𝕥𝕖 𝕦𝕡 𝕒𝕟𝕕 𝕕𝕠𝕨𝕟 𝕨𝕚𝕥𝕙 𝕥𝕙𝕖 𝕤𝕥𝕣𝕠𝕜𝕖 𝕔𝕪𝕔𝕝𝕖. 𝕋𝕙𝕖𝕣𝕖'𝕤 𝕒 𝕧𝕚𝕤𝕚𝕓𝕝𝕖 𝕘𝕝𝕚𝕕𝕖 𝕡𝕙𝕒𝕤𝕖 𝕒𝕗𝕥𝕖𝕣 𝕖𝕒𝕔𝕙 𝕤𝕥𝕣𝕠𝕜𝕖 𝕨𝕙𝕖𝕣𝕖 𝕪𝕠𝕦𝕣 𝕓𝕠𝕕𝕪 𝕤𝕙𝕠𝕠𝕥𝕤 𝕗𝕠𝕣𝕨𝕒𝕣𝕕 𝕨𝕚𝕥𝕙𝕠𝕦𝕥 𝕒𝕔𝕥𝕚𝕧𝕖𝕝𝕪 𝕡𝕦𝕝𝕝𝕚𝕟𝕘. 𝕐𝕠𝕦𝕣 𝕒𝕣𝕞𝕤 𝕣𝕖𝕔𝕠𝕧𝕖𝕣 𝕨𝕚𝕥𝕙 𝕒 𝕨𝕚𝕕𝕖𝕣 𝕤𝕨𝕖𝕖𝕡. 𝕐𝕠𝕦𝕣 𝕔𝕒𝕥𝕔𝕙 𝕡𝕙𝕒𝕤𝕖 𝕚𝕤 𝕕𝕖𝕝𝕚𝕓𝕖𝕣𝕒𝕥𝕖 𝕒𝕟𝕕 𝕔𝕠𝕟𝕥𝕣𝕠𝕝𝕝𝕖𝕕. 𝕐𝕠𝕦𝕣 𝕡𝕦𝕝𝕝 𝕒𝕟𝕕 𝕡𝕦𝕤𝕙 𝕒𝕣𝕖 𝕤𝕞𝕠𝕠𝕥𝕙 𝕒𝕟𝕕 𝕔𝕠𝕟𝕥𝕣𝕠𝕝𝕝𝕖𝕕.

🆆🅷🆈?  Because 𝙚𝙛𝙛𝙞𝙘𝙞𝙚𝙣𝙘𝙮 𝕚𝕤 𝕖𝕧𝕖𝕣𝕪𝕥𝕙𝕚𝕟𝕘. 𝕀𝕟 𝕒 𝟚-𝕞𝕚𝕟𝕦𝕥𝕖 𝕣𝕒𝕔𝕖, 𝕪𝕠𝕦 𝕔𝕒𝕟'𝕥 𝕞𝕒𝕚𝕟𝕥𝕒𝕚𝕟 𝕞𝕒𝕩𝕚𝕞𝕦𝕞 𝕤𝕡𝕖𝕖𝕕 𝕥𝕙𝕖 𝕨𝕙𝕠𝕝𝕖 𝕥𝕚𝕞𝕖. 𝕐𝕠𝕦 𝕟𝕖𝕖𝕕 𝕥𝕠 𝕔𝕠𝕟𝕤𝕖𝕣𝕧𝕖 𝕖𝕟𝕖𝕣𝕘𝕪. 𝕋𝕙𝕖 𝕘𝕝𝕚𝕕𝕖 𝕡𝕙𝕒𝕤𝕖 𝕝𝕖𝕥𝕤 𝕪𝕠𝕦𝕣 𝕓𝕠𝕕𝕪 𝕞𝕠𝕧𝕖 𝕗𝕠𝕣𝕨𝕒𝕣𝕕 𝕨𝕚𝕥𝕙𝕠𝕦𝕥 𝕒𝕔𝕥𝕚𝕧𝕖𝕝𝕪 𝕡𝕦𝕝𝕝𝕚𝕟𝕘. 𝕐𝕠𝕦'𝕣𝕖 𝕥𝕣𝕒𝕕𝕚𝕟𝕘 𝕤𝕠𝕞𝕖 𝕤𝕡𝕖𝕖𝕕 𝕗𝕠𝕣 𝕤𝕦𝕤𝕥𝕒𝕚𝕟𝕒𝕓𝕚𝕝𝕚𝕥𝕪.

𝕐𝕠𝕦𝕣 𝕜𝕚𝕔𝕜 𝕡𝕒𝕥𝕥𝕖𝕣𝕟 𝕚𝕤 𝕕𝕚𝕗𝕗𝕖𝕣𝕖𝕟𝕥. 𝕋𝕙𝕖 𝕗𝕚𝕣𝕤𝕥 𝕜𝕚𝕔𝕜 𝕚𝕤 𝕤𝕞𝕒𝕝𝕝 𝕒𝕟𝕕 𝕞𝕒𝕚𝕟𝕝𝕪 𝕗𝕠𝕣 𝕓𝕒𝕝𝕒𝕟𝕔𝕖. 𝕋𝕙𝕖 𝕤𝕖𝕔𝕠𝕟𝕕 𝕜𝕚𝕔𝕜 𝕚𝕤 𝕓𝕚𝕘 𝕒𝕟𝕕 𝕡𝕣𝕠𝕧𝕚𝕕𝕖𝕤 𝕡𝕣𝕠𝕡𝕦𝕝𝕤𝕚𝕠𝕟. 𝕆𝕟𝕝𝕪 𝕠𝕟𝕖 𝕜𝕚𝕔𝕜 𝕡𝕖𝕣 𝕔𝕪𝕔𝕝𝕖 𝕥𝕣𝕦𝕝𝕪 𝕔𝕠𝕟𝕥𝕣𝕚𝕓𝕦𝕥𝕖𝕤 𝕥𝕠 𝕗𝕠𝕣𝕨𝕒𝕣𝕕 𝕞𝕠𝕥𝕚𝕠𝕟.

💫━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━💫

𝑻𝒉𝒆 𝑺𝒕𝒓𝒐𝒌𝒆 𝑹𝒂𝒕𝒆 𝑫𝒊𝒇𝒇𝒆𝒓𝒆𝒏𝒄𝒆: 𝙒𝙝𝙮 𝙄𝙩 𝙈𝙖𝙩𝙩𝙚𝙧𝙨

𝙄𝙣 𝙨𝙥𝙧𝙞𝙣𝙩 𝙗𝙪𝙩𝙩𝙚𝙧𝙛𝙡𝙮:

ℍ𝕚𝕘𝕙 𝕤𝕥𝕣𝕠𝕜𝕖 𝕣𝕒𝕥𝕖 𝕞𝕖𝕒𝕟𝕤 𝕪𝕠𝕦𝕣 𝕒𝕣𝕞𝕤 𝕒𝕣𝕖 𝕞𝕠𝕧𝕚𝕟𝕘 𝕗𝕒𝕤𝕥. 𝕐𝕠𝕦𝕣 𝕣𝕖𝕔𝕠𝕧𝕖𝕣𝕪 𝕚𝕤 𝕢𝕦𝕚𝕔𝕜. 𝕐𝕠𝕦𝕣 𝕔𝕒𝕥𝕔𝕙 𝕚𝕤 𝕚𝕞𝕞𝕖𝕕𝕚𝕒𝕥𝕖. 𝕐𝕠𝕦'𝕣𝕖 𝕔𝕠𝕟𝕤𝕥𝕒𝕟𝕥𝕝𝕪 𝕒𝕡𝕡𝕝𝕪𝕚𝕟𝕘 𝕗𝕠𝕣𝕔𝕖 𝕥𝕠 𝕥𝕙𝕖 𝕨𝕒𝕥𝕖𝕣. 𝕋𝕙𝕚𝕤 𝕞𝕒𝕚𝕟𝕥𝕒𝕚𝕟𝕤 𝕞𝕠𝕞𝕖𝕟𝕥𝕦𝕞 𝕚𝕟 𝕒 𝕤𝕙𝕠𝕣𝕥 𝕣𝕒𝕔𝕖.

𝙄𝙣 𝙙𝙞𝙨𝙩𝙖𝙣𝙘𝙚 𝙗𝙪𝙩𝙩𝙚𝙧𝙛𝙡𝙮:𝕃𝕠𝕨𝕖𝕣 𝕤𝕥𝕣𝕠𝕜𝕖 𝕣𝕒𝕥𝕖 𝕞𝕖𝕒𝕟𝕤 𝕪𝕠𝕦𝕣 𝕒𝕣𝕞𝕤 𝕒𝕣𝕖 𝕞𝕠𝕧𝕚𝕟𝕘 𝕤𝕝𝕠𝕨𝕖𝕣. 𝕐𝕠𝕦𝕣 𝕣𝕖𝕔𝕠𝕧𝕖𝕣𝕪 𝕚𝕤 𝕝𝕠𝕟𝕘𝕖𝕣. 𝕐𝕠𝕦𝕣 𝕔𝕒𝕥𝕔𝕙 𝕚𝕤 𝕕𝕖𝕝𝕚𝕓𝕖𝕣𝕒𝕥𝕖. 𝕐𝕠𝕦'𝕣𝕖 𝕒𝕡𝕡𝕝𝕪𝕚𝕟𝕘 𝕗𝕠𝕣𝕔𝕖 𝕥𝕠 𝕥𝕙𝕖 𝕨𝕒𝕥𝕖𝕣 𝕝𝕖𝕤𝕤 𝕗𝕣𝕖𝕢𝕦𝕖𝕟𝕥𝕝𝕪, 𝕓𝕦𝕥 𝕞𝕠𝕣𝕖 𝕖𝕗𝕗𝕚𝕔𝕚𝕖𝕟𝕥𝕝𝕪. 𝕋𝕙𝕚𝕤 𝕤𝕒𝕧𝕖𝕤 𝕖𝕟𝕖𝕣𝕘𝕪 𝕠𝕧𝕖𝕣 𝕒 𝕝𝕠𝕟𝕘𝕖𝕣 𝕣𝕒𝕔𝕖.

𝑻𝒉𝒆 𝒑𝒉𝒚𝒔𝒊𝒄𝒔 𝒊𝒔 𝒔𝒊𝒎𝒑𝒍𝒆: 𝕀𝕗 𝕪𝕠𝕦 𝕨𝕒𝕟𝕥 𝕥𝕠 𝕞𝕒𝕚𝕟𝕥𝕒𝕚𝕟 𝕤𝕡𝕖𝕖𝕕 𝕗𝕠𝕣 𝟝𝟘 𝕤𝕖𝕔𝕠𝕟𝕕𝕤, 𝕪𝕠𝕦 𝕟𝕖𝕖𝕕 𝕔𝕠𝕟𝕤𝕥𝕒𝕟𝕥 𝕗𝕠𝕣𝕔𝕖. 𝕀𝕗 𝕪𝕠𝕦 𝕨𝕒𝕟𝕥 𝕥𝕠 𝕞𝕒𝕚𝕟𝕥𝕒𝕚𝕟 𝕤𝕡𝕖𝕖𝕕 𝕗𝕠𝕣 𝟚 𝕞𝕚𝕟𝕦𝕥𝕖𝕤, 𝕪𝕠𝕦 𝕟𝕖𝕖𝕕 𝕖𝕗𝕗𝕚𝕔𝕚𝕖𝕟𝕥 𝕗𝕠𝕣𝕔𝕖.

🌊━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━🌊

𝑻𝒉𝒆 𝑩𝒐𝒅𝒚 𝑷𝒐𝒔𝒊𝒕𝒊𝒐𝒏 𝑫𝒊𝒇𝒇𝒆𝒓𝒆𝒏𝒄𝒆: 𝑭𝒍𝒂𝒕 𝒗𝒔 𝑾𝒂𝒗𝒆

𝙎𝙥𝙧𝙞𝙣𝙩 𝙗𝙪𝙩𝙩𝙚𝙧𝙛𝙡𝙮 𝙗𝙤𝙙𝙮 𝙥𝙤𝙨𝙞𝙩𝙞𝙤𝙣:𝕐𝕠𝕦𝕣 𝕓𝕠𝕕𝕪 𝕤𝕥𝕒𝕪𝕤 𝕒𝕤 𝗳𝗹𝗮𝘁 𝕒𝕤 𝕡𝕠𝕤𝕤𝕚𝕓𝕝𝕖. 𝕄𝕚𝕟𝕚𝕞𝕒𝕝 𝕨𝕒𝕧𝕖 𝕞𝕠𝕥𝕚𝕠𝕟. 𝕐𝕠𝕦𝕣 𝕙𝕚𝕡𝕤 𝕤𝕥𝕒𝕪 𝕙𝕚𝕘𝕙 𝕒𝕟𝕕 𝕒𝕔𝕥𝕚𝕧𝕖 𝕥𝕙𝕣𝕠𝕦𝕘𝕙𝕠𝕦𝕥 𝕥𝕙𝕖 𝕖𝕟𝕥𝕚𝕣𝕖 𝕤𝕥𝕣𝕠𝕜𝕖. 𝕐𝕠𝕦𝕣 𝕔𝕙𝕖𝕤𝕥 𝕤𝕥𝕒𝕪𝕤 𝕝𝕠𝕨. 𝕋𝕙𝕚𝕤 𝕣𝕖𝕕𝕦𝕔𝕖𝕤 𝕕𝕣𝕒𝕘 𝕒𝕟𝕕 𝕞𝕒𝕚𝕟𝕥𝕒𝕚𝕟𝕤 𝕒 𝕤𝕥𝕣𝕖𝕒𝕞𝕝𝕚𝕟𝕖𝕕 𝕡𝕠𝕤𝕚𝕥𝕚𝕠𝕟.

🆆🅷🆈? 𝔹𝕖𝕔𝕒𝕦𝕤𝕖 𝕚𝕟 𝕒 𝟝𝟘-𝕤𝕖𝕔𝕠𝕟𝕕 𝕣𝕒𝕔𝕖, 𝕖𝕧𝕖𝕣𝕪 𝕓𝕚𝕥 𝕠𝕗 𝕕𝕣𝕒𝕘 𝕞𝕒𝕥𝕥𝕖𝕣𝕤. 𝔸 𝕗𝕝𝕒𝕥𝕥𝕖𝕣 𝕓𝕠𝕕𝕪 𝕡𝕠𝕤𝕚𝕥𝕚𝕠𝕟 𝕣𝕖𝕕𝕦𝕔𝕖𝕤 𝕨𝕒𝕥𝕖𝕣 𝕣𝕖𝕤𝕚𝕤𝕥𝕒𝕟𝕔𝕖. 𝕐𝕠𝕦'𝕣𝕖 𝕥𝕣𝕪𝕚𝕟𝕘 𝕥𝕠 𝕔𝕦𝕥 𝕥𝕙𝕣𝕠𝕦𝕘𝕙 𝕥𝕙𝕖 𝕨𝕒𝕥𝕖𝕣 𝕒𝕤 𝕖𝕗𝕗𝕚𝕔𝕚𝕖𝕟𝕥𝕝𝕪 𝕒𝕤 𝕡𝕠𝕤𝕤𝕚𝕓𝕝𝕖 𝕨𝕙𝕚𝕝𝕖 𝕞𝕒𝕚𝕟𝕥𝕒𝕚𝕟𝕚𝕟𝕘 𝕞𝕒𝕩𝕚𝕞𝕦𝕞 𝕤𝕡𝕖𝕖𝕕.

𝕐𝕠𝕦𝕣 𝕓𝕠𝕕𝕪 𝕙𝕒𝕤 𝕒 𝕡𝕣𝕠𝕟𝕠𝕦𝕟𝕔𝕖𝕕 𝕨𝕒𝕧𝕖 𝕞𝕠𝕥𝕚𝕠𝕟. 𝕐𝕠𝕦𝕣 𝕙𝕚𝕡𝕤 𝕞𝕠𝕧𝕖 𝕦𝕡 𝕒𝕟𝕕 𝕕𝕠𝕨𝕟 𝕨𝕚𝕥𝕙 𝕥𝕙𝕖 𝕤𝕥𝕣𝕠𝕜𝕖 𝕔𝕪𝕔𝕝𝕖. 𝕐𝕠𝕦𝕣 𝕔𝕙𝕖𝕤𝕥 𝕡𝕣𝕖𝕤𝕤𝕖𝕤 𝕕𝕠𝕨𝕟 𝕕𝕦𝕣𝕚𝕟𝕘 𝕥𝕙𝕖 𝕡𝕦𝕝𝕝 𝕡𝕙𝕒𝕤𝕖, 𝕥𝕙𝕖𝕟 𝕣𝕚𝕤𝕖𝕤 𝕕𝕦𝕣𝕚𝕟𝕘 𝕣𝕖𝕔𝕠𝕧𝕖𝕣𝕪. 𝕋𝕙𝕚𝕤 𝕔𝕣𝕖𝕒𝕥𝕖𝕤 𝕒 𝕣𝕙𝕪𝕥𝕙𝕞𝕚𝕔 𝕦𝕟𝕕𝕦𝕝𝕒𝕥𝕚𝕠𝕟.

🆆🅷🆈? 𝔹𝕖𝕔𝕒𝕦𝕤𝕖 𝕥𝕙𝕖 𝕨𝕒𝕧𝕖 𝕞𝕠𝕥𝕚𝕠𝕟 𝕙𝕖𝕝𝕡𝕤 𝕪𝕠𝕦 𝕘𝕝𝕚𝕕𝕖. 𝕎𝕙𝕖𝕟 𝕪𝕠𝕦𝕣 𝕙𝕚𝕡𝕤 𝕣𝕚𝕤𝕖, 𝕪𝕠𝕦𝕣 𝕓𝕠𝕕𝕪 𝕤𝕙𝕠𝕠𝕥𝕤 𝕗𝕠𝕣𝕨𝕒𝕣𝕕 𝕨𝕚𝕥𝕙𝕠𝕦𝕥 𝕒𝕔𝕥𝕚𝕧𝕖𝕝𝕪 𝕡𝕦𝕝𝕝𝕚𝕟𝕘. 𝕋𝕙𝕚𝕤 𝕚𝕤 𝕗𝕣𝕖𝕖 𝕞𝕠𝕧𝕖𝕞𝕖𝕟𝕥 - 𝕪𝕠𝕦'𝕣𝕖 𝕦𝕤𝕚𝕟𝕘 𝕥𝕙𝕖 𝕨𝕒𝕧𝕖 𝕥𝕠 𝕞𝕠𝕧𝕖 𝕗𝕠𝕣𝕨𝕒𝕣𝕕 𝕨𝕚𝕥𝕙𝕠𝕦𝕥 𝕤𝕡𝕖𝕟𝕕𝕚𝕟𝕘 𝕖𝕟𝕖𝕣𝕘𝕪. 𝕆𝕧𝕖𝕣 𝟚𝟘𝟘𝕞, 𝕥𝕙𝕚𝕤 𝕤𝕒𝕧𝕖𝕤 𝕤𝕚𝕘𝕟𝕚𝕗𝕚𝕔𝕒𝕟𝕥 𝕖𝕟𝕖𝕣𝕘𝕪.

🔥━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━🔥

𝑻𝒉𝒆 𝑮𝒍𝒊𝒅𝒆 𝑷𝒉𝒂𝒔𝒆: 𝙏𝙝𝙚 𝙆𝙚𝙮 𝘿𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙘𝙚

𝙎𝙥𝙧𝙞𝙣𝙩 𝙗𝙪𝙩𝙩𝙚𝙧𝙛𝙡𝙮:

𝕋𝕙𝕖𝕣𝕖 𝕚𝕤 𝕟𝕠 𝕘𝕝𝕚𝕕𝕖 𝕡𝕙𝕒𝕤𝕖. 𝔸𝕤 𝕤𝕠𝕠𝕟 𝕒𝕤 𝕪𝕠𝕦𝕣 𝕙𝕒𝕟𝕕𝕤 𝕗𝕚𝕟𝕚𝕤𝕙 𝕥𝕙𝕖 𝕡𝕦𝕤𝕙, 𝕥𝕙𝕖𝕪'𝕣𝕖 𝕒𝕝𝕣𝕖𝕒𝕕𝕪 𝕤𝕥𝕒𝕣𝕥𝕚𝕟𝕘 𝕥𝕙𝕖 𝕣𝕖𝕔𝕠𝕧𝕖𝕣𝕪. 𝕐𝕠𝕦𝕣 𝕓𝕠𝕕𝕪 𝕚𝕤 𝕒𝕝𝕨𝕒𝕪𝕤 𝕚𝕟 𝕞𝕠𝕥𝕚𝕠𝕟. 𝕐𝕠𝕦'𝕣𝕖 𝕒𝕝𝕨𝕒𝕪𝕤 𝕒𝕡𝕡𝕝𝕪𝕚𝕟𝕘 𝕗𝕠𝕣𝕔𝕖.

𝑫𝒊𝒔𝒕𝒂𝒏𝒄𝒆 𝒃𝒖𝒕𝒕𝒆𝒓𝒇𝒍𝒚:

𝕋𝕙𝕖𝕣𝕖 𝕚𝕤 𝕒 𝕔𝕝𝕖𝕒𝕣 𝕘𝕝𝕚𝕕𝕖 𝕡𝕙𝕒𝕤𝕖. 𝔸𝕗𝕥𝕖𝕣 𝕪𝕠𝕦𝕣 𝕙𝕒𝕟𝕕𝕤 𝕗𝕚𝕟𝕚𝕤𝕙 𝕥𝕙𝕖 𝕡𝕦𝕤𝕙 𝕒𝕟𝕕 𝕖𝕩𝕚𝕥 𝕥𝕙𝕖 𝕨𝕒𝕥𝕖𝕣, 𝕪𝕠𝕦𝕣 𝕓𝕠𝕕𝕪 𝕤𝕙𝕠𝕠𝕥𝕤 𝕗𝕠𝕣𝕨𝕒𝕣𝕕 𝕨𝕚𝕥𝕙𝕠𝕦𝕥 𝕒𝕔𝕥𝕚𝕧𝕖 𝕡𝕣𝕠𝕡𝕦𝕝𝕤𝕚𝕠𝕟. 𝕋𝕙𝕚𝕤 𝕙𝕒𝕡𝕡𝕖𝕟𝕤 𝕓𝕖𝕔𝕒𝕦𝕤𝕖 𝕠𝕗 𝕥𝕙𝕖 𝕨𝕒𝕧𝕖 𝕞𝕠𝕥𝕚𝕠𝕟 𝕒𝕟𝕕 𝕥𝕙𝕖 𝕞𝕠𝕞𝕖𝕟𝕥𝕦𝕞 𝕪𝕠𝕦'𝕧𝕖 𝕔𝕣𝕖𝕒𝕥𝕖𝕕. 𝕐𝕠𝕦'𝕣𝕖 𝕞𝕠𝕧𝕚𝕟𝕘 𝕗𝕠𝕣𝕨𝕒𝕣𝕕 𝕨𝕚𝕥𝕙𝕠𝕦𝕥 𝕤𝕡𝕖𝕟𝕕𝕚𝕟𝕘 𝕖𝕟𝕖𝕣𝕘𝕪.

𝑫𝒊𝒔𝒕𝒂𝒏𝒄𝒆 𝒃𝒖𝒕𝒕𝒆𝒓𝒇𝒍𝒚 𝒃𝒐𝒅𝒚 𝒑𝒐𝒔𝒊𝒕𝒊𝒐𝒏:

𝕋𝕙𝕖 𝕘𝕝𝕚𝕕𝕖 𝕡𝕙𝕒𝕤𝕖 𝕚𝕤 𝕔𝕣𝕚𝕥𝕚𝕔𝕒𝕝 𝕗𝕠𝕣 𝕕𝕚𝕤𝕥𝕒𝕟𝕔𝕖 𝕤𝕨𝕚𝕞𝕞𝕚𝕟𝕘. 𝕀𝕥'𝕤 𝕗𝕣𝕖𝕖 𝕞𝕠𝕧𝕖𝕞𝕖𝕟𝕥. 𝕐𝕠𝕦𝕣 𝕓𝕠𝕕𝕪 𝕚𝕤 𝕞𝕠𝕧𝕚𝕟𝕘 𝕗𝕠𝕣𝕨𝕒𝕣𝕕 𝕓𝕖𝕔𝕒𝕦𝕤𝕖 𝕠𝕗 𝕥𝕙𝕖 𝕞𝕠𝕞𝕖𝕟𝕥𝕦𝕞 𝕪𝕠𝕦 𝕔𝕣𝕖𝕒𝕥𝕖𝕕, 𝕟𝕠𝕥 𝕓𝕖𝕔𝕒𝕦𝕤𝕖 𝕪𝕠𝕦'𝕣𝕖 𝕒𝕔𝕥𝕚𝕧𝕖𝕝𝕪 𝕡𝕦𝕝𝕝𝕚𝕟𝕘. 𝕆𝕧𝕖𝕣 𝟚𝟘𝟘𝕞, 𝕥𝕙𝕖𝕤𝕖 𝕘𝕝𝕚𝕕𝕖 𝕡𝕙𝕒𝕤𝕖𝕤 𝕒𝕕𝕕 𝕦𝕡 𝕥𝕠 𝕤𝕚𝕘𝕟𝕚𝕗𝕚𝕔𝕒𝕟𝕥 𝕖𝕟𝕖𝕣𝕘𝕪 𝕤𝕒𝕧𝕚𝕟𝕘𝕤.

💪━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━💪

𝐓𝐡𝐞 𝐀𝐫𝐦 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲 𝐃𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞

𝙎𝙥𝙧𝙞𝙣𝙩 𝙗𝙪𝙩𝙩𝙚𝙧𝙛𝙡𝙮 𝙖𝙧𝙢 𝙧𝙚𝙘𝙤𝙫𝙚𝙧𝙮:

𝕐𝕠𝕦𝕣 𝕒𝕣𝕞𝕤 𝕣𝕖𝕔𝕠𝕧𝕖𝕣 𝕔𝕝𝕠𝕤𝕖 𝕥𝕠 𝕪𝕠𝕦𝕣 𝕓𝕠𝕕𝕪. 𝕋𝕙𝕖 𝕣𝕖𝕔𝕠𝕧𝕖𝕣𝕪 𝕚𝕤 𝕢𝕦𝕚𝕔𝕜 𝕒𝕟𝕕 𝕖𝕩𝕡𝕝𝕠𝕤𝕚𝕧𝕖. 𝕐𝕠𝕦𝕣 𝕖𝕝𝕓𝕠𝕨𝕤 𝕤𝕥𝕒𝕪 𝕙𝕚𝕘𝕙. 𝕐𝕠𝕦𝕣 𝕙𝕒𝕟𝕕𝕤 𝕞𝕠𝕧𝕖 𝕗𝕒𝕤𝕥 𝕥𝕙𝕣𝕠𝕦𝕘𝕙 𝕥𝕙𝕖 𝕒𝕚𝕣. 𝕐𝕠𝕦'𝕣𝕖 𝕥𝕣𝕪𝕚𝕟𝕘 𝕥𝕠 𝕘𝕖𝕥 𝕪𝕠𝕦𝕣 𝕙𝕒𝕟𝕕𝕤 𝕓𝕒𝕔𝕜 𝕥𝕠 𝕥𝕙𝕖 𝕤𝕥𝕒𝕣𝕥 𝕡𝕠𝕤𝕚𝕥𝕚𝕠𝕟 𝕒𝕤 𝕢𝕦𝕚𝕔𝕜𝕝𝕪 𝕒𝕤 𝕡𝕠𝕤𝕤𝕚𝕓𝕝𝕖 𝕤𝕠 𝕪𝕠𝕦 𝕔𝕒𝕟 𝕤𝕥𝕒𝕣𝕥 𝕥𝕙𝕖 𝕟𝕖𝕩𝕥 𝕤𝕥𝕣𝕠𝕜𝕖.

𝘿𝙞𝙨𝙩𝙖𝙣𝙘𝙚 𝙗𝙪𝙩𝙩𝙚𝙧𝙛𝙡𝙮 𝙖𝙧𝙢 𝙧𝙚𝙘𝙤𝙫𝙚𝙧𝙮:

𝕐𝕠𝕦𝕣 𝕒𝕣𝕞𝕤 𝕣𝕖𝕔𝕠𝕧𝕖𝕣 𝕨𝕚𝕥𝕙 𝕒 𝕨𝕚𝕕𝕖𝕣 𝕤𝕨𝕖𝕖𝕡. 𝕋𝕙𝕖 𝕣𝕖𝕔𝕠𝕧𝕖𝕣𝕪 𝕚𝕤 𝕝𝕠𝕟𝕘𝕖𝕣 𝕒𝕟𝕕 𝕞𝕠𝕣𝕖 𝕔𝕠𝕟𝕥𝕣𝕠𝕝𝕝𝕖𝕕. 𝕐𝕠𝕦𝕣 𝕖𝕝𝕓𝕠𝕨𝕤 𝕤𝕥𝕒𝕪 𝕙𝕚𝕘𝕙 𝕓𝕦𝕥 𝕞𝕠𝕧𝕖 𝕞𝕠𝕣𝕖 𝕕𝕖𝕝𝕚𝕓𝕖𝕣𝕒𝕥𝕖𝕝𝕪. 𝕐𝕠𝕦𝕣 𝕙𝕒𝕟𝕕𝕤 𝕞𝕠𝕧𝕖 𝕤𝕝𝕠𝕨𝕖𝕣 𝕥𝕙𝕣𝕠𝕦𝕘𝕙 𝕥𝕙𝕖 𝕒𝕚𝕣. 𝕐𝕠𝕦'𝕣𝕖 𝕥𝕣𝕪𝕚𝕟𝕘 𝕥𝕠 𝕦𝕤𝕖 𝕥𝕙𝕖 𝕣𝕖𝕔𝕠𝕧𝕖𝕣𝕪 𝕡𝕙𝕒𝕤𝕖 𝕥𝕠 𝕤𝕖𝕥 𝕦𝕡 𝕥𝕙𝕖 𝕟𝕖𝕩𝕥 𝕤𝕥𝕣𝕠𝕜𝕖 𝕖𝕗𝕗𝕚𝕔𝕚𝕖𝕟𝕥𝕝𝕪.

https://drive.google.com/file/d/1L5FUc8CrMNyWJC4j_5lx2nExocL-E23U/view?usp=drivesdk

🏊‍♂️━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━🏊‍♂️

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𝕀’𝕞 𝕒 𝕞𝕠𝕞 𝕥𝕠 𝕥𝕨𝕠 𝕓𝕠𝕪𝕤... 𝕎𝕙𝕚𝕝𝕖 𝕞𝕪 𝕙𝕦𝕤𝕓𝕒𝕟𝕕 𝕒𝕟𝕕 𝕜𝕚𝕕𝕤 𝕡𝕝𝕒𝕪𝕖𝕕 𝕚𝕟 𝕥𝕙𝕖 𝕨𝕒𝕥𝕖𝕣 𝕀’𝕧𝕖 𝕒𝕝𝕨𝕒𝕪𝕤 𝕤𝕥𝕠𝕠𝕕 𝕓𝕪 𝕥𝕙𝕖 𝕤𝕙𝕠𝕣𝕖... 𝕒𝕗𝕣𝕒𝕚𝕕 𝕓𝕖𝕔𝕒𝕦𝕤𝕖 𝕠𝕗 𝕞𝕪 𝕚𝕟𝕒𝕓𝕚𝕝𝕚𝕥𝕪 𝕥𝕠 𝕤𝕨𝕚𝕞.

𝕀 𝕙𝕒𝕕 𝕒 𝕥𝕣𝕚𝕒𝕝 𝕨𝕚𝕥𝕙 𝕥𝕨𝕠 𝕔𝕠𝕒𝕔𝕙𝕖𝕤 𝕒𝕟𝕕 𝕨𝕖𝕟𝕥 𝕨𝕚𝕥𝕙 𝕥𝕙𝕖 𝔼𝕝𝕚𝕥𝕖 ℂ𝕠𝕒𝕔𝕙, 𝕋𝕠𝕟𝕪.

ℝ𝕚𝕘𝕙𝕥 𝕗𝕣𝕠𝕞 𝕥𝕙𝕖 𝕗𝕚𝕣𝕤𝕥 𝕔𝕝𝕒𝕤𝕤 𝕨𝕖 𝕨𝕖𝕣𝕖 𝕒𝕓𝕝𝕖 𝕥𝕠 𝕒𝕔𝕔𝕠𝕞𝕡𝕝𝕚𝕤𝕙 𝕒 𝕝𝕠𝕥. ℍ𝕖 𝕨𝕒𝕤 𝕒𝕞𝕒𝕫𝕚𝕟𝕘 𝕒𝕥 𝕓𝕣𝕖𝕒𝕜𝕚𝕟𝕘 𝕕𝕠𝕨𝕟 𝕥𝕙𝕖 𝕤𝕥𝕖𝕡𝕤.

𝕀𝕟 𝟡 𝕤𝕖𝕤𝕤𝕚𝕠𝕟𝕤, 𝕀 𝕨𝕖𝕟𝕥 𝕗𝕣𝕠𝕞 𝕓𝕖𝕚𝕟𝕘 𝕒𝕗𝕣𝕒𝕚𝕕 𝕠𝕗 𝕥𝕙𝕖 𝕨𝕒𝕥𝕖𝕣 𝕥𝕠 𝕤𝕨𝕚𝕞𝕞𝕚𝕟𝕘 𝕓𝕣𝕖𝕒𝕤𝕥𝕤𝕥𝕣𝕠𝕜𝕖.

𝕀𝕞𝕞𝕖𝕕𝕚𝕒𝕥𝕖𝕝𝕪 𝕒𝕗𝕥𝕖𝕣 𝕣𝕖𝕥𝕦𝕣𝕟𝕚𝕟𝕘 𝕥𝕠 𝕥𝕙𝕖 𝕌.𝕊. 𝕞𝕪 𝕗𝕒𝕞𝕚𝕝𝕪 𝕨𝕖𝕟𝕥 𝕥𝕠 𝕄𝕒𝕦𝕚, ℍ𝕒𝕨𝕒𝕚𝕚 𝕒𝕟𝕕 𝕀 𝕨𝕒𝕤 𝕗𝕚𝕟𝕒𝕝𝕝𝕪 𝕒𝕓𝕝𝕖 𝕥𝕠 𝕤𝕨𝕚𝕞 𝕨𝕚𝕥𝕙 𝕞𝕪 𝕙𝕦𝕤𝕓𝕒𝕟𝕕 𝕒𝕟𝕕 𝕞𝕪 𝕤𝕠𝕟𝕤 𝕒𝕟𝕕 𝕘𝕠 𝕤𝕟𝕠𝕣𝕜𝕖𝕝𝕚𝕟𝕘!

𝕋𝕠𝕟𝕪 𝕨𝕒𝕤 𝕧𝕖𝕣𝕪 𝕚𝕟𝕥𝕦𝕚𝕥𝕚𝕧𝕖 𝕒𝕟𝕕 𝕜𝕟𝕖𝕨 𝕖𝕩𝕒𝕔𝕥𝕝𝕪 𝕙𝕠𝕨 𝕥𝕠 𝕥𝕖𝕒𝕔𝕙 𝕞𝕖. ℍ𝕖 𝕙𝕒𝕤 𝕒 𝕥𝕣𝕚𝕖𝕕 𝕒𝕟𝕕 𝕥𝕣𝕦𝕖 𝕡𝕣𝕠𝕔𝕖𝕤𝕤 𝕒𝕟𝕕 𝕥𝕙𝕖 𝕡𝕣𝕠𝕔𝕖𝕤𝕤 𝕨𝕠𝕣𝕜𝕤!

𝕋𝕠𝕟𝕪 𝕞𝕒𝕜𝕖𝕤 𝕪𝕠𝕦𝕣 𝕤𝕨𝕚𝕞𝕞𝕚𝕟𝕘 𝕕𝕣𝕖𝕒𝕞𝕤 𝕔𝕠𝕞𝕖 𝕥𝕣𝕦𝕖. ℍ𝕖’𝕤 𝕒𝕟 𝕖𝕩𝕔𝕖𝕝𝕝𝕖𝕟𝕥 𝕤𝕨𝕚𝕞 𝕔𝕠𝕒𝕔𝕙!

🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊

𝘄𝘄𝘄.𝘀𝘄𝗶𝗺𝗺𝗶𝗻𝗴𝗯𝗮𝗻𝗴𝗸𝗼𝗸.𝗰𝗼𝗺

#SwimmingBangkok #FearOfWater #AdultSwimmingLessons #LearnToSwim #SwimmingSuccess #BangkokSwimming #PrivateCoach #Snorkeling #HawaiiReady #SwimmingTransformation #EliteCoach #Review

#BangkokActivities #SwimmingHoliday #TravelAndLearn #ExpatLifeBangkok

🏊‍♂️ 𝑨𝑽𝑰𝑺 𝑪𝑳𝑰𝑬𝑵𝑻 : 𝑩𝑲𝑰𝑹𝑨 🏊‍♂️ ⭐⭐⭐⭐⭐

​🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊

🏊‍♂️ 𝑨𝑽𝑰𝑺 𝑪𝑳𝑰𝑬𝑵𝑻 : 𝑩𝑲𝑰𝑹𝑨 🏊‍♂️

⭐⭐⭐⭐⭐

❞ 𝕋𝕠𝕟𝕪 𝕚𝕤 𝕒 𝕡𝕣𝕠𝕗𝕖𝕤𝕤𝕚𝕠𝕟𝕒𝕝 𝕒𝕟𝕕 𝕡𝕒𝕥𝕚𝕖𝕟𝕥 𝕤𝕨𝕚𝕞𝕞𝕚𝕟𝕘 𝕚𝕟𝕤𝕥𝕣𝕦𝕔𝕥𝕠𝕣. 𝔹𝕖𝕗𝕠𝕣𝕖 𝕨𝕠𝕣𝕜𝕚𝕟𝕘 𝕨𝕚𝕥𝕙 𝕙𝕚𝕞, 𝕀 𝕨𝕒𝕤 𝕟𝕠𝕥 𝕔𝕠𝕞𝕗𝕠𝕣𝕥𝕒𝕓𝕝𝕖 𝕗𝕝𝕠𝕒𝕥𝕚𝕟𝕘 𝕠𝕣 𝕤𝕨𝕚𝕞𝕞𝕚𝕟𝕘 𝕚𝕟𝕕𝕖𝕡𝕖𝕟𝕕𝕖𝕟𝕥𝕝𝕪. 𝔸𝕗𝕥𝕖𝕣 𝕒 𝕗𝕖𝕨 𝕝𝕖𝕤𝕤𝕠𝕟𝕤, 𝕀 𝕝𝕖𝕒𝕣𝕟𝕖𝕕 𝕡𝕣𝕠𝕡𝕖𝕣 𝕓𝕣𝕖𝕒𝕥𝕙𝕚𝕟𝕘, 𝕓𝕠𝕕𝕪 𝕡𝕠𝕤𝕚𝕥𝕚𝕠𝕟𝕚𝕟𝕘, 𝕒𝕟𝕕 𝕙𝕠𝕨 𝕥𝕠 𝕗𝕝𝕠𝕒𝕥 𝕔𝕒𝕝𝕞𝕝𝕪 𝕠𝕟 𝕞𝕪 𝕓𝕒𝕔𝕜.

𝕋𝕠𝕟𝕪 𝕖𝕩𝕡𝕝𝕒𝕚𝕟𝕤 𝕥𝕖𝕔𝕙𝕟𝕚𝕢𝕦𝕖𝕤 𝕔𝕝𝕖𝕒𝕣𝕝𝕪 𝕒𝕟𝕕 𝕒𝕕𝕛𝕦𝕤𝕥𝕤 𝕥𝕙𝕖 𝕝𝕖𝕤𝕤𝕠𝕟 𝕓𝕒𝕤𝕖𝕕 𝕠𝕟 𝕪𝕠𝕦𝕣 𝕝𝕖𝕧𝕖𝕝. 𝔼𝕒𝕔𝕙 𝕤𝕖𝕤𝕤𝕚𝕠𝕟 𝕗𝕖𝕝𝕥 𝕤𝕥𝕣𝕦𝕔𝕥𝕦𝕣𝕖𝕕 𝕒𝕟𝕕 𝕗𝕠𝕔𝕦𝕤𝕖𝕕, 𝕨𝕙𝕚𝕔𝕙 𝕙𝕖𝕝𝕡𝕖𝕕 𝕞𝕖 𝕓𝕦𝕚𝕝𝕕 𝕔𝕠𝕟𝕗𝕚𝕕𝕖𝕟𝕔𝕖 𝕚𝕟 𝕥𝕙𝕖 𝕨𝕒𝕥𝕖𝕣 𝕤𝕥𝕖𝕡 𝕓𝕪 𝕤𝕥𝕖𝕡.

𝕀 𝕨𝕠𝕦𝕝𝕕 𝕣𝕖𝕔𝕠𝕞𝕞𝕖𝕟𝕕 𝕋𝕠𝕟𝕪 𝕥𝕠 𝕒𝕕𝕦𝕝𝕥𝕤 𝕨𝕙𝕠 𝕨𝕒𝕟𝕥 𝕥𝕠 𝕚𝕞𝕡𝕣𝕠𝕧𝕖 𝕥𝕙𝕖𝕚𝕣 𝕤𝕨𝕚𝕞𝕞𝕚𝕟𝕘 𝕤𝕜𝕚𝕝𝕝𝕤 𝕚𝕟 𝕒 𝕤𝕦𝕡𝕡𝕠𝕣𝕥𝕚𝕧𝕖 𝕒𝕟𝕕 𝕡𝕣𝕠𝕗𝕖𝕤𝕤𝕚𝕠𝕟𝕒𝕝 𝕖𝕟𝕧𝕚𝕣𝕠𝕟𝕞𝕖𝕟𝕥. ❞

🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊

𝘄𝘄𝘄.𝘀𝘄𝗶𝗺𝗺𝗶𝗻𝗴𝗯𝗮𝗻𝗴𝗸𝗼𝗸.𝗰𝗼𝗺

#SwimmingBangkok #AdultSwimmingLessons #BangkokSwimming #PrivateSwimmingCoach #LearnToSwim #WaterConfidence #BangkokLife #SwimmingInstructor #ClientReview #SwimmingTechnique #FitnessBangkok #SwimmingTeacher

𝐓𝐡𝐞 𝐏𝐞𝐫𝐟𝐞𝐜𝐭 𝐁𝐮𝐭𝐭𝐞𝐫𝐟𝐥𝐲: 𝐒𝐢𝐦𝐩𝐥𝐞 𝐆𝐮𝐢𝐝𝐞 𝐈𝐧𝐭𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐨𝐧

Butterfly is the most powerful and impressive swimming stroke. It looks difficult, but it’s all about rhythm and using your whole body. This guide breaks down the butterfly into 5 simple, key points. We’ll show you how to swim a strong and graceful butterfly, step by step.

𝑻𝒉𝒆 5 𝑲𝒆𝒚 𝑷𝒐𝒊𝒏𝒕𝒔 𝒐𝒇 𝑷𝒆𝒓𝒇𝒆𝒄𝒕 𝑩𝒖𝒕𝒕𝒆𝒓𝒇𝒍𝒚

1. 𝙏𝙝𝙚 𝘽𝙤𝙙𝙮 𝙒𝙖𝙫𝙚: The Engine of Butterfly

𝗧𝗵𝗲 𝗣𝗿𝗼𝗯𝗹𝗲𝗺: Trying to muscle through the stroke with only your arms and legs. This is exhausting and inefficient.

𝗧𝗵𝗲 𝗦𝗼𝗹𝘂𝘁𝗶𝗼𝗻: The power comes from a continuous, wave-like motion that starts at your chest and flows all the way to your feet. This is the dolphin kick body movement.

𝙋𝙧𝙚𝙨𝙨 𝙖𝙣𝙙 𝙍𝙚𝙡𝙚𝙖𝙨𝙚: Press your chest down into the water, which makes your hips go up. Then, release your chest and let your hips press down. This creates the wave.

𝖎𝖒𝖆𝖌𝖎𝖓𝖊: You are a dolphin or a mermaid propelling yourself through the water.

2. 𝑻𝒉𝒆 𝑻𝒘𝒐 𝑲𝒊𝒄𝒌𝒔: One Small, One Big

𝗧𝗵𝗲 𝗣𝗿𝗼𝗯𝗹𝗲𝗺: Kicking only once per arm stroke, or kicking at the wrong time. This breaks your rhythm.

𝗧𝗵𝗲 𝗦𝗼𝗹𝘂𝘁𝗶𝗼𝗻: There are two dolphin kicks for every one arm pull. They are not equal!

𝙁𝙞𝙧𝙨𝙩 𝙆𝙞𝙘𝙠 (𝙎𝙢𝙖𝙡𝙡): A small, stabilizing kick as your hands enter the water. This helps you set up your pull.

𝙎𝙚𝙘𝙤𝙣𝙙 𝙆𝙞𝙘𝙠 (𝘽𝙄𝙂): A powerful, propulsive kick as your hands are pushing back under your body. This is the kick that drives you forward.

3. 𝑻𝒉𝒆 𝑷𝒖𝒍𝒍: A Powerful Keyhole Shape

𝗧𝗵𝗲 𝗣𝗿𝗼𝗯𝗹𝗲𝗺: Pulling straight back with your arms. This doesn’t catch enough water.

𝗧𝗵𝗲 𝗦𝗼𝗹𝘂𝘁𝗶𝗼𝗻: The arm pull follows a “keyhole” shape. Both arms move together symmetrically.

𝘾𝙖𝙩𝙘𝙝 (𝙊𝙪𝙩): Your hands enter the water about shoulder-width apart and sweep outwards slightly to catch the water.

𝙋𝙪𝙡𝙡 (𝙄𝙣): Your hands then pull inwards under your body, towards your belly button.

𝙋𝙪𝙨𝙝 (𝘽𝙖𝙘𝙠): Finally, you push the water back past your hips. This is the most powerful part of the pull.

4. 𝑻𝒉𝒆 𝑹𝒆𝒄𝒐𝒗𝒆𝒓𝒚: Relaxed Arms, Thumbs Down

𝗧𝗵𝗲 𝗣𝗿𝗼𝗯𝗹𝗲𝗺: Using too much energy to lift your arms out of the water, or having them bent and sloppy.

𝗧𝗵𝗲 𝗦𝗼𝗹𝘂𝘁𝗶𝗼𝗻: The recovery should be a relaxed, sweeping motion over the surface of the water.

𝑳𝒐𝒘 𝒂𝒏𝒅 𝑭𝒂𝒔𝒕: Keep your arms low to the water, almost skimming the surface.

𝙏𝙝𝙪𝙢𝙗𝙨 𝘿𝙤𝙬𝙣: As your arms exit the water, your thumbs should be pointing down. This helps relax the shoulders.

𝙒𝙞𝙙𝙚 𝙎𝙬𝙚𝙚𝙥: Your arms sweep out to the sides and then forward to enter the water again.

5. 𝑻𝒉𝒆 𝑩𝒓𝒆𝒂𝒕𝒉𝒊𝒏𝒈: Quick and Low

𝗧𝗵𝗲 𝗣𝗿𝗼𝗯𝗹𝗲𝗺: Lifting your head too high or for too long. This causes your hips to drop and kills your momentum.

 𝗧𝗵𝗲 𝗦𝗼𝗹𝘂𝘁𝗶𝗼𝗻: Breathing should be quick, low, and timed perfectly with your body wave.

𝘽𝙧𝙚𝙖𝙩𝙝𝙚 𝙁𝙤𝙧𝙬𝙖𝙧𝙙: As your hands finish their push and start to exit the water, your body will naturally lift. This is when you lift your chin forward (not up) to take a quick breath.

𝙃𝙚𝙖𝙙 𝘿𝙤𝙬𝙣 𝙀𝙖𝙧𝙡𝙮: Your head should be back in the water before your hands re-enter.

𝙩𝙞𝙢𝙞𝙣𝙜: Breathe every other stroke to maintain rhythm. Advanced swimmers may breathe less often.

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​𝗧𝗵𝗲 𝟱 𝗞𝗲𝘆 𝗣𝗼𝗶𝗻𝘁𝘀 𝗼𝗳 𝗣𝗲𝗿𝗳𝗲𝗰𝘁 𝗕𝗿𝗲𝗮𝘀𝘁𝘀𝘁𝗿𝗼𝗸𝗲

1. 𝑻𝒉𝒆 𝑮𝒍𝒊𝒅𝒆: Start and Finish Like a Torpedo

𝗧𝗵𝗲 𝗣𝗿𝗼𝗯𝗹𝗲𝗺: Many swimmers rush the stroke and skip the glide. This wastes energy and kills your momentum.

𝗧𝗵𝗲 𝗦𝗼𝗹𝘂𝘁𝗶𝗼𝗻: Every single stroke should start and end in a tight, streamlined glide. This is your resting and speed phase!

𝑺𝒕𝒓𝒆𝒂𝒎𝒍𝒊𝒏𝒆 𝑷𝒐𝒔𝒊𝒕𝒊𝒐𝒏: Arms straight in front, hands together. Legs straight behind you, feet together. Body flat.

𝑯𝒐𝒍𝒅 𝒕𝒉𝒆 𝑮𝒍𝒊𝒅𝒆: After you kick, hold this torpedo position for a second or two. Feel the speed.

2. 𝑻𝒉𝒆 𝑷𝒖𝒍𝒍: A Small, Powerful Scoop

𝗧𝗵𝗲 𝗣𝗿𝗼𝗯𝗹𝗲𝗺: Making the arm pull too wide or too long. This creates drag and doesn’t propel you forward effectively.

𝗧𝗵𝗲 𝗦𝗼𝗹𝘂𝘁𝗶𝗼𝗻: The pull is a compact, heart-shaped motion. It’s more for lifting your body to breathe than for propulsion.

𝑶𝒖𝒕-𝑰𝒏 𝑴𝒐𝒕𝒊𝒐𝒏: Your hands sweep out to about shoulder-width, then scoop inwards under your chin.

𝑯𝒊𝒈𝒉 𝑬𝒍𝒃𝒐𝒘𝒔: As you scoop in, keep your elbows high and in front of your shoulders.

𝑺𝒉𝒐𝒐𝒕 𝑭𝒐𝒓𝒘𝒂𝒓𝒅: As soon as your hands meet under your chin, shoot them forward aggressively back into the streamline.

𝟑. 𝐓𝐡𝐞 𝐊𝐢𝐜𝐤: Your Powerful Engine

𝗧𝗵𝗲 𝗣𝗿𝗼𝗯𝗹𝗲𝗺: Using a weak “scissor” kick or letting your knees go too wide. The power comes from the kick, so it needs to be perfect.

𝗧𝗵𝗲 𝗦𝗼𝗹𝘂𝘁𝗶𝗼𝗻: The breaststroke kick is a powerful “whip” or “frog” kick.

𝑯𝒆𝒆𝒍𝒔 𝒕𝒐 𝑩𝒐𝒕𝒕𝒐𝒎: Bring your heels up towards your bottom. Keep your knees narrower than your feet.

𝑭𝒆𝒆𝒕 𝑶𝒖𝒕: Turn your feet outwards, so the insides of your feet are ready to catch the water.

𝑾𝒉𝒊𝒑 𝑩𝒂𝒄𝒌: Kick back and around in a circular motion, squeezing your feet together at the end.

𝟒. 𝐓𝐡𝐞 𝐓𝐢𝐦𝐢𝐧𝐠: “Pull, Breathe, Kick, Glide”

𝗧𝗵𝗲 𝗣𝗿𝗼𝗯𝗹𝗲𝗺: Pulling and kicking at the same time. This is the most common mistake and it stops you dead in the water.

𝗧𝗵𝗲 𝗦𝗼𝗹𝘂𝘁𝗶𝗼𝗻: The sequence is everything. Memorize this mantra: “Pull, Breathe, Kick, Glide.”

1. 𝒑𝒖𝒍𝒍: Your arms pull.

2. 𝒃𝒓𝒆𝒂𝒕𝒉𝒆:: As your arms pull, your head lifts to breathe.

 

3. 𝑲𝒊𝒄𝒌: As your arms shoot forward, your legs kick.

4. 𝑮𝒍𝒊𝒅𝒆: Everything is straight and streamlined. Hold it.

5. 𝑻𝒉𝒆 𝑩𝒐𝒅𝒚 𝑾𝒂𝒗𝒆: Undulating Motion

𝗧𝗵𝗲 𝗣𝗿𝗼𝗯𝗹𝗲𝗺: Staying flat like a board. This creates drag and makes the stroke feel clunky.

𝗧𝗵𝗲 𝗦𝗼𝗹𝘂𝘁𝗶𝗼𝗻: Your body should move in a gentle, wave-like motion.

𝑯𝒊𝒑𝒔 𝑼𝒑: When you breathe, your hips should be at their highest point.

𝑯𝒊𝒑𝒔 𝑫𝒐𝒘𝒏: As you kick and glide, your hips press down, creating a wave that travels down your body.

𝒊𝒎𝒂𝒈𝒊𝒏𝒆: You are a dolphin moving through the water, but with a breaststroke kick.

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𝗧𝗵𝗲 𝟱 𝗞𝗲𝘆 𝗣𝗼𝗶𝗻𝘁𝘀 𝗼𝗳 𝗣𝗲𝗿𝗳𝗲𝗰𝘁 𝗙𝗿𝗲𝗲𝘀𝘁𝘆𝗹𝗲

​

1. Keep Your Body Straight (Like an Arrow)

The Problem: If your body is not straight, you slow down in the water. It’s like trying to push a crooked board forward.

𝙏𝙝𝙚 𝙎𝙤𝙡𝙪𝙩𝙞𝙤𝙣: Keep your body as flat and straight as possible. Your head, hips, and feet should be aligned, just under the water surface.

𝗛𝗲𝗮𝗱: Look at the bottom of the pool, not forward

𝗛𝗶𝗽𝘀 : Don’t let your bottom sink. Tighten your core to keep your hips high.

𝗙𝗲𝗲𝘁: Your feet should stay near the surface.

𝟐. 𝐂𝐚𝐭𝐜𝐡 𝐭𝐡𝐞 𝐖𝐚𝐭𝐞𝐫 𝐅𝐚𝐫 𝐢𝐧 𝐅𝐫𝐨𝐧𝐭

𝗧𝗵𝗲 𝗣𝗿𝗼𝗯𝗹𝗲𝗺: If you start pulling the water too early (near your head), you lose power.

𝗧𝗵𝗲 𝗦𝗼𝗹𝘂𝘁𝗶𝗼𝗻: Your hand must enter the water far in front of your head. Then your arm extends even more under the water before you start to pull. This is the “𝖈𝖆𝖙𝖈𝖍” phase.

𝗛𝗮𝗻𝗱 𝗘𝗻𝘁𝗿𝘆: Fingers enter first, palm facing down.

𝗘𝘅𝘁𝗲𝗻𝘀𝗶𝗼𝗻: Stretch your arm under the water as if you want to touch the opposite wall.

𝟑. 𝐏𝐮𝐥𝐥 𝐭𝐡𝐞 𝐖𝐚𝐭𝐞𝐫 𝐰𝐢𝐭𝐡 𝐚 𝐇𝐢𝐠𝐡 𝐄𝐥𝐛𝐨𝐰 (𝐓𝐡𝐞 𝐄𝐧𝐠𝐢𝐧𝐞)

𝙏𝙝𝙚 𝙋𝙧𝙤𝙗𝙡𝙚𝙢: Many swimmers drop their elbow to pull. It’s like rowing with a small spoon. You don’t move much water.

𝗧𝗵𝗲 𝗦𝗼𝗹𝘂𝘁𝗶𝗼𝗻: This is the most important part for power! Keep your elbow higher than your hand while you pull the water toward your feet. Your hand and forearm form a big “paddle.”

𝗜𝗺𝗮𝗴𝗶𝗻𝗲: You are passing your arm over a big ball in the water.

𝗙𝗼𝗿𝗰𝗲: This is where you create 90% of your speed.

𝟒. 𝐅𝐢𝐧𝐢𝐬𝐡 𝐭𝐡𝐞 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐛𝐲 𝐏𝐮𝐬𝐡𝐢𝐧𝐠 𝐭𝐡𝐞 𝐖𝐚𝐭𝐞𝐫

𝙏𝙝𝙚 𝙋𝙧𝙤𝙗𝙡𝙚𝙢: Stopping the arm movement too early is like stopping pedaling before the end of the push.

𝗧𝗵𝗲 𝗦𝗼𝗹𝘂𝘁𝗶𝗼𝗻: Your hand must push the water all the way to your thigh. The movement accelerates at the end. This final “push” propels you forward.

𝗛𝗮𝗻𝗱 𝗘𝘅𝗶𝘁: Your thumb should brush your thigh when the hand exits the water.

𝟓. 𝐀𝐫𝐦 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲: 𝐑𝐞𝐥𝐚𝐱𝐞𝐝 𝐚𝐧𝐝 𝐄𝐚𝐬𝐲

𝙏𝙝𝙚 𝙋𝙧𝙤𝙗𝙡𝙚𝙢: Tensing your arm while it returns forward tires you out for nothing.

𝗧𝗵𝗲 𝗦𝗼𝗹𝘂𝘁𝗶𝗼𝗻: The return of the arm over the water (the recovery phase) should be relaxed. The elbow exits the water first, held high, and the hand follows, loose and relaxed.

𝗛𝗶𝗴𝗵 𝗘𝗹𝗯𝗼𝘄: The elbow guides the arm’s return.

𝗥𝗲𝗹𝗮𝘅𝗲𝗱 𝗛𝗮𝗻𝗱:The hand should be loose, like it’s hanging.

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#FreestyleSwimming #FrontCrawl #SwimmingTechnique #SwimCoach #SwimmingTips #SwimTraining #PoolWorkout #SwimFaster #SwimmingDrills #ProSwimmer #SwimTechnique #ProperForm #SwimmingBiomechanics #SwimEfficiency #HighElbowCatch #SwimmingSpeed #PowerSwimming #SwimmerLife #FitnessGoals #PoolFitness #SwimmingFitness #HealthyLifestyle #SwimmersOfInstagram #SwimmerCommunity #PoolLife #SwimmingLovers #SwimMore #SwimmingPassion #LoveSwimming #SwimmingGoals #MotivationMonday #CoachTips #ExpertTips #ProTips #HowTo #Tutorial #LearnToSwim #SkillDevelopment

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Swimming Bangkok · Phaya Thai, Bangkok, Thailandhapoy Songkran

🌊 Splash into the New Year with Swimming Bangkok! 🏊♂️ Songkran’s spirit of renewal is here—let’s make waves in your swimming journey! Why Choose Swimming Bangkok? ✨ Trainee Coach Option • Perfect for beginners & intermediates • 1-on-1 lessons tailored to YOUR needs • Learn with our amazing trainee coach (Half Thai, Half British)—specializing in adults using the proven Swimming Bangkok Method • Trained by elite coach Tony (check out our glowing Google reviews!) • Step-by-step guidance—no rush, just results • FREE TRIAL LESSON! Love it? Sign up. Not your vibe? No cost, no stress.( only for 10 hours packages) Trainee Coach Pricing: • 1 Hour: 1,300฿ - 5 Hours: 6,000฿ - 10 Hours: 10,000฿ ✨ Elite Coach Option • Overcome fears or prep for triathlons—we specialize in all levels, including special needs kids and competitive athletes. Elite Coach Pricing: • 30 Mins: 1,200฿ - 1 Hour: 1,700฿ • 10 x 30 Mins: 10,000฿ - 5 Hours: 8,000฿ - 10 Hours: 15,000฿ • Trial Lesson: Priced at the 10-hour rate (added to your package if you continue; 1,500฿ if not). 💦 Perks You’ll Love: • Company reimbursement bills available • Safety first: No kids under 3 years old 💙 Your Best Swim Journey Starts Here—whether you’re learning from scratch or mastering advanced techniques. Let’s Connect! 📞 LINE: tonybangkok123 📱 WhatsApp: +66 (0) 830787357 ✉️ Email: tony@swimmingbangkok.com 🌐 Website: www.swimmingbangkok.com 🌟 Ride the Songkran Wave to Success! Your dream swim skills are just a splash away. 🏊♀️💦

Swimming Bangkok · Phaya Thai, Bangkok, Thailandswimming bangkok

🌊 Splash into the New Year with Swimming Bangkok! 🏊♂️ Songkran’s spirit of renewal is here—let’s make waves in your swimming journey! Why Choose Swimming Bangkok? ✨ Trainee Coach Option • Perfect for beginners & intermediates • 1-on-1 lessons tailored to YOUR needs • Learn with our amazing trainee coach (Half Thai, Half British)—specializing in adults using the proven Swimming Bangkok Method • Trained by elite coach Tony (check out our glowing Google reviews!) • Step-by-step guidance—no rush, just results • FREE TRIAL LESSON! Love it? Sign up. Not your vibe? No cost, no stress.( only for 10 hours packages) Trainee Coach Pricing: • 1 Hour: 1,300฿ - 5 Hours: 6,000฿ - 10 Hours: 10,000฿ ✨ Elite Coach Option • Overcome fears or prep for triathlons—we specialize in all levels, including special needs kids and competitive athletes. Elite Coach Pricing: • 30 Mins: 1,200฿ - 1 Hour: 1,700฿ • 10 x 30 Mins: 10,000฿ - 5 Hours: 8,000฿ - 10 Hours: 15,000฿ • Trial Lesson: Priced at the 10-hour rate (added to your package if you continue; 1,500฿ if not). 💦 Perks You’ll Love: • Company reimbursement bills available • Safety first: No kids under 3 years old 💙 Your Best Swim Journey Starts Here—whether you’re learning from scratch or mastering advanced techniques. Let’s Connect! 📞 LINE: tonybangkok123 📱 WhatsApp: +66 (0) 830787357 ✉️ Email: tony@swimmingbangkok.com 🌐 Website: www.swimmingbangkok.com 🌟 Ride the Songkran Wave to Success! Your dream swim skills are just a splash away. 🏊♀️💦

Swimming Bangkok · Phaya Thai, Bangkok, Thailandhapoy Songkran

🌊 Splash into the New Year with Swimming Bangkok! 🏊♂️ Songkran’s spirit of renewal is here—let’s make waves in your swimming journey! Why Choose Swimming Bangkok? ✨ Trainee Coach Option • Perfect for beginners & intermediates • 1-on-1 lessons tailored to YOUR needs • Learn with our amazing trainee coach (Half Thai, Half British)—specializing in adults using the proven Swimming Bangkok Method • Trained by elite coach Tony (check out our glowing Google reviews!) • Step-by-step guidance—no rush, just results • FREE TRIAL LESSON! Love it? Sign up. Not your vibe? No cost, no stress.( only for 10 hours packages) Trainee Coach Pricing: • 1 Hour: 1,300฿ - 5 Hours: 6,000฿ - 10 Hours: 10,000฿ ✨ Elite Coach Option • Overcome fears or prep for triathlons—we specialize in all levels, including special needs kids and competitive athletes. Elite Coach Pricing: • 30 Mins: 1,200฿ - 1 Hour: 1,700฿ • 10 x 30 Mins: 10,000฿ - 5 Hours: 8,000฿ - 10 Hours: 15,000฿ • Trial Lesson: Priced at the 10-hour rate (added to your package if you continue; 1,500฿ if not). 💦 Perks You’ll Love: • Company reimbursement bills available • Safety first: No kids under 3 years old 💙 Your Best Swim Journey Starts Here—whether you’re learning from scratch or mastering advanced techniques. Let’s Connect! 📞 LINE: tonybangkok123 📱 WhatsApp: +66 (0) 830787357 ✉️ Email: tony@swimmingbangkok.com 🌐 Website: www.swimmingbangkok.com 🌟 Ride the Songkran Wave to Success! Your dream swim skills are just a splash away. 🏊♀️💦

​❄️ 𝒲𝒾𝓃𝓉𝑒𝓇 𝒮𝓅𝑒𝒸𝒾𝒶𝓁 𝒫𝓇𝑜𝑔𝓇𝒶𝓂 𝓌𝒾𝓉𝒽 𝒮𝓌𝒾𝓂𝓂𝒾𝓃𝑔 𝐵𝒶𝓃𝑔𝓀𝑜𝓀 !

🚀 𝒴𝑜𝓊𝓃𝑔 𝓈𝓌𝒾𝓂𝓂𝑒𝓇𝓈 𝒶𝑔𝑒𝒹 𝟪 𝓉𝑜 𝟣𝟨, 𝑔𝑒𝓉 𝓇𝑒𝒶𝒹𝓎 𝓉𝑜 𝓈𝓉𝒶𝓎 𝒾𝓃 𝓉𝑜𝓅 𝓈𝒽𝒶𝓅𝑒, 𝑒𝓋𝑒𝓃 𝒶𝓈 𝓉𝒽𝑒 𝓌𝑒𝒶𝓉𝒽𝑒𝓇 𝒸𝑜𝑜𝓁𝓈 𝒹𝑜𝓌𝓃 ! 𝒪𝓊𝓇 𝓃𝑒𝓌 𝓅𝓇𝑜𝑔𝓇𝒶𝓂 𝒸𝑜𝓂𝒷𝒾𝓃𝑒𝓈 𝒻𝒾𝓉𝓃𝑒𝓈𝓈 𝒶𝓃𝒹 𝓈𝓌𝒾𝓂𝓂𝒾𝓃𝑔 𝒻𝑜𝓇 𝑜𝓅𝓉𝒾𝓂𝒶𝓁 𝓇𝑒𝓈𝓊𝓁𝓉𝓈.

𝐖𝐡𝐚𝐭’s 𝐈𝐧𝐜𝐥𝐮𝐝𝐞𝐝? (𝐓𝐡𝐞 𝟔𝟎-𝐌𝐢𝐧𝐮𝐭𝐞 𝐏𝐫𝐨𝐠𝐫𝐚𝐦)

✨ 𝟑𝟎 𝐦𝐢𝐧𝐮𝐭𝐞𝐬 𝐨𝐟 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 :

•  𝘛𝘰 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩𝘦𝘯 𝘵𝘩𝘦 𝘣𝘰𝘥𝘺 𝘢𝘯𝘥 𝘦𝘯𝘥𝘶𝘳𝘢𝘯𝘤𝘦.

•  𝘌𝘹𝘦𝘳𝘤𝘪𝘴𝘦𝘴 𝘢𝘥𝘢𝘱𝘵𝘦𝘥 𝘵𝘰 𝘵𝘩𝘦 𝟾-𝟷𝟼 𝘺𝘦𝘢𝘳 𝘰𝘭𝘥 𝘢𝘨𝘦 𝘨𝘳𝘰𝘶𝘱.

✨ 𝟏𝟎 𝐦𝐢𝐧𝐮𝐭𝐞𝐬 𝐨𝐟 𝐓𝐫𝐚𝐧𝐬𝐢𝐭𝐢𝐨𝐧 :

•  𝘛𝘪𝘮𝘦 𝘵𝘰 𝘤𝘩𝘢𝘯𝘨𝘦 𝘢𝘯𝘥 𝘱𝘳𝘦𝘱𝘢𝘳𝘦 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘸𝘢𝘵𝘦𝘳.

✨ 𝟐𝟎 𝐦𝐢𝐧𝐮𝐭𝐞𝐬 𝐨𝐟 𝐒𝐰𝐢𝐦𝐦𝐢𝐧𝐠 :

•  𝘛𝘰 𝘮𝘢𝘴𝘵𝘦𝘳 𝘵𝘦𝘤𝘩𝘯𝘪𝘲𝘶𝘦𝘴 𝘢𝘯𝘥 𝘪𝘮𝘱𝘳𝘰𝘷𝘦 𝘴𝘬𝘪𝘭𝘭𝘴.

𝐖𝐡𝐲 𝐒𝐰𝐢𝐦 𝐰𝐢𝐭𝐡 𝐔𝐬?

•  𝓒𝓸𝓶𝓹𝓻𝓮𝓱𝓮𝓷𝓼𝓲𝓿𝓮 𝓕𝓸𝓻𝓶𝓪𝓽 : 𝓟𝓱𝔂𝓼𝓲𝓬𝓪𝓵 𝓽𝓻𝓪𝓲𝓷𝓲𝓷𝓰 𝓯𝓸𝓵𝓵𝓸𝔀𝓮𝓭 𝓫𝔂 𝓪 𝓽𝓪𝓻𝓰𝓮𝓽𝓮𝓭 𝓼𝔀𝓲𝓶𝓶𝓲𝓷𝓰 𝓼𝓮𝓼𝓼𝓲𝓸𝓷.

•  𝓔𝔁𝓹𝓮𝓻𝓽 𝓢𝓾𝓹𝓮𝓻𝓿𝓲𝓼𝓲𝓸𝓷 : 𝓒𝓮𝓻𝓽𝓲𝓯𝓲𝓮𝓭 𝓲𝓷𝓼𝓽𝓻𝓾𝓬𝓽𝓸𝓻𝓼 𝓽𝓸 𝓮𝓷𝓼𝓾𝓻𝓮 𝓼𝓪𝓯𝓮𝓽𝔂 𝓪𝓷𝓭 𝓹𝓻𝓸𝓰𝓻𝓮𝓼𝓼.

💰 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 𝐏𝐫𝐢𝐜𝐢𝐧𝐠 (𝐒𝐢𝐧𝐠𝐥𝐞 𝐏𝐫𝐢𝐜𝐞 𝐟𝐨𝐫 𝟏, 𝟐, 𝐨𝐫 𝟑 𝐂𝐡𝐢𝐥𝐝𝐫𝐞𝐧) :

•  𝟏 𝐇𝐨𝐮𝐫 : 𝟏,𝟔𝟎𝟎 𝐁𝐚𝐡𝐭

•  𝟓 𝐇𝐨𝐮𝐫𝐬 : 𝟕,𝟓𝟎𝟎 𝐁𝐚𝐡𝐭

•  𝟏𝟎 𝐇𝐨𝐮𝐫𝐬 : 𝟏𝟒,𝟎𝟎𝟎 𝐁𝐚𝐡𝐭

📞 𝐋𝐈𝐍𝐄: 𝐭𝐨𝐧𝐲𝐛𝐚𝐧𝐠𝐤𝐨𝐤𝟏𝟐𝟑

📱 𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩: +𝟔𝟔 (𝟎) 𝟖𝟑𝟎𝟕𝟖𝟕𝟑𝟓𝟕

✉️ 𝐄𝐦𝐚𝐢𝐥: 𝐭𝐨𝐧𝐲@𝐬𝐰𝐢𝐦𝐦𝐢𝐧𝐠𝐛𝐚𝐧𝐠𝐤𝐨𝐤.𝐜𝐨𝐦

🌐 𝐖𝐞𝐛𝐬𝐢𝐭𝐞: 𝐰𝐰𝐰.𝐬𝐰𝐢𝐦𝐦𝐢𝐧𝐠𝐛𝐚𝐧𝐠𝐤𝐨𝐤.𝐜𝐨𝐦

💙 𝓓𝓲𝓿𝓮 𝓲𝓷𝓽𝓸 𝓔𝔁𝓬𝓮𝓵𝓵𝓮𝓷𝓬𝓮 — 𝓑𝓸𝓸𝓴 𝔂𝓸𝓾𝓻 𝓯𝓲𝓻𝓼𝓽 𝓼𝓮𝓼𝓼𝓲𝓸𝓷 𝓽𝓸𝓭𝓪𝔂! 🏊‍♀️